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1. What’s new for you from Diane & Liz [5:27]
2. Shout Out: Scott Mills and his 2-Minute Fix [13:54]
3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51]
4. Listener Questions:
Help with eating at college [28:00]
Doing everything right, and nothing is working; should I “Paleo harder”? [37:29]
What to eat after a stomach bug [48:51]
Sensitivity to yeast, avoid fermented foods? [1:00:40]
5. An interview from our sponsor, Vital Choice’s Randy Hartnell: Selenium and methyl mercury [1:02:43]
6. Liz’s skin care tip of the week: Winter skin care [1:04:36]
7. Diane’s Kitchen tip: Slow cooker applesauce [1:07:34]
CHARRON STOPPED BY #AFR TO SPEAK ON BUILDING HIS LEGACY, HIS MUSIC AND CONCERT TOURS, HIGHLY ANTICIPATED BATTLE W/ PAT STAY OR NOT, BATTLE RAP POLITICS, GHOST WRITING, RECYCLING, UPCOMING BATTLE WITH CHARLIE CLIPS AND FUTURE MAINSTAGE BATTLES, IS URL IN HIS SIGHTS? HE EVEN CALLED OUT A URL FAN FAVORITE. WE ALSO HAD THE PRIVILEGE TO SPEAK WITH CHUBBY JAG, KNOWN BY MOST FOR HIS CRAZY DISS TRACKS, SPECIFICALLY TO MEEK MILLS AND JUST RECENTLY BROOKLYN WE GO HARD AIMED AT TWO MAJOR TOP TIER. JAG ALSO SPOKE ON HIS INDUCTION INTO BATTLE RAP BY WAY OF THE PIT AND FIGHT KLUB, MAKING HIS WAY BACK TO BATTLERAP YEARS LATER, WITH HIS FOCUS ON ONE MAIN TOP TIER, WHICH WILL ACTUALLY BE THEIR 2ND TIME IN THE RING, SET TO TAKE PLACE AT THE ETHER EVENT. IS JAG HERE TO STAY? AYE!! HE EVEN CAME WITH BARZ ON DECK.
Dr. Hollie-Major aka “The Co-Pilot” is a results-oriented leader, educator, transformational coach, philanthropist, speaker, and writer. As a senior executive, she has coached and mentored both entry and management level staff to realize their goals. She has a leadership approach that embodies developing the mind, body and spirit. Leadership Programs for Aspiring and New Leaders is her passion and Signature Series.
Professional Women Entrepreneurs
Our goal is to empower the renaissance woman who has a purpose, vision and plan.
Our vision is to help women around the world build businesses and grow their net worth
You will be blessed by this powerful Word from the Lord through the Pastors of Rivers Nondenominational Ministry. Pastor Gerald Robinson is known as a faithful servant of the Lord Jesus Christ. He is powerful in reaching God's precious souls. Not only is he committed to teaching and preaching the prophetic word from the Bible but he is an anointed minstrel in the house of God. He is passionate about training God's people in learning how to fight the enemy through spiritual warfare to accomplish their purpose on the Earth. He often reminds us that we are more than conquerors through Christ Jesus because we are his disciples!
This is one of Alfred Hitchock's Best: the trailer for North by Northwest
It moves you at high-paced speed from beginning to end with absolutely no lagging points in between!
Another North by Northwest Trailer with the fabulous Musical score by Bernard Hermann
This stylized story of intrigue and mistaken identity takes us on a lovely cross country trip via train and traversing Mount Rushmore. The lovestory that develops has a wonderful undercurrent of spy activities that lead to several useless murders. Join us for a discussion of style, suspense and wonderful tongue-n-cheek dialogue!
(Please note: this is the full version of the chat)
Mark chats with Dr Jack Pransky author of numerous books relating to the 3 Principle understanding including 'Somebody should have told us', 'Modello' and 'Parenting from the heart'. Jack as been working in the field of prevention for many years and his worked as evolved tremendously since being impacted by the 3 Principles after his initial meeting with the late Dr Roger Mills.
COME AND JOIN US ON ONE POSITIVE WAY RADIO FOR THE CLASSICS YOU CAN JOIN US IN THE CHAT ROOM AND ON OUR EVENT PAGE CALL IN AND REQUEST ONE OF YOUR FAVORITE SONGS ENJOY THE OLD SCHOOL MELODIES OF MARVIN GAYE, DIANA ROSS, STEPHANIE MILLS, TEDDY PENDERGRASS TO MENTION SOME OF YOUR FAVORITE ARTISTS YOU WILL ENJOY THE MUSIC DANCE ALONG SING ALONG AND LET THE MUSIC BRING BACK THOSE HAPPY MEMORIES OF THE GOOD OLD DAYS ONE POSITIVE WAY
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