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Making healthy changes, a question about calcium, and whatever else we end up discussing... ;)
Is dairy products the healthiest daily source of calcium? Can any calcium supplement be sufficient to give my body calcium?We will cover the truth behind the deceptions on where best sources of calcium come from. For God made the natural foods with higher sources of organic absorbable calcium for the body than any other source!
We know that calcium is an essential mineral for our health, but are we getting enough? Many people are concerned that they may not be getting sufficient amounts from their diet, particularly those who are lactose intolerant, vegan or sensitive to dairy. Tune in to find out the myriad of ways you can get calcium from food. You might be surprised how easy it is to do even without dairy!
1. Beyond Sugar Detox news, events and updates [3:48]
2. The white potato debacle [8:27]
3. Excerpt from Eat the Yolks [15:38]
4. Weight gain methods for overall health [18:27]
5. Opinions on natural sweeteners [28:58]
6. Sardines in the car [43:00]
7. The best calcium supplement [50:42]
BioAcoustically Speaking calcium has everything to do with the body’s development, or not, of Cancer. We will be discussing how withholding cancer food combined with the use and balance of Calcium may be the key to controlling the cancer cells that each of us have in our body.
What are the early warning signs of Cancer that the conventional medical field fails to share with you? What does your thyroid have to do with it? Why are raspberries being considered as a cancer cure? Re there frequency based biomarkers that can predict cancer years ahead of symptoms?
To join our LIVE WebEx with Sharry, follow the link below!
Topic: Blog Talk Radio 12/18/11
Date: Sunday, December 18, 2011
Time: 12:00 pm, Eastern Standard Time (New York, GMT-05:00)
Meeting Number: 319 582 582
Meeting Password: btr121811
To join the online meeting (Now from mobile devices!)
1. Go to https://soundhealth.webex.com/soundhealth/j.php?ED=23305353&UID=21860388&PW=NNmZjZjFiOGQ5&RT=MiMxMQ%3D%3D
2. If requested, enter your name and email address.
3. If a password is required, enter the meeting password: btr121811
4. Click "Join".
In this show you’ll learn:
Understanding of the many functions of the bones, including the metabolic functions of our bones, and the role of pH in bone health.
New awareness of the wide range of causes of osteoporosis.
How accurate bone density testing is and its role in predicting who will get fractures.
Background and Guest Information:
There’s a bone health revolution going on. Join Dr. Ritamarie Loscalzo and Dr. Susan Brown as they discuss the revolutionary aspect that osteoporosis is a degenerative disease, not just an artifact of aging.
A medical anthropologist and certified nutritionist, Dr. Susan E. Brown has consulted widely on socioeconomic, cultural, and health issues.
Currently, Dr. Brown directs The Better Bones Foundation (formerly The Osteoporosis Education Project).
Most recently, Dr. Brown has partnered with Women to Women, the nationally renowned website and medical clinic, to create the world’s most informative bone health website, Better Bones.
Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals for you to live your life full of energy and vitality.
Good Protein Sources
Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits.
Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids.
Stick to the white meat of poultry for excellent, lean protein. Dark meat is a little higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.
Milk, Cheese, and Yogurt
Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.
Eggs are one of the least expensive forms of protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.
One-half cup of beans contains as much protein as an ounce of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.
This great and versatile white meat is 31% leaner than it was 20 years ago.
Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart.
Research shows that including a source of protein like an egg or Greek yogurt at breakfast along with a high-fiber grain like whole wheat toast can help you feel full longer and eat less throughout the day.
On Today's Episode:
There's so much info on bone loss in women and in men. Why is this happening, and how do I correct it? Do i need a drug? Is calcium the answer?
About Dr. Len:
Tune in at noon to hear Dr. Len Brancewicz of http://thenutritionshoppe.net discuss today's hottest health topics and new from a complimentary perspective. From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense.
As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy.
Call in today to ask about your most pressing health concerns! so much info on bone loss in women .and in men...why is this happening and how do i correct? do i need a drug?? is calcium the answer?
What causes teeth decay? Are fillings and expensive surgical procedures the answer? We will cover a wealth of info on this show on specifics relating to the healing of the teeth. Your yet to hear this full spectrum analysis anywhere from multiple aspects. Find out the keys I've used to stop my teeth from decaying and slowly reverse the destructive process.
Dr. Kevin Passero and his special guest Dallas Cloutre, Ph.D., will be discussing bone density and bone health.
Dr. Clouatre earned his A.B. from Stanford University and his Ph.D. from the University of California at Berkeley. A Fellow of the American College of Nutrition, he is a prominent industry consultant, author of numerous books and a sought-after speaker. Dr. Clouatre is the New Product Development & Marketing Consultant for Jarrow Formulas.
In health circles there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.
Your body functions best when neither too acid nor too alkaline. Unfortunately almost all of us have become acidic due to diet, drinks and stress -- both psychological and from pollution. Acids can build up in our body, causing systems to be out of balance.
According to Dr. Stefan Kuprowsky, "Acid wastes build up in the body in the form of cholesterol, gallstones, kidney stones, arterial plaque, urates, phosphates and sulfates. These acidic waste products are the direct cause of premature aging and the onset of chronic disease."
When this occurs, the body will restore its optimal pH by depleting certain minerals, such as potassium, calcium and magnesium, from organs and bones. In addition, your immune system may become fatigued from dealing with an excess of acid. Your body then stores acidic wastes in 'hiding places' such as muscles etc. rather than releasing the acids into the bloodstream.