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in Self Help
Do you have issues with food? Do you think you may be an "emotional eater?" What's an emotional eater?
Emotional eating is when a person uses food as an attempt to control, monitor, and cope with negative feelings or thoughts. Because emotional eating typically results in overeating, it can often lead to poor self-esteem, unwanted weight gain, and obesity.
If you are binge eating or sometimes not eating at all, learn how to recognize the triggers of emotional eating and understand the habits and causes.
SEGMENT MUSIC BY: Bobby Winters Click for more on iTunes
SHOW SPONSORS: Ask A Pastor Airkii.com
Addictions oftentimes creates Drama Kings / Queens of the Addicts, and possibly those surrounding us. This show focuses on Recovery from just about any addiction and attempts to eliminate the Stigmas often surrounding Recovery and Abstinance while attempting to help get us (Me Too!) on the best path in our lives...
It is said that "WE" don't have a drinking disease but a thinking disease, so that once we face the fact we have a problem - quitting our addictions - while good - may not be enough to enjoy Life to it's fullest. Our show demonstrates with actual live people and situations how those in recovery (OR NOT) face the day to day challenges without using drugs / alcohol or anything substituted as our "Drug of Choice"
Join us as we candidly discuss these issues as we also welcome your thoughts, comments, suggestions, and particpation - helping ourselves while helping others navigate, and understand the many challenges, pitfalls, of facing recovery , and living SOBER in our daily lives. One Day at a Time. Our call-in number is 323-580-5755, and our show runs LIVE from 7 PM to 9PM CST every Sunday evening regardless of the SUPERBOWL - Tthe OSCARS, anything! You might be surprized at what you might hear , learn, or understand, and the simplicity of Getting and staying Sober from ANY ADDICTION. I won't say that it is easy - however I will tell you IT IS WORTH IT! As of today I have been Sober 19 years, 5 months, and 23 days and who is counting? ME OF COURSE! And I AM GRATEFUL!! Join Us this coming Sunday.... Need help during the week? I will do my best to lend a hand or an ear - call me tollfree at 800-427-5968 (1-800 I ASK YOU) or email me at email@example.com . I welcome comments, thoughts, prayers, jokes, anything you wish to share with me and our listeners. Hope to hear from you soon!
Our culture today has become obsessed with diets. Instead of that word simply meaning, "that which you eat", it has become a word that implies deprivation, starving, restriction, and sacrifice. There are so many fads and theories about how to achieve that perfect body, (whether realistic or not), and yet more and more people are suffering with allergies, digestive disturbance, and more serious conditions like cancer, celiac, and Crohn's Disease, as well as eating disorders such as anorexia, bulemia, pica, and Pradar Willi Syndrome. Despite the media and the quest for the perfect figure, the obesity epidemic continues and we know all too well (hopefully) how this condition can contribute to heart disease, diabetes, and cancer, not to mention other conditions like arthritis that are complicated by increasing weight.
Last time, we discussed how Ayurveda views food as medicine and how to incorporate Ayurvedic principles to achieve perfect weight and balance. Today Nick and Joanna will be discussing how hypnosis can help manage and heal the myriad of eating disorders that seem to affect us today.
Is it a matter of willpower, or are we powerless to make the changes we need to make to live a happier, healthier life where we can live longer and prevent disease before it starts?
Whether it's a matter of a few pounds you would like to lose, or a more serious problem of obesity and/or a related illness, hypnosis can help, along with a sensible diet and lifestyle that decreases stress, and brings some ease and sanity to this epidemic problem.
Find us always at www.thekalyanacentre.com / www.drjoannacarmichael.com or 484-412-8815.
Receive 20% off an initial consultation with Nick or Joanna when you mention this show!
Living with an Addiction is like sailing on the ocean without any rudder or the ability to raise or lower the sails. On good days - you have no idea of where you are headed - and you can try an hope that it is the direction you want to go - and you think you are enjoying yourself. However on those days when the wind kicks up or turns into a violent storm - holding on to a vessel that can sink at any moment should be enough to motivate anyone to seek recovery. Ahhh - but once the winds die down and you realize that you are still alive - some weird voice in the back of your brain tells you the worse is over and you once again continue your journey into a potentially torrential future.
Join me - Dan Czuba and my many various guest Hosts and Callers as we candidly discuss what it takes to get and stay sober in todays world of growing temptations. Despite the fact that I have 19 years, 5 months and 18 days of continuous Sobriety (But who is counting ? - I AM OF COURSE)- I/we ONLY Have today. Learn how I/we make the Best of every day - while developing habits to grow as individuals - helping others find Serenity for themselves - and possibly those they love. JOIN US!
If you can't be in front of your computer - join us at 323-580-5755. We'd love to hear from you!
What if you looked at yourself and the way you treat YOU and your body through different eyes? Are you ready to accept the awareness that you are the one creating your life and can re-create it at any given time? When you drink and drug too much, binge, overspend, overshop, oversex, lose yourself in medications, remain in abusive relationships, over gamble, take dangerous risks - do any of these things add to your life and greatness? How have you been your own terrorist and more importantly, are you now ready to release the terrorist within and embrace the awareness of the magnificent YOU?
in Self Help
So much life experience and still I find myself staring into the face of body issues this week.... so when I saw an invitation from my dear friend Bobbi about body image issues I sent a message to her lightning fast to see if she would come on the show to talk about it with us... yay! she said yes!
Bobbi's life mission is to expand peace, health and well-being by practicing, teaching and spreading daily life actions that foster these capabilities. She shares her creative and effective "life pie" system that guides you to your life ingredients for optimal peace, health and well being for your unique life. She especially serves those who are seeking greater meaning in their lives and who because of this deep longing may sometimes or often find themselves experiencing feelings of restlessness, anxiety, depression, or low self-worth.
Over the past 25 years Bobbi has facilitated classes, seminars, public presentations, and retreats offering her services to hospital wellness programs, holistic health centers, community centers, religious/spiritual organizations, corporations, schools, and private groups and individuals.
Bobbi also works with children diagnosed with autism, and other behavioral and developmental challenges within the Conejo Valley Unified School District. She provides paraprofessional services which include behavioral therapy methods and instructional support within school classrooms.
To find out more about Bobbi go to: http://www.bobbirudin.com/
We will be opening up for callers this evening and would love to hear from you! Talk to you then,
<3 Monica Today
Robanne Robin spent much of her life fighting eating disorders and obesity until she finally balooned up to 300 lbs and new she needed to do something in order to save her health. She had gastric bypass and started eating well, exercising regular and even became a certified hip hop instructor. She spends much of her effort teaching people how they too can make the shift to getting healthy and strong.
Robanne earned a B.A. in Communications from California State University Fullerton, and a B.S. in Nursing from Indiana University School of Nursing. The best "degree" Robanne earns on a daily basis is her fitness by getting her STRONG on five times a week at the YMCA in Fishers, Indiana.
You may visit Robanne's website at www.getyourstrongon.net
Disclaimer: The information provided is for educational purposes only and is not intended for diagnosis or treatment. Please seek the help of your health care porvider before making any changes to your health.
So many women in America are literally "Dying" to be thin. According to the National Eating Disorders Association 20 million women in the U.S. suffer with a clinically significant eating disorder...like Anorexia Nervosa and Bulemia Nervosa! Are you one of them? If so you're not alone and I'm here to help you kick it to the curb for good.
Did you know you can become anorexic for medical reasons not just because you decide to! I've been down to 90 lbs. myself from simply being sick from seizure medicine. I wanted to eat but my body had extreme trouble just tolertating chicken soup and crackers. I know what it's like to feel weak, spacy, faintish, black out, seizures, hair loss, dry skin and hair, severe reflux from stomach irratation due to the seizure medicine Depakote...on and on. I drank aloe juice for months, had to stay off seizure medications to actually get well again. I was so naseous, and my belly hurt so bad...my liver was not happy! So whatever the cause of starvation, wether it's due to a medical problem or because of a mental, physical, spiritual and emotional problem...there is a way to recover and kick this stuff to the curb! This is what we're talking about in today's show. Lack of food and hydration means lack of living life in general...it's not cool, it's not a joke...and it's not a fun thing. You know it's a deep, depressing lonely place to be sick and weak all the time...Thanksgiving is next week will you be eating and enjoying the meal in a healthy fun way...or starving/purging your way through this ever popular holiday?
in Self Help
Recovering from Eating Disorders - with Certified Life Coach Susan Liniewski, CPC, ELI-MP
Susan Marie Liniewski is a Certified Life Coach who specializes in helping people with eating disorders. Having recovered herself from an eating disorder, Susan has come a long way in her life before being able to share her gifts with others afflicted by the same. Listen to Susan's story and be inspired by the hope in it, and by the healing she brings to others.
Mark Schall is a Certified Life and Business Coach. Visit his website at www.markschall.com and listen to archived episodes of Mark My Words!
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