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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.
The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.
In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.
Is cutting calories the RIGHT way to go about losing weight? If the law of thermodynamics is to be believed, all we need to do is exercise more and eat less! Jonathan Bailor of thebailorgroup.com and author of The Calorie Myth, busts this one for us conclusively.
- Why it makes sense to cut calories (but why it will never work)
- The difference between short-term and long-term weight loss
- What a set point weight is and how to change it.
If you have EVER tried a restricted calorie diet and put weight on as a result (as science conclusively says will happen) then this show is a must for you!
Health Conspiracy Radio – 1/23/15 – Hosted by Nick Brannigan.
Topics covered include:
The Weight Loss Secret The Food Industry Doesn't Want You To Know
The Eat This, Not That Scam
Fasting and Intermittent Fasting
Jonathan Bailor, author of The Calorie Myth, returns to Underground Wellness Radio to reveal why eating MORE and exercising LESS is the key to healthy and long-term fat loss. Topics will include:
* How eating less and exercising more actually slows the metabolism
* Just how little fat (and how much muscle) you lose when “dieting”
* How to “unclog” your hormonal system for effortless fat loss
* Why just 20 minutes a week of exercise is all you need. (Even I’m skeptical...)
Learn more about Jonathan’s book at www.caloriemythbook.com
Hosted by Sean Croxton of Underground Wellness.
Showtime: Tuesday, September 2nd at 6pm PT / 9pm ET
Do you believe that eating less and exercising more is the key to weight loss?
Are you frustrated that you can't lose weight despite doing everything "right"?
Then you'll LOVE this show!
The hilarious and uber-smart Jonathan Bailor appears on Dr. Lo Radio for the first time to discuss his book The Calorie Myth.
In the show, Jonathan will dispel the myths around "calories in, and calories out". You'll learn easy-to-implement strategies to rev up your metabolism now and reset your hormones for fat loss.
Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine
in Weight Loss
For more information on The Caltons or Calton Nutrition subscribe to their weekly emails HERE, or visit CaltonNutrition.com
Calories In, Calories Out? Forget it! The Calton's are ready to break the myth for good with Jonathan Bailor author of The Calorie Myth. Learn about his SANE diet and tips that can make you skinny without even trying. Pre-order The Calorie Myth HERE, and take advantage of special bonus offers from Jonathan.
SHOW DESCRIPTION: Have you been bamboozled by the billion dollar weight loss industry? If so, you are far from alone! What if everything you have ever heard or read about losing weight was wrong? What if dieting is actually making you gain even more fat? You should not even think about starting yet another diet before hearing what Brad King has to say about why diets don’t work long term. Diets cause destruction to your fat burning engine—your metabolism—making it harder and harder to lose weight with each passing year. You will never need to go on yet another diet ever again and will be given the tools to retrain your metabolism to burn fat effortlessly 24 hours a day for life. Brad will share proven strategies with you that will need to live a lean life with the abundant energy that you so richly deserve.
Your host of Transforming Health with Brad King is a highly sought after authority on nutrition, obesity, longevity and one’s health and he has been touted as one of the most influential health mentors of our time. He is the creator of the life-changing Abundant Health System and the Losing fat 4 Life System. He is an Award Winning Nutritional Formulator who was honored with the Best in Canada Award for Health Motivator/Educator and Public Speaker in 2010. Brad was inducted into the Canadian Sports Nutrition Hall of Fame in 2003 and sits on the board of Directors for CHI the premiere sports nutrition education center. He is the author of 10 books including the international bestseller Fat Wars, the award winning Beer Belly Blues and the newly released 99 Things You Wish You Knew Before... Losing Fat 4 Life!
Lemon water reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.
If you don’t want something to turn brown put lemon on it. Lemon water can fight throat infections thanks to its antibacterial property. Don’t toss that soggy lettuce into the garbage; With the help of a little lemon juice you can toss it in a salad instead.
Lemon juice also stops bleeding gums and reduces toothaches and so much more, so tune in Wednesday evening at 7:PM for the REST of The Story.
in Self Help
Greasy foods, soda and sugary sweets, is it time for you to get the junk out your diet and kitchen? Are you ready to look good and feel great? Join me and my guest Jennifer Dent Brown, Health Coach as she provides ways for you to Spring Clean your diet for a healthier you.
Jennifer Dent Brown is a certified health coach and author of the digital book, Stop. Dieting. Forever. She’s on a mission to help women live their best lives by teaching them how to create a healthier lifestyle that works specifically for them.
Jennifer takes her training from the Institute of Integrative Nutrition and decades of her own struggles with calorie counting, diet addiction and being absolutely miserable trying to lose weight and has created a lifestyle career helping people “get their healthy back”. You can find out more about Jennifer at JenniferDent.com.
Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you.
Anti-Aging confirmed above and beyond calorie restriction. What if you could enhance the effects...of course you can!
Plus what does ol' Mr Rosner think about aging and is it consistent with a genius way of thinkin'?