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Common sense might say that you have a good chance of burning more fat in the morning, and there is some evidence to support those theories. For one, your levels of cortisol are higher in the morning, and cortisol is the hormone that helps to metabolize fat into energy. Your body wakes up a fat-burning machine, in other words. In addition, while you are asleep your body uses up the leftover carbohydrates that are still in your system, leaving you with very little except fat reserves for energy in the morning.
According to BodyBuilder.com, there have been several studies conducted that show people can burn up to 20% more fat if they work out in the morning before consuming any food. Sounds primed to go, right? Unfortunately, that’s not the whole story.
This interview talks about playing tennis in Russia as an up and coming junior player as well as playing collegiate tennis for a division I team. The interview also discusses cardio tennis and the benefits of cardio tennis and the process of getting certified to teach cardio tennis.
4-Minute Cardio Exercise for Rapid Weight Loss
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips & Results With An Olympian's Touch
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea's Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
Join fitness experts Ken Williams and Tiffany Santana on the Monday Madness: The Health & Fitness Show for a discussion on cardio workouts versus resistance training. Get insight and tips on this kind of workout and the pros of cons of both. The Monday Madness team will also offer tips and suggestions to help you on your journey to health and fitness. Join us at 10am on the S&HCN on blogtalk radio for the Monday Madness: The Health and Fitness Show. Listen or call-in with questions at 1-914-338-1541. Visit www.blogtalkradio.com/sandhcn for details about Monday Madness and other shows on the network.
Dan is a 2012 graduate of the Professional Tennis Management program at Ferris State University and is Certified as a USPTA Elite Professional, PTR 11-17 Professional and USTA High Performance. He is a member of the National Cardio Tennis Trainers Team. Awards received: 2013 USTA Southern and 2013 USTA Louisiana Professional of the Year, 2014 USTA Louisiana Program of the Year (Cardio Tennis), 2015 Ferris State Alumni of the Year and 2014 USPTA National Top 10 Education Credits Earner.
The workout video has come a long way since the days of Richard Simmons and Jane Fonda. TRAVEL ITCH RADIO reveals the latest technology when Dan Schlossberg and Christine Tibbetts interview former internet executive Lorna Borenstein, creator of the online Grokker service. Now available through Roku and Apple TV, Grokker is one-stop shopping for healthy cooking and a healthy lifestyle, from yoga and meditation to pilates and cardio kickboxing. With more than 3500 videos available and new ones added daily, Grokker makes it possible to convert living rooms or hotel rooms into private gyms. Hear how at 8p EST Thursday January 28 on iTunes or BlogTalkRadio.com.
What Is The Best Cardio Workout For Burning Off Fat?
For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently been disproved, as a new and exciting way to perform cardio has arisen.
The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity Interval Training. The concept is pretty simple.
You transition from low-moderate intensity intervals to very high intensity intervals. If you judge by the readout on the given exercise machine, you might assume that going at a low intensity for 30-45 minutes would burn more calories than 15 minutes OR LESS utilizing HIIT. This is not true, however, as many of the calories you burn come after you leave the gym (When performing HIIT).
15 minutes may seem to good to be true to lose weight, but it is not. However, you must keep in mind this is no walk in the park. This is very demanding, but extremely rewarding and time-saving. HIIT will support your metabolism so that you are burning calories later in the day. You will burn fat if calories out exceed calories in, and you will expend more calories by choosing HIIT.
HIIT can be performed on many different exercise machines, as well as outside or on the track. In all situations, make sure to warm up for about 3-5 minutes. Once you are ready to go, you will begin your intervals.
Kaitlin attended Methodist University in Fayetteville, NC where she received a B.S. and double major in Business Administration and Marketing with a Concentration in Professional Tennis Management in 2011. While attending Methodist, she played on the Women's tennis team where she was named NCAA USA South Rookie of the Year, 2-time Player of the Year, 4-time First Team all Conference Player, 4-time Conference All-Tournament Player, and Conference Tournament MVP. Also, in 2011, she was named Methodist University Senior Female Athlete of the Year.
She currently holds a USPTA Elite Professional Teaching Certification, a Sports Science Level I Certification, a Master Racket Technician (MRT) Certification, a PTR Adult Professional Certification, and is a licensed Cardio Tennis Provider.
Kaitlin is actively involved in the USPTA and currently holds the role of Secretary/ Treasurer for the USPTA Southern Division. In 2015, Kaitlin was honored with the “USPTA Southern Fred Burdick Pride of the South Award.” One of Kaitlin’s most rewarding industry initiatives was starting the USPTA Southern U30 team in 2014. In less than one year, she helped grow the team from 0 to 55 members. The U30 team provides educational discounts for young professionals, a “team” environment, leadership roles for young professionals, and a voice for “Under 30” pros. Kaitlin is currently working as the Assistant Director of the Professional Tennis Management Program at Methodist University.
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