• 00:29

    Burn The Fat With Tom Venuto

    in Weight Loss

    Burn Fat, Build Muscle and Transform Your Body Forever.  Tom Venuto Will Share the Secrets of the Leanest People in the World!


    Toms best selling book, Burn The Fat Feed The Muscle has been changing bodies and lives for years and now he has updated it and improved on his already proven formulas.


    Listen in and start burning fat with Tom Venuto.

  • 00:30

    How to Eat to Burn Fat

    in Fitness

    Healthy foods are not the same as fat loss foods, but fat loss foods are almost always healthy foods. When you are attempting to lose weight, eating the right foods at the right time is one of the best things you can do for your weight loss journey.


    Today, we are going to talk about 3 things:



    The State of your Hunger. Is it real or imagined
    How to eat at Each meal
    10 Healthy Fat loss foods


    So get your pen and paper and get ready to learn how to eat for Fat Loss, not just weight loss.

  • 00:40

    How To Burn Belly Fat At Work (Part 2)

    in Fitness

    Did you know you could burn belly fat at work without a gym or an extreme diet? Yes, you can burn belly fat IF you know what to do. In this show I will give you the tools to make better decisions to facilitate rapid fat loss at work.  You'll have more energy and have more muscle tone.  In this episode we'll discuss exercising at work. 

  • 00:43

    How To Burn Belly Fat At Work (Part 1)

    in Fitness

    Did you know you could burn belly fat at work without a gym or an extreme diet? Yes, you can burn belly fat IF you know what to do. In this show I will give you the tools to make better decisions to facilitate rapid fat loss at work.  You'll have more energy and have more muscle tone.

  • 01:03

    Radio Show: How Your Intestinal Health Helps You Burn Fat.

    in Health

    In this show you’ll learn:



    More about the gut and its metabolic properties.
    How dieting can actually lead to increased weight gain.
    Natural ways to increase gut hormones.


    Background and Guest Information:


    Good nutrition and high-intensity exercise are just two of a sequence of ingredients that are needed to make your body lean. There are additional ingredients, such as gut health, intestinal bacteria, biological rhythms, inflammation, the stress response, leptin signaling, and fat cell health that are essential to fine-tuning your metabolism and overcoming weight-loss resistance.


    Join Dr. Ritamarie and Mike Mutzel as they share information, tips, and secrets to empower your body to balance leptin and insulin levels, hack your stress response to burn more fat, heal your gut to burn more fat, and more.


    Mike has a B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport.  


    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.

  • 00:54

    Belly Fat Effect: The Real Secret to Help You Burn Fat with Mike Mutzel

    in Health

    Mike has an B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is an independent consultant for one of the world’s leading professional nutrition companies, and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine.


    In April of 2014 Mike launched his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.


     

  • 00:37

    Fat to Fearless

    in Health

    Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show.  I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of Healing Through Love Seminars and the 30 Day Love Challenge which will begin after her appearance at the Passion and Romance Webinar event in March 2015.


    Today I have the pleasure of speaking with the best selling author of Fat to Fearless: Enjoy Permanent Weight Loss and End Emotional Eating… For Good!  Now who wouldn’t want that?  At age 22 Asher built one of the largest personal training businesses in Florida but in spite of being a personal fitness trainer, he continued to gain weight up to 300 lbs at his peak.  Asher’s Fat to Fearless® system is not a quick fix.  He uses knowledge gained from clinical hypnotherapy, Neuro-Linguistic Programming (NLP), cognitive behavioral techniques, Emotionally Focused Therapy and more, disciplines for which he is certified and teaches at 2 institutions.  He describes his system as a “full-on assault on the subconscious that requires 8 to 12 weeks to do – and here’s the catch – if followed as directed. So I am excited to have this opportunity to speak to Asher Fox and find out directly from him exactly what he did, and what you can do too, to finally get back that youthful, slender and fit body you wish you still had.  For more information:   AsherFoxWeightLoss.com

  • 00:29

    Burn The Fat Feed The Muscle With Tom Venuto

    in Weight Loss

    Burn Fat, Build Muscle and Transform Your Body Forever.  Tom Venuto Will Share the Secrets of the Leanest People in the World!


    Toms best selling book, Burn The Fat Feed The Muscle has been changing bodies and lives for years and now he has updated it and improved on his already proven formulas.


    Listen in and start burning fat with Tom Venuto.

  • 00:30

    Low Fat Lies - The Skinny on Fats

    in Nutrition

    Ever since the beginning of the 20th century, fats have wrongfully been demonized and vilified. It all started with Proctor & Gamble when they decided to market Crisco as a cooking oil alternative to butter and lard and the rest is history! But when it became really evident was at the introduction of the low fat concept in the early 80's. America's waistline - as well as that of the rest of the industrialized world - has rapidly and grossly expanded by the decade.


    The truth is, fats are necessary for good health and healing.


    In today's episode, Dr. Budweiser founder and owner of Weiser Living, will share with you the astonishing truth about fat.


    He will cover points such as:



    The Story of Crisco
    Butter, lard and Whole milk
    10 Surprising Facts about Fats
    Fat and brain health
    High fat diet and weight loss
    Brown fat vs White Fat
    Good Fats
    Bad fats


    ...and much, much more!


    So be sure to listen in for 30 minutes on the latest scoop about how fat does NOT make you fat but in fact makes you healthy!!!

    Meanwhile, go to www.weiserliving.com for blog articles and recipes!

  • 02:59

    Will and Thunder Welcome Burn Cycle

    in Rock Music

    Burn Cycle was born in February of 2014. The instrumental pieces of Burn Cycle are no strangers to each other, or to rock fans in the Los Angeles area. Eggers and Sampson (Guitars); Torrey (Drums) and Boads (Bass) played together previously, playing well over a 100 shows together, headlining all over Southern California, often providing direct support for national acts. The resulting musical kinship and instinctive interplay between players, the kind only developed through intense sweat and unapologetic smiles, laid an incredible sonic framework for a talented inspired vocalist and lyricist to build upon. They found such a vocalist in Wreck (Vocals), whose vocal range matches the wide breadth and intensity of his lyrical musings. Wreck, who is Georgia born, is a previously-signed recording artist who has completed several national tours of the USA. The pursuit of new musical opportunities led him to Los Angeles, where he was excited to find an experienced musical unit with a true sense of collaboration just waiting for his talents and input. With Wreck on-board, the five crucial elements were in place, Burn Cycle commenced. Burn Cycle is not interested in simply being a good band; they are shooting for jaw-dropping. With this in mind, they spent their first twelve months together performing only select few shows and spending lots of time in the woodshed gelling as a unit. With the release of their four song EP “Ignition”, Burn Cycle is ready to make heads bang, feet stomp and to put some smiles on some faces. 

  • 01:18

    Are You The DUFF.... Designated Ugly Fat Friend

    in Lifestyle

    Designated - to mark or point out; indicate; show; specify.


    The DUFF (Movie)


    Frumpy high-school senior Bianca (Mae Whitman) has a rude awakening when she learns that her classmates secretly know her as the DUFF -- designated ugly fat friend -- to her prettier and more popular pals. Desperate to reinvent herself, Bianca enlists the aid of Wesley (Robbie Amell), a charming joc… Morek. In order to save her senior year from becoming a complete disaster, Bianca must find the confidence to overthrow a judgmental student (Bella Thorne) and revolutionize the school's social order.


    Designated Ugly Fat Friend (Urban Dictionary)


    Two hot chicks at a bar will have a really nasty fat ugly friend hanging out with them, refered to as a "DUFF".

    "Wow that fat DUFF is hanging out with those two attractive ladies, too bad."

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