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John Kiefer visits the show to discuss how to use Carb Back-Loading to starve fat cells and build muscle!
Topics will include:
* Why carbs are NOT the enemy.
* A simple trick to keep your metabolism from slowing down while "dieting".
* How to time your carbs for fat loss.
Learn more about Keifer at www.body.io and www.carbbackloading.com.
Hostd by Sean Croxton of Underground Wellness.
John Kiefer, author of The Carb Nite® Solution, is a man with a passion for science and health. With a masters in Physics and a mission to lose fat while retaining muscle, the CarbNite solution was born. It is the result of eight years of tireless research, the reading of over 20,000 research articles, culminating in the synthesis of information spanning the last 100 years. This is NOT some fad diet, prepare to have your mind BLOWN and hear why a bowl of fruity pebbles can help you finally see your abs!
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