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  • 00:40

    #052: The Sugar and Carb Addiction Discussion

    in Fitness

    We're back with episode #052 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss their thoughts about sugar and carb addiction. Get ready friends---this is a solid discussion full of differing opinions!

    Please note, we are not addiction specialist, nor do we treat medical conditions or diseases. If you are struggling with an addiction, it is incredibly important to seek professional help.

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:41] The Discussion Begins

    Links!

    Noelle's website: http://coconutsandkettlebells.com

    Stefani's website: http://paleoforwomen.com

    Paleo Women Podcast Instagram Page

    Can Being Overweight Be Healthier Than ‘Normal’ Weight?

    Struggling to Stay “On” the Wagon? Then Get Off Of It.

    The Nutritional Therapy Association

    If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

    The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with ins

  • 00:59

    Is What We are Eating Slowly Killing Us?

    in Health

    We are what we eat!  How many times have we heard that? But do we really believe it?  Will that delicious pound cake become part of your hips?  Will that sirloin steak become part of your feet?  We are on a crash course with our health in the US and so much of what ails us can be averted by making healthier food choices. Children and teens are experiencing the effects of this crash course in much the same way as adults. Dr. Imani Ma'at, the segment's regular host and Author of Healthy Haiku 3: How to Fight Childhood Obesity One Poem at a Time,  will be interviewed by Guest Host Ms. Martha Dowdell. 


    Ms. Martha Dowdell is a health and nutrition enthusiast with more than 40 years experience in research, experimentation, and lifestyle strategy techniques that lead to achieving optimum health. Her passions are etiquette training, health and nutrition education and motivation so that people will be inspired to make healthy lifestyle choices.  


    The segment will focus on the growing health epidemic in our communities. Dr. Ma'at will also discuss her new book: Healthy Haiku 3: How to Fight Childhood Obesity One Poem at a Time.  This book is packed with important topics about childhood and teen obesity such as: obesity as a precursor to diabetes, high blood pressure, compromised immune system, depession, and social isolation; the importance of alkalizine foods and water in our diet and the importance of enzymes.  There is also a great appendix section with information such as a handy chart of akaline foods, icebreakers, role play activties and more! On sale this week only on Amazon Kindle for only $1.99!

  • 00:18

    What Bodyweight Do You Need In Order To Succeed?

    in Weight Loss

    It's Monday, and it's also a holiday in the U.S., and that's got me musing about bodyweight and career success.  What is a successful weight?  Tooo often it has very little to do with health.  Even worse, weight discrimination starts with being less than 15 pounds overweight for women according to BMI.  As a fitness studio owner and food writer, I know that we need to be aware of forces that may be driving us to diet and exercise, especailly if those forces are pushing us into unhealthy behaviors and lowered self esteem.


    Finally, Catherine shares her three steps to clarify your weight goals in a positive way. 


    Catherine's eating plan can be found at:  sugarfreedom.com


    Her fitness studio website is:   gordonstudiosonora.com

  • 00:30

    #047: The Loving Diet - Jessica Flanigan

    in Health

    On the first episode for 2016 we're joined by clinical nutritionist and leading autoimmune expert Jessica Flanigan to talk about the hugely underappreciated healing powers of love.


    Author of "The Loving Diet", Jessica believes that healing from any condition or situation of poor health requires nutritional healing, structured medical care and an awakening process of tapping into the healing powers within.


    We spoke about:


    - How to turn 'stumbling blocks' into 'stepping stones' - and continue to attract opportunities into your life


    - The mindset of mindfulness and how it fundamentally changes your brain for the better


    - Meditation and the ancient Hawaiian technique of Ho'Oponoponopono, and how they help us when everything unravels


    Hosted by David White of Authentic Wellness Radio


    Sign up so you'll NEVER miss an episode at authenticwellnessmovement.com

  • 02:42

    "NU Day Resurrection and Liberation"

    in Politics Progressive

    TONIGHT: Sat. Feb. 6, 2016 on "NU \Day"



    UN Work Group officials says Africans in the US must receive REPARATIONS ,
    Updates/Reports on the UN Work Groups/Experts recent Hearings that took place in  Baltimore, Chicago, and D.C.
    Reports on Flint: The DC Congressional Hearings & Black Folks are Stepping Up To Provide Assistance for Our People in Flint
    National Hearings/Testimonies on Gender Related Violence and Abuse of Women and Girls of African Descent in  North America begins March 1, 2016
    Report in the MWM "Brothers In Support" Cadre                                                                                        On The "LIVE LINE" Tonight    Sis. Yaa Simpson (reporting from Chiraq-Chicago),  Sis. Nataki Kambon (Let's Buy Black 365-"FLINT") and    Sis. Tawanda Jones (Reporting from B-More-Tubman City)   Will The Real Black Men, Please Stand Up !!!  YES, INDEED ... and We've Got A few Joining Us Tonight  Brothers Taking A Stand To Raise Up The "Mother of Civilization"   On the "LIVE LINE"                                          Bro. Mike Greys, & Dr. Randy Short

  • 00:45

    SIDETRACKED Episode 152: Bernie Sanders Supporters Kicked off Tinder

    in Fun

    Main Topic:  Bernie Sanders' Supporters Kicked off Tinder


    Side Topics:  Iowa Democratic party altered caucus results.  Chicago Stock Exchange being sold to Chinese company.  Marco Rubio - an example of mediocrity bleeding all over the main stream.  Ron Paul slams Ted Cruz.  Twitter supposedly is stepping up efforts to ban Terrorist users from their social media outlet.


    All This in 30 Mintues!!

  • 01:29

    Pie In The Sky By and By "Christians"

    in Current Events

    Many believ that Christianity is aprosiltising and if you listen to a "Christian" broadcast that is all you will get...You need to be like US!


    Many be when the Bible said this "When MY people (God Speaking) humble themselves and change (repent) then I will heal their land"


    God puts the blame on the "my people" front and center...God says here if there are problems with a country it is the Christians fault

  • 00:26

    Elder Wayne Anders Stepping Into Your Inheritance

    in Spirituality

    Our Inheritance Is What God Is Bringing Us Into.  Yet Even Though He Has Given It To Us, We Still Have To Lay Claim To It.

  • 02:00

    Rise Of The Phoenix

    in Current Events

    This is "Justice" and most of you know me as Lyra, Chris's co host, and tonight I am changing the show's tune up a bit since we seem to have all eyes on us for expressing our first amendment right of FREEDOM OF SPEECH. It's fine, we don't mind that at all, it simply shows you are listening and maybe others should realize there's much to be heard. Our host Christopher Bruce is locked up again and to prevent me and our fans from MORE wrongful arrests I'm stepping to the plate with amended terms. We will continue to air facts, exposure, corruption and real world information but we clearly must modify our stance as to protect ourselves from more ill fated treatment and attempts at harming us for using our Constitutional rights. That's right folks, the show must go on and as a law abiding citizen, I don't think I should fear airing a show with guests who've done nothing but expect their constitutional rights to be respected as well. See you at 10:00 cst as long as there are no more technological hiccups and if so it'll be 10:00 cst. wink emoticon Make sure to check out the Eracizm Campaign and help spread the word on eliminating the division of unity. It's not about labels, it's about standing united so we no longer fall. 2nd Generation Outlawz have many surprises in store for a united future! There's no HATE in that, just love of humanity and expression through music.  Please feel free to call in as a guest speaker at 347-324-5146 if you want to chime in  press 1.   See you tonight at 10;00cst  

  • 02:02

    Open Conversation: Cam Newton, Flint, Michigan, and Women Chasing A Cop

    in Entertainment

    Tonight we are going to discuss what is going on in America.  We are going to talk about the controversy surrounding Cam Newton.  We are going to talk about the people that are stepping down in Filnt Michigan and what we can do in Memphis to make sure that we dont have what is going on in Flint Michigan happen hear.  We are going to talk about the women who chased the police down and what happened to her.  Tune in tonight from 7pm to 9pm and call in at 347-308-8813 to join in the conversation.

  • 01:02

    The Coconut Ketogenic Diet With Dr. Bruce Fife

    in Health

    Dr. Bruce Fife returns to Perfectly Healthy And Toned Radio to discuss," The Coconut Ketogenic Diet."


    Dr. Bruce Fife is a naturopathic doctor and certified nutritionist, and is the director of the southern Colorado chapter of the Weston A. Price Foundation, a nonprofit dedicated to nutritional education. He is currently the president of the Coconut Research Center, a nonprofit organization dedicated to educating the public and the scientific community on the nutritional and health benefits of coconut oil.


    He has written numerous health and nutrition books, including The Coconut Oil Miracle, The Palm Oil  Miracle, Coconut Lover's Cookbook, Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat and Eat Fat, Look Thin. He resides in Colorado Springs, Colorado