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Tuesday night at 4:30 pm Alaska time (5:30 pm Pacific, 8:30 pm Eastern) Mark and Marcy getting ready with some fodder for the fire! Be sure to call in on Tuesday (347) 326-9930! If you log in on your computer you can chat with us and others in the chat room. We will be sharing links to the articles and websites we reference. Topics for the first episode will be: who we are, why we are doing this, discussion of current events and whatever else suits our fancy.
in Weight Loss
Burn Fat, Build Muscle and Transform Your Body Forever. Tom Venuto Will Share the Secrets of the Leanest People in the World!
Toms best selling book, Burn The Fat Feed The Muscle has been changing bodies and lives for years and now he has updated it and improved on his already proven formulas.
Listen in and start burning fat with Tom Venuto.
Healthy foods are not the same as fat loss foods, but fat loss foods are almost always healthy foods. When you are attempting to lose weight, eating the right foods at the right time is one of the best things you can do for your weight loss journey.
Today, we are going to talk about 3 things:
The State of your Hunger. Is it real or imagined
How to eat at Each meal
10 Healthy Fat loss foods
So get your pen and paper and get ready to learn how to eat for Fat Loss, not just weight loss.
Did you know you could burn belly fat at work without a gym or an extreme diet? Yes, you can burn belly fat IF you know what to do. In this show I will give you the tools to make better decisions to facilitate rapid fat loss at work. You'll have more energy and have more muscle tone. In this episode we'll discuss exercising at work.
Did you know you could burn belly fat at work without a gym or an extreme diet? Yes, you can burn belly fat IF you know what to do. In this show I will give you the tools to make better decisions to facilitate rapid fat loss at work. You'll have more energy and have more muscle tone.
In this show you’ll learn:
More about the gut and its metabolic properties.
How dieting can actually lead to increased weight gain.
Natural ways to increase gut hormones.
Background and Guest Information:
Good nutrition and high-intensity exercise are just two of a sequence of ingredients that are needed to make your body lean. There are additional ingredients, such as gut health, intestinal bacteria, biological rhythms, inflammation, the stress response, leptin signaling, and fat cell health that are essential to fine-tuning your metabolism and overcoming weight-loss resistance.
Join Dr. Ritamarie and Mike Mutzel as they share information, tips, and secrets to empower your body to balance leptin and insulin levels, hack your stress response to burn more fat, heal your gut to burn more fat, and more.
Mike has a B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport.
Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.
Mike has an B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is an independent consultant for one of the world’s leading professional nutrition companies, and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine.
In April of 2014 Mike launched his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.
Asher Fox, Fitness Trainer, Clinical Hypnotherapist, Subconcious Behaviorist, Author and The Founder of the Fat To Fearless Program goes Online With Andrea to discuss how one can enjoy permanent weight loss and end emotional eating for good. Hosted by Andrea R. Garrison.
BURN BABY BURN BMORE: JUSTICE 4 FREDDIE
SPECIAL NEWS HOUR OF BLACK POWER W/ HISTORIAN & POLITICAL COMMENTATOR DR. RANDY SHORT
MONDAY, APRIL 27, 2015…10p C/ 11 p E…Call/Chat/Listen ~ 347-637-3074
BMORE DECLARED A STATE OF EMERGENCY...NAT'L GURADS CALLED IN
THE WAR ON BLACK FOLKS
THE DEATH OF FREDDIE GRAY AT THE HANDS OF KKKOPS HAS SPARKED PROTEST & UNREST IN BMORE
35 YR. OLD SOMALI MAN SHOT BY KKKOPS IN MINNESOTA
TUNE IN, CHAT, CALL IN
Join in the lively discussions that always take place at THE LOTUS PLACE!
HOST ~THE LOTUS PLACE /BLACK ROSE
CO ~HOST /PRODUCER~DR.RANDY SHORT
CREATIVE DIRECTOR ~QUEEN ZOLA
MUSIC ~SAKHELE SESHIBE
THE LOTUS PLACE
in Weight Loss
The 8 Week Fat Loss Challenge provides you with the nutrition, exercise, motivation, recipes and plan to lose 5 to 10 pounds in the first 2 weeks, and up to 30 pounds in just 8 weeks!
This challenge presents an opportunity for you to dramatically improve the shape of your body, health and overall happiness! Many have stood exactly where you are right now and have gone forward to achieve their best body, improved health and an upgrade in overall quality of life.
As you apply the principles of the evidence-based Diet Free Life methodology and the exercise programs offered in this challenge, not only are you going to look and feel better, you are going to become more confident and every part of your life is going to improve. This 8 Week Fat Loss Challenge goes far beyond an outer-transformation, and provides you with a plan to experience an inner-transformation as well. As you may discover over the next eight weeks – the champion resides in you. This challenge is merely the triggering event for you to bring out your best – become the person you most want to be.
ALL IN JUST 8 WEEKS!
Lose up to 30 pounds
Drop 3 pant sizes
Increase overall energy
Improve Nutrition IQ
> Register | Learn More
in Weight Loss
Weight loss challenges practically guarantee you're going to drop pounds and shed inches off your body. The community support, success structure and deadline (target date) makes simple and somewhat easier to achieve results. In the 8 Week Fat Loss Challenge you receive a nutrition plan that not only works, but serves as something you can live with. You get access to hundreds of workout programs so regardless of your abilities - you can do something that works for you. In this episode of Diet Free Life with Robert Ferguson you get helpful hints and tips on how to make the most of the 8 Week Fat Loss Challenge.
> Register for our 8 Week Fat Loss Challenge