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Author/Certified Fitness Expert Tamara Jackson. She joins GD on his Blog Talk Radio Show, A Touch of Grace, to discuss her book 265 Point, as well as health and fitness. To listen to the show click the link,or: ON DAY OF SHOW ONLY: Call in to speak with the host 347-215-7169.
More About Tamara Jackson
Tamara Jackson is a motivational health and fitness expert who has taken to the Internet to change the alarming statistic that four out of five African American women are overweight or obese. Once weighing in at 265 pounds, Tamara is all too familiar with the emotional, psychological and physical challenges associated with developing a healthy lifestyle, and seeks to motivate, educate, and inspire women to take the steps necessary to reclaim their health and their lives.
Caregiverlist's Patrick Welch discusses what it takes to become a certified nursing aide, including state requirements, CNA training and CNA schools, and certification transfer. Caregiverlist is the premier website that connects seniors and professional caregivers with the most reliable eldercare options, highest quality ratings and outstanding caregiving careers nationwide.
Today's guest is Jack Kenefick, a certified nutrition specialist and certified fitness trainer in Newport Beach, CA. In business for 9 years, his main focus is helping average, everyday people balance fitness and proper nutrition with the rest of their busy, hectic lives – taking a real world approach to healthy nutrition that can easily integrate with the busy demands of people’s lives.
Jack's approach to wellness goes beyond gym memberships, diet programs and bariatric surgeries. He goes to the heart of the matter, the mindset. This is not merely about telling people about the physical aspect of losing weight and living healthy – most people understand that part. This is about changing people’s attitude from within
Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, discusses hosts this exclusive interview with fitness experts and trainers who run successful fitness boot camp companies to disover why some personal trainers fail and others succeed.
This episode features the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program.
In this episode the two seasoned vets explore the topics of starting a personal training business and boot camp, common pitfalls, how to overcvome the obstacles, and how to utilize better strategies for marketing and growing a successful boot camp business.
Great insights from:
1. Health Coach & CEO of The Wellness Ultimatum, Omar Cumberbatch
2. Darcy Quinlan, Personal Trainer & Fitness Expert
Huge thanks to our life-long sponsors Core Rythmn Fitness, TheWellness Ultimatum & Darcy Quinlan Fitness Expert & Trainer
Fitness Benefits For Teens
Teens and young adults, both male and female, benefit from physical activity.
Physical activity does not need to be strenuous to be beneficial.
Moderate amounts of daily physical activity are recommended for people of all ages. This amount can be obtained in longer sessions of moderately intense activities, such as brisk walking for 30 minutes, or in shorter sessions of more intense activities, such as jogging or playing basketball for 15-20 minutes.
Greater amounts of physical activity are even more beneficial, up to a point. Excessive amounts of physical activity can lead to injuries, menstrual abnormalities, and bone weakening.
Nearly half of American youths aged 12-21 years are not vigorously active on a regular basis. About 14 percent of young people report no recent physical activity. Inactivity is more common among females (14%) than males (7%) and among black females (21%) than white females (12%).
Participation in all types of physical activity declines strikingly as age or grade in school increases.
Only 19 percent of all high school students are physically active for 20 minutes or more, five days a week, in physical education classes.
Daily enrollment in physical education classes dropped from 42 percent to 25 percent among high school students between 1991 and 1995.
Well designed school-based interventions directed at increasing physical activity in physical education classes have been shown to be effective.
Social support from family and friends has been consistently and positively related to regular physical activity.
Certified Suicide Awareness Coach
Young mom of a 4 yr old girl, working full time at film studio in Hollywood, CA, a nutrition freak, yoga lover, and a newbie blogger. Certified Suicide Awareness Coach and run a 24/7 online chat room for anyone feeling suicidal or depressed. I also run a no-charge in person support group in Los Angeles, CA. I am a published author as well, book is titled "Love you, Love me, Love We."
Originally from the rainy state (Seattle, WA) but moved to our beautiful state California couple years ago for the film industry… and of course the palm trees.
TOPIC: Vitamins and Monerals are Nutrients Your Body Needs
Produced/hosted by Althea Moses, The Olympian with
30+ years of health & fitness experience.
I trained 13 years (in the US) and became a:
-Junior Olympic Gold Champion in the Triple-Jump
-1996 Track Olympian in the TJ
-UCLA graduate (BA & MA)
-Founder & Fitness Director at Althea Moses Health & Fitness Co.
-Published Author of Two Things Menopausal Women Can Do To Lose Weight & Keep It Off
-Inventor of the innovative fitness technique, Circlemark Circle Hand Gesture
-Creator & Fitness Director of the innovative fitness exercise & class, ALTHEA
*Provide HOT Health & Fitness Tips from an Olympian & health & fitness expert's point of view
*Provide information needed to make nutritional & fitness choices.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better within...minutes - and have awareness about your love, power, sacred space, and wholesomeness.
www.AltheaM.com JUST UPDATED
Phone: 800-693-5458 or 310-740-1157
This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.
in Self Help
I should take better care of myself, but I don't. Fool proof steps to a healthy and fit life.
Guest: Joseph Masi, Certified Health and Wellness Coach
Like many, you may have spent money on gym memberships and don't use them. Or you bought home equipment only to end up hanging your clothing on it or stowing it under your bed. Or tried diets that don't work.
We'll explore the underpinnings of failure and success when it comes to integrating behaviors that lead to a more healthy lifestyle. You will be equipped with new motivation, and a set of simple and easily implemented strategies to get your body moving in entirely new ways and on a regular basis- all without having to go to a gym. Discover these foolproof steps toward greater vitality, confidence, sharper mental clarity and an overall optimized emotional state.
About Joseph Masi
Joseph Masi, Health & Wellness Coach, M.S., is CEO & Founder of UBIQUITOUS BLUE ENTERPRISES LLC, New York, NY. As a motivational speaker, certified personal trainer and life coach, and with his eclectic background of counseling, athletics, reiki, theater training, and an innate intuitive sense, Joseph educates, motivates, and inspires people to live their lives in greater health.
Mark My Words! airs the 1st and 3rd Sunday of every month at 9PM ET. Find out more about “Mark My Words!” at www.markmywordsradio.com.
Mark Schall is a Certified Life and Business Coach and the host of Mark My Words! You can find out more about Mark at www.markschall.com
Skilled Nursing Kensington, San Diego CA - Is Healthy Aging Possible? Best In-home Care in Kensington, Homecare, Home Health, In Home Care, Caregivers. Trained, Certified, Licensed Nurses, 92116
Some things about your body are going to change over time. But, you can make lifestyle choices that give you the best possible life in your senior years. Let’s take a look at the major areas where you can make improvements that will help you to have a high quality life as you get older.
When you eat healthy foods, you give your body what it needs to get strong and to heal. Nutrition is critical to keep your memory, muscles, and bones strong. It can also provide you with the energy you need to complete tasks.
Exercise is another critical component of healthy aging. Weight bearing exercise helps to keep muscles toned and your bones strong. Aerobic exercises such as walking, jogging, cycling, or swimming help to keep your heart and lungs healthy.
It’s also important as you age to continue to keep current with health screenings for your body. For example you should have your blood pressure and cholesterol checked.
Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.
People wanting to learn more are encouraged to pick up a copy of our free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com
Skilled Nursing Kensington, San Diego CA
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