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in Weight Loss
There is no scientific evidence that eating fat is the cause for obesity. There's no evidence that eating protein makes you gain weight. The primary reason we gain weight is the hormone insulin, which is largely stimulated by the consumption of carbs. Each person responds to carbs differently and therefore we all have a unique carb threshold. Robert Ferguson created the Diet Free Life System and the carb stepping technique to help you find your carb threshold and know your Carb IQ Index number.
in Weight Loss
Robert Ferguson created the carb stepping technique with the purpose of customizing the foods you love to your unique metabolism. Scientific evidence has proven that a woman who is boarderline insulin resistance or has insulin resistance and type 2 diabetes loses weight best when her carbohydrate intake is less than someone who is overweight and isn't. In this show Robert Ferguson brings clarity to the Diet Free Life System and how you can eat the food you love, lose all the weight you want and live a diet free life.
SUBMIT QUESTIONS LIVE or BEFORE the EVENT: > click here
Each year a new fad diet comes out...gluten-free, fat-free, sugar-free, carb-free...it seems to never end! Some people try them just to jump on the latest craze, while others hope they will solve their gastrointestinal (GI) problems. Unfortunately, fad diets often lead to misdiagnosis for many people as they try to treat unpleasant GI symptoms – they may even ignore their symptoms or be too embarrassed to bring them up with their doctor. What people may not know is that they could be living with an under-recognized condition called exocrine pancreatic insufficiency, or EPI. Dr. Roshini Raj returns to the Ask MomRN Show to teach us about EPI and the danger of fad diets. Dr. Roshini Raj is a gastroenterologist at NYU Medical Center/Tisch Hospital in New York City, a Today show contributor, a bethenny contributor, the Good Day NY Medical Correspondent, and the Medical Editor of Health Magazine.
Celebrity chef Leticia Moreinos Schwartz is working with Merck on Desafiando La Diabetes: Logra Tus Metas, a program urging Hispanics with type 2 diabetes to know their A1C—average blood sugar level over the past 2 to 3 months—and to work with their doctor to develop a plan to set and attain their personal A1C goal. Chef Leticia is sharing simple ways people with type 2 diabetes can prepare healthy, traditional Hispanic dishes without sacrificing the flavor.
Today's show also includes info on genetic screening, cancer, & more!
Whether you are a brand new parent or have teenagers leaving the nest in a few short years, MomRN has advice, support, and encouragement to help you on your journey through parenthood. Her expertise has helped thousands of parents as they strive to be the best parents they can be. Join MomRN and her expert guests each week for practical advice for raising a happy, healthy family.
1. Diane’s updates [2:30]
2. Liz’s updates [7:03]
3. Real Food movement pioneer, Mary Enig [8:00]
4. Low-carb controversy in the Paleosphere [10:45]
5. Should I quit cardio? [22:03]
6. Is palm olein the same as palm oil, and is it healthy? [31:41]
7. Post workout skin care regimen tips [36:16]
8. Raw eggs; ditch the white? [42:54]
9. Homesteading with goats [48:19]
10. Kitchen tip: pots and pans and safe nonstick [52:11]
11. #worstpaleomealever Call out [55:30]
in Weight Loss
It's become common knowledge that weight loss is not merely about energy balance - calories in, calories out. Modern day science has demonstrated that calories are not created equal and each person loses weight differently. It's also become some what common that how we carbohydrates (carbs) plays the biggest role in whether we gain weight or lose it. In this radio show, Robert Ferguson shares insight into his "Super Simple Method of Carb Stepping" and how you (anyone) can cut through the confusion, and eat food favorites to include carbs in the right portion and in the right combination to optimize blood sugar, insulin levels and lose all the weigh one wants.
> During the show, visit our Live Chat Room at www.dietfreelife.com. Membership is free and once you enter the site, click on Live Chat.
9/14/14 10:00AM Central Time
Join us for part 3 of the Hero's Journey the return home.
1. The Reward of your Journey
2. Refusing the Return Home
3. Crossing the Return Threshold
4. Master of Two Worlds
5. Freedom to live
This episode will conclude the structure of the hero's journey and perhaps this the hardest state of the journey. It is when we are returning home from our journey, Our journeys change us, we are not the same people we are at the end as we were when we once started and it makes us wonder if the return home is something we really want to do.
Love and Light
Emotional trespass is a boundary violation - an unasked for, univited, intrusion into our own space or that of others. Are you guilty of violating others or being violated in this way? Do you find yourself trying to force connection with a loved one not knowing when they have reached their threshold? Tune in to H.I.P. Living Now by calling 818-572-4953 and be a part of the continuous conversation on boundaries. Healthy boundaries = healthy relationships
8/31/2014 10:00am The Heros Journey part 1
What is the Hero's Journey? How can understanding this Journey help one to better understand themselves, the world around them, and their purpose in this life. The Hero's Journey is as difficult as it is rewarding. Anyone can walk this path but only few will accept it and have the strength of will to follow through with it.
On todays episode will will be discussing
1. The ordinary world
2. The Call to Adventure
3. Refusal of the Call.
4. Supernatural Aid
5, Crossing the Threshold
6. Belly of the Whale
Please follow Jedi Realist Radio on facebook and feel free to send any questions or comments to our email.
Love and Light
Mark Sisson - founder of Mark's Daily Apple and author of The Primal Blueprint -- returns to the show to discuss the latest diet trend sweeping the NBA off-season, including the dramatic weight loss of superstars Lebron James and Carmelo Anthony.
Hosted by Sean Croxton of Underground Wellness.
WHAT IS ACCESS?
DO YOU HAVE ACCESS?
WHO CONTROLS YOUR ACCESS?
DO WE HAVE ACCESS TO WEALTH?
DO WE HAVE ACCESS TO HEALTH?
DO WE HAVE ACCESS TO WISDOM OR GNOSIS?
Is there, then, no access to God for us fallen creatures?
Access to God is possible—possible for the chief of sinners—but only via the appointed Mediator. As the Lord Jesus so emphatically declared, "No man comes unto the Father—but by Me" (John 14:6). It is through the Lord Jesus Christ, and by Him alone—not through priest or pope, Mary or the angels, good works or tears—that we may obtain access to God. "We have peace with God through our Lord Jesus Christ: by whom also we have access" (Romans 5:1, 2).
In pointing this out, we are covering ground which is thoroughly familiar to all our readers, truth which is still proclaimed in many places. Yet it is by no means the whole of the truth on this subject, though it is all that is presented thereon in certain quarters. It is those neglected aspects which we now desire to particularly stress.
"END:CIV" the conversation continues...
What the documentary:
We live in total denial of the reality of ecocide and we follow blindly as we decimate the living world. What is our threshold? When will we resist?
Have you just received your results and have no idea how to analyze them? What do you know about Identical by Descent (IBD) and Identical by State( IBS)? Have you lowered the threshold on your DNA matches and discovered that you match everyone? Should you do this and is it a valid indicator for identifying matches?
Shannon Christmas will discuss how DNA analysis, when used in concert with traditional genealogical research methods, can help family historians overcome challenges unique to genealogy research. He will also answer your burning questions concerning the various DNA test.
Shannon Christmas is an experienced genealogist specializing in genetic, colonial American, and African-American genealogy in Virginia and the Carolinas. He serves as a 23andMe Ancestry Ambassador, administrator of The Captain Thomas Graves of Jamestown Autosomal DNA Project, co-administrator of The Hemings-Jefferson-Wayles-Eppes Autosomal DNA Project, and blogger of Through The Trees, “a didactic guide to new tools and technologies for genealogy” (http://throughthetreesblog.tumblr.com/). Shannon has a special interest in harnessing the power of autosomal DNA to verify and extend pedigrees, assess the veracity of oral history, and reconstruct ancestral genomes. A trained urban planning and real estate consultant, Shannon has a Bachelor of Arts in Government from Harvard University and a Masters in City Planning from the Massachusetts Institute of Technology.
Join Shannon Christmas and other experts at the 2014 International Genetic Conference - http://i4gg.org
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