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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.
The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.
In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.
Is cutting calories the RIGHT way to go about losing weight? If the law of thermodynamics is to be believed, all we need to do is exercise more and eat less! Jonathan Bailor of thebailorgroup.com and author of The Calorie Myth, busts this one for us conclusively.
- Why it makes sense to cut calories (but why it will never work)
- The difference between short-term and long-term weight loss
- What a set point weight is and how to change it.
If you have EVER tried a restricted calorie diet and put weight on as a result (as science conclusively says will happen) then this show is a must for you!
Episode 7: The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils an
In this episode, Kimberly talks about The Calorie Myth and how it is a little bit true and false. All calories are not created equal, and neither is how we digest them! This is something Kimberly has worked into her Beauty Detox Lifestyle, so you do not have to be stuck counting calories. Kimberly and Tony explore talking about different diet trends and how you could be sabotaging your weightless without even knowing it!
Next, Kimberly interviews Charlynn Avery, an Aromatherapist and Educator for Aura Cacia. They discuss how essential oils and aromatherapy can help with everything from food cravings, stress, cramps and even a good night's sleep. Charlynn shares in-depth knowledge on what specific oils can do for you as well as recipes and ways to use them. Kimberly and Avery talk about her career practicing and ?teaching in the arena of holistic health ?and wellness and how you can apply practical aromatherapy tips into your daily life.
Find out more on the calorie myth and why it is so seductive...hint, it is both true and false…
Kimberly gets into detail on why all calories are not created equal…
Tony brings up how Candida can be holding back your weight-loss…
Kimberly and Charlynn talk about practical and approachable ways to apply aromatherapy into your life…
Learn about the diversity in aromatherapy uses and how it effects us mentally and physically due to the chemistry of the oil itself…
You can use aromatherapy to reduce aging, fight stress factors, boost happiness and get a better night's sleep…
You can ditch caffeine and replace it with a daily dose of awakening aromatherapy spray…
Struggle with food cravings? Kimberly and Charlynn discuss how essential oils can help reduce food cravings along with ways to use the oils…
About Charlynn Avery, Aromatherapist a
Jonathan Bailor, author of The Calorie Myth, returns to Underground Wellness Radio to reveal why eating MORE and exercising LESS is the key to healthy and long-term fat loss. Topics will include:
* How eating less and exercising more actually slows the metabolism
* Just how little fat (and how much muscle) you lose when “dieting”
* How to “unclog” your hormonal system for effortless fat loss
* Why just 20 minutes a week of exercise is all you need. (Even I’m skeptical...)
Learn more about Jonathan’s book at www.caloriemythbook.com
Hosted by Sean Croxton of Underground Wellness.
Health Conspiracy Radio – 1/23/15 – Hosted by Nick Brannigan.
Topics covered include:
The Weight Loss Secret The Food Industry Doesn't Want You To Know
The Eat This, Not That Scam
Fasting and Intermittent Fasting
SO IF WE TAKE THE CALORIES OUT...AND PUT IN ARTIFICIAL SWEETNERS, IE ASPARTAME OR SUCRALOSE, HOW COULD WE POSSIBLY GAIN WEIGHT? IF YOU UNDERSTAND THE HUMAN BODY, IT MAKES SENSE. SO WE HAVE PULLED A BIG ONE ON THE AMERICAN PUBLIC!!
in Weight Loss
Are low calorie or diet soft drinks really better for your health? Will they help you lose weight? Should you consume artificially sweetened products as opposed to those which contain sugar? Which sweetener is better for you and which sweetner poses a greater danger to your health? How do low calorie or sugar free products impact children? Should children even be allowed to consume products sweetened with aspartame? In this segment of The Organic View Radio Show, host, June Stoyer talks to aspartame authority, Mary Nash Stoddard about the health benefits and dangers of using either aspartame or sugar. Stay tuned.
Do you like FREE stuff? Tune in to The Organic View Radio Show, Monday through Friday @6pm Eastern and visit our contest section at www.theorganicview.com/contests to win one of our monthly prizes!
Today’s show is sponsored by Austria’s Finest Naturally Authentic Pumpkin Seeds and Pumpkin Seed Oil from the Steiermark available at OrganicUniverse.com. Listeners of TheOrganicView can receive $1 off their purchase by using the coupon code "orgview". For more offers, please visit our website at www.theorganicview.com
Chris Algieri joins Team LeftJab Boxing Radio to give his expertise in Nutrition to answer some of the most debated questions in the field.Some of the subjects discussed in the interview are listed below.
1. How to start eating better and kick bad habits
2. Are diets ever a good idea?
3. Calorie counting..useful or a waste of time?
4. Eating Carbs myths and facts
5. Are detox's and juice cleanses safe?
6. Eating before and after a hard workout
7. Omega-3 Fatty acids explained
8. The truth about eating fat
9. Are vegan diets the way to go?
10. How safe is meat and what is actually in it
11. What is the best way to get omega 3 fatty acids in your diet?
12. Is the Gluten Free diets a fad or legit?
13. How important is nutrition to aging adults?
14. What types of food or supplements help as u get older?
15. Is diet soda just as harmful as regular soda?
16. Is it better to get vitamins and minerals from food or from supplements?
17. Beyond a daily multivitamin/mineral, are there any additional supplements recommended for healthy adults?
18. What to eat for eye health
19.. What's better? Three meals a day or many small ones throughout the day
Gail Haun and Kathy Basel Ideal Health Partners invite you to set aside everything you know about dieting, calorie counting, deprivation, and exercise regimes. Instead, they show you how to reconnect to your inner vitality, joy, and health!
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