• 00:24

    #9: The Calorie Myth - Jonathan Bailor

    in Health

    Is cutting calories the RIGHT way to go about losing weight? If the law of thermodynamics is to be believed, all we need to do is exercise more and eat less! Jonathan Bailor of thebailorgroup.com and author of The Calorie Myth, busts this one for us conclusively.

    We cover:

    - Why it makes sense to cut calories (but why it will never work)

    - The difference between short-term and long-term weight loss

    - What a set point weight is and how to change it.

    If you have EVER tried a restricted calorie diet and put weight on as a result (as science conclusively says will happen) then this show is a must for you!

  • 00:59

    The Calorie Myth

    in Nutrition

    In this week's episode of Stark Naked Radio, Todd Vande Hei and Geoff Samson explore the calorie:  what is it; why is it important; how to count them.
    Recipe of the week:  Beef Thai Curry

  • 00:59

    The Calorie Con Exposed, Fasting and Intermittent Fasting: Good or Bad?

    in Health

    Health Conspiracy Radio – 1/23/15 – Hosted by Nick Brannigan.

    Topics covered include:

    The Weight Loss Secret The Food Industry Doesn't Want You To Know
    The Eat This, Not That Scam
    Fasting and Intermittent Fasting


  • 01:01

    The Calorie Myth with Jonathan Bailor

    in Health

    Jonathan Bailor, author of The Calorie Myth, returns to Underground Wellness Radio to reveal why eating MORE and exercising LESS is the key to healthy and long-term fat loss. Topics will include:

    * How eating less and exercising more actually slows the metabolism
    * Just how little fat (and how much muscle) you lose when “dieting”
    * How to “unclog” your hormonal system for effortless fat loss
    * Why just 20 minutes a week of exercise is all you need. (Even I’m skeptical...)

    Learn more about Jonathan’s book at www.caloriemythbook.com

    Hosted by Sean Croxton of Underground Wellness.

  • 00:59

    The Calorie Myth with Jonathan Bailor

    in Health

    Showtime:  Tuesday, September 2nd at 6pm PT / 9pm ET

    Do you believe that eating less and exercising more is the key to weight loss?

    Are you frustrated that you can't lose weight despite doing everything "right"?

    Then you'll LOVE this show!

    The hilarious and uber-smart Jonathan Bailor appears on Dr. Lo Radio for the first time to discuss his book The Calorie Myth. 

    In the show, Jonathan will dispel the myths around "calories in, and calories out".  You'll learn easy-to-implement strategies to rev up your metabolism now and reset your hormones for fat loss.

    Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine


  • 00:41

    The Calton's interview with Jonathan Bailor of The Calorie Myth

    in Weight Loss

    For more information on The Caltons or Calton Nutrition subscribe to their weekly emails HERE, or visit CaltonNutrition.com

    Calories In, Calories Out? Forget it! The Calton's are ready to break the myth for good with Jonathan Bailor author of The Calorie Myth. Learn about his SANE diet and tips that can make you skinny without even trying. Pre-order The Calorie Myth HERE, and take advantage of special bonus offers from Jonathan.



  • 00:12

    ......calorie restriction........

    in Health

    ..Adam discusses calorie restriction...great info for understanding hunger , food , and our mind.....

  • 00:54

    Losing Fat 4 Life No dieting or calorie counting allowed

    in Health


    SHOW DESCRIPTION: Have you been bamboozled by the billion dollar weight loss industry? If so, you are far from alone! What if everything you have ever heard or read about losing weight was wrong? What if dieting is actually making you gain even more fat? You should not even think about starting yet another diet before hearing what Brad King has to say about why diets don’t work long term. Diets cause destruction to your fat burning engine—your metabolism—making it harder and harder to lose weight with each passing year. You will never need to go on yet another diet ever again and will be given the tools to retrain your metabolism to burn fat effortlessly 24 hours a day for life. Brad will share proven strategies with you that will need to live a lean life with the abundant energy that you so richly deserve.


    Your host of Transforming Health with Brad King is a highly sought after authority on nutrition, obesity, longevity and one’s health and he has been touted as one of the most influential health mentors of our time. He is the creator of the life-changing Abundant Health System and the Losing fat 4 Life System. He is an Award Winning Nutritional Formulator who was honored with the Best in Canada Award for Health Motivator/Educator and Public Speaker in 2010. Brad was inducted into the Canadian Sports Nutrition Hall of Fame in 2003 and sits on the board of Directors for CHI the premiere sports nutrition education center. He is the author of 10 books including the international bestseller Fat Wars, the award winning Beer Belly Blues and the newly released 99 Things You Wish You Knew Before... Losing Fat 4 Life!


  • 00:31

    Life is enhanced with Lemon, improves mind, body, skin.

    in Health

    Lemon water reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.

    If you don’t want something to turn brown put lemon on it. Lemon water can fight throat infections thanks to its antibacterial property. Don’t toss that soggy lettuce into the garbage; With the help of a little lemon juice you can toss it in a salad instead.

    Lemon juice also stops bleeding gums and reduces toothaches and so much more, so tune in Wednesday evening at 7:PM for the REST of The Story.

  • 00:59

    Get The Junk Off Your Plate

    in Self Help

    Greasy foods, soda and sugary sweets, is it time for you to get the junk out your diet and kitchen?  Are you ready to look good and feel great? Join me and my guest Jennifer Dent Brown, Health Coach as she provides ways for you to Spring Clean your diet for a healthier you.  

    Jennifer Dent Brown is a certified health coach and author of the digital book, Stop. Dieting. Forever. She’s on a mission to help women live their best lives by teaching them how to create a healthier lifestyle that works specifically for them. 

    Jennifer takes her training from the Institute of Integrative Nutrition and decades of her own struggles with calorie counting, diet addiction and being absolutely miserable trying to lose weight and has created a lifestyle career helping people “get their healthy back”. You can find out more about Jennifer at  JenniferDent.com.

    Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you. 

  • 00:30

    MAX Anti-Aging & Genius Rick Rosner interviewed by LEF

    in Health

    Anti-Aging confirmed above and beyond calorie restriction.  What if you could enhance the effects...of course you can!


    Plus what does ol' Mr Rosner think about aging and is it consistent with a genius way of thinkin'?    

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