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  • 00:31

    Customizing YOUR Carb Threshold to Burn Fat More Effectively

    in Weight Loss

    Imagine wanting to lose weight and after losing those initial pounds your weight loss stalls. Imagine your calories remaining the same, but you simply increase your total carb intake and lower your fat and BOOM ... You start losing again. OR, maybe what is best for you is to increase your protein and lower your carbs while eating a little more fat. Then, you start melting off the fat like wax to a burning candle. HOW DO YOU know which approach is best for you? In this episode of Diet Free Life Robert Ferguson shares the science of how you can customize your carb threshold. All he needs is your fasting blood sugar, body fat percentage, age, gender and ethnicity. When you know your Carb Threshold you can customize the ideal balance of protein, carbs and fats for your body to best lose body fat and gain lean muscle tissue.

    Diet Free Life owns the "Carb Threshold" science and if you're interested in knowing your Carb Threshold, email irma@dietfreelife.com for next steps. 


  • Curtis Discusses All Calories Are Not Created Equal

    in Fitness

    Low-Fat Eaters Burned Fewer Calories, Were More Likely to Regain Lost Weight

    June 26, 2012 -- New research challenges the idea that a calorie is a calorie, suggesting that certain foods and diets may be better than others for burning calories and helping people maintain weight loss.

    The study appears this week in the Journal of the American Medical Association.

    Study participants who had lost weight agreed to follow low-fat, very-low-carb, and low-glycemic-index diets for a month each.

    Even though they ate the same number of calories on each of the three plans, the study participants burned about 300 calories a day less on the low-fat eating plan than they did on the very-low-carbohydrate one, which was modeled after the Atkins diet.

  • 00:56


    in Hip Hop Music

    Propelled into the express lane to fame by a rebirth of rap in the emerging generation, Nadiel began his work at the coveted House and Quad Studios in Washington, DC and New York City to kickstart his career. His daunting lyricism and natural, but untamed, flow drew the attention of many; and this was just the beginning. Nadiel’s fiery and heartfelt message in his artistry captured the faith of expert engineer Chris “Von Pimpenstein” Carter . Through this unparalleled relationships and a perseverance level matched by none, Nadiel is working on completing his debut album “The Rebel and the Right Side” featuring artists such as Yung Reno and Dahrio Wonder.

    Nadiel’s unique and emotionally-driven style turns back time and is often described as “raw” hip hop. His versatility of emotions and their corresponding tracks are a phenomena rarely seen in today’s industry, ranging from comedic to angry and vicious tracks. As a result, Nadiel sits at the brink of having multiple radio-ready hits to introduce him to the public. 
    Nadiel’s passion for music and affinity for words, juxtaposed with inspiration garnished from Drake, Nicki Minaj, and J. Cole, has led to his mastery.

    The sheer power of his music is drawn from the darkness Nadiel has experienced in his personal life. Placed in situations that may have caused others to succumb to hardship, Nadiel found an outlet through music to vent the raw emotion. These intricacies and emotions are present in all of us, however, rarely brought to the surface. The dark emotion is seamlessly coupled with light-heartedness and hope to produce a well-rounded experience for the listener, often leaving them in a state of awe. Nadiel crosses the threshold into a new kingdom of understanding and self-improvement with his lyrics.


  • 02:14

    Fasting In the Day of Atonement

    in Christianity

    A Crisis Ahead

    Alas for the day! for the day of the Lord is at hand, and as a destruction from the Almighty shall it come. Joel 1:15.

    The prophecies which the great I AM has given in His word, uniting link after link in the chain of events, from eternity in the past to eternity in the future, tell us where we are today in the procession of the ages, and what may be expected in the time to come. All that prophecy has foretold as coming to pass, until the present time, has been traced on the pages of history, and we may be assured that all which is yet to come will be fulfilled in its order.

    Today the signs of the times declare that we are standing on the threshold of great and solemn events. Everything in our world is in agitation. Before our eyes is fulfilling the Savior’s prophecy of the events to precede His coming: "Ye shall hear of wars and rumors of wars. . . . Nation shall rise against nation, and kingdom against kingdom: and there shall be famines, and pestilences, and earthquakes, in divers places."

    The present is a time of overwhelming interest to all living. Rulers and statesmen, men who occupy positions of trust and authority, thinking men and women of all classes, have their attention fixed upon the events taking place about us. They are watching the relations that exist among the nations. They observe the intensity that is taking possession of every earthly element, and they recognize that something great and decisive is about to take place--that the world is on the verge of a stupendous crisis.

  • 01:03

    Guest Psychic Medium Ara Parisien is Back With Us and Will Be Giving Readings!

    in Spirituality

    Ara Parisien is an internationally renowned psychic medium, spiritual teacher and author who has been delivering professional readings and teaching for almost 30 yrs. Her two books, “Threshold of Transformation” is a channeled spiritual guide by The Council of 12. “The Other Side of Grief” offers a refreshing perspective on death and dying from Spirit’s vantage point through selected transcripts of over thousands of sessions she has conducted. Both books are available on Amazon.com.

    As a spiritual teacher Ara channels the higher consciousness of the Council of 12 who offer the tools and insights to empower people to step into the lives they came here to liveAra is also the founder and co-host of Virtual Vision FM radio/tv show that airs each Sunday from 1pm PDT to 3pm PDT.

    Alijandra is an internationally-known author, teacher, healer and vehicle for both Source information and energy, and ascended master St. Germain. In the field professionally 30 yrs, she is the founder/author of Healing with the Rainbow Rays, published in 1995.

    17 years ago, she began to develop the modality of "Transfigurational Matrix Healing". The last 4+ years, she developed the Rainbow Liquid Light work for ascension, which continues her work begun over 16 years ago on reversing the aging process and immortality. Facebook pgs: Healing with the Rainbow Rays, Accelerated Manifesting, Rainbow Dolphin Pod Healing.www.colorhealing.com

  • 02:03

    *10.10.15* Mobilize the Lawful Captives– Guest: Attorney Malik Z. Shabazz

    in Culture

    Listener Call In # (347) 857-4514

    Guest: Attorney Malik Zulu Shabazz

    Global Peeks with Brian E. Muhammad sits down with Attorney Malik Zulu Shabazz, President of the Black Lawyers for Justice  to talk about the major gathering on October 10, 2015 in Washington DC for the demand of Justice… or Else!  Attorney Shabazz is working with the Honorable Minister Louis Farrakhan to organize and mobilize a critical mass of Black, Brown and indigenous people to stand and cross the threshold of justice.  Minister Farrakhan has called for 10,000 fearless men out of a Million to stand up.

    We want to discuss the current political and social climate in America and why we must do something now as a people.

    We will also talk to Bro. Jamil Muhammad to give us the 10.10.15 Report

    This episode is another of the Hereafter Is Now Network in preparation for 10.10.15, on the occasion of the 20th Anniversary of the Million Man March.

    Join & Support the Justice… Or Else Movement by signing up & donating to www.justiceorelse.com

    Black Lawyers for Justice is a network of Black Conscious Attorneys that can be reached @ 202-607-3733 and @ http://blfjustice.org/


  • 00:32

    Interview with Dietitian and Nutrition Expert Cassie Bjork

    in Health

    Cassie--widely known as Dietitian Cassie--is a Registered, Licensed Dietitian as well as Lead Health Coach and founder of Healthy Simple Life—a team of dietitians and personal trainers who provide real food and evidence-based nutrition and fitness coaching online, over the phone and at corporate or community classes. They help people find freedom from diets and chronic health conditions through the power of real food so they can live their life to the fullest! Dietitian Cassie and her team are passionate about debunking diet rumors, myths and fads, while teaching people how to eat real foods in balance to help them feel their best. They specialize in meeting their clients wherever they are in their health journey, and helping them achieve their goals without having to count points or calories ever again. She's also the cohost of the weekly podcast Low-Carb Conversations with Jimmy Moore, Dietitian Cassie & Friends and the featured dietitian for the TV program Twin Cities Live. Please link to: Website:  http://healthysimplelife.com 

    I'm Joe Tatta, licensed physical therapist and nutrition expert and the co-founder of Premier Physical Therapy & Wellness, one of the largest outpatient physical therapy providers in the New York Tri-State area, serving everyone from professional dancers and athletes to baby boomers. I’m also an active lecturer and mentor to health and fitness professionals on all subjects pertaining to health, fitness and wellness. I’ve helped tens of thousands of people just like you to transform their health and live a more vitalized life, and I’m on a mission to reach over 20 million people by 2020

  • 00:45

    Liver Detox and it's Role with Weight Loss

    in Weight Loss

    Troy Allen out of Charlotte NC talking with us this evening about liver detox & it's role in our weight loss. Are you overweight, burned out or just trying to lose weight and improve your health? If this is you, or you've attempted everything, such as the latest diets and trends, low carb, low fat, juicing, fat loss pills, ab belts etc. and none of this has worked for you so you gave up. Look no further, take a look at Troy's new ebook at amazon.com and get your well deserved copy on Liver Detoxing.


  • 01:22

    Dead in the church in So Carolina....do our lives belong to us or God?

    in Spirituality

    Another eye opener but untimely reminder of a wave in history when it was common to kill people you disapproved of.  Hitler's regime is long gone but why would a 20 year old, barely out of the gates of life, become radicalized to think apartheid systems are worth defending or even manifesting murders in the name of them?  Tune in to our radio reflection of this event which is on the threshold of a number of Black murders in America.  Join Jon and Jane with your thoughts.

  • 00:42

    Broadcasting live from Winston County Farmers’ Market

    in Self Help

    The Winston County Farmers’ Market will open for business on Thursday June 18, 4-6pm at Louisville Coliseum, 201 Ivy Ave. Louisville, MS. The farmers market allows our community to have access to purchase a variety of locally grown fresh vegetable and fruits, value added products, crafts, arts, bake goods, and resources for healthy living according to Jean Harper. This is your opportunity to support local farmers and help create income for Winston County’s Tax Coffers by purchasing fruits and vegetables from your neighbors. We are on the threshold of creating an atmosphere where friends can cruise vendors and catch up on pass events and develop new lifelong friendships. Gather up your family, friends, church members, co-workers and others to journey over to Winston County Farmers’ Market on Thursday, June 18, 4-6pm and making a difference in Louisville, MS. In 2014 the market hosted a record number of vendors and customers reflecting a trend that highlights fresh local food being brought from the farm them to the table bringing an increase in community earning and community involvement. Winston County Farmers’ Market is sponsored by the Coalition for A Healthy Winston County and we need your support in making 2015 a successful year. For more information contact Jean Harper 662-312-8004 or Janice Hopkins 662-705-2019.

  • 00:31

    New Crazy Fad Diets-And Some Common Sense Diet Advice!!

    in Fitness

    There are some really crazy diet fads out there that are really coming to the forefront...for some reason. We will discuss them tonight so you know what to believe and what not to believe. Butter coffee? Working out on an empty stomach? Should I do Paleo or low carb or low fat or low everything? 

    I will give you some simple, easy to follow rules that you can use to tweak your own diet with out the need to go buy a book-or really expensive coffee.....or butter for your coffee.Yuk.

    Tune in tonight! This show is going to go quick so you can get the info you need and crush your fitness/weight loss goals immediately!!!

    As always,