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  • 00:31

    Customizing YOUR Carb Threshold to Burn Fat More Effectively

    in Weight Loss

    Imagine wanting to lose weight and after losing those initial pounds your weight loss stalls. Imagine your calories remaining the same, but you simply increase your total carb intake and lower your fat and BOOM ... You start losing again. OR, maybe what is best for you is to increase your protein and lower your carbs while eating a little more fat. Then, you start melting off the fat like wax to a burning candle. HOW DO YOU know which approach is best for you? In this episode of Diet Free Life Robert Ferguson shares the science of how you can customize your carb threshold. All he needs is your fasting blood sugar, body fat percentage, age, gender and ethnicity. When you know your Carb Threshold you can customize the ideal balance of protein, carbs and fats for your body to best lose body fat and gain lean muscle tissue.

    Diet Free Life owns the "Carb Threshold" science and if you're interested in knowing your Carb Threshold, email irma@dietfreelife.com for next steps. 


  • 00:16

    Tactical Tuesday: Surviving the Holidays

    in Fitness

    Co-Founder of Stark in Irvine CA, Brad Davidson, gives you tips on how to survive holiday meals. Denying yourself the temptation of holiday treats is unrealistic, so learn how to prepare your body for large, carb-heavy meals with just a few simple tricks! Davidson goes through the process behind loving your liver and carb-cycling to help keep you on your feet all holiday season and long after!

    For more tips and tricks on restarting and fixing your broken metabolism, pre-order your copy of the Stark Naked 21-Day Metabolic Reset at http://bit.ly/1T0KopJ


  • 00:31

    Let's Do Lunch! with Kate Baldwin

    in Entertainment

    Broadway star Kate Baldwin joins host Robin Milling for Let's Do Lunch! at Village Prime in New York City. On stage at 59 E. 59, Kate gets her honky tonk on as Tammy Trip, a former Nashville Grand Ole Opry queen in Songbird; music and lyrics by Lauren Pritchard. She tells Robin she has never been to Music City but studied Robert Atlman's film 'Nashville' to prepare for the role and read up on famous female country artists like Wynona Judd and being a woman in the world of country music. She reveals her ultimate inspiration for the character looking sinewy and fit was inspired by a pop star. Her country twang came from listening to a playlist of several country singers, and one in particular became her model.

    At Village Prime, the fresh baked bread on the table was tempting, but Kate abstained as she is keeping her strict carb-free diet that she began with her husband; fellow actor, Graham Rowat, who also got in shape to play a gladiator in A Funny Thing Happened On The Way To The Forum. A foodie herself, she jokes that they may look great but they're 'exhausted and starving!' She tells Robin how they met during a run of 1776 at the Fords Theater in Washington, D.C. playing Richard Henry Lee and Martha Jefferson. Kate says their four and a half year-old son Colin is an equalizer between career and motherhood.

    Kate tells Robin her Broadway debut was as a swing in The Full Monty, and then as a dancer in the ensemble of Thoroughly Modern Millie. Learning the line dance in Songbird was plenty for Kate who jokes that she is a 'recovering dancer.'

    The menu at Village Prime consisted of Pumpkin Bisque soup, Roasted Salmon with Hudson Valley spaghetti squash and artichoke puree, Vegetable Flatbread with grilled seasonal veggies and mozzarella cheese, and Tuna Nicoise with bonito tuna, hard-boiled egg, haricot vert, potato over mixed greens.

  • 00:30


    in Fitness

    Another diet is NOT the answer
    There’s a good chance that a diet is what spiraled you into binge eating in the first place. I know that was the case for me. In the past I have experimented with several diets: low fat, low carb, and numerous others. And I kept looking for the diet that would end all of the confusion and allow me to escape the binge eating behaviors I had developed.
    But thankfully I finally realized that another diet is not the answer.
    In my experience, strict diets, especially those that revolve around limiting or completely eliminating foods, food groups, or macronutrients only add fuel to the binge eating fire.
    The solution is not found in a diet, so don’t search for one.

  • 00:00

    Over 1.5 Billion Served: Facebook At All Time High

    in News

    Rob Enderle, principal analyst of the Enderle Group, weighs in on what Facebook's record third quarter means for the company as it beats all earnings expectations and officially crosses the threshold into over 1.5 billion users.

  • 00:40

    Brent Flewelling: How To Close 100 Deals In A Year

    in Real Estate

    We're joined today by Brent Flewelling, from Charles Reinhart Realtors, serving the Ann Arbor, Michigan area. Brent started his real estate career while he was still in college as an intern for the top Real Estate Agent in the State. After graduating from business school, he became a full time agent and over the last 14 years in real estate he’s worked his way up to the top 1% of real estate agents in Michigan. He joins us today to discuss crossing the 100 closing threshold this year, with many more to come before the new year.

    Schedule A Free Coaching Call
    Visit Tim & Julie Harris Online
    Listen on iTunes
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  • 01:01

    Domestic Violence Survivor Shares Her Story, A Weekend Of Terror

    in Women

    Yolanda Bibbs, mother, survivor, poet, tells her horrifying story of how she saved her life and the life of her mother and children after being held hostage and terrorized by her domestic partner over Labor Day weekend in 1994.

    Over this week, Yolanda, her mother and infant son was severely beaten and her 2-year-old son was shot in back and thrown outside to die.

    Listen to her story and how she summoned the courage to save her family from the threshold of death by man she loved.

  • 02:00

    Computer America - Michael Miller, Author and Computer America Correspondent

    in Technology

    Computer America

    Both Hours: Author and Computer America Correspondent Michael Miller.

    Author Michael Miller is a proven and successful non-fiction writer on a variety of technical, business, and lifestyle-related topics. He has written more than 150 books in the last two decades that have collectively sold more than one million copies. His best-selling books include The Ultimate Web Marketing Guide, YouTube for Business, and Facebook for Grown-Ups for Que Publishing. He has established a reputation for being able to explain difficult concepts to everyday readers in easy-to-understand language.

    Topic for 10-26-15:

    -  Windows 10. The next big update, dubbed Threshold 2, is planned for early November. What’s new and changed – and how is Windows 10 doing out there, so far?
    -  My latest book, My Windows 10 Computer for Seniors, is now shipping. Lots of advice for those 50+ with new computer or new to Windows 10, including accessibility options. (Link to here: http://www.millerwriter.com/?book=my-windows-10-computer-for-seniors. )
    -  Upcoming books and videos:
    o   My Social Media for Seniors (book)
    o   My Internet for Seniors (book)
    o   Windows 10 Tips and Tricks (video)

    -  Samsung Galaxy S7 rumors (and mention my current book, My Samsung Galaxy S6 for Seniors, now avallable.)
    And anything else that pops up.

  • The Wellness Blueprint

    in Self Help

    Anti-Aging: Body, Mind, and Spirit

    Nancy Deville is a best selling author, and a weight loss and anti-aging expert who helped pioneer the real food movement. She coauthored the first book to come out against the low-fat, high carb diet, and in support of real food. Her book Death by Supermarket: The Fattening, Dumbing Down, and Poisoning of America explains how the food industry fattens people and makes them sick and then the diet and drug industries profit. Her book Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate You is her own personal program of anti-aging and optimal health. She is the founder of Yoga for Incarcerated Women a volunteer group that teaches yoga and meditation to incarcerated women. She lives in Santa Monica, CA with her whippet Scarlett.

  • 00:39

    How the Availability of Capital Impacts the Role of the CMO

    in Science

    At the May 2015 Chief Medical Officer’s Summit in Boston, we featured a session on:
    How the Availability of Capital Impacts the Role of the CMO
    In this session, the panelists cover:

    Optimal use of the proceeds
    Determining a development path, new molecules vs. new studies on the same molecules
    Appropriate stewardship of the capital
    Balancing short-term and long-term objectives; particularly when they may conflict
    Concerns and/or benefits of early financing without having reached clinical goals
    Examining the new threshold in moving development forward
    How is the progress in the industry translating into new drug discovery?
    Maintaining the same rigor for investment

    Moderated by: Louis Brenner, MD Chief Operating Officer, Allena Pharmaceuticals
    Panelists: Raj Malik, MD CMO, G1 Therapeutics
    Jim Roach, MD CMO and SVP, Development, Momenta Pharmaceuticals
    Oliver Rosen, MD CMO, Deciphera Pharmaceuticals
    Ian Walters, MD VP and CMO, Intensity Therapeutics

    The next CMO Summit is November 9-10 in Burlingame, California. It is one of the best face-to-face opportunities for R&D leaders in emerging biotechs to:
    1. Address the unique challenges associated with directing and managing all R&D functions with limited resources, while raising capital, working and meeting with investors, and strategizing for appropriate exits.

    2. To create a network of CMOs & other R&D leaders from small to midsize life science companies to share ideas, solutions and support.

    For information, visit www.theconferenceforum.org

    Partial and full scholarships available for start-ups.


  • 01:01

    Get your kicks on Route 66

    in Education

    Call us and join in the discussion! (718) 508-9419 + option #1

    Discussion  topics:

    Did you watch the CNN Democratic Debate? Any thoughts?

    People’s responses to political correctness and the growing absurdity?

    Buzzwords people use that make others assume reality, such as hoarding.

    Medicare coverage gap: Are you in the donut hole and drug prices keep rising?

    Route 66 and the many historic sights and stops along the way of your road trip.

    Adult onset of allergies, are you past your  threshold for allergy immunity?

    Passing Personages: Gail Zappa.

    Music: Bobby Troup - Route 66

    About our program:

    Hell No! the radio show is a socially conscious water cooler talk show about what’s going on in the world as we feature guests and callers who express their thoughts. Hell No! is friendly, funny, real and focused on empowering the truth. We give a voice to people left in the dust. This program is not democratic, fascist, politically correct or a place for sacred cows. We do advocate peace, critical thought, education, reading and social awareness.

    Email us! HellNoRadioShow@gmail.com and to find other episodes you can play on demand anytime, please Like us on Facebook.com/HellNoTheRadioShow and Follow us on Twitter @HellNoRadioShow

    Call us and join in the discussion! (718) 508-9419 + option #1