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Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show. I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of the life changing 30 Day Love Challenge.
Today my guest is author of the book, Life Beyond Your Eating Disorder, Founder and CEO of The Alliance for Eating Disorders Awareness, and someone who has personally recovered from a 10-year-long battle with various eating disorders. Johanna Kandel brings knowledge, hope and assistance to more than 200,000 individuals internationally. She facilitates weekly support groups, mentors individuals with eating disorders and their families through their treatment and recovery, educates thousands about eating disorders, and advocates for legislation on the state and national level. Johanna is the current President of the Board of Directors for the Eating Disorders Coalition, member of the Academy for Eating Disorders Advisory Board, and a founding board member of the Eating Disorders Activist Network. She has received numerous awards for her public service, has been profiled in the New York Times and leading magazines, and has made several appearances on national TV, including NBC Nightly News and The Today Show. Find out more at AllianceForEatingDisorders.com
...Open your doors and invite someone that you may know will be alone to join you at your table...Holidays can be trying times for Individuals with an Addiction. As MY Sponsor once told me - "DANNY - IF IT AFFECTS YOUR SOBRIETY IN AN ADVERSE MANNER - THEN DON'T DO IT!" Good advice throughout the year, regardless whether it is a Holiday or just ANY OLE DAY! Because I work a program that has kept me sober - I am Thankful for the many invitations that I receive these days for me to join others/family /friends /Clients at their tables alongside their Parents / Children / Cousins / Friends. Not something that would have happened to me BEFORE I sobered up. In fact our AA Club will be hosting an ALL NIGHT Vigil in order to KEEP THE DOORS OPEN FOR ANYONE WHO NEEDS THE COMPANY OR COMPANIONSHIP - Ultimately keeping ALL OF US SOBER! We will play cards, eat food, hold Discussion / Meetings - all with the intentions of keeping oneself for gettings lost in our minds. A place that when I was initially Sober - was considered to be a VERY BAD & UNSAFE PLACE TO GO. Having completed the 12 Steps repeatedly over these past 20 years, I no longer have to avoid ALONE TIME, as I have long since Forgiven Myself and have made amends with many individuals that I hurt when I was actively caught up in my Addiction.
Join me/Us EVERY SUNDAY EVENING FROM 7 to 9 PM as we Broadcast LIVE - our persoanl day to day lives, and experiences as well as what it took for us to get and to stay CLEAN & SOBER. Or call-in number which will allow you to share comments, thoughts, criticisms, & even your own personal EXPERIENCE /STRENGTH / & HOPES, (YOUR STORY) with our audience. You might be amazed at how listening or even participating with our program can bring comfort to you or anyone that may need support or knowledge of recovering from an addiction. Our Call-In number is 323-580-5755 - JOIN US - AND HAVE A SAFE AND HAPPY THANKSGIVING!
... How was / is it for YOU? "Turn our will and our lives over to the care of GOD as we understand HIM" Thats so funny because when I first entered the program of recovery - "I" did NOT understand GOD or HIS Plans for me. I was convinced that I was doomed - going to Hell in a Handbag, and there was NO HOPE for me. I was raised a Catholic - and along with my Catholic upbringing - I grew up filled with GUILT. Many individuals like myself - consider ourselves - RECOVERING CATHOLICS as we work to let go of the Guilt that I learned to Associate my self with on almost a daily basis....
Please remember - we are NOT Doctors, Counselors, Therapists, etc...We ARE Real inidividuals working programs that help keep us free from the chains that used to bind us and keep us lost within ourselves. We found recovery and we work whatever it takes to get and stay SOBER.PLUS - it is NOT ENOUGH to just get SOBER. We want the best that life has to offer, thus we work to improve the quality of life we live sober - thus SOBRIETY IS IMPORTANT to us.
Join us weekly as we explore different approaches to this same goal, the BEST LIFE THAT WE CAN ATTAIN & MAINTAIN without regressing back into a state of intoxication. How do we do it? Tune in or call in at 323-580-5755 Sunday evenings, from 7 to 9 PM. We look forward to your comments, questions, personal stories that you have to share. Always remember to share your story , from the heart and often. Need help during the week? Call me at 1-800-427-5968 or email me at email@example.com. Why not enjoy ALL Life has to offer...We can help you achieve this goal.
was I thinking!? Tune in as we discuss this and other opportunites as we live our lives SOBER! How do we do it? ONE-DAY AT A TIME for sure. It is that simple! We are NOT DOCTORS, Scholars, Counselors, Psychiatrists, psycholigists, we are people - just like you who were caught up in our addicitions and addictive natures, and were lost to the REAL world. Who could help us? ONLY - one - Our Higher Power - and the fellowship we stumbled onto that had found a pathway in their lives to living it to the fullest yet providing the strength to leave the addictions behind. We remain ever vigilant to the fact that we can return to that horrifc way of life by picking up that first drink or drug. "I" for one do not EVER want to go back to that way of life / living. If you want what we have and are willing to go ANY length to get it - then tune in every week from 7 to 9 PM CST as we share our personal Experience, Strength, and Hope with anyone who will listen. OR better yet - call in and participate with us our call-in number is 323-580-5755. We would love to hear what you have to share. Need help during the week? Callme on my personal cellphone 630-918-6129 or email me at firstname.lastname@example.org Just remember one important thing - YOU ARE NEVER ALONE! May Your Higher Power be with you! Until our next show - Have agreat week - unless you have OTHER plans!
in Self Help
Do you have issues with food? Do you think you may be an "emotional eater?" What's an emotional eater?
Emotional eating is when a person uses food as an attempt to control, monitor, and cope with negative feelings or thoughts. Because emotional eating typically results in overeating, it can often lead to poor self-esteem, unwanted weight gain, and obesity.
If you are binge eating or sometimes not eating at all, learn how to recognize the triggers of emotional eating and understand the habits and causes.
SEGMENT MUSIC BY: Bobby Winters Click for more on iTunes
SHOW SPONSORS: Ask A Pastor Airkii.com
Addictions oftentimes creates Drama Kings / Queens of the Addicts, and possibly those surrounding us. This show focuses on Recovery from just about any addiction and attempts to eliminate the Stigmas often surrounding Recovery and Abstinance while attempting to help get us (Me Too!) on the best path in our lives...
It is said that "WE" don't have a drinking disease but a thinking disease, so that once we face the fact we have a problem - quitting our addictions - while good - may not be enough to enjoy Life to it's fullest. Our show demonstrates with actual live people and situations how those in recovery (OR NOT) face the day to day challenges without using drugs / alcohol or anything substituted as our "Drug of Choice"
Join us as we candidly discuss these issues as we also welcome your thoughts, comments, suggestions, and particpation - helping ourselves while helping others navigate, and understand the many challenges, pitfalls, of facing recovery , and living SOBER in our daily lives. One Day at a Time. Our call-in number is 323-580-5755, and our show runs LIVE from 7 PM to 9PM CST every Sunday evening regardless of the SUPERBOWL - Tthe OSCARS, anything! You might be surprized at what you might hear , learn, or understand, and the simplicity of Getting and staying Sober from ANY ADDICTION. I won't say that it is easy - however I will tell you IT IS WORTH IT! As of today I have been Sober 19 years, 5 months, and 23 days and who is counting? ME OF COURSE! And I AM GRATEFUL!! Join Us this coming Sunday.... Need help during the week? I will do my best to lend a hand or an ear - call me tollfree at 800-427-5968 (1-800 I ASK YOU) or email me at email@example.com . I welcome comments, thoughts, prayers, jokes, anything you wish to share with me and our listeners. Hope to hear from you soon!
Our culture today has become obsessed with diets. Instead of that word simply meaning, "that which you eat", it has become a word that implies deprivation, starving, restriction, and sacrifice. There are so many fads and theories about how to achieve that perfect body, (whether realistic or not), and yet more and more people are suffering with allergies, digestive disturbance, and more serious conditions like cancer, celiac, and Crohn's Disease, as well as eating disorders such as anorexia, bulemia, pica, and Pradar Willi Syndrome. Despite the media and the quest for the perfect figure, the obesity epidemic continues and we know all too well (hopefully) how this condition can contribute to heart disease, diabetes, and cancer, not to mention other conditions like arthritis that are complicated by increasing weight.
Last time, we discussed how Ayurveda views food as medicine and how to incorporate Ayurvedic principles to achieve perfect weight and balance. Today Nick and Joanna will be discussing how hypnosis can help manage and heal the myriad of eating disorders that seem to affect us today.
Is it a matter of willpower, or are we powerless to make the changes we need to make to live a happier, healthier life where we can live longer and prevent disease before it starts?
Whether it's a matter of a few pounds you would like to lose, or a more serious problem of obesity and/or a related illness, hypnosis can help, along with a sensible diet and lifestyle that decreases stress, and brings some ease and sanity to this epidemic problem.
Find us always at www.thekalyanacentre.com / www.drjoannacarmichael.com or 484-412-8815.
Receive 20% off an initial consultation with Nick or Joanna when you mention this show!
Living with an Addiction is like sailing on the ocean without any rudder or the ability to raise or lower the sails. On good days - you have no idea of where you are headed - and you can try an hope that it is the direction you want to go - and you think you are enjoying yourself. However on those days when the wind kicks up or turns into a violent storm - holding on to a vessel that can sink at any moment should be enough to motivate anyone to seek recovery. Ahhh - but once the winds die down and you realize that you are still alive - some weird voice in the back of your brain tells you the worse is over and you once again continue your journey into a potentially torrential future.
Join me - Dan Czuba and my many various guest Hosts and Callers as we candidly discuss what it takes to get and stay sober in todays world of growing temptations. Despite the fact that I have 19 years, 5 months and 18 days of continuous Sobriety (But who is counting ? - I AM OF COURSE)- I/we ONLY Have today. Learn how I/we make the Best of every day - while developing habits to grow as individuals - helping others find Serenity for themselves - and possibly those they love. JOIN US!
If you can't be in front of your computer - join us at 323-580-5755. We'd love to hear from you!
in Self Help
So much life experience and still I find myself staring into the face of body issues this week.... so when I saw an invitation from my dear friend Bobbi about body image issues I sent a message to her lightning fast to see if she would come on the show to talk about it with us... yay! she said yes!
Bobbi's life mission is to expand peace, health and well-being by practicing, teaching and spreading daily life actions that foster these capabilities. She shares her creative and effective "life pie" system that guides you to your life ingredients for optimal peace, health and well being for your unique life. She especially serves those who are seeking greater meaning in their lives and who because of this deep longing may sometimes or often find themselves experiencing feelings of restlessness, anxiety, depression, or low self-worth.
Over the past 25 years Bobbi has facilitated classes, seminars, public presentations, and retreats offering her services to hospital wellness programs, holistic health centers, community centers, religious/spiritual organizations, corporations, schools, and private groups and individuals.
Bobbi also works with children diagnosed with autism, and other behavioral and developmental challenges within the Conejo Valley Unified School District. She provides paraprofessional services which include behavioral therapy methods and instructional support within school classrooms.
To find out more about Bobbi go to: http://www.bobbirudin.com/
We will be opening up for callers this evening and would love to hear from you! Talk to you then,
<3 Monica Today
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