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Insulin also helps muscles rebuild, but without adequate carbohydrate consumption, muscle cells can become insulin resistant. And protein consumed without carbohydrates is less efficient. That's why you should consume carbohydrates and protein during a workout.
By consuming carbohydrates during exercise, you can increase insulin production and reduce cortisol's response. With less cortisol produced, you'll have less muscle breakdown. Protein allows for sustained energy and helps the body recover faster. Liquid meals, such as a protein smoothie with fruit, are beneficial during this important rebuilding stage because they are easily digested.
Between workouts, carbohydrates and protein work together to fully replenish muscle energy stores and build new muscle. To reap the most benefit, consume carbs and protein at each meal and snack.
The protein recommendation for a strength athlete is 0.9 to 1.2 grams per pound of bodyweight. Different types of protein—whey and casein—help build muscle. Whey is fast acting and best consumed during and immediately following a workout. Casein is more slowly digested. It's great to take before bed to help minimize muscle loss during the overnight fast. (Learn more about the differences between whey and casein protein.)
Here are daily recommendations for all food groups, listed as a percentage of total daily calories:
Protein — 21-24 percent
Carbohydrates — 43-46 percent
Fat — 33 percent
In today's show we will discuss the topic of how to build muscle fast without the use of anabolic steroids. Join host Matt Elam as he methodically breaks down the subject of muscle physiology and training for both strength and muscle gains.
Each human body will react slightly different from another body to specific adaptations to implied demands (SAID). These variations must be taken into careful consideration befoe embarking on a muscle building program. Especially if your goal is to build muscle fast. Don't miss it!
EnterpriseLifeRadio welcomes Kita Bryant Editor in Chief of Kokoa Magazine (@KokoaMagazine) March 29, 5:30pm cst. How to Build Social Media on Your Own! She will also be talking about her new eBook on Social Media as well!!!! Very Exciting! You want to be tuned in and Call in: 646-668-2725!!!!
Come join the Fun! You want to be listening and calling in to this show. EnterpriseLifeRadio where we bring you everyday people doing extraordinarily amazing things on topics covering Family, Fun and Funds, Entrepreneurship, Parenthood and Enterprise! We look forward to you joining in the discussion!
in Self Help
IT IS TIME TO BUILD A CULTURE, IF WE DONT, MANY WILL CONTINUE TO DIE FROM THE CULTURE OF DEATH AND DISORDER MANY FOLLOW TODAY ............ WHEN IT COMES DOWN TO EATING, SEX, FINANCE, RELATIONSHIP, LIFE AND DEATH, WE SHOULD AGREE UPON WHATS REAL AND NOT REAL. WE HAVE SOME IDEAS WE WOULD LIKE TO SHARE. IF YOU HAVE A BETTER IDEA PLEASE CONTACT ME AND WE WILL BUILD TO THE BEST ANSWER FOR OUR PROBLEMS LET TALK
Steve, an etheric healer with over 25 years experience, will work with the callers to help improve their physical and / or emotional well-being.
Talking with Steve allows him to connect to your etheric body. He can then scan it to find problem areas and help remove them.
Some of the things he has successfully helped others with include: stress relief, sciatica, sinus congestion, migraines, tendinitis, burns, lung congestion, bronchitis, headache, gout, kidney stones, joint pain, muscle pain, breast cancer, pain caused by cancer and its treatment, pain and inflammation reduction after surgery, and much more. Generally, if Steve can feel it in the etheric, he can help.
Recently, Steve started doing peak performance meditations with others. While you meditate he brings the appropriate energies to your chakras. This not only allows you to operate at peak performance but also initiates you with spirit.
Prophetic words from the Lord for February & March for the Church.
“The days of Elijah are upon you, and there will be a mighty demonstration of My power. But you must walk in the Spirit of Might with CONFIDENCE that when I tell you to do something, you will not HESITATE to do it! So I have you in the frying pan, that all that cannot stand the test will be burnt off, and that all that remains will bring forth MY LIFE, and that you will obey without any argument, doubt or hesitation, or procrastination. Jesus only did what the Father was doing. THAT 100% dependency on Father is what I am trying to build in you My sons and daughters, that every step will be ordered. Remember I said I will keep him in perfect peace whose MIND is STAYED on ME. And I said the steps of a RIGHTEOUS man are ordered by the Lord. You must appropriate My righteousness.
Join us this week as we welcome the country music band, 3 Lanes Crossing. For talented sisters – Rachel, Jenny & Jill, it just comes natural. Born into a musical family and raised in the Muscle Shoals area of North Alabama, known for its rich, musical heritage, these girls are keeping the legend alive. They bring their individual talents and skills together to create a seamless blend of richness and depth as a trio. These dynamic voices resonate with a diverse mix of country, pop, bluegrass, soul and gospel, creating a true Americana sound that holds their audiences captive to their gorgeous, distinctive, sibling harmony. 3 Lanes Crossing recently released their new CD, entitled “Sincerely”. This album of eleven songs includes such classics as“Blue Eyes Crying in the Rain” and the title song “Sincerely” as well as songs written by several Muscle Shoals writers – “Bigger Than Texas”, “When You Love Someone” & “Letters in Red”. This compilation is a true representation of their eclectic influences and talents and defines them as musicians. We will talk to 3 Lanes Crossing about their upcoming schedule, get a behind the scenes look at their music, feature their latest songs, and ask them to share their message for the troops. Please be sure to visit 3 Lanes Crossing at http://www.3lanescrossing.com/ and spread the word. Fans are welcome to call in and speak live with them during the show (718) 766-4193. If you would like to participate in the live chat during the show, you must sign up on the show site first and then log in during the show. And as always we will give shout outs to our deployed military listeners. Be sure to join us, Sunday 3/29/2015 at 4 PM EDT! Our message to the troops....WE do what we do, because YOU do what you do.
Our goal at the Yehudah Project is to establish open communication and build a bridge with love to combat the negative spirits that attempt to attack our men and women through hatred and division. We want to recognize and appreciate each other through love, support and accountability while taking responsibility for our behaviors and actions.
STOP the abusive dialog between our Hebrew men and our Hebrew women, because we are experiencing the same identical hardships today and we need to heal each other with love.
It is mandated by YHWH for us to come together and pray: we are a nation of people with dual nationalities and we have to open dialog as a nation to prepare ourselves and our families for the changes that are about to happen according to the Word. Children are won through the union of the man and the woman. Let’s remember our children learn what they live!
STOP ABUSING EACH OTHER AND LET’S TALK!
Veejay Wright and I breakdown WWE Wrestlemania 31!
Who will walk away with the WWE World Heavyweight Championship?
Will the Icon Sting slay the Game, Triple H in his WWE debut?
What shape will the Undertaker be in for his first match in a year when he gets in the ring with Bray Wyatt?
We will also create our ultimate 10 match Wrestlemania card using pervious WM matches
We will also play build our very own Fantasy Wrestlemania Card
We'll be talking this year's Hall of Fame class, and who should be Hall of Famers in the future.
ABOUT ONENESS w/ Karen Neumann, guest: SOTU and Josh Schwartzbach
Sunday 29 March, 2pm est, 11am pst, 7pm gmt
The link will work at show time and also forever after in playback: Conversation with SOTU and Josh Schwartzbach
SOTU describes themselves as the energy of growth in this universe. They are a multi-dimensional consciousness and speak through Josh now to assist us as humanity faces great challenges. SOTU says we have the opportunity in the midst of the chaos to create a world at Peace with enough for all. It is humanity's destiny if we chose it.
SOTU is lively with pragmatic answers to the questions of who we are, where we're going as a species. and how we can get there. They have assisted thousands in their growth in Josh's over 20 years of channeling. Josh is just returning from a 4 year hiatus taken in order to build a small home sustainable farm. People are waking to the changes, now is the time to remember we are one. Both SOTU and Josh are happy to take questions from the personal to the universal to move us toward remembering who we really are and why we're here now. http://www.peacegenesisproject.com/
ABOUT ONENESS, hosted by Karen Neumann is a weekly radio program focused on celebrating the ongoing conscious awakening of our planet and our realization of Oneness.
Call in to speak with Josh on (347) 308-8788. Call in early the lines are sure to fill up. Once the show begins you can call in by pushing the Skype button on the Blog Talk Radio show page. You can also live tweet me (via twitter) during the show with questions and comments @karenneumann
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