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  • 00:13

    Plan For Fitness

    in Radio

    Stay Tuned for an amazing message from a young man who survived a brutal attack that left him in a coma.


    He is an inspiration with a positive attitude and looking forward to reach his goals in life


    Broadcasting live from Palm Beach County, Florida

  • 00:15

    HOT Health & Fitness Tips: Best Bonus Exercises for Troubled Zones - Arms

    in Health

    Best Bonus Exercises for Troubled Zones - Arms


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:03

    In Home Skilled Nursing San Diego, 619-220-7600

    in Health

    San Diego In-Home Skilled Nursing  http://www.FirstatofSanDiego.com Best Home Nursing Care in San Diego including Homecare, Skilled Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92154, 92126, 92105


    Senior Health: 3 Tips For Prolonging Vitality
    Taking steps to prolong senior health is a worthwhile goal.


    For families with aging loved ones, learning how to maintain physical and mental health into the golden years is a smart, sensible strategy. Here are three tips for prolonging senior health and vitality.


    The Benefits of Exercise Are Real
    Regular physical activity makes it easier to maintain a healthy bodyweight, can improve sleep, prevent falls and has even been shown to boost mood and confidence. 


    Encouraging Social Involvement
    Social participation can decrease feelings of isolation, depression, and help aging seniors maintain a sense of connectedness and well-being.


    In Home Skilled Nursing Services
    Professional in-home skilled nursing services provide the tools and resources seniors need to live independently. They offer help administering medications, performing daily activities, running errands and more.


    People wanting to learn more are encouraged to pick up a copy of our free guide… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call 619-220-7600 or visit our website at: http://www.FirstatofSanDiego.com


    In Home Skilled Nursing San Diego


     

  • 00:15

    HOT Health & Fitness Tips: Best Exercise to Build Strong-Sculpted Shoulders

    in Health

    Best Exercise to Build & Shape A Strong-Sculpted Shoulders ...Bikini season is here! Let's get Bikini-ready


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:30

    Cultural Diversity Nursing (Blog 4)

    in Education

    Welcome to the 4th class for CDN (Cultural Diversity Nursing). In order to be best in this class you will need you required text book and materials. Understanding how to work with patients of all nationalities will truly improve how the patient is compliant with their health.

    Be sure upon completing each class you send your Instructor your attendance flag word to attendance@smbtechschool.com.

    Enjoy your learning journey!

  • 00:30

    Plan for Fitness Talk Show

    in Education

    Community Outreach Discussion how Plan for Fitness is involved in Palm Beach County.


    Special guests will be calling in.


    Stay tuned for more details

  • 00:30

    Cultural Diversity Nursing (Blog 3)

    in Education

    Welcome to SMB Tech Schools cultural diversity nursing class! In effort to be best in this and all classes we encourage you to have your required text book, proper materials and syllabus/lesson plans for the class. Be sure to send yout attendance flag word to your Instructor to receive attendance credits. Enjoy your learning journey.


     

  • 00:28

    Plan for Fitness Talk Show

    in Radio

    Bounty Hunter Scott Bernstein will be a returning guest on the show.


    Topic of discussion human trafficking, terrorism, and fugitive recovery.

  • 01:04

    Episode #39: Pat Rigsby Interview—Fitness Business Powerhouse Takes You To The Next Level

    in Fitness

    In this episode we interview Pat Rigsby, a 42 year old fitness business powerhouse that has built his share of successes from the ground up. He is a father, husband, entrepreneur, coach, and author.


    In the past decade Pat built over a dozen businesses as a CEO and Co-Owner, with five becoming million dollar or multi-million dollar ventures. Two of those businesses, Athletic Revolution and Fitness Revolution, have been multiple time winners on the Entrepreneur Franchise 500 with each being the #1 franchise for it’s respective market. Another business, Fitness Consulting Group, was a multiple time honoree on the Inc. 5000, placing as high as #580 on the list of fastest growing businesses in the U.S. He's also been a Best-Selling Author 6 times over, presented in front of thousands of entrepreneurs and been featured in Entrepreneur, Men’s Health, USA Today and on hundreds of other media outlets.

     

    When it comes to sales, Pat sold as many as 116 franchises in a single year and been the strategist and copywriter for over 10 million dollars in online sales from his own businesses and millions more in sales for his clients.

     

    Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.

  • 01:00

    Episode #38 Thomas Plummer 'The Fitness Business Guru' Interview

    in Fitness

    In this episode we interview Thomas Plummer a veteran with more experience in his little pinky finger than the vast majority of all the fitness business guru's online.


    Thomas goes over the good, the bad, and the ugly in the industry, along with the changes and trends in the industry and predictions for the future.


    About Thom

     

    Thomas Plummer has been working in the fitness industry for over 30 years. Though he is not one to brag he is know as the, fitness business guru! Throughout his years as a road warrior, maverick and leading consultant of the fitness industry he has seen it all. He is the founder of the National Fitness Business Alliance.

     

    His no holding back, say it like you mean it leave out all the BS approach is what makes him not only one of the best speakers in the industry but by far the most entertaining.

    These days he has found his true calling in life coaching and helping people find their true purpose in life. Helping them set and reach goals and asking tough questions to get them thinking about their future. Thom has a unique approach to guiding and leading the way with a blunt way of telling you things you don’t want to hear, but need to hear. He truly is on a mission to change lives in the fitness industry.

  • 00:57

    Dr. Harrison-Madu - The Nursing Experience

    in Health

    Dr. Harrison-Madu is currently the Acting Chairperson of Nursing and Allied Health Programs at Essex County College in Newark, New Jersey.

    Dr. Harrison lectures on topics nursing framework to include Fundamentals of Nursing, Pharmacology, Maternal Newborn, Pediatrics, Medical Surgical Nursing and Mental Health Nursing.

    Dr. Harrison-Madu’s did her masteres thesis entitled “Improving Nurse Performance of Medication Administration Assessment in the Home Care Environment” and her doctorial dissertation entitled, “A Study on Nursing Student Experiences and Perceptions in Processing Information on Standardized Tests”.

    Dr. Harrison-Madu  can be reached at (973) 877- 1885 & madu@essex.edu and http://www.essex.edu/

    Join Ronald and guest Dr. Harrison-Madu on March 24, 2015 at 7:00 PM to share her view on the nursing profession of the future.