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  • 00:31

    Customizing YOUR Carb Threshold to Burn Fat More Effectively

    in Weight Loss

    Imagine wanting to lose weight and after losing those initial pounds your weight loss stalls. Imagine your calories remaining the same, but you simply increase your total carb intake and lower your fat and BOOM ... You start losing again. OR, maybe what is best for you is to increase your protein and lower your carbs while eating a little more fat. Then, you start melting off the fat like wax to a burning candle. HOW DO YOU know which approach is best for you? In this episode of Diet Free Life Robert Ferguson shares the science of how you can customize your carb threshold. All he needs is your fasting blood sugar, body fat percentage, age, gender and ethnicity. When you know your Carb Threshold you can customize the ideal balance of protein, carbs and fats for your body to best lose body fat and gain lean muscle tissue.


    Diet Free Life owns the "Carb Threshold" science and if you're interested in knowing your Carb Threshold, email irma@dietfreelife.com for next steps. 


     

  • 01:22

    Dead in the church in So Carolina....do our lives belong to us or God?

    in Spirituality

    Another eye opener but untimely reminder of a wave in history when it was common to kill people you disapproved of.  Hitler's regime is long gone but why would a 20 year old, barely out of the gates of life, become radicalized to think apartheid systems are worth defending or even manifesting murders in the name of them?  Tune in to our radio reflection of this event which is on the threshold of a number of Black murders in America.  Join Jon and Jane with your thoughts.

  • 00:42

    Broadcasting live from Winston County Farmers’ Market

    in Self Help

    The Winston County Farmers’ Market will open for business on Thursday June 18, 4-6pm at Louisville Coliseum, 201 Ivy Ave. Louisville, MS. The farmers market allows our community to have access to purchase a variety of locally grown fresh vegetable and fruits, value added products, crafts, arts, bake goods, and resources for healthy living according to Jean Harper. This is your opportunity to support local farmers and help create income for Winston County’s Tax Coffers by purchasing fruits and vegetables from your neighbors. We are on the threshold of creating an atmosphere where friends can cruise vendors and catch up on pass events and develop new lifelong friendships. Gather up your family, friends, church members, co-workers and others to journey over to Winston County Farmers’ Market on Thursday, June 18, 4-6pm and making a difference in Louisville, MS. In 2014 the market hosted a record number of vendors and customers reflecting a trend that highlights fresh local food being brought from the farm them to the table bringing an increase in community earning and community involvement. Winston County Farmers’ Market is sponsored by the Coalition for A Healthy Winston County and we need your support in making 2015 a successful year. For more information contact Jean Harper 662-312-8004 or Janice Hopkins 662-705-2019.

  • 00:31

    New Crazy Fad Diets-And Some Common Sense Diet Advice!!

    in Fitness

    There are some really crazy diet fads out there that are really coming to the forefront...for some reason. We will discuss them tonight so you know what to believe and what not to believe. Butter coffee? Working out on an empty stomach? Should I do Paleo or low carb or low fat or low everything? 


    I will give you some simple, easy to follow rules that you can use to tweak your own diet with out the need to go buy a book-or really expensive coffee.....or butter for your coffee.Yuk.


    Tune in tonight! This show is going to go quick so you can get the info you need and crush your fitness/weight loss goals immediately!!!


    As always,


    Brent

  • 00:33

    Sonia Nadina welcomes Kaariina Natalie Saarinen

    in Spirituality

    Kaariina Natalie Saarinen M.Ed. Coun, Founder CoCreavatars International, The Way of Family Council: NVC, Golden Reindeer Moon Lodge, Karuna Reiki Master Teacher. A woman of the Great Lakes, Kaariina serves her ancestors with depth and despair
    with alacrity and lightness of heart, with joyous dances and divine orders. Born of a wild heart father and a leader of a mother, this Grandmother takes beings to the stars. Teacher of ancient wisdom, she continues to follow her heart.


    In 2009, she arrived at another threshold; and chose to commit to reversing the signature for nonhodgkins lymphoma.  She continues to empower others to take full responseability for health, whealth, wearth, wellness, wholeness and access these wisdom teachings.


    Join Sonia Nadina in what promises to be a powerful moment in time with this amazing healer and spiritual teacher. Check out her Youtube video below.
    http://www.youtube.com/watch?v=QJLgk-lLcMU&feature=share&list=UUcT35DaO-rdmdmjD1kVxEeQ

  • 01:02

    RealitySpirituality Radio with Guest Jim Young

    in Spirituality

    Jim Young is an award winning spiritual author, poet and photographer, applying spiritual perception in all aspects of his life’s calling. A ministerial graduate of the Pecos Benedictine Monastery’s ecumenical school for spiritual directors and the Minister Emeritus for the Creative Life Church in Hot Springs, AR, Jim was also a co-founder and facilitator for the AR Metaphysical Society in Eureka Springs and The Aristotle Group in Hot Springs, AR. Dr. Young also served with distinction as a teacher and distinguished professor of higher education, and in a variety of leadership positions, including President of State University of New York at Potsdam and Chancellor of the University of Arkansas at Little Rock.  Author of 16 spiritual books, Dr. Young is an inspirational teacher who takes participants to the threshold of their own Truth. He is available for workshops, seminars and presentations: www.creationspirit.net. Contact: creationspirit@gmail.com


    Host: Rebecca L. Norrington has a Bachelor of Science degree in Psychology, along with decades of education on topics from Spirituality to Human Behavior. Rebecca is also a Radio & TV Personality, Author, Speaker, and Fitness Instructor. Rebecca is available for workshop seminars focusing on Happiness. 


    RealitySpirituality Radio focuses our moment by moment experience and how to add to your happiness - regardless of your circumstances. RealitySpirituality Radio is heard every Saturday and Sunday at 7 AM PST.


    http://www.rebeccanorrington.com


    http://www.facebook.com/RealitySpirituality


    http://www.twitter.com/rlnorrington


  • 01:58

    Sons of Lincoln Live

    in Politics

    EXPOSING POLITICAL TRUTHS AND REDEFINING CONSERVATISM. The Sons of Lincoln believe the United States is heading down a very dangerous path. Our culture is rotting, our economy is breaking, national debt is through the roof, radical Islam is at war with us and we are navigating down a road to socialism. We have a deep love for our country, and are loyal to the framework of the constitution. We value our natural born freedoms and are not willing to sit on the sidelines and watch them deteriorate. You, like us, are upset with the leadership being vetted and put into our nations White House. With the 58th quadrennial Presidential election coming in November of 2016, the time to stand up is now. The time for whispers in our personal circles has come to an end. We are on the threshold of a revolution. Whether we do something or not this country is on the brink of change. Tune in and listen to Russ Fine, Rob North and Bernie North discuss the most important issues facing America.

  • 02:01

    Sons of Lincoln Live

    in Politics

    EXPOSING POLITICAL TRUTHS AND REDEFINING CONSERVATISM. The Sons of Lincoln believe the United States is heading down a very dangerous path. Our culture is rotting, our economy is breaking, national debt is through the roof, radical Islam is at war with us and we are navigating down a road to socialism. We have a deep love for our country, and are loyal to the framework of the constitution. We value our natural born freedoms and are not willing to sit on the sidelines and watch them deteriorate. You, like us, are upset with the leadership being vetted and put into our nations White House. With the 58th quadrennial Presidential election coming in November of 2016, the time to stand up is now. The time for whispers in our personal circles has come to an end. We are on the threshold of a revolution. Whether we do something or not this country is on the brink of change. Tune in and listen to Russ Fine, Rob North and Bernie North discuss the most important issues facing America.

  • 01:59

    Know What You believe With Chris Pascale And The Urban Prophet

    in Moms and Family

     Its just about that time! Soon we will know if the Supreme Court will dare to challenge the order of God for humanity and thus impact the nation totally. I would say still the church has no idea what threshold we are standing at. Will schools and bible believing churches be forced to change their positions on such fundamental principles of scripture in order to comply with government? " Big Brother also is insisting that you be held totally responsible for your child's absences in school to the point of arrest for too many unexcused absences?  

  • 00:35

    Dr. Joe Tatta Interviews the Nutrition Myth Buster Dr. Jonny Bowden

    in Health

    Jonny Bowden, PhD, CNS, also known as “The Nutrition Myth Buster” ™ is a nationally known board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition has contributed to articles in The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. Dr. Jonny is the author of 14 books including The 150 Healthiest Foods on Earth, Living Low Carb (now in its fourth edition), and is the co-author, with cardiologist Stephen Sinatra, of the controversial best-seller, “The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan that Will”. His latest book, Smart Fat: Eat More Fat, Lose More Weight, Get More Healthy-- written with PBS star Steven Masley, MD--- will be published by Harper Collins in the spring of 2016. Follow him @jonnybowden and visit him at www.jonnybowden.com


    I'm Joe Tatta, licensed physical therapist and nutrition expert and the co-founder of Premier Physical Therapy & Wellness, one of the largest outpatient physical therapy providers in the New York Tri-State area, serving everyone from professional dancers and athletes to baby boomers. I’m also an active lecturer and mentor to health and fitness professionals on all subjects pertaining to health, fitness and wellness. I’ve helped tens of thousands of people just like you to transform their health and live a more vitalized life, and I’m on a mission to reach over 20 million people by 2020. Visit: http://www.joetatta.com

  • 01:09

    Will vs Grace: How to Solve Your Biggest Problems, Energetically! Readings Too!

    in Spirituality

    We all have some big stubborn problem that just seems to be unsolvable. And it is so easy to fall into the trap of using our Will, with all of our might to analyze, strategize, mechanize the problem, circumstances and other people into submission to get relief. But instead of solving things, the problem seems to get worse, and we get gripped in fear and exhaustion. 


    Did you know that these types of problems are actually an invitation from the Divine Energy? The seemingly "unsolvable" dilemmas are your gateway to Grace. And when you hit the proverbial "rockbottom"


    there is a very solid platform to let go and allow yourself to cross the line from Will to Grace, from the physical to the energetic and when you do that miracles happen. 


    On this show we are going to talk all about how you can solve your biggest problems energetically, without all of the strain and strife. We will talk about the key things to be aware of, and how 


    to turn your fears into excitement. 


    When you cross this threshold there is a whole new world that awaits you on the other side!


    And yes we will do a few readings so be sure to call in early!


    347 215 9485

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