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  • 00:31

    Customizing YOUR Carb Threshold to Burn Fat More Effectively

    in Weight Loss

    Imagine wanting to lose weight and after losing those initial pounds your weight loss stalls. Imagine your calories remaining the same, but you simply increase your total carb intake and lower your fat and BOOM ... You start losing again. OR, maybe what is best for you is to increase your protein and lower your carbs while eating a little more fat. Then, you start melting off the fat like wax to a burning candle. HOW DO YOU know which approach is best for you? In this episode of Diet Free Life Robert Ferguson shares the science of how you can customize your carb threshold. All he needs is your fasting blood sugar, body fat percentage, age, gender and ethnicity. When you know your Carb Threshold you can customize the ideal balance of protein, carbs and fats for your body to best lose body fat and gain lean muscle tissue.

    Diet Free Life owns the "Carb Threshold" science and if you're interested in knowing your Carb Threshold, email irma@dietfreelife.com for next steps. 


  • 00:53

    Stepping into My Power Blog Talk Radio Shares The Be The Change ATL Youth Summit

    in Youth

    Stepping Into My Power Blog Talk Radio with Host, Dr. Imani Ma'at, is back on June 10th, 9pm EST,  bringing important and exciting discussions with experts in Health, Wellness and Youth Empowerment!  First up is Ms. Terra Gay who will be speaking about the First Annual Be The Change Atlanta Youth Summit to be held in Atlanta on June 27, 2015.

    Terra Gay has a passion for making a positive difference in the lives of young people.  She is currently the Senior Director of Education and Youth Opportunity for The Points of Light.  She is also is President and CEO for The Ngambika Academy.   A graduate of Emory University, she served in local schools as a mentor and tutor, which led her to over a decade with the National Service Movement, via AmeriCorps and VISTA programs.   She has been a Language Arts teacher and Learning Community Leader (Assistant Principal) within the alternative education system. She went on to earn Primary certification for International Baccalaureate education, working with the International Community School; which sparked her desire to become a greater advocate for young displaced people. Terra in April 2011,  published her first children’s book, If Tomorrow Comes and I Am Gone. She was inspired to write a book that would help families and children, who are or have been battling cancer, understand, adjust, and cope with the diagnosis.

    She has most recently formed Be The Change Atlanta, which is an intergenerational collaborative of students, professionals, community activists and youth advocates dedicated to empowering youth and demonstrating that all lives matter.  Be The Change seeks to engage youth and community members in supporting and inspiring youth to become change agents.

    Contact us at www.bethechangeatl.com

  • 00:41

    Stepping Stone Friday

    in Radio

    ''STEPPING STONE FRIDAY'' Hosted By-Edwin J Applewhite


    Music By-Mariah Carey,K Michelle,Usher Ft-Migos,Plugg,Prince Royce Ft-Snoop Dogg,Nicki Minaj Ft-Drake,Zoey Clarke Ft-Fetty Wap,Jessie J,Jenni Nicole,Young Double Ft-Gucci Mane,Rich Homie Quan,Yo Gotti,Jamie Foxx Ft-Chris Brown,Alyxx Dione Ft-Jason Derulo,Jordin Sparks Ft-2 Chainz,Janelle Monae,Tink,Snoop Ft-Charlie Wilson

    CASINO GAMES,NBA FINALS(Live Line Bets)Plus Order Name Brand Product's-&-More@ http://www.applewhiteproduction.com

  • 01:07

    Stepping Into My Power BTR Interviews Author & Historian Teresa R. Kemp

    in Health

                                                        Host Dr. Imani Ma'at

    Join us on June 17, 2015  Featuring Teresa R. Kemp, Author of Keeper of the Fire

                                  Show Time: 9PM EST, 8PM CST, 7PM MT, 6Pm PST)
                                                  Call in number: 646-915-9853

                                                  Press 1 to Join the Host Queue

    Mrs. Teresa R. Kemp (Nana) is the 5th generation quilter and owner of Plantation Quilts & UGRR Secret Quilt Code Museum.  In 2005, with her parents she opened the UGRR Secret Quilt Code Museum. Closed in 2007, Mrs. Kemp is a colon cancer and congestive heart failure survivor. A staunch advocate for conservation, healthier lifestyles for all, she continues to return to be active in the YMCA's Live Strong program. Tune in to learn about her rich multi-cultural background and history.  She is heading to Ghana shortly for the very high honor of being Enstooled as a Nana.   

  • 01:00

    Stepping Into More: Lessons from a Recovering Perfectionist with Rachel Karu

    in Spirituality

    Stepping Into More: Lessons from a Recovering Perfectionist with Rachel Karu

    Stepping Into More – Lessons from a Recovering Perfectionist, is Rachel’s personal journey from fearful perfectionist to confident performer. Despite her personal and professional successes, her continuous quest to be everything to everyone kept some of her deepest loves and passions hidden for more than 20 years. The story is about coming full circle and embracing her life-long passions and going for it.

    Intended as a tool, this guide offers support as you grapple with your own Gremlins and higher self, so that you learn how to make clear, conscious choices that lead to a wonderful, expansive life. Rachel’s story and the reflective questions at the end of each chapter are designed to serve as a stepping stone for you to reconnect to and honor your passions, values, and dreams.

    Rachel is the founder and owner of RAE Development, a professional and personal development firm committed to helping organizations and individuals achieve success, productivity and fulfillment.

    Described by her clients as “a gifted coach and facilitator who is both intuitive and pragmatic,” Rachel brings more than 19 years of Human Resources, training, coaching and speaking support to her clients. Rachel’s clients include Raytheon, Mattel, US Navy, Nestle, Braille Institute, Disney/ABC, and more. She holds an MS in Counseling for Business and is a Certified Coach.

    For more information visit: http://raedevelopment.com/index.php

  • 00:18

    Evangelist Charlette's "Stepping with GOSPEL JAZZ" - Preaching & Praying

    in Music


    CONCERT UPCOMING IN CHICAGO - 2015 - Listen on Radio for details or go to google.com Evangelist Charlette

    IN THE BIBLE ............. there was a RICH, PIMP who had several women .......... BUT FOR SOME REASON HE WAS favored by the LORD AND WROTE ONE OF THE BOOKS OF THE BIBLE with some WORDS OF WISDOM.

    Evangelist Charlette plays a preview of her GOSPEL JAZZ, STEPPING, AND SONGS OF ENCOURAGEMENT for those that may have really been in the NIGHT LIFE and need some words of WISDOM FROM THE LORD!

    Also, Evangelist Charlette gives words of praise how the LORD DELIVERED HER FROM the night life and how she was transformed from a person who PARTIED WITH THE devil and now likes PRAISE PARTIES ............... 

    SHE GIVES SCRIPTURES OF WHERE THE music is supposed to be from.

    BACKED BY THER WORD OF GOD ..............  ALL INSTRUMENTS AND SONGS WERE originally meant to priase the LORD!  Now many take the words of the Lord and use them for ....................... Vanity!  ............That will all pass away.

    Check EVANGELIST CHARLETTE google.com for UPCOMING "Live Recording Concert" in CHICAGO - 2015

  • 00:46


    in Health

    Join us for a live show on February 25, 2015 with host Denise Messenger and her guest Nancy Hughes.  Tune-in at 4:00 p.m. PST and 7:00 p.m. EST.  Nancy S. Hughes  is the author of over a dozen cookbooks and has contributed to more than 40 others.  She has developed recipes and worked as a food consultant for a variety of corporations, organizations, and national magazines.  In her new book, DIABETES CARB CONTROL COOKBOOK (press release below), Hughes makes mealtime math a thing of the past for those who have been diagnosed with diabetes as well as the wide range of folks who are trying to control their carbs in order to eat and live more healthfully.  We welcome Nancy and listeners be sure to tune-in for some great cooking tips and ideas for diabetes control in meal planning!  You asked for it and we deliver!



  • 00:45

    Bigger & Better Things Outside West Virginia

    in Radio

    Tonight @ 10 PM (ET) we will have on Jacob Jennings and will be discussing:

    - How West Virginia is a stepping stone not made for sustainable lifestyles

    - How People do anything for likes on social media i.e. Belittling, bullying or being obnoxious 


  • 01:00

    In The Streets with Beverley Smith: Another Hashtag (Episode 36)

    in Politics

    In the three weeks since the last live broadcast, several more African Americans have died in police custody: Sandra Bland, Kindra Chapman, Darrius Stewart, Sam Dubose, and Ralkina Jones. What's going on? It feels as though the police are stepping up their fear and aggression, and that the likelihood of dying during a routine traffic stop is increasing. This is a very real concern among Black people. Yet why is it so difficult to convince so many that Black lives are in peril and the courts are holding no one accountable? Justice, so far, has been elusive. The latest fatalities and more. Tuesday, July 29, 6pm Pacific

  • 00:24

    Go with the flow! Stepping into the changing tide with excitement!

    in Spirituality

    Change is no longer around the corner it has placed itself clear and bold in front of you challenging you to take it on.  How will you respond?

    Run in fear;
    Stand paralyzed in fear;
    Push against it in resistance; or
    Step in and go with the flow

    When you accept the call to action in the journey of you purpose you will be confronted with change all around you.   In this broadcast we will discuss the processes of adjusting to, accepting and celebrating the changes that come to you.

    Callers will be accepted in this week’s call!

    Angel Thacker

    Ignite Your Life Today; Evolve Your Life Tomorrow

    One the web: Angel Thacker | Afro-Belly Boogie  | Ignite and Evolve Coaching | Global Life Expo

    Social : Angel Twitter| Angel Facebook | Afro-Belly Boogie Twitter | Afro-Belly Boogie Facebook | Ignite and Evolve Facebook | Global Life Expo Facebook

  • 03:50

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