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Dr. Patricia Rockman is an associate professor with the University of Toronto, Department of Family and Community Medicine; cross appointed to psychiatry. She is the chair of the Ontario College of Family Physicians Collaborative Mental Health Network and has a private practice in Cognitive Behavioral Therapy and leads Mindfulness-Based Cognitive Therapy groups. She has been educating healthcare providers in these areas for over 20 years and is the director of education at the Centre for Mindfulness Studies in Toronto, Canada. Visit the Centre’s website at www.mindfulnessstudies.com
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in Self Help
Special Guest: Odell Johnson - Teacher, Trainer, Facilitator on incorporating Mindfulness into institutional and personal recovery formats. Odell is also certified in what can be viewed currently as "non-traditional" practices geared towards one's personal growth and well being. We'll talk to Odell about his journey, how Mindfulness works in theory and in practice, and it's application in Recovery. We'll also touch base on the other stratgeies he utilizes to help others achieve optimal growth
Show segments: Recap, Special Guest Interview, Recovery Support Time
Dr. Karen Oldham is a licensed clinical psychologist with almost 25 years of experience. Listen in as Dr. Oldham explains what Corporate Based Mindfulness Training is all about. Could your business benefit from this very purposeful training Fortune 500 companies are embracing? Not just for large corporations mindfulness is a practice you can start learning about right now. For more information go to www.karenoldhampsyd.com and click on the page for mindful work and the video links.
in Self Help
Dr. Tamara Russell is a neuroscientist, author, clinical psychologist, martial arts expert and leading mindfulness trainer. She works as an academic, clinician and consultant – teaching groups and individuals in the public and private sector. Her clients include National Health Service trusts, professional athletes, businesses, lawyers, and journalists.
Dr. Russell is also involved in international research investigating how Mindfulness changes the structure of the brain and exploring how mindful movement taps into these neural circuits in a particularly powerful way. She lectures in Neuroscience and Mindfulness at Kings College London, has been in dialogue with his Holiness the Dalai Lama, and speaks regularly on Mindfulness around the globe, appearing both on stage and radio. Her newest book is entitled, “Mindfulness in Motion.” Visit http://mindbodymot.com and www.drtamararussell.com. Watch video appearances.
Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating, Download our FREE Pause for Peace app.
in Self Help
Studies show that mindfulness helps lowers stress, improves learning ability, helps with pain management, affects the immune system, and can even support weight-loss goals. In this episode, Angela interviews leadership development expert and life coach Shelley Pernot of True North Development about the importance and value of mindfulness in today's hectic world. You'll also get practical ideas on how you can easily practice mindfulness in your daily life.
Langer Institute - http://langermindfulnessinstitute.com
Deepak Chopra - http://www.chopra.com/ccl/7-myths-of-meditation
Square Breathing - http://healthyliving.azcentral.com/box-breathing-technique-11421.html
Shelley on mindfulness blocks (soft audio, turn up volume): https://youtu.be/5XlKPSdQnvE
"TAME THE MIND / TRAIN THE MIND"
Armor Down created this motto to stand in contrast to combat-training slogans. By means of mindfulness techniques, Armor Down aims to tame the hypervigilant mind and retrain it to process events and sensations in a much calmer, more even-tempered way.
This week's Warrior is Army veteran Ben King. Ben is the founder of Armor Down and Mindful Memorial Day.
Ben speaks with Tim regarding a handful of topics:
How a Warrior brings light into the darkness
The power of mindfulness
Practicing in traffic
Challenges Ben faces
Ben's daily inspiration
Join the conversation on Twitter using #FFW30 to provide us feedback and any questions you have regarding this week's show.
@Ben_ArmorDown - Ben King (Guest)
@TimLawson21 - Timothy Lawson (host)
@LockNLoadJava - Lock-N-Load Java (Production Partner)
@LawsonEntertain - Lawson Entertainment (Production)
We are performers of all the arts, entertaining children waiting to get outside and breathe fresh atmosphere.
Call in and crowd fund with Rider & friends so that at Buskers|s Solar Community Centre, Extreme Women's Wellness Vendors can use that Money to get the movie trailer to pick our workshop/ studio from off of the streets.
At that point Vendors will witness the very first deliveries of smudge wand to stores who carry the style of art/ medicine we Rider wraps as we get around to new locations and venues.
Support this pre-launch project online with your great intention of sustainable living.
In the day travel and follow our shows every morning for those who have flexible schedules around our posted events and workshops as citizens on the Backwards Virtual Trips. PACKAGES 2. Smudge Wands: For special occasions: Weddings, Birthday's, Get Well, Congrats! Private/ Public Functions. 3. Sustainable Community Building
At the moment we created 3 packages to keep in mind to motivated to by the quality of air in areas around the world.
As a wholistic Live Life Drawing Lounge/ Boutique you will be able to be with relax, retreat, recover from work and fun!
in Self Help
Many with attention deficit hyperactivity disorder are looking for solutions that don’t involve medications. In this episode we identify the four best non-medicine solutions out there. We talk about their benefits and have a frank discussion around why so many are not able to benefit from them as much as they could. We also talk about how you could more successfully utilize them to help you move forward. Catch host ADHD coach Jeff Copper and ADHD coach Brett Thornhill (www.embraceyouradhd.ca) on this very insightful show.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.
Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.
At the top of the show we will take a look at the Strong Cities Network, part of the UN-Habitat program. International effort to create a future of sustainable peace, development and opportunity or first step to ending the sovereignty of the United States? At the bottom of the first hour I'll be joined by Tennessee State Rep. Sheila Butt to discuss the current statewide social studies and world history standards and Tennessee HB1418, a bill that she introduced in an attempt to ensure students get full and fair exposure to world religions without “religious doctrine” being part of the curriculum. Did I mention that The Council on American-Islamic Relations and some atheist activists are opposed to HB1418? In the second hour I'll be talking with Ken Crow about the ongoing effort to select a new Speaker of the House.
in Self Help
Dr. Laurel Geise welcomes Melli O’Brien, an internationally recognized meditation and yoga instructor. As the co-founder of The Mindfulness Summit, a not-for-profit project with a mission to make mindfulness mainstream, Melli will share how you can easily enjoy mindfulness today
Melli O’Brien is passionate about helping people to understand and experience the benefits of integrating mindfulness into our daily lives. Focused on bringing mindfulness into the mainstream, Melli is hosting a free 31-day global online event. Register now at www.TheMindfulnessSummit.com
As the evolutionary thought leader of the Soul-Guided Living movement, Dr. Laurel Geise is an inspirational author, international speaker and spiritual teacher empowering you to listen, align and act your way to living your soul’s calling. Get your free Soul Journaling Guide now at www.LaurelGeise.com
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STC From The UK: I TOLD YOU SO!
Cameos: Aydenn Wardle, Matt Sacco, Icy Fresh
The Survivor Series has passed, and everybody is angry, except for two people: Infamous Informer & The Sadistic Shadfather!
What next for Sheamus, Roman Reigns as the Road to WrestleMania has been prepared? Where does Triple H, Brock Lesnar, The Rock & The Undertaker play into this?
PLUS! The Get In the Chair Award: One does not simply wake up one morning and decide to type on his keyboard 'Ric Flair is overrated!'
PLUS! Why are the Wyatts trying to get at The Infamous Informer?
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Host Cyrus Webb welcomes author Arnie Kozak to #ConversationsLIVE to discuss his newest book MINDFULNESS A TO Z and what it's been like to share the importance and power of awakening through his inspirational books.
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