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Making healthy changes, a question about calcium, and whatever else we end up discussing... ;)
Is dairy products the healthiest daily source of calcium? Can any calcium supplement be sufficient to give my body calcium?We will cover the truth behind the deceptions on where best sources of calcium come from. For God made the natural foods with higher sources of organic absorbable calcium for the body than any other source!
We know that calcium is an essential mineral for our health, but are we getting enough? Many people are concerned that they may not be getting sufficient amounts from their diet, particularly those who are lactose intolerant, vegan or sensitive to dairy. Tune in to find out the myriad of ways you can get calcium from food. You might be surprised how easy it is to do even without dairy!
BioAcoustically Speaking calcium has everything to do with the body’s development, or not, of Cancer. We will be discussing how withholding cancer food combined with the use and balance of Calcium may be the key to controlling the cancer cells that each of us have in our body.
What are the early warning signs of Cancer that the conventional medical field fails to share with you? What does your thyroid have to do with it? Why are raspberries being considered as a cancer cure? Re there frequency based biomarkers that can predict cancer years ahead of symptoms?
To join our LIVE WebEx with Sharry, follow the link below!
Topic: Blog Talk Radio 12/18/11
Date: Sunday, December 18, 2011
Time: 12:00 pm, Eastern Standard Time (New York, GMT-05:00)
Meeting Number: 319 582 582
Meeting Password: btr121811
To join the online meeting (Now from mobile devices!)
1. Go to https://soundhealth.webex.com/soundhealth/j.php?ED=23305353&UID=21860388&PW=NNmZjZjFiOGQ5&RT=MiMxMQ%3D%3D
2. If requested, enter your name and email address.
3. If a password is required, enter the meeting password: btr121811
4. Click "Join".
Millions of Americans take multivitamins in the name of better health. In spite of conflicting reports that these supplements combat chronic conditions, top health experts recommend daily multivitamins for nearly everyone.
Read on to find out why multivitamins matter, how to pick the best one, and how to bypass potential problems from the most popular dietary supplements.
Multivitamins: Bridging (Some) Nutrient Gaps
A balanced diet goes a long way to getting the vitamins and minerals you need to feel good and head off health problems. Trouble is, very few people eat right every day.
“When we compare recommendations for vitamin and mineral intakes to actual consumption, many Americans do not even come close to getting what they need for several nutrients,” says Meir Stampfer, MD, DrPH, professor of medicine at Harvard Medical School.
According to the Dietary Guidelines for Americans 2005, adults are often deficient in:
Vitamin A (as carotenoids)
1. Beyond Sugar Detox news, events and updates [3:48]
2. The white potato debacle [8:27]
3. Excerpt from Eat the Yolks [15:38]
4. Weight gain methods for overall health [18:27]
5. Opinions on natural sweeteners [28:58]
6. Sardines in the car [43:00]
7. The best calcium supplement [50:42]
Bruce plans to find a way to speak to the board members of Wayne Enterprises to know their connections of the Arkham Project. A new drug called "Viper" is hitting the street where the user gains super-strength while having to consume milk and cheese to replace their used up calcium and would kill them if the calcium is not used. Maroni plans to rob a casino owned by Falcone. While Gordon and Bullock look for supplier Stan Topolski, Gordon is brought to Maroni when it comes to Cobblepot. Afterwards, Gordon learns from an old professor of his that Stan plans to distribute the "Viper" drug (which turned out to be an earlier version of Venom) at a charity event held by WellZyn and Wayne Enterprises which Bruce and Alfred are attending. Stan takes the "Viper" drug canister to the rooftop in order to flood the ventilation as he broadcasts into the charity event. Gordon and Bullock arrive where they arrange for the evacuation. When Gordon shoots the canister upon making it to the roof, Stan gets exposed to it as Bullock arrives. Stan then jumps off the rooftop as he suggests that they check out a warehouse.
A quick overview of water purification and storage and some talk about buying medicine and dry foods in bulk and storing them now. We will also discuss firestarting methods, and learning to develop and use the skills now, before you ever have to use them in real life situations.
We will have a short AAR for the Precision Rifle Course and a notice of classes upcoming for BatttleRoadUSA, be sure to take a look at the website.
Look forward to seeing you there!
Nature Has All The Answers will be talking about high blood pressure and the different ways one can reverse this condition to bring the body back into balance. Discover foods like Bilberry, Hawthorn berries, Hisbiscus flowers, Parsley, Ginger...... that can have a huge impact when it comes to balancing ones blood pressure.
Good Protein Sources
Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits.
Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids.
Stick to the white meat of poultry for excellent, lean protein. Dark meat is a little higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.
Milk, Cheese, and Yogurt
Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.
Eggs are one of the least expensive forms of protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.
One-half cup of beans contains as much protein as an ounce of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.
This great and versatile white meat is 31% leaner than it was 20 years ago.
Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart.
Research shows that including a source of protein like an egg or Greek yogurt at breakfast along with a high-fiber grain like whole wheat toast can help you feel full longer and eat less throughout the day.
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