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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.
The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.
In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.
Is cutting calories the RIGHT way to go about losing weight? If the law of thermodynamics is to be believed, all we need to do is exercise more and eat less! Jonathan Bailor of thebailorgroup.com and author of The Calorie Myth, busts this one for us conclusively.
- Why it makes sense to cut calories (but why it will never work)
- The difference between short-term and long-term weight loss
- What a set point weight is and how to change it.
If you have EVER tried a restricted calorie diet and put weight on as a result (as science conclusively says will happen) then this show is a must for you!
Health Conspiracy Radio – 1/23/15 – Hosted by Nick Brannigan.
Topics covered include:
The Weight Loss Secret The Food Industry Doesn't Want You To Know
The Eat This, Not That Scam
Fasting and Intermittent Fasting
Jonathan Bailor, author of The Calorie Myth, returns to Underground Wellness Radio to reveal why eating MORE and exercising LESS is the key to healthy and long-term fat loss. Topics will include:
* How eating less and exercising more actually slows the metabolism
* Just how little fat (and how much muscle) you lose when “dieting”
* How to “unclog” your hormonal system for effortless fat loss
* Why just 20 minutes a week of exercise is all you need. (Even I’m skeptical...)
Learn more about Jonathan’s book at www.caloriemythbook.com
Hosted by Sean Croxton of Underground Wellness.
The Holidays are here and with that the inevitable food comas and weight gain! But it doesn’t have to be that way! You actually CAN enjoy all the yummy holiday food being served without having your waistline explode and then having to drastically diet in the New Year just so you can catch up from the last couple of months of overindulgence. Sound familiar?
The holidays are definitely a time to be thankful and enjoy quality family time and all the beautiful foods that come with that. But did you know that it is in fact possible to enjoy yourself without having to choose between restriction - which is never fun - or killing your cholesterol levels, blood pressure and weight?
In today’s Thanksgiving Special, Dr. Budweiser, founder of Weiser Living, will share with you his top tips for happy, healthy yet indulgent holidays.
You will learn:
Before The Meal
Quality Ingredients Makes All The Difference!
How To Set Up Your Plate For Success
How To Eat Without Guilt
What To Do If You Binged
Fun & Easy Calorie Offsets
How To Get Rid Of The Bloat
Have An Attitude Of Gratitude
… and much, much more!
So be sure to stay tuned for 30 minutes of golden nuggets for holiday eating.
Meanwhile, be sure to click on www.WeiserLiving.com and sign up to our newsletter where your will find more articles, recipes, videos, products and access to consultations too.
in Self Help
The stuffing, casseroles and desserts how do you enjoy the season and stay within your healthy eating plan? Join me and returning guest expert Jennifer Dent, Health Coach as she shares techniques for us to enjoy our favorite seasonal dishes and eat healthy.
Jennifer Dent supports busy women who still want to rock their skinny jeans (sans the muffin top) without extreme diets, calorie counting, pills or deprivation. Her ideal client is ready to learn how to LOVE living a healthy life and jump off the diet roller coaster for good.
Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you.
Showtime: Tuesday, September 2nd at 6pm PT / 9pm ET
Do you believe that eating less and exercising more is the key to weight loss?
Are you frustrated that you can't lose weight despite doing everything "right"?
Then you'll LOVE this show!
The hilarious and uber-smart Jonathan Bailor appears on Dr. Lo Radio for the first time to discuss his book The Calorie Myth.
In the show, Jonathan will dispel the myths around "calories in, and calories out". You'll learn easy-to-implement strategies to rev up your metabolism now and reset your hormones for fat loss.
Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine
in Weight Loss
For more information on The Caltons or Calton Nutrition subscribe to their weekly emails HERE, or visit CaltonNutrition.com
Calories In, Calories Out? Forget it! The Calton's are ready to break the myth for good with Jonathan Bailor author of The Calorie Myth. Learn about his SANE diet and tips that can make you skinny without even trying. Pre-order The Calorie Myth HERE, and take advantage of special bonus offers from Jonathan.
Low-Fat Eaters Burned Fewer Calories, Were More Likely to Regain Lost Weight
June 26, 2012 -- New research challenges the idea that a calorie is a calorie, suggesting that certain foods and diets may be better than others for burning calories and helping people maintain weight loss.
The study appears this week in the Journal of the American Medical Association.
Study participants who had lost weight agreed to follow low-fat, very-low-carb, and low-glycemic-index diets for a month each.
Even though they ate the same number of calories on each of the three plans, the study participants burned about 300 calories a day less on the low-fat eating plan than they did on the very-low-carbohydrate one, which was modeled after the Atkins diet.
Join Tina & "Metallica Mom" Andrea Santoro in conversation about stepping out of your comfort zone, and living your best life.
Phone lines will be open 516-387-1936
Andrea Santoro, L.M.T.
Licensed Massage Therapist, Certified Health Coach
From an early age Andrea knew she wanted to help and heal. Directly after high school, she enrolled at the Swedish Institute for Allied Health Sciences In New York City and became a Licensed Massage Therapist. After 20 years in practice and treating over 15,000 people, she found it difficult to physically continue on the path as a bodyworker. In April 2014, she shifted her focus from manual therapy to assisting people in health and wellness through weightloss. Andrea became a Certified Health Coach with Take Shape For Life, it was a natural transition for her. She continues to help people feel comfortable in their own skin!
Former Personal Trainer, A.C.E. certified in 2000. Andrea uses that education with her TSFL clients, once they hit a place where they can incorporate exercise into their habits. On-line, she helps clients with weight lifiting routines, advice on different types of cardio, relaxation techniques and dietary advice to coordinate with their calorie expenditure.
Married for 15 years, with 2 beautiful boys and 4 cats. Andrea ia a "stay at home" mom with a full time job, residing in Queens New York.
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