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  • 01:27

    African Americans in 19th Century Alexandria with Char McCargo Bah

    in History

    Prior to the Civil War, Alexandria, Virginia had a large freed African American and slave population who contributed a lot to the community and to the United States.  Each one of these groups helped build Alexandria, Virginia through their skilled labor, involvement in politics, teachers, churches, businessmen and etc. The history of Alexandria, Virginia cannot be told without including these African Americans.

    Char is posting blogs every two weeks on African American people in the 19th century that made a difference in the History of Alexandria, Virginia at http://theotheralexandria.com.

    Char McCargo Bah is the CEO/Owner of FindingThingsforU, LLC.  She has been a genealogist since 1981; appeared on numerous television interviews with CBS, FOX-5, Comcast, Public Broadcasting Services just to name a few and documentaries. She has also received numerous awards in 2014, 2013, 2010, and in 2009 for her work in genealogy. Char became a 2014 Living Legend in Alexandria, VA.  She was the City of Alexandria’s genealogist on the Alexandria Freedmen and Contraband Cemetery.  She is doing an advance study in genealogy at the University of Toronto and is co-author of “African Americans of Alexandria, VA: Beacons of Light in the Twentieth Century.”


  • 00:51

    A Catch Conversation with Char Binkley

    in Lifestyle

    Char Binkley has been active in Christian radio for over 35 years with the WBCL Radio Network, Fort Wayne, Indiana, first as Director of Women’s Programming, then Assistant General Manager and then as Executive Director for 21 years. She is best known as the hostess of MID-MORNING. Char has served on numerous national and local boards including The KeyLife Network in Orlando FL; National Religious Broadcasters in Washington D.C. and American Bible Society in New York City.

    In addition to her work in radio, she founded A DAY AWAY, which brought over 30,000 women together for seminars. In 2007, after stepping down from leadership of the radio network; Char founded RemedyLIVE, an Internet, interactive site for troubled teens.

  • 00:44


    in Entertainment


  • 03:00

    Flame Zone Bar ft. 1st in-house guest

    in Pop Culture

    In tonight's flame zone bar, we will of course be having some drinks as we discuss the future of the holocaust and ant-hills (is it normal/ok to bring a vacuum and an extension cord outdoors and topple ant hills?). Tonight's bar will feature an in-house guest to Planet Krypton Studio, as said guest and G.T. mess with some new mixers on our vocals and welcome callers to call and hang/say/ask whatever. Lonelaugher will be co-hosting as well this eve. 

    Call in # is 1-929-477-3858 , calls will be accepted at 8:45 east coast and after. Show starts at 9pm east coast. Hope to see you there. 

  • 00:46
  • 02:41

    Recurring Thought-Set the Bar Higher in Love Relationships & FREE PSYCHIC READIN

    in Spirituality

    Happy Thanksgiving!!!

    We can all find something that we are thankful for today.  It doesn't matter what you are doing today but you will understand that what's important is right in front of your face.  Be Thankful for you!!!

    I kept getting this recurring thought and it happened right when I got to the title of the show and that is, SET THE BAR HIGHER!!!

    Okay, so I know I have to cover this.  It is related to love relationships and I am supposed to guide you on this journey.  You need to take back your power as I discussed so many times and when you do this you will set the bar higher.  Be with someone who deserves you!  I want you to see what is in front of you and when you do what is hidden will be revealed.  It may not be what you want to see but you must see it.  You must see who you love for who they truly are and not what you want them to be.  They are not going to change for you.  If they don't love you now they will never love you!!! Actions also speak louder than words. Someone can look you right in the face and lie but when you see what's in front of you they won't be able to. I will help you see this and get you to awaken so you leave and you don't look back.

    It's okay to be by yourself for awhile.  True love will come and remember love is patient and love is kind.


    Love and Light,

    MIA (Love all of you!)

    Private readings at mia0899cs@gmai.com

  • 00:39

    Melt Bar & Grilled* Very Vegetarian & Vegan Friendly

    in Health

    Our Interview with Matt Fish owner of Melt Bar & Grilled Vegetarian & Vegan friendly restaurant has been long anticipated! It is very exciting to see what Matt has created over the years and coming upon seven (7) locations shortly! The newest being in Akron, Oh at 3921 Medina Rd. Melt accommodates all dietary concerns including gluten  & dairy free. All menu items are made from scratch in our kitchens daily!  Was voted BEST Sandwich in Cleveland, Oh by the Cleveland Magazine Silver Spoons Awards 2015 & the Cleveland Scene Magazine 2015.

    Visit us at www.MeltBarandGrilled.com   The Cleveland Hts, Oh location's ph # is 216-965-0988

    Mention MindYourBodyandSpirit radio show when visiting the restaurants!

    With questions for MindYourBodyandSpirit radio or Healthy Refeerral Newspaper please call 216-533-2273

    www.HealthyReferral.com     email: healthyreferral@gmail.com


  • 02:08

    The BS Sports Show LIVE @ Wrigley Field Bar and Grill

    in Sports

    The BS Sports Show LIVE @ Wrigley Field Bar and GrillThe BS Sports Show LIVE @ Wrigley Field Bar and GrillThe BS Sports Show LIVE @ Wrigley Field Bar and GrillThe BS Sports Show LIVE @ Wrigley Field Bar and GrillThe BS Sports Show LIVE @ Wrigley Field Bar and GrillThe BS Sports Show LIVE @ Wrigley Field Bar and GrillThe BS Sports Show LIVE @ Wrigley Field Bar and GrillThe BS Sports Show LIVE @ Wrigley Field Bar and GrillThe BS Sports Show LIVE @ Wrigley Field Bar and GrillThe BS Sports Show LIVE @ Wrigley Field Bar and GrillThe BS Sports Show LIVE @ Wrigley Field Bar and Grill

  • 00:45

    Talking shhh on The Bar Dar!

    in Entertainment

    The Bar Broad and Bigstacks talk hip hop and recent battles!


  • 00:46
  • 00:46

    The Bar Dar w/ Londie and Stacks

    in Entertainment

    Exclusive interview with Midwest legend, Yung Ill