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Catherine Bracy moved to San Francisco to head up the technology office for President Obama's 2012 re-election campaign. She quickly noticed the enormous gap between the rich and poor in the area. Now head of international programs at Code for America, she has made a point of highlighting inequality issues in the tech industry, particularly gender and race gaps. For this PandoWeekly, she'll discuss those issues with Hamish McKenzie, and what the tech industry can do to solve the problems.
On this Encore Presentation of Living Smart & Well, host Inez Bracy talks about the intangibles that fathers want! Those things that are ‘free’. She will share information from Dr. Philip Valentine and chat with Leon McAllister.
Is it just a tie, iPad or some other electronic? Or does it go deeper than material things? Yes, material things are nice…but what about the love, respect, intimacy and other intangibles?
Could it be that in our quest to purchase the next ‘it’ item for our father that we forget the most important. We forget to spend time, even if it is on Skype, forget to share our lives (because we’re so busy), and forget to even say “I love you.” .
What are you doing this Father’s Day to show you your father that you care?
In this Encore Presentation, Inez Bracy and her colleague guests, Mo Bailey and Juanita McNeil, share insights and stories from their past on the joys of motherhood from the perspective of being a daughter and a mother.
How are you honoring your Mother this year? What lessons did you learn from your mother that you carry with you today. Have you carried anything you learned from your mother onto your children?
Listen to this touching episode as we celebrate Mother's Day, Sunday, May 11th, 2014.
On this Encore Presentation of Living Smart & Well, Inez Bracy talks about prosperity in any economy. Are you feeling disconnected with your prosperity? In the current economic state many believers are suffering and lack abundance.
Because they have no knowledge about what God says about prospering. God delights in the prosperity of his people. It is His good pleasure to give to you the kingdom. The Lord gives us power to get wealth. Standing on, believing in and knowing that you are promised prosperity helps to break the chains that keep you from fulfilling your promise.
Inez also brings you the latest update on "Where in the World is Inez?" and her FANTABULOUS Worldwide Adventure!
Be sure to listen and learn how you can create your own FANTABULOUS life with prosperity in every aspect of your life!
On this Encore Presentation of Living Smart & Well, host Inez Bracy shares tips on the benefits of letting go. There is power in knowing when to let go to allow something 'new' to sufrace. The 'new' opportunities that surface sometimes come disguised and challenges.
Inez' tips show how you can delve into the disguised challenges to find the gift of the new opportunity. Be sure to listen to this show to get started on letting go of the old and making way for the new.
Inez also brings you her latest adventures as she travels around the world in her "Where in the World is Inez?" segment.
Inez Bracy, Speaker, Transformational Coach and host of the show interviews Wanda Jahari Winston creator of Sexycise and owner of Jahari's Wellness and Sexycise. Jahari belives that every woman has an inner goddess!
As a role model for minority women in business, Jahari spends a considerable amount of time speaking to groups and consulting. And just when it appeared that Winston reached her peak, she, again, recreated herself and found Jahari’s Wellness and Sexycise Dance Fitness. With the belief that every woman has an inner goddess, Jahari provides the ultimate escape from the ordinary fitness routine. Despite challenges and obstacles presented in her life, Jahari’s goal is not just to make it, but to make a difference.
In this Encore Presentation of Living Smart & Well, Inez Bracy interviews author Ester Nicholson who has written the marvelous book Soul Recovery; 12 Keys to Healing Addiction. This book was birthed from her journey and discovery that healing comes from looking in the mirror and facing the truth.
Twenty five years ago, when Ester Nicholson looked in the mirror, she saw a broken young woman a teenaged mom hopelessly addicted to crack, food, abusive relationships, anything to bury her shame and self -hatred. Today, Ester is an acclaimed healer with a breakthrough spiritual approach to the 12-Step recovery process that’s proven more effective because of its integration with empowering divinity-within principles.
With her book Soul Recovery-12 Keys to Healing Addiction she tells her profoundly inspiring story and systematically reveals the spiritually transforming process she used to liberate herself from crippling addiction. “ Soul Recovery yields quick and demonstrable results because it gets deep into the Structural center of the problem that perpetuates the cycle of self-destruction—people have experienced 5 years of recovery progress in 6 months. Soul Recovery releases the reader from the obsession of dependence by taking the integrity and accountability of AA's 12 Step process, and fusing it with 12 key metaphysical principles and practices.
In this Encore Presentation of Living Smart & Well, Lifestyle Transitions Coach, Author and host Inez Bracy shares tips on keeping your cool in the heat. Summer time often brings flaring tempers simply because it's so hot! Listen as Inez shares tips on keeping your cool, both inside and out. The tips shared by Inez provides you with immediate ways to stay cool and handle any situation.
Inez is also back with her weekly segment "Where in the World is Inez?" where she shares weekly stories from her on-going fantabulous world adventure.
In this encore presentation, Inez Bracy, Lifestyle Strategist, Transformational Coach, Award Winning Author and host of the show discusses how you can bring balance to your mind, body and spirit.
Also, you will hear the latest from Inez on her around the world adventures in the "Where in the World is Inez?" segment.
Be sure to listen to this inspiring and informative episode of Living Smart & Well: The Best of Inez Bracy.
With the advent of spring & summer many of us face additional stress! Stress from the heat, visitors and so much more. Wouldn’t it be nice to have a system to help handle or eliminate stress?
Today on the show, Inez Bracy in joined by Cj Sugita-Jackson to discuss tips on using Essential Oils to reduce stress.
Stress is the body’s normal reaction to abnormal situations either in the outside environment or internal physical or emotional changes.
Stress is not always negative, sometimes external stressors require unusual responses and stress describes the body’s ability to make emergency changes. Scientifically a model used to describe stress includes 3 stages:
Stage 1: Alarm. When the stressor is first sensed the body will produce adrenaline (and other hormones) producing the fight-or-flight response.
Stage 2: Resistance. If the stressor continues the body tries to adapt to the stressor.
Stage 3: Exhaustion. As the body tries to adapt to the cause of the stress it may eventually not be able to cope with the demands placed on it.
The long term effects of Stage 3 can result in physical and emotional/mental disorders. Digestive system problems, ulcers, diabetes, cardiovascular problems, depression, sleeping disorders, and other emotional situations can all be related to stress. The various body systems call all be affected: Nervous System, Cardiovascular System, Endocrine System, Gastro-intestinal System, Muscular System, Reproductive System and Respiratory System.
Rebroadcast of the long running radio program, "The Ave Maria Hour", a presentation of the Franciscan Friars of the Atonement. www.AtonementFriars.org
Saint Catherine of Sweden, c.1330-1381 -- This saint is the daughter of an even more famous woman-Saint Bridget (Birgitta) of Sweden. Catherine, who was born about 1330, was a married woman who, with her husband, took a vow of continence. She went to Rome in 1348, where her mother had gone after the death of Catherine's father. Catherine's husband died after she had been in Rome a short time, and for the next twenty-five years the two women used that city as a base for pilgrimages to a variety of places, including Jerusalem. When not on pilgrimage, they spent their days in prayer and meditation and in working with the poor and instructing them in religion. This seemingly quiet life was not without perils and adventures. Dissolute young lords repeatedly sought to seduce the Swedish princess, but God's providence unfailingly thwarted their efforts. After the trip to Jerusalem, Bridget died, and Catherine took her mother's body back to Sweden, burying it at Vadstena, in the convent of the Order of the Holy Savior, which Bridget had founded. Catherine became superior of the order and died on March 24, 1381, mourned like her mother by the whole of Sweden.
Catherine has worked in the healing energy fields for over 35 years. She brings in and receives increased knowledge & expertise to facilitate Balance, Health, Joy & Empowerment for those willing & ready to shift Frequencies into Wholeness. Catherine’s work transforms hereditary and karmic frequencies. Catherine’s first reading with Lavandar affirmed "Catherine, you are Galactic by night and human by day, and often by day you are Galactic". A challenge is to stay grounded enough to enable conscious destiny to bring in Heaven on Earth. Although a fairy in human form, Catherine works with the Galactic Sistar & Star Brotherhood of Light to Assist in the Gateway, Portal, Grid work to accelerate incoming Light Frequencies for our ‘Ascension’. She has been connected with Spirit and energy systems since childhood, and has an exceptional close connection with the energies of StarShip Gaia. Catherine is a networker, a guide and from early childhood, has been a life coach without even knowing what that was. In sessions, information channels through, bringing clarification and direction to those with whom she works. Catherine works with Zenith Omega modalities of Light Colour Frequency & Sacred Geometry.
She also has a retreat centre called The Goddess and the Green Man, offering customized healing retreats in Ompah, Ontario. Her websites are: http://www.catherinegreen.net and http://www.crystalearthhealingspa.com
At the top of the show, it's the Starseed News with Anastasia, bringing topics of interest to starseeds that you won't hear on mainstream news.
Starseed Crystal Quest to Arkansas! For the equinox, Sept. 21-27.