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  • 01:14

    #045: Savvy Gluten-Free Hacks - Jennifer Fugo

    in Health

    This week we are joined by Gluten Free School founder Jennifer Fugo to investigate the truths behind gluten-free foods, how to save money with savvy shopping and the surprising symptoms of gluten intolerance. 

    We cover:

    - The 'negative nutrient' cost of eating gluten that will hit you WORST at supermarket checkouts!

    - Why we get such big cravings for gluten and what to do about them

    - How to eat in the gluten-free world (without being boring)

    Hosted by David White of Authentic Wellness Movement

    Sign up so you'll NEVER miss an episode at authenticwellnessmovement.com

  • 01:00

    You have the power! to manifest your dreams and desires..

    in Motivation

    Join UIF founder and his guest rachel Lajoie as they discuss manifesting your dreams and desires onthe UI Radio.

    Rachel has been interested in healthy eating and exercise since a very young age, and even ran for NCAA in college. However, while earning her masters in astrophysics she developed a difficult relationship with food. This taught her to stop focusing on diet and exercise alone and start looking at well-being as a whole. Rachel now uses her passion for health and wellness to help women end cravings and emotional eating, naturally maintain their ideal body weight, and feel beautiful in their body!

    Check Rachel out at www.WholeLivingWellness.com

    Learn how to create and manifest your desires at unitedintentions.org!

  • 00:15

    Pregnancy Nutrition Part 3: After Baby

    in Health

    Join us for Part 3 of our pregnancy and nutrition series with Jacke Lash Callaghan with Core Wellness and Physical Therapy.  We'll be discussing what mom's body needs now that she has had the baby, whether breastfeeding or bottlefeeding.  We'll also touch on how to navigate allergies, weight gain, and cravings.  Listen only mode - no calls please.

  • 00:30

    Meet Judson Brewer MD PhD

    in Health

    On the Wednesday broadcast at 12 Noon PT/3PM ET October 28th, 2015 our special guest is Judson Brewer MD PhD, of Claritas Mind Sciences (@ClaritasMind).

    Judson Brewer MD PhD founder and research lead at Claritas Mind Sciences is a thought leader in the “science of self-mastery” with 15 years of experience in mindfulness training. He has published numerous peer-reviewed articles and book chapters, spoken at international conferences, and his work has been featured at TEDx, Time magazine , Forbes, BBC, NPR, and others.

    Some of the topics we'll expore during the program include:

    What is Mindfulness?

    Why does it work on cravings & addictions?

    Tell me about the evidence that you have developed for smoking cessation.

    How is mindfulness different than other behavioral health approaches for cravings & addictions?

    What will you be working on after Smoking Cessation?

    Join co-hosts Fred Goldstein and Gregg Masters for an interesting exploration into the behavioral and population health connection.


  • 00:15

    Get Healthy Now with Denise Thomson, Food & Recipes, Avocado a super food

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Educator, Author, Speaker, Radio Show Host,  and full circle health coach, passionate about healthy living.


    Today's Topic:  Avocado seed, a super food for your health

    - curiosity / research

    - pers. experiment 

    - plant your own avocado tree? 

    https://www.youtube.com/How-to-grow-an-avocado-tree-from-a seed


    Benefits of the seed:

    - rich in antioxidants 70% in seed alone, 30% in flesh

    - lowers cholesterol 

    - prevents heart conditions

    - reduces inflammatory disease 

    - eases swelling in the GI tract.

    - eases diarrhea

    - relieves constipation naturally

    - lowers cholesterol

    - reduce tumor growth

    - strengthenes immune system

    - protects from cold and flu

    - fights away free radicals

    - curves food cravings


    Gift: http://thomson.enagicweb.com

    Contact info:








  • 00:38

    What's Eating You and Why It's Sabotaging Your Weight Loss Efforts

    in Self Help


    Are your weight issues just about what you eat?  Do you wonder why you have problems losing those pounds? How do emotions and stress affect your size?  

    Discover what could really be at the core of your weight issues and how you canachieve greater success when you start looking at the root of the problem within. 

    Understand why eating healthy and exercising is not enough to get you to your ideal weight and keep it off. META-Health helps you to understand why you carried that extra weight to begin with and provides key insights about how your body responds to the environment, emotions and thoughts. 

    META Health compliments traditional or alternative medicine or therapies, like EFT, providing a revolutionary new integrative health model for discovering the root cause of your health issues. Determine how changing specific behavours, lifestyle changes and thoughts can stop or reverse most of your current health issues.

    Join me as I interview Johannes Fisslinger to learn more about a useful tools which can help health resolve the issues hindering you from being their ideal weight. Mr. Fisslinger is president of the Intl. META-Medicine Association (IMMA) which is the certification and governing body of all META-Health Professionals and Trainers worldwide. He is a licensed META-Health Master Trainer, NLP, Hypno Therapy Master Practitioner and Biofeedback Expert. He's also the host of 7th META-Health Conference – Discover the Art and Science of Self-Healing.October 24-28, 2015 which you can attend in person or watch online.

  • 03:05

    FLEE FORNICATION & PORNOGRAPHY/Dr Pat Holiday/Dr Sabrinia Sessions/Marshal Perot

    in Religion


    Like ography and sensual images of violent thrills, occult visions inspire occult cravings. Delighting in forbidden fantasies will dull our understanding of reality no matter how well our minds know the difference between the two. For the focus of thoughts helps shape the mental filter through which we understand reality and make our daily choices. The only safe guide to peace and purity in a pagan world is His Word. It tells us, " . . .whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of a good report, if there is any virtue and if there is anything praise worthy meditate on these things. The things which you learned and received and heard and saw in me, these do, and the God of peace will be with you," (Phil. 4:8, 9).

  • 01:01

    MyNDTALk - Sober Mom's Guide - Rosemary O'Connor

    in Psychology

    Sober Mom's Guide

    Recovering from an addiction is tough enough, but when you throw in the tremendous responsibilities of motherhood, resisting cravings and remaining abstinent—much less enjoying the rewards of sobriety—can seem like an impossible challenge.

    Author and sober mom Rosemary O’Connor brings her many years of experience working with women in recovery to addressing the key life issues mothers face at all stages of their recovery path. Rosemary wants you to be present with your kids and loved ones, and find hope for the future.

  • 01:25


    in Self Help


    Are You Struggling With Your Weight, and Having Difficulty Keeping It Off?
    Are You Suffering From a Health Condition Due to Being Overweight?
    Can’t lose weight despite all your efforts
    If Yes, It’s Your Time To CHANGE That – Come Experience immediate Results In This FREE Tele-Clinic


    High blood pressure
    High cholesterol levels
    Changes in hormonal levels
    Back and joint pain
    Problems with your liver, kidneys and heart

    Food Issues:

    Over-eating, food issues, and cravings
    Binge eating due to stress, depression, negative emotions/experiences
    Food addiction
    Challenges with sweets, salts, fats

    Other issues:

    Worried about how you look/appearance
    Loss of your sex drive/libido
    Decreased quality of life
    Weight gain during pregnancy

    You Will Experience:

    The deletion of group aging and weight gain weaknesses that sabotage everyone.   
    Quick resolution by deletion


  • 00:30

    Episode 5: I Love Me Some Lotto!

    in Lifestyle

    Episode 5: The Gambling Game will highlight my thoughts and past cravings for anything lotto. This episode will air on Monday at 8 p.m for 30 minutes. Enjoy!

  • 01:02

    "Dying to Fit In" Erica McKenzie on Near Death Experiences & Dialogues with God

    in Self Help

    Near Death Experience and dialogues with God while clinically dead startle readers of Erica McKenzie's book, "Dying To Fit In" as detailed in this hour interview on Dr. Carol Francis Talk Radio.  Binge eating, bulimia, diet pills, anorexia, the unnatural urge to be unhealthily skinny --these practices drive many women into the darkest of secret pathways, leading to emotional and physical death.   Why would women so disrespect, even hatefully treat their bodies and risk everything because skinny becomes their self-defined trophy or proof of being worthy?   Erica McKenzie explains this frightening trap of "thin means beauty" from her own dreadfully harried eating, purging, diet pills craze, and starvation journey into death.   Erica McKenzie then reveals her miraculous journey into God's very threshold while clinically dead.  Share her many dialogues with God about human worth, self-respect. love and freedom to honor self and others with trememdous depth in this interview.   Following the trials detailed in this quick and moving book "Dying to Fit In,"  this interview with Clinical Psychologist Dr. Carol Francis and author Erica McKenzie expounds on further profound truths which will help listeners view life from genuine and healthy perspectives instead of the chains of bodily torturous starvation, purging, and weakening slow death.  

     Dr. Carol Francis, Psychologist, Marriage Counselor, Family Therapist and Hypnotherapist, can be reached through drcarolfrancis.com or 310-543-1824  and her book "If You Can't Stop Eating, Maybe You're Hungry:  Reset Your Cravings"