• 01:05

    ACUPUNCTURE AND CANCER

    in Health

    #337 : Acupuncture and Cancer 
    Spotlight: Ashley England 
    Guest(s): Cynthia Hewett, Kaiya Larson and Alli Ward 

  • 01:07

    COLON CANCER CHALLENGE FOUNDATION

    in Health

    3/9/2015 —In this episode, we talk with Dr. Thomas Weber (President, Colon Cancer Challenge Foundation) and Katie Rich about the Colon Cancer Challenge Foundation and the first ever early age onset/young adult colorectal cancer summit. Survivor Spotlight on international motivational speaker and public health advocate Jessica Melore

  • 01:11

    PREVENT CANCER FOUNDATION

    in Health

    Episode 335: Prevent Cancer Foundation 
    Survivor Spotlight: Kayla Redig
    Guest(s): Jan Bresch, Dr. Ann

  • 00:16

    Tips For Beginning An Exercise Routine

    in Health

    Whether you've had a long lay off or never exercised before you need to start somewhere.  Learn the top tips on how to get back in the game, avoid injury and progress to the best you can be.  You may not be able to start out in "Beast Mode" but you can certainly get there one step at a time!  Learn from certified personal trainer, corrective exercise and sports performance specialist Jason C. Venckus.  Thursday at 2pm CT

  • 00:30

    A DISCUSSION ON BREAST CANCER , PROSTATE CANCER, AND SUPPORT

    in Nutrition

    2 HUGES ISSUES IS IT NOT..WE WILL DISCUSS THE ROLE OF STRESS MANAGEMENT IN HELPING TOWARD THE CURE..LOTS TO GO OVER..TUNE IN

  • 00:30

    Stress and Professionals

    in Self Help

    Porschia Parker, CPC, ELI-MP, is the Founder & Millennial Performance Advisor at Fly High Coaching and Millennial Performance Institute at www.fly-highcoaching.com and www.millennialpi.com - she helps professionals reduce the stress in their working lives.


    As you know, I am the EFT Master at www.EFT-Scripts.com/confidence-eft - specialising in improving professional performance at work and releasing business stress by releasing the roots of the stress.


    Together, we work out a stress-buster mini-plan for your professional success so you can soar and achieve your goals. Get a pen and paper, be prepared to do some tapping - you can get a free how-to at the top right of www.eft-scripts.com/confidence-eft - and blast some blocks in your way. Listen in!

  • 00:53

    Is Stress Ruining Your Life

    in Health

    SHOW DESCRIPTION:


    Find out how to stop stress from ruining your life! My guest this week is known as The Patch Adams of Psychology. Yes, I will be chatting with Dr. Jack Singer and he will inspire, energize and motivate you to not only lighten up in your workplace, but to positively impact your immune system so you can add life to your years and years to your lives! If you want to significantly reduce stress from your daily life tune in for Dr. Jack’s stress busting tips… they will be life changing.


    GUEST BIO:


    Jack Singer holds a doctorate in Industrial/Organizational and a post-doctorate in Clinical and Sport Psychology. A sought after author and media guest, Jack appears frequently on MSNBC,CNN, FOX, ESPN and radio talk shows throughout the United States and Canada. Dr. Jack ranks among the world's leaders in developing strategies for eliminating stress and rejuvenating organizations and their greatest assets-their employees! He was recently referred to by attendees as "The Patch Adams of Psychology" and "The Will Rogers of the Twenty-First Century." Indeed, his research and training in the burgeoning field of developing humor, fun and laughter as the most powerful antidotes to stress has been featured in USA-TODAY. Jack's passion is inspiring, energizing and motivating people, not only to lighten up their workplaces, but to positively impact their immune systems so they can add life to their years and years to their lives!


     


     

  • 00:31

    Cancer in Families - Lynch Syndrome

    in Health

    Joyce and Mike speak with Georgia Hurst as part of Lynch Syndrome Awareness Week.


    Georgia Hurst is a patient advocate for those with Lynch syndrome. She is the founder of the website and blog: <a href="http://ihavelynchsyndrome.com">ihavelynchsyndrome.com</a>. She frequently writes about the emotional aspects of having Lynch syndrome, and writes for various websites and journals in order to create awareness amongst the global medical community about this hereditary cancer syndrome. Georgia is a wife and mother, and loves espresso, books, and being bossed around by her adorable dog named Sid.


    What is Lynch syndrome?  We will learn more from Georgia, or you can read about it on her website, or in this article from <a href="http://http://www.curetoday.com/community/georgia-hurst/2015/02/i-have-lynch-syndrome">www.curetoday.com</a>


    Georgia noticed that there were several people in her family who had cancer at early ages, and several with the same cancer.  This can indicate that there is something genetic predisposing family members to cancer.  She delved deeper, got to a diagnosis, and kept asking questions, finding out how to protect herself and others in her family from the worst consequences of this condition.


    Hear her remarkable story, the path she followed in doing her own research, and the partnerships she has developed with medical professionals to help her make progress for herself and others.


     

  • 01:24

    Customized Medical Exercise for Chronic Conditions

    in Health

    Getting plenty of exercise helps to keep the body in good physical shape and reduces the risks of developing heart disease, diabetes and many other preventable illnesses.  Nevertheless, some are living with chronic conditions, many of which could have been avoided and others caused by genetic predispositions. While research is still being done to find cures for many of these illnesses eating healthy and remaining active can help reduce or relieve symptoms of chronic conditions.


    Meet Denise Lee, personalized fitness solutions is her passion. From the soccer moms and desk jockeys to the grandparents wanting to lift up their grandbabies without straining their backs, she helps people get moving in a healthy and safe manner. Denise provides customized training programs align with your medical needs that are based on the MES certification from American Academy of Health, Fitness & Rehabilitation Professionals (AAHFRP). 


    "When I’m not training clients, I’m keeping myself up to speed on the latest health and fitness information available. If you’re ready to get moving, I’m ready to help you reach your goals."


     

  • 00:31

    Why Exercise is NOT Enough for Real WEIGHT LOSS

    in Weight Loss

    Do you exercise for 30-minutes or 60-minutes to lose weight? Does it matter what type of exercise to perform if you want to lose weight? Why is it that most people that join a gym and exercise regularly, rarely lose weight but remain the same? In this show Robert Ferguson brings clarity to the role of exercise and why exercise alone is not enough to drop the pounds and keep it off. Learn more at www.DietFreeLife.com
     

  • 00:29

    Exercise for Everyone

    in Fitness

    Tune in as we catch up with VillaSport Beaverton's Charity Hunt, the vibrant driving force implementing over 140 group exercise classes a week and leading a team of incredible, enthusiastic and experienced instructors. We talk with Charity as she shares the importance of integrating classes with your workout routine and goes over the class schedule as a way to get in a workout in an inclusive way for all fitness levels. 


    A little bit about Charity:


    Originally from Southern California, Charity graduated from Columbia College with a degree in Business Administration. A dynamic and inspiring leader, Charity brings to VillaSport over 20 years of experience in the field of group exercise and personal training. Charity has built an incredible level of respect as one of the top group exercise professionals in the Portland area. She also has a strong business and administrative background, working as a supervisor and Graphic Designer at DocuSource. She enjoys training, biking and hiking in her free time.
    gedir_bv@villasport.com 971-317-2650

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