• 00:36

    Angela Alfieri - Creating a Space for Relief

    in Women

    Angela Alfieri is a Wellness Coach and Yoga teacher. Join me as we explore the many possibilities as she suggests ways of staying healthy naturally. 


    Here's a bit of her bio:  Angela Alfieri, the owner and founder of Inhale Exhale, and your go to girl for stress-reduction and empowerment living through the avenues of massage, yoga and  lifestyle coaching. Her mission is to support you to build more awareness, accountability and action under her umbrella of expertise in healthy-living.

  • 02:00

    The ALFO Show :: "The Robber Barons of Congress" :: Stealing from the Poor

    in Politics Progressive

    he ALFO Show


    ADVANCED URBAN PROGRESSIVE ALTERNATIVE Poliitical TALK RADIO


    Tonight: "The Robber Barons of America"


    While we are not looking, the Congress is working to steal from the poor, repackage and give it to the rich corporations and 1%ers. REPEAL THE ESTATE TAX??? Really ?


     Join us in the discussion. ALFO will drill down.


    The Nexus of Politics, Truth and Common Sense? LIVE and call-in broadcast which reviews, analyzes and discusses the major political events and consequences in America. From government policy to congressional and executive decisions. From public policy to public outrage . . . it is ADVANCED URBAN PROGRESSIVE POLITICAL TALK RADIO. THE ALFO SHOW provides political Insight, Analysis and Review.


    ALFO challenges the weak, knee bending, shadow fearing leadership and politics in America. EveryFriday night he is challenging Black people to pick up the mantle. He provides a scathing critique of racist politicians, corporate controlled and paid for public policy maker and those who support them.


    Follow ALFO on Facebook: https://www.facebook.com/TheALFOShow


    ALFO is ON THE AIR and ON the CASE


    Email alfo@truthworksnetwork.com


    Website http://www.truthworks.wordpress.com


    ALFO serving his politics with Hot Grits.

  • 00:20

    Janesville Community Radio presents: Schroeder the Litigator

    in News

    Welcome to the first episode of Schroeder the Litigator.  On this episode, Scott Schroeder shares his thoughts on state budget and the changes it is likely to bring to Wisconsin's workers compensation system.  


    Learn more about Janesville Community Radio by going to www.JanesvilleCommunityRadio.com


    Follow Schroeder the Litigator show on Facebook

  • 00:59

    Politics Done Right on KPFT - The People’s Budget, the budget you never heard of

    in Politics Progressive

    Did you know that there is a budget out there that is a middle-class centric budget? This budget came neither from the Obama administration or the Republican Congress. In fact the budgets released by the Republican Congress was a fraud on every poor and middle-class American.


    Nobel Price winning economist Paul Krugman excoriated the Republican budget. As usual the President’s budget was a compromised budget. So why have we not heard too much about the people’s budget? Are you kidding? It is about the Plutocracy’s control of the message. Well as long as KPFT is on air you control this message.


    What do you think. Let’s talk about it.


    You can also find previous episodes on YouTube here.


    Blog of the week


    Please help us build our new Politics Done Right page by LIKEing it now

  • 02:01

    US suffers from lack immigration, Senate "brawl", Barack Obama Airport, & more

    in Politics Conservative

    Join me "In the Pickle Brrel" at 8AM EST- 10AM EST as we take a look at issues of the week that may not have made your radar. Do you know the USA is suffering due tothe lack of immigration? Finally, some bipartisanship in both the House and Senate, even if it means nothing. One "major" candidate losing vital support in bid for the Presidency. Is it possible a major US airport may discontinue honoring World War II heroes to honor Obama? A budget; but, not really. These are just a few of the updates and commentary today "In the Pickle Barrel".


     

  • 01:30

    A Variety of Meatless Monday Dishes from Different Regions of India

    in Cooking

    Adding some Indian dishes to your repertoire will provide you with some bold flavor options for your meatless menus. These meatless dishes will appeal to vegetarians and non-vegetarians,who want a variety of flavors and textures, while still being very budget-friendly. I've broken up Indian cuisine into 6 regional types: Bengali, Jewish Calcutta, Anglo Eurasian Christians of Calcutta, Parsi (Persian) Zoroastrians, Hindu & Muslim Kashmiri, and the Tibetan Buddhists of Darjeeling.


    Indian cuisine includes an array of exotic spices and vegetables for ingredients, so I will be spending a bit of time describing and giving tips on the preparation of these items, including where they can be found.

  • 02:01

    Can the USA pass a Balanced Budget Amendment? Should we?

    in Politics Conservative

    Jump "In the Pickle Barrel" at 8AM EST- 10AM EST as we dedicated the morning to the slugfest to get our country's budget under control. The Conservative Right is trying it's best to get a Balanced Budget Amendment passed. The Liberal Left will hear nothing concerning a balanced budget. I am not sure anyone knows what a Balanced Budget means!


    Well,Tuesday, March 24, 2015 is Balanced Budget Day "In the Pickle Barrel".  At  approximately the 8:30AM mark Congressman Tom Rice (R-SC) will be joining us to give his take on the issue. At the 9AM mark Congressman Renee Ellmers (R-North Carolina) will share her opinion on the issue. Hopefully other invited guess will share Balanced Budget Day with us during our discussions.


    Through the discussions we will also look at the Pros and Cons of a Balanced Budget. As always, the online live Chat Room will be open for your comments and questions. Also, you are welcome to call in at 855-236-2486 to share your opinions and questions.


    The Federal Budget should be of major concern to every citizen of this country we call The United States of America.


     http://www.blogtalkradio.com/inthepicklebarrel/2015/03/24/can-the-usa-pass-a-balanced-budget-amendment-should-we


     

  • 00:29

    What to do with your Tax Refund in 2015

    in Finance

    What is the smart thing to do with your tax refund in 2015?


    Is it to take a Vegas trip or Carribean Cruise?  That would be nice.  Tim walks you through the best areas to put your refund so you can build financial security for you and your family starting today.


    Listen in to become smart with your money.


    As always, the phone lines will be open, with any questions you have for Tim.  Call in number is +1 347 945 5079




     


     


     


     

  • 01:17

    Spring Forward w/ Tanya Dallas-Lewis!

    in Entertainment

    This Week on "TheMusicBox" with National Recording Artist Tanya Dallas-Lewis!I 


    HAPPY SPRING!!!!


    I'm ready for the warmer weather, how about you? Tomorrow, I'm going to be talking about "the tough stuff!" LOL! If you're an ARTIST who's ever been invited to sing at a church or organization with no BUDGET to bring you in---you won't want to miss this show!


    Plus, [as always--like, FOR REAL-FOR REAL!] the BEST in gospel music by artists that you ACTUALLY know [wowsa!], news, interviews, updates, how-to's and so much more! 


    Alright. So you know what to do! Sit back, relax, grab your favorite candy snack or cup of hot fruit flavored tea--and hang out with your fave' sis: MOI'! I promise you, you'll be so glad you did! I'm like SUNSHINE, I'm contagious! LOL! ;0)  [it's true! ask anyone!]


    -Tanya, Stellar/Dove Nominated Recording Artist


    EPISODE SPONSORS: POPW INC., BAPMINISTRIESRADIO.COM, AGAPE MULTIMEDIA INC., PO'MAN MEALS, HGS RADIO

  • 01:23

    Red Maryland Radio #208: 3/26/2015

    in Politics Conservative

    It's an all new Red Maryland Radio tonight at 8 PM on the Red Maryland Network.


    On tonight's show:



    The latest on the budget and legislation working its way through the General Assembly;
    The move to ban fracking continues to march on, but why?
    There are advocates who wish to make it a requirement to post working hours three weeks in advance;
    A new article in Salon bemoans the loss of the old Baltimore, but why do people want to have it both ways?
    Ted Cruz is in the Presidential Race; what now?
    And the NFL is considering moving the Pro Bowl to Brazil. What does that say about the Pro Bowl?


    All that and more is why you can't afford to miss an episode of Red Maryland Radio tonight at 8 PM on the Red Maryland Network.......and don't forget that you can subscribe to all Red Maryland Network programming on iTunes and on Stitcher.

  • 02:59

    Everything w/Kathy B, Chef Oliver, Dr Julissa, Kristy McCarley, Sherry Collins

    in Health

    Source Nation! Join us tonight for 3 amazing segments.


    6- Up first is Healthy Cooking With Chef Oliver. Tune in as Chef Oliver delivers another amazing budget friendly dish. What's on the menu? Baked Lasagna. At 6:15, follow the slide show for step by step directions in making this simple & healthy dish.


    7- Up next is our Resident Naturopathic Physician, Dr. Julissa (drjulissa.com). Tune in as Dr Julissa (drjulissa.com) and Kathy discuss Face Mapping & The Nervous System. Find out how you can learn about the health of your body simply by looking at your face and also to learn what the role of Nervous System is.


    8- Kristy McCarley, Host of, "For The Health Of It" is back with another amazing show.  Tune in at 8:15 as she welcomes, Dietician Sherry Collins into the studio to discuss, Southern Fried Nutrition.


    Sherry Coleman Collins is a masters-level registered dietitian nutritionist who specializes in converting the science of nutrition into bite-size nuggets for consumers and professionals. Her professional experiences include nutrition communications, clinical pediatrics, professional writing, and working with individuals of all ages.  Sherry's areas of emphasis include food allergies and special diets.  


    Call in and be a part of the conversation at 619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.

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