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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.
The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.
In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.
Health Conspiracy Radio – 1/23/15 – Hosted by Nick Brannigan.
Topics covered include:
The Weight Loss Secret The Food Industry Doesn't Want You To Know
The Eat This, Not That Scam
Fasting and Intermittent Fasting
Is cutting calories the RIGHT way to go about losing weight? If the law of thermodynamics is to be believed, all we need to do is exercise more and eat less! Jonathan Bailor of thebailorgroup.com and author of The Calorie Myth, busts this one for us conclusively.
- Why it makes sense to cut calories (but why it will never work)
- The difference between short-term and long-term weight loss
- What a set point weight is and how to change it.
If you have EVER tried a restricted calorie diet and put weight on as a result (as science conclusively says will happen) then this show is a must for you!
Jonathan Bailor, author of The Calorie Myth, returns to Underground Wellness Radio to reveal why eating MORE and exercising LESS is the key to healthy and long-term fat loss. Topics will include:
* How eating less and exercising more actually slows the metabolism
* Just how little fat (and how much muscle) you lose when “dieting”
* How to “unclog” your hormonal system for effortless fat loss
* Why just 20 minutes a week of exercise is all you need. (Even I’m skeptical...)
Learn more about Jonathan’s book at www.caloriemythbook.com
Hosted by Sean Croxton of Underground Wellness.
Showtime: Tuesday, September 2nd at 6pm PT / 9pm ET
Do you believe that eating less and exercising more is the key to weight loss?
Are you frustrated that you can't lose weight despite doing everything "right"?
Then you'll LOVE this show!
The hilarious and uber-smart Jonathan Bailor appears on Dr. Lo Radio for the first time to discuss his book The Calorie Myth.
In the show, Jonathan will dispel the myths around "calories in, and calories out". You'll learn easy-to-implement strategies to rev up your metabolism now and reset your hormones for fat loss.
Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine
in Weight Loss
For more information on The Caltons or Calton Nutrition subscribe to their weekly emails HERE, or visit CaltonNutrition.com
Calories In, Calories Out? Forget it! The Calton's are ready to break the myth for good with Jonathan Bailor author of The Calorie Myth. Learn about his SANE diet and tips that can make you skinny without even trying. Pre-order The Calorie Myth HERE, and take advantage of special bonus offers from Jonathan.
SHOW DESCRIPTION: Have you been bamboozled by the billion dollar weight loss industry? If so, you are far from alone! What if everything you have ever heard or read about losing weight was wrong? What if dieting is actually making you gain even more fat? You should not even think about starting yet another diet before hearing what Brad King has to say about why diets don’t work long term. Diets cause destruction to your fat burning engine—your metabolism—making it harder and harder to lose weight with each passing year. You will never need to go on yet another diet ever again and will be given the tools to retrain your metabolism to burn fat effortlessly 24 hours a day for life. Brad will share proven strategies with you that will need to live a lean life with the abundant energy that you so richly deserve.
Your host of Transforming Health with Brad King is a highly sought after authority on nutrition, obesity, longevity and one’s health and he has been touted as one of the most influential health mentors of our time. He is the creator of the life-changing Abundant Health System and the Losing fat 4 Life System. He is an Award Winning Nutritional Formulator who was honored with the Best in Canada Award for Health Motivator/Educator and Public Speaker in 2010. Brad was inducted into the Canadian Sports Nutrition Hall of Fame in 2003 and sits on the board of Directors for CHI the premiere sports nutrition education center. He is the author of 10 books including the international bestseller Fat Wars, the award winning Beer Belly Blues and the newly released 99 Things You Wish You Knew Before... Losing Fat 4 Life!
Tune in at noon to hear Dr. Len Brancewicz of http://thenutritionshoppe.net discuss today's hottest health topics and new from a complimentary perspective. From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense.
As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy.
Call in today to ask about your most pressing health concerns! WE CALL THEM NEGATIVE CALORIES..CAN YOU REALLY OFFSET THE LARGE AMOUNTS WE JUST ATE?? TUNE IN
in Weight Loss
Wednesday Broadcast: Health and Nutrition
Truth Behind Calorie Counting
?Can You Eat More And Lose Weight?
The solution to most sleeping problems: mindfulness
The World Oldest Burger
Transition radio is a prominant radio source letting your voice be heard. Call in with your questions and concerns.
Listen to up to date information regarding World Wide issues, spirituality and much more. Check out our website http://www.transitionradio.net as well as our health blog http://lifetransitionbymarkangelo.blogspot.com/ Every week Mark Angelo Cummings and Lynna Arielle Lopez, will bring you up to date information that will help motivate you and grow with our ever changing realities. We will open the chat room and take calls so you can share your opinions and concerns. Letting your voices be heard. Let us grow and learn to understand one another. Together we rise, divided we fall.
Diabesity! Do You Have It???? AND what can you do about if if you do?
Our nutrient-poor, calorie-rich diet has led to a nation of overfed but undernourished people. Since there are so few nutrients in our processed food diet, we are now seeing an epidemic of nutritional deficiencies that promote the development of diabesity. What you put on your fork is the most powerful medicine you have to correct the underlying causes of chronic disease and diabesity.
As manufacturers took the fat out of food, they added sugar and/or salt. By 1980 obesity and diabetes was on the rise.
Join us today and learn what Laurence Smith has to say on wht the 7 Keys to Curing Diabesity are all about.
This program is for Educational Purposes only. Always consult with a qaulified practitioner before embarking on any program. Health Beyond Disease www.takingactionforyourhealth.com and for product infor visit www.kathydeane.mynsp.com NSP Distributer #336247 Canada Kathy Deane Email firstname.lastname@example.org for further information.
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