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A holistic health counselor and co-star of award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life.
Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion.
From Amazon: In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing, or the limiting expectations of others. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives.
In this book she’ll show us how:
· Our cravings are the gatekeepers of our deepest longings and desires
· Transforming habits set us free
· Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity
· Embracing our sexual selves makes us more powerful
· Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot life
Join host Donna Wright on the couch with authors Jodi Vaughn and Debra Parmley talking about their new releases. Also, Aunt Magnolia will be swinging by with two new reviews and heaven only knows what else up her sleeve. Mallory Kane will be bringing Romance News sponsored by Dark Hallows Press. And do you have computer questions but don't know where to get the answers? Well listen in because Matt the Tech Guy will be here with us tonight to answer those questions. All of this and more, this week on Hummingbird Place -- Your Home for Romance brought to you live from the Secret Cravings Publishing Studio.
Join Host Donna Wright on the couch with authors Dishan Washington, Cassandra Durham and Jill James as they talk about their new releases. Mallory Kane will be bringing the latest in Romance News sponsored by Dark Hollows Press. All of this and more this week on Hummingbird Place -- Your Home for Romance brought to you by Secret Cravings Publishing.
In this show you’ll learn:
The four root causes of cravings
How to listen to your body to achieve the shape and energy you want without counting calories or feeling deprived
What sex has to do with women, food, and desire
Background and Guest Information:
For some of us it’s ice cream, for others, salty, crunchy chips. Whatever it is, we all tend to have a “thing”, that one indulgence that we seem to have always had a weak spot for.
While these foods tempt us and make us feel so good in the moment, we also associate them with feelings of regret, guilt, and shame.
Join Dr. Ritamarie and Alexandra Jamieson as they discuss what our cravings have to teach us about our body and ourselves.
Alexandra Jamieson CHHC, AADP, is a best-selling author, holistic nutrition and lifestyle coach, detox expert, professionally trained healthy gourmet chef, and “cravings whisperer.” She lives in Brooklyn where she juggles, somewhat gracefully, raising her 8- year- old son, running her company Alexandra Jamieson, and riding her bicycle to the food co-op.
Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.
There is a growing trend surrounding the prospect of becoming “Fat Adapted” by changing diet. Join Richard Diaz and guests Anthony Almada MSc, FISSN and Michael Wardian Elite Ultra Endurance Runner as we discuss the pros and cons of a high fat diet.
Many Ultra Runners have experimented with high fat diets due to the claims that by doing so will enhance fat burning and carbohydrate sparing potential. This about face in sports nutrition goes against the grain of traditional sports science. Anthony Almada is an expert in the field of performance nutrition and Michael Wardian, is a world class Ultra Runner whose performance depends on proper refueling before and during competition. We hope to shed some light on this hot topic of “Fat Adaptation”.
in Self Help
CRAVINGS?! WHAT are they... WHERE do they come from... and HOW do we cope? By listener request, may I humbly Introduce To YOU Day FIVE of Motherhood Made ME Get Over MYSELF: A Metamorphosis. A LIVE READING, entry by entry... from the horse's mouth! Please Tune In and ENJOY! 'Dear Prudence' Radio - Life Advice to Help YOU Cope!"
Please join Amanda Grieme, Author of “Dear Prudence,” Motherhood Made ME Get Over MYSELF: A Metamorphosis, and former English/Creative Writing Educator. Amanda LIVES with Bipolar Disorder choosing writing as her catharsis and creative medium to help others. Her life experience with mental illness, self-medication will lend listeners invaluable, often quirky life advice. Tune in to share in life’s struggles, folly, laughter, tears… idiosyncratic oddities… cradled by eclectic music selections.
“Dear Prudence” Radio – Life Advice to Help YOU Cope will provide you with entertaining and informative fodder about life stuff, backed by research, justified by public opinion… and humbled by ill-experience. Check Out the NEW video trailer:
Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory. Why should this matter to you? Because she has found the link between genes and the severity of health problems following GMO exposure. The best of all is that the genes she'll uncover are available on both 23andMe and Sterling's App. Her belief is that perhaps the worst problem with GMO foods it that they lead to increased use of toxic herbicides. The widespread adoption of Roundup Ready crops has directly led to much greater use of Roundup, which is making its way to our dinner table. Contrary to popular belief, Roundup is toxic to humans. A remarkable number of modern diseases are rising in incidence in step with Roundup's increased usage on crops, and she believes she can explain the underlying mechanisms by which Roundup is contributing to these disease epidemics. To emphasise the seriousness of this, some might react to Roundup with only small effects, while others with a different gene profile experience life threatening health conditions and autoimmune reactions.
Dr. Stephanie Seneff's background info:
Stephanie Seneff has a Bachelor's degree from MIT in biology with a minor in food and nutrition, and a PhD in Electrical Engineering and Computer Science, also from MIT. Her research over the past decade has focused on understanding the effects of certain environmental toxicants, such as aluminum and glyphosate, on human physiology. She proposes that a low-micronutrient, high-carbohydrate diet, combined with excess exposure to environmental toxicants, and insufficient sunlight exposure to the skin and eyes, play a crucial role in many modern conditions and diseases, including heart disease, diabetes, arthritis, gastrointestinal problems, Alzheimer's disease and autism.
Join Donna Wright this week on the couch with authors Kay Springsteen, Jessica Scott, and Mya O'Malley as they talk about all kinds of things that can happen Under the Mistletoe. Will it be a little naughty or a lot of nice? We'll never tell! Santa's already been caught red handed kissing Mommy. So what other scandals can abound? Mallory Kane will tell us in Romance News sponsored by Dark Hollows Press.
We're all just tied up in ribbons and bows as we count down the days until Christmas and a well deserved winter's break. We wish you all a very Merry Christmas and hope you will tune in to our show again on January 5th of 2015 when we'll ring in the New Year talking about new release all year long. Hummingbird Place -- It's Your Home for Romance is brought to you by Secret Cravings Publishing. So what's your craving?
If you feel like you’re doing everything right but you are struggling with energy, cravings and just can’t seem to lose the weight, hidden sugar may be the culprit. Sugar is the single biggest landmine when it comes to your health, but sugar hides in places you’d never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it’s not enough to cut out or cut back on sugar—you have to cut out the right kinds of sugar. In this groundbreaking program, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause inflammation, energy crashes, chronic illness, and weight gain. Low Sugar Impact foods heal your body, fuel your day with prolonged energy, and promote fat burning. This eye-opening program pinpoints the most damaging sugars we eat every day—without even realizing it—in common foods like skim milk, diet soda, whole-grain bread, and “healthy” sweeteners like agave. By swapping high Sugar Impact foods for low Sugar Impact foods for 2 weeks you will transform your body and your health for good. Best of all, you don’t need to eliminate sugar completely or count calories. All sugar is not created equal. Simply drop your sugar impact and you will feel better fast!
Life Changing Insights with Dr. Alan Simberg with his guest Robyn Srigley:
Robyn Srigley has a Bachelor of Arts from UOIT, is a certified Personal Training Specialist with CanFitPro and Certified Nutritional Practitioner from The Institute of Holistic Nutrition. Through many years of personal interest in health, as well as struggling through her own health issues, Robyn decided to complete her studies to become a holistic nutritionist. In her practice, she strives to help people achieve happy, joyous lives filled with health and laughter. I am The Hormone Diva! I started this business with one goal in mind: To help women suffering from mood swings, cravings and painful periods achieve vibrant happiness, exuberant energy, blissful health and passionate relationships.
Join Donna Wright on the couch tonight as she talks about having your Heroes and/or Heroines being Virgins. Authors Jill Hughey, Karen Hall, and Mallory Kane will delight you with facts that will make you agree this is not a taboo trait. Mallory Kane will once again enthrall us with Romance News sponsored by Dark Hollows Press. So cozy up to a roaring fire and sip a little egg nog or some appropriate holiday spirits and listen to Hummingbird Place -- Your Home for Romance. Brought to you by Secret Cravings Publishing.
The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book.
In this show, you'll learn:
- How to tell whether your adrenals are stressed, wired, and tired... or crashed
- Which adrenal tonics, exercises, and foods are best for you
- How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.