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Join Dave Nassaney, The Caregiver's Caregiver, and his co-host, Adrienne Gruberg, of The Caregiver Space, as they interview the Mojo Expert, Deborah Kagan. Deborah helps women (of whom 90% of caregivers) conquer self-doubt and indecision to step into their full power, love who they are, and live a turned ON life! To contact Deborah, go to: www.yourlifestartshere.com
As a caregiver, you may be so focused on your loved one that you don't realize that your own health and well-being are suffering. Watch for these signs of caregiver stress:
Feeling overwhelmed or constantly worried
Feeling tired most of the time
Sleeping too much or too little
Gaining or losing a lot of weight
Becoming easily irritated or angry
Losing interest in activities you used to enjoy
Having frequent headaches, bodily pain or other physical problems
Abusing alcohol or drugs, including prescription medications
Too much stress, especially over a long time, can harm your health. As a caregiver, you're more likely to experience symptoms of depression or anxiety. In addition, you may not get enough sleep or physical activity, or eat a balanced diet — which increases your risk of medical problems, such as heart disease and diabetes. On this episode of Hope For The Warriors Talk Radio we will share stress-reduction tips and strategies.
SPECIAL GUESTS: Military Veteran Caregivers, Colleen Saffron and Glenda Leary will talk about their experiences of being on the verge of caregiver burnout and how they were able to successfully combat caregiver burnout. Heather Moates will also guest appear on our show and share how she's found stress reduction, individuality and HOPE through creating beautiful wreaths and starting her own business.
CAREGIVERS, We are partnering with expert & founder of The Caregiver Space, Adrienne Gruberg, to tailor our efforts to serve you BETTER. Hear the comments and suggestions from our callers. Join Dave Nassaney, The Caregiver's Caregiver, as they discuss how to avoid burnout.
in Self Help
This episode is about how to release stuck emotions. If you have a dream you want to achieve but something is blocking you from realizing it or you feel stuck in life it means that you may have some stick emotions that may block you from realizing that dream or this goal. My guest Leah Laprise is a life and Buisness Coach. She has 10+ years in buisness high-end event planning and international project management. She will share some powerful ways and an excercise on how to get unstuck.
When we get angry and we yell, when we fall in love and get heart broken, when we cry and manipulate our situation, when we just captalize on our emotions as always being legitimate, we need to pause in between somewhere and realize the damages our emotions may have caused us. It is hard to not deal with emotions yet we must seek to train our emotions to be subtle and our minds to be fast. We can't react on every single emotion just because we are in the mood. We must know when to continue laughing, or crying or just cut it out.
in Self Help
Welcoming our difficult emotions and learning what they had to offer us.
Guest is Cheryl Jones is a grief counselor and the host of Good Grief radio at VoiceAmerica, a weekly show about transformation through loss. Her website is WeatheringGrief.
CTHRadio unites healing specialist with childhood trauma survivors. Your host, Susan Jacobi, a thriver after childhood abuse, is the author of How to Love Yourself: The Hope after Child Abuse. She shares her healing journey… and her FREE ebook. CLICK here for a FREE copy of 11 Tools for Happiness. You can reach Susan directly at email@example.com.
CLICK Here for the Lecture Workshop Series.
When recurring negative feelings plague my conscious mind, I realize that I am being called to remember the Truth of my being. Every negative thought or feeling is a sign that I have turned my attention to false evidence appearing real. Each negative feeling is an invitation to change the angle of my point of view. It is not for me to wallow in the shadowy realm of negativity but to call myself to Divine Attention. Deliberately and intentionally, I call forth Love-Intelligence to reveal the Truth that I had been missing; I call for Divine Insight. I call forth Divine Love to dissolve those thoughts and feelings at their false source and to scour the places where the thoughts began with the Light of Eternal Truth. This Inner Radiance of Truth – called LOVE -- is a powerful cleanser as it falls down into my subconscious mind. I activate this quality in Its fullness now, and the gentle yet thoroughly cleansing Light floods my soul, my heart, and my mind, removing the dark places in my thoughts and feelings. My entire outlook on life grows brighter and brighter in every moment. More and more I realize that challenging circumstances and encounters with negative people can be cleared instantaneously in the Light of the Universal Truth that the Spiritual Man/ or the Spiritual WoMan is Perfect. In Spirit and in Truth we are all Perfect; we are the All-Encompassing One’s unique expressions of ItSelf. In the One Mind, The Eternal One’s Idea of Itself as each of us is Perfect. Knowing this releases me from shame and blame. I focus on the Divine Nature in me—at the center of my being, and I realize that my True Nature is Love. I realize that the True Nature of everyone I meet is Love. The Divine Self arises in me as I contemplate this Truth. Pure Radiance of the Divine fills me to overflowing. ~ Maisha
Join Dave, The Caregiver's Caregiver, as he interviews Tereza Harper & Hana Eicher, the two sisters of Karla Jepson, caregiver to her mom for over a year, that is, until she had a massive aneurysm that left her with severe short-term memory loss and paralysis on her left side. Now her sisters have become not only their mom's caregiver, but Karla’s as well. They will talk about their ordeal, and how they learned how burnout and stress can be disabling, as it was for Karla.
Back in 1979, their family all escaped from Communist Czechoslovakia. Karla's family stayed in a refugee camp in Austria for 5 months and came to California where they settled with the help of the parents' friends. None of them spoke any English when they first came.
Tereza & Hana are both in the health care industry; Karla was a purchasing director at a private school in Calabasas. They each have wonderful children. Hana has a 16 year daughter, Sarah, Karla has a 17 year old son Jake, and Tereza has two daughters, 6 year old Stana, and 4 year old Lenka.
Their dad passed away four years ago, and their mom hurt her lower spine taking care of him in his last two years of life.
They believe the reason they are able to get through all of this hardship is that they were always a very close knit family. It is very difficult for them now to watch their Mom and sister become just a shell of their former selves. They grieve for them, and yet they are still with them.
Next time on Wrestling Black N White: "Angry Feelings" w/ Tech and co-host Angry Mark at the date & time of January 21, 2016 at 7PM! EST
We will be discussing the Royal Rumble upcoming this Sunday. AJ Styles debut at the Rumble, Daniel Bryan being cleared by WWE Doctors and if that means he’ll be entering the Rumble this Sunday.
Also being discussed is Jim Ross now announcing for NJPW, Sting in WWE HOF and more.
Love to take your calls to discuss these topics! Call the show at 347-677-1862.
Also, we will be discussing the latest news!
Listen LIVE at http://www.BlogTalkRadio.com/underthematradio
(Available on your mobile device)
I am angry, mad, sad, happy, gleeful, depressed, miserable, thrilled, thankful, calm, regretful, embaressad...and the list can go on and on. It is wonderful when we are experiencing happy emotions that leave us feeling like we are floating on a cloud with Jesus. But we ALL have those moments when we get in our emotions. And depending on how well we maange them, it can be a well of life that springs for growth and life or a pit of darkness that leaves us broken and others left to deal with the aftermath. Regardless of how you feel in this moment, this lesson is a great refresher to help you deal with those emotions! We must learn to manage our emotions, so that our emotions won't manage us!
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