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Like many moms, I spend most of my afternoons and early evenings driving my kids to various activities. This means less time for me to prepare dinner and get ready for next day. Preparation is the key to success in health and wellness. Tune in 10/15 at noon ET to find out "Top Health Mistakes Busy Moms Make" and ways to get and stay fit into fall and beyond.
Ok, we know there are some moms out there who need some last minute tips and ideas for Thanksgiving. If nothing else, you at least like our company. Listen to this podcast to hear what we have going on for Thanksgiving and for some preparation tips that we think may help you too.
Please take a minute to leave us a rating and review. It helps us grow and helps us know how to help more mothers out there. Not to mention, the good reviews are really motivating :)
Please visit us at our blog at http://www.everythingsahm.net/
Life coach, Health Instructor and owner of her company Dynamic Health Consultants Mrs. Jacqueline Allen returns to the Holy Spiritz Radio Show to discuss her latest best seller book which carries the same name of her newly form company for busy moms title "Balance for Busy Moms". Join us as Mrs. Allan tells her story of how she found the strength while overcoming major obstacles of juggling a family, career while still living out her dreams. Mrs. Allan will also share with us quick tips on how to detox in 3 days as well as give us a bonus insight as she is also an owner and certified yoga instructor on the art of yoga exercises tha will spiritually enlighten you and have you feeling 10 years younger.
Love catching up with old students. this interview is a testament of how pole fitness sticks with you after many years.
Tammy is a wife, mom, eco-expert and also runs multiple small businesses. I've always admired how productive and put together she is, and now you can hear what this busy mom does to keep her life and business organized!
She talks about what to do with all the "ugly" stuff in the home, how to handle the hectic daily life while still getting things done, what eating technique minimizes waste and saves time + more! Normally being a mother is quite difficult, juggling between children, maybe a job and a husband and family. It’s quite difficult put everything together.
Weight loss is a three part process. Exercising and cutting calories are vital but your mental outlook can mean the difference between success and failure. Tune in on 1/21 at noon ET for my tips to Think Yourself Slim. Attitude means the difference between diet success and failure.
A calorie is a calorie and cutting them down is the best way to lose weight, right? Not so fast. Research shows that eating certain types of foods can rev your metabolism, curb your appetite and help you lose more weight. Tune in 1/20 at noon ET to find out what foods can help speed up your metabolism. Help your body burn more calories and lose weight.
Are you done with your Christmas shopping for 2014? Or are you a super busy mom who is now dreading going out in the crowd to get some gifts the week before Christmas?
Let us lighten the load by giving you some suggestions. Listen in as we share OUR top Christmas gift ideas for 2014. We don't promise they'll coincide with what the consumer reports have to say, but we do have some pretty good suggestions.
We know you are super busy, but if you can please take a minute to leave us a rating and review we will be so grateful. It helps us grow and helps us know how to help more mothers out there. Not to mention, the good reviews are really encouraging :)
Please visit us at our blog at http://www.everythingsahm.net/. You can connect with us on social media through there.
John Parks grew up in Rapid City, in the Black Hills of South Dakota. After graduating from Augustana College in Sioux Falls, SD in 1997, John worked in advertising sales at a group of radio stations called Results Radio for about 10 years. In that time, John appreciated the amazing sales training provided by his management team. He also grew to love calling on business owners as each day presented new opportunities for learning about the complexities of different industries. From there, John transitioned into the insurance realm in 2006 by opening his own agency within Farmers Insurance. While there he focused primarily on personal insurance solutions.
With a desire to return to working with business owners, John accepted the opportunity to work with Fischer Rounds and Associates as they opened their 5th location in SD in Sioux Falls in September of 2009. There, as a commercial lines producer and shareholder, John has advised a variety of businesses, including those in the food service, retail, construction, transportation and distribution/wholesaling industries.
John has been married to his wife, Susie, since 2003 and they have two young daughters… Ella and Sylvia. As his daughters frequently point out, John is girl-trapped. John ran track and cross-country collegiately and still enjoys running, and has competed in one marathon… so far. John also enjoys golfing and is busy enjoying his daughters’ activities. John is also partner in a web-based networking business called Switchyard Leads Network or switchyard.net.
Our first guest Marlon Moraes, is the WSOF Bantamweight Champion and riding an 8 fight win streak. We will talk with Marlon about his upcoming fight against Josh Hill, which is a re-scheduled fight from back in September of last year. We will talk with Marlon about having the bout rescheduled, his opponent, his current win streak, and where he places amongst the worlds other bantamweights. We will discuss who is left for Marlon at 135 inside of WSOF, if he is willing to take catch weight fights, and much more. Follow Marlon on Twitter @MMARLONMORAES
Our second guest is set to take on Tyron Woodley January 31 at UFC 183. Kelvin Gastelum is on the show and ready to talk his upcoming fight. Kelvin has the biggest fight of his career coming up and we will talk to him about his journey to get here. Kelvin could be the next in line to fight for the title with a big win and we will talk the pressure or motivation that comes with such a fight. The Ultimate Fighter Winner is undefeated and looking to keep it that way, get ready for a great interview and an even better fight. Follow Kelvin on Twitter @KelvinGastelum
Our last guest for the night Javier Vazquez is set to take on Garry "The Lion Killer" Tonon at the Gracie Nationals. We will talk with Javier about his upcoming match, competing, his career inside the sport of Mixed Martial Arts, and of course how he is staying busy. We will talk with Javi about where his game stacks up inside the current division, how BJJ has changed and where it is headed inside of MMA, his academy, Battle Balm, and the big expansion he just did at his academy. Tune in tonight to hear about it all and follow Javier on Twitter @javiershowtime
in Self Help
Tonight on Elevated Minds Radio We will discuss another common New year resolution, finding balance. Most people have very hectic lives and after doing a recent survey alot of people's New year's resolution was to find some sort of balance and order in their busy lives and carve out some "Me" time. Kids, work, home/social lives can become to much at times,but with some great planning and preparation and a little advice from the Elevated minds gang you can have your cake and have the enjoyment of eating it too. to tune in live call (917)932-1078 if you would like to ask a question or comment/give advice press 1 and you will be able to share live on air. you can also tune in online by going to www.elevatedmindsradio365.co
Join us for 2 hours at 10 PM Eastern.
Sherry is an Intuitive Empath who reads professionally full time. After a major life change several years ago, she consulted a psychic, who guided her to develop her own innate psychic abilities. Sherry has had precognitive and intuitive abilities since birth that grew over time. However, as she grew up in an Evangelical Christian home these gifts were not readily accepted and for many years she thought her gifts were common and that “everyone” had them! It was not until much later that she understood that her abilities were rare.
Sherry has been reading professionally via the internet since 2011 with her own website as well as working for major Psychic Companies in the past. She uses Tarot, Clairvoyant skills and at times Crystals or Essential Oils that promote psychic connection. As an Intuitive, Sherry can pick up on the root of the issue and help you bring out the knowledge and solutions that are already within you. She is compassionate and yet straightforward with an underlying note of Inspiration.
Sherry keeps busy running three businesses and enjoys gardening to relax. Sherry is a Psychic, Realtor, Body Builder, Licensed Massage Therapist, Usui Reiki Master Teacher and Crystal Reiki Master Teacher with close ties to nature.
Now that we know YOU, What do YOU DO? School Closed for the Weather,so its Time to Play All Day!!!!
Parent, family and Friends start in Creating and Building moral character in children, so that they are responsible caring people using life lessons in teaching; humility, respect, honesty, courage and generosity.
Join Aunt Jewel Bedtime Stories on Sunday evening at 8:00 PM (EST) & 5:00 PM (PCT)to get the Kids to bed Early. They & We need our Rest :)
Listen to Stories and Sing Songs with Co-host Starfish and You the audience. Tune in Children, Moms, Dads, Nana, Poppi and others.
Call in and be a part of the Aunt Jewel Bedtime SHOW.(
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