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  • 00:31

    Customizing YOUR Carb Threshold to Burn Fat More Effectively

    in Weight Loss

    Imagine wanting to lose weight and after losing those initial pounds your weight loss stalls. Imagine your calories remaining the same, but you simply increase your total carb intake and lower your fat and BOOM ... You start losing again. OR, maybe what is best for you is to increase your protein and lower your carbs while eating a little more fat. Then, you start melting off the fat like wax to a burning candle. HOW DO YOU know which approach is best for you? In this episode of Diet Free Life Robert Ferguson shares the science of how you can customize your carb threshold. All he needs is your fasting blood sugar, body fat percentage, age, gender and ethnicity. When you know your Carb Threshold you can customize the ideal balance of protein, carbs and fats for your body to best lose body fat and gain lean muscle tissue.

    Diet Free Life owns the "Carb Threshold" science and if you're interested in knowing your Carb Threshold, email irma@dietfreelife.com for next steps. 


  • 00:40

    How To Burn Belly Fat At Work (Part 2)

    in Fitness

    Did you know you could burn belly fat at work without a gym or an extreme diet? Yes, you can burn belly fat IF you know what to do. In this show I will give you the tools to make better decisions to facilitate rapid fat loss at work.  You'll have more energy and have more muscle tone.  In this episode we'll discuss exercising at work. 

  • 00:43

    How To Burn Belly Fat At Work (Part 1)

    in Fitness

    Did you know you could burn belly fat at work without a gym or an extreme diet? Yes, you can burn belly fat IF you know what to do. In this show I will give you the tools to make better decisions to facilitate rapid fat loss at work.  You'll have more energy and have more muscle tone.

  • 00:29

    Burn The Fat With Tom Venuto

    in Weight Loss

    Burn Fat, Build Muscle and Transform Your Body Forever.  Tom Venuto Will Share the Secrets of the Leanest People in the World!

    Toms best selling book, Burn The Fat Feed The Muscle has been changing bodies and lives for years and now he has updated it and improved on his already proven formulas.

    Listen in and start burning fat with Tom Venuto.

  • 00:30

    How to Eat to Burn Fat

    in Fitness

    Healthy foods are not the same as fat loss foods, but fat loss foods are almost always healthy foods. When you are attempting to lose weight, eating the right foods at the right time is one of the best things you can do for your weight loss journey.

    Today, we are going to talk about 3 things:

    The State of your Hunger. Is it real or imagined
    How to eat at Each meal
    10 Healthy Fat loss foods

    So get your pen and paper and get ready to learn how to eat for Fat Loss, not just weight loss.

  • 02:19

    A Tribute to Fat Frank

    in Sports

    A tribute to Fat Frank with many guests sharing their thoughts and memories

  • 01:56

    The Burn Barrel - The First Episode

    in Current Events

    Tuesday night at 4:30 pm Alaska time (5:30 pm Pacific, 8:30 pm Eastern) Mark and Marcy getting ready with some fodder for the fire! Be sure to call in on Tuesday (347) 326-9930! If you log in on your computer you can chat with us and others in the chat room. We will be sharing links to the articles and websites we reference. Topics for the first episode will be: who we are, why we are doing this, discussion of current events and whatever else suits our fancy.

  • Tales of a Former Fat Kid

    in Health

    Tales of a Former Fat Kid 

    September is Childhood Obesity Awareness Month. Did you know that one out of every 5 children are overweight or obese? What's more unfortunate, is that these same children suffer the same fate as adults, greater risk of diabetes, heart disease and hypertension. 

    Childhood obesity is a major public health problem.

    Children who have obesity are more likely to have obesity as adults. This can lead to lifelong physical and mental health problems, including diabetes and increased risk of certain cancers.

    Children who have obesity face more bullying and stigma.

    Childhood obesity is influenced by many factors. 
    Working together, states, communities, schools, child care providers, and parents can help make healthier food, beverages, and physical activity the easy choice for children and adolescents to help prevent childhood obesity.

    The good news? Childhood obesity can be prevented. Communities, health professionals, and families can work together to create opportunities for kids to eat healthier and get more active.

    Join MSKeepItMoving on The Keep It Moving Blog Talk Radio Show? as she talks about Childhood Obesity awareness and her experience as "The Fat Kid."  Find out how to make a difference for kids with strategies for preventing childhood obesity and encourage communities, organizations, families, and individuals to get involved.

  • 00:54

    Losing Fat 4 Life

    in Health

    SHOW DESCRIPTION: Have you been bamboozled by the billion dollar weight loss industry? If so, you are far from alone! What if everything you have ever heard or read about losing weight was wrong? What if dieting is actually making you gain even more fat? You should not even think about starting yet another diet before hearing what Brad King has to say about why diets don’t work long term. Diets cause destruction to your fat burning engine—your metabolism—making it harder and harder to lose weight with each passing year. You will never need to go on yet another diet ever again and will be given the tools to retrain your metabolism to burn fat effortlessly 24 hours a day for life. Brad will share proven strategies with you that will need to live a lean life with the abundant energy that you so richly deserve.


    Your host of Transforming Health with Brad King is a highly sought after authority on nutrition, obesity, longevity and one’s health and he has been touted as one of the most influential health mentors of our time. He is the creator of the life-changing Abundant Health System and the Losing fat 4 Life System. He is an Award Winning Nutritional Formulator who was honored with the Best in Canada Award for Health Motivator/Educator and Public Speaker in 2010. Brad was inducted into the Canadian Sports Nutrition Hall of Fame in 2003 and sits on the board of Directors for CHI the premiere sports nutrition education center. He is the author of 10 books including the international bestseller Fat Wars, the award winning Beer Belly Blues and the newly released 99 Things You Wish You Knew Before... Losing Fat 4 Life!

  • Hey Fat Girl! How Do You Have So Much Confidence?

    in Lifestyle

    From Blogger Chrystal Bougon

    How does someone as fat as you have so much confidence? Where do you get your great self-esteem?

    I have gotten this question a lot in my lifetime. I have been fat since the third grade and I am 47 now. So that is a lot of years in a fat body.  Now I own a plus-size lingerie boutique and the topic of confidence and self-esteem in a fat body comes up at our boutique pretty much seven days a week. Every single day, without fail, this topic comes up. "Chrystal, how can I become confident in my fat body? What is the trick?"

    So this does beg the question: Where do we get our self-esteem? How does a fat woman get to be so confident? Where did I get my own self-esteem? I have been asking myself and my community that very question a lot recently. Personally, I feel like my family and the way I was brought up gave me a good base. Unconditional love can do that for a person. I was blessed to have family who did not shame me because of my body.

    This is going to sound trite, but stick with me. When I was a kid I was a voracious reader. Any magazine, book, newsletter that crossed my path I read. I read a ridiculous article in Cosmopolitan once about how women should find one thing about their body that they liked and focus on that. (It was next to an article about how to measure if your boobs are droopy by trying to hold a pencil underneath them. You have to love Cosmo in the '80s. I was 14.) But, internally, I started that discipline when I was about 14. I would focus on things like "wow, I have really cute toes." Yes, at 14. "I love how my skin gets so tan in the sun." "My green eyes are really pretty," I would repeat to myself.


  • 01:52

    Pet Peeves! The Things That Burn Our Biscuits!

    in Comedy

    Have you ever felt that when you are trying to get right with the God and you are flying high and then life happens and you go from positive to profanity!

    We all have been in that space when we believe you have reached that relationship with God or a spiritual realm and then that someone or something burns your biscuits?

    If something is trifling it's unimportant, of no consequence — "a trifling detail."

    Everything is relative, of course, and what might appear trifling to one person may take on a deep importance for another. Clues are classically trifling things. As Sherlock Holmes explains to Dr. Watson when faced with a seemingly minor detail: "It is, of course, a trifle, but there is nothing so important as trifles."

    Source: http://www.vocabulary.com/dictionary/trifling


    Join "Activate Your Highest Good" weekly live shows and podcasts featuring  Co-Hosts Kathleen Capela and Cheryl Katherine Wash in a rare and unpolitical and unconventional chat about the things that burn their biscuits.  Join in the fun.


    credits: analise.dubner