• 00:30

    Total Physical Fitness

    in Fitness

    An interview with Mr. George Prokopovich highlighting the importance of overall physical fitness and the benefits of being fit as a powerlifter and bodybuilder. 

  • 00:15

    Full Spec-Trum Tactical & Fitness 2015

    in Training

    2015, FSF was working on and primarily behind the scenes on various projects, competitions and community endeavors.  Find out what the 2015 year holds for FSF!

  • 01:16

    How To Finance Nursing Home Expenses

    in Real Estate

    In this installment of "It's My House" we shall discuss (How To Finance Nursing Homes Expenses). Sooner or later if you are blessed to live long enough, more than likely EVERY human being on the planet will need some type of assisted living arrangement.  It could be minor Assisted Living arrangements or full time care at a Nursing Home.


    Our topics today shall covder:



    What are the cost today for Assisted Living and Nursing Homes ?
    How To Finance Your Expenses.
    Creating Family Based Nursing Homes.
    Why People Go Broke.


    www.waterassetsradio.com


     

  • 00:31

    AFRO CHI FITNESS

    in Self Help

    Afro Chi Fitness


                          Afro Chi Fitness 3 Part Body Beautiful Plan©


    Join us helps to learn and create personal strategies, menu’s and meal plans. Fitness action plans for all, supports all levels of abilities. Relaxation techniques, that empower and motivates individuals towards success, noting challenges that hamper progress or that prevent you from reaching your healthy BMI and weight. Achieve optimum nutrition goals, now! Understand your bodys needs, together we will formulate a lifetime action plan that will work for you!


    Fitness passive stretches, Chi balancing & relaxation techniques. Nutrition information, and more.


    Available in the Boston area only, group & personal consultations.


    NEW!


    CALL IN WITH QUESTIONS 347. 215. 8559


    Sister Re Cocoa Lady, contact with questions or to schedule 650.265.1193 


    or email Cocoaladyusa@gmail.com
    http://AfroChiFitness.Blogspot.com/

  • 00:11

    HOT Health & Fitness Tips: Best Affirmations To Invigorate Mind, Body & Spirit

    in Health

    Best Affirmations To Invigorate Mind, Body, ... - While Exercising


    Learn how new mind/body exercise, ALTHEA, helps...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:09

    The 3 Pillars of Strength: Increase Your Physical, Mental, & Spiritual Fitness

    in Motivation

    Having strength or "being strong" comes in many forms. 


    When people think of being "fit" or having "strength," they may think of physical strength, but that's just one piece of the puzzle. A vital piece, but just one piece.


    To be the best person you can be, it's crucial you're strong in all aspects of their life, which includes being strong physically, mentally and spiritually.  


    We ALL have room for improvement, and this is the premise for my new book: 


    "The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness."


    Section 1: Physical Fitness
    Finding exercises that work best for you, and being realistic with your goals and expectations.


    Section 2: Mental Fitness
    Learning to deal with life's' trials and tribulations; dealing with stress, and dealing with negativity in a positive way 


    Section 3: Spiritual Fitness  
    Finding inner peace; staying true to your convictions; not falling victim to outside pressures to do things you know aren't right 


    Each of these are important in their own right, but it's time to put all 3 together!


    Join me on blog talk radio where I give a preview of the book and elaborate on the importance of being strong in all 3 aspects of your life, as well as the benefits!


    It's time to become the best we can be! Knowledge is power!

  • 00:31

    Ask The Aromatherapist: Aromatherapy For Sports And Fitness

    in Education

    Aromatherapy is an important part of preventative support, especially for athletes and fitness enthusiasts.

    If you play a sport or work out on a regular basis, you may want to add some essential oils to your sports kit to help you stay in great form. Because many oils have antiseptic, anti-inflammatory and analgesic properties; they are great for preventing strains and sprains, relieving pain and some can even help to improve stamina. If you are new to the idea of aromatherapy for sports injury prevention and you are already suffering from a strain, you can also use them to support your recovery.

    This call will specifically examine how essential oils may support your fitness goals in these areas: Cardio/Aerobics; Pilates & Yoga; Weight Training; Swimming; Cross-Fit Training!!!

    And, continue to follow this event page for updates on another contest and upcoming information on next month's love & passion show:
    "Ask The Aromatherapist: Aromatherapy For Amor(LOVE)"


    Sponsored by The Spirit Within U Metaphyiscal/Spiritual Gift Shoppe, 4780 West Ann Road, Ste4, North Las Vegas, NV 89031 702.658.2257 www.TheSpiritWithinU.com Music Featured "Possible" By Melvin James Hendrix

  • 00:03

    In Home Skilled Nursing Rancho Bernardo, 619-220-7600

    in Health

    In Home Skilled Nursing Rancho Bernardo - Best In-home Care in Rancho Bernardo including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92128


    3 Tips For Maintaining Senior Health and Fitness
    Many families are faced with difficult challenges as a loved one begins to age.


    Luckily, there are solutions for families wishing to help family members stay healthy, vibrant and feeling good. Here are three tips for maintaining senior health and fitness.


    Regular Exercise For Mind and Body
    Leading an active lifestyle into the senior years is more important than ever for increasing energy, and controlling chronic pain. In fact, regular cardiovascular exercise can do wonders for an aging heart, can improve sleep and boost confidence.


    Eating for Optimal Health
    Choose foods with proven health benefits to maximize well-being and prolong vitality. Foods rich in vitamin D and calcium decrease the risk of age related osteoporosis, while foods high in proteins boost mental clarity and awareness.


    In Home Nursing Services For Independence
    For many seniors, living independently can be challenging. Expert, professional caregivers provide peace of mind and confidence for families by creating a safe, comfortable environment at home for seniors to thrive.


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com


    In Home Skilled Nursing Rancho Bernardo

  • 00:06

    HOT Health & Fitness Tips: Best Way To Keep The Weight Off

    in Health

    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:10

    HOT Health & Fitness Tips: Best Way to Record How Much You Eat & Drink

    in Health

    Best Way to Record How Much You Eat & Drink


    Learn how to effectively train your eyes to know how many calories you consumed...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:16

    Jennifer Widerstrom - Fitness Trainer- The Biggest Loser

    in Entertainment

    JENNIFER WIDERSTROM
    Trainer on “The Biggest Loser”


    Tonight is the night when the winner of the Biggest Loser will be selected .Jennifer Widerstrom is a top fitness expert committed to helping people live their best lives through health and fitness. Formerly a star of the NBC series “American Gladiators,” she is the lead female trainer for InterContinental Hotel Group’s new “Even” wellness line and has been a life coach forMSN.com and a fitness expert for Fitbie.com. She is also a women’s health expert who has been featured on “Access Hollywood Live” and in 3V’s 30 Second Fitness Shorts.

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