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Join Partners in Health and Biz talk show host Gail Dixon and her special guest Cailah Brock, author, co-founder and CEO of The Rock Solid Fitness LLC, Performance Training and Wellness Consulting.
Cailah is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), American Council on Exercise (ACE) Certified Personal Trainer (CPT) and Health Coach (HC) who has been improving the performance of athletes and the lives of health seekers since 2006.
Her book “Design Your Body: Your Guide to Cutting Through the Fat" is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules.
If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice.
As a model, speaker and author, Cailah also travels the country speaking on health, wellness and fitness.
Listen in and call into the studio with your questions and/or comments: 347-945-7433.
Join Dem UK Boys for the second part of their review of the year that was. Tonight Plan and Maverick walk us through July to December, where a lot of absent stars gave plenty of time for the new generation to shine. They will look in depth into the controversy over John Cena taking the title over the summer and the criticism of the product in the IWC. They will look at the year defining feud that saw former Shield brothers Dean Ambrose and Seth Rollins take each other to the next level. There will be a discussion of our current, part-time champ as well as a debate over the main event of Survivor Series. Finally Plan and Mav give their thoughts on the idea that NXT outshone the main roster during their December special events.
Join them on Saturday at 9pm UK/4pm EST and don't forget to check out part one with Mazza and Shinobi looking at the first half of the year on catch up (aired same time on Friday).
I am Hollywoodtonyp. The voice of the IWC. Lou is My father, he is also a wrestling fan. join us as we talk wrestling.
*wwe RAW 12/15
Join Dem UK Boys as they take as they take a two day journey to look back at an extremely eventful year in the WWE. Tonight Mazza and Shinobi will tackle January to June which includes an amazingly bumpy road to WrestleMania which ended in the most emotional week in the history of wrestling. On the agenda will be the rise of Daniel Bryan, CM Punk's departure and the awesome final months of The Shield. They finish things off with an impromptu power 10 of interesting parts of the show during the first six months of the year that weren't neccessarily huge.
Join them at the usual time of 9pm UK/4pm EST and then again at the same time on Saturday as 'Plan and Maverick will look at the second half of the year.
Join our Guest Quinlan Texas Mayor Donny Brock , host and panelists Activist Cindy Todd, Constitutional scholar Kelly Mordecai, with Dan Gray former columnist of the Washington Times. Call in and you stay on the line. You too can Join our Round Table Discussion.
Bards Logic welcomes Quinlan Texas Mayor Donny Brock to discuss government spending irregularites.
He an outspoken, yet well spoken, defender of all those who cannot or will not defend themselves.As a Mayor, he has openly and diligently attacked the sale and use of meth-amphetamines, theft, and other crimes against persons and property that have plagued many of our nations cities. Administrative controls, written policy, both financial and governmental responsibilities and governmental transparencies are already being put in place. He is striving to reinstate legal transparency, governmental responsibility, and integrity into the community that has been unavailable for quite some time. While I am responsible for the safety and leadership of anywhere between 1,900 and 8,000 civilians on any given time of the day. The attention of his focus is not to just fix the immediate problems or grievances that he may be faced with at any particular moment, but to ensure that each and every concern, complaint or issue is addressed by City Hall, the Administrative Staff or the applicable Municipal Department in a timely manner that ensures compliance with all applicable federal, state, county and local laws.
Bards Logic is the Grassroots, We the People Show.
Welcome to @GMBSports: THREE HOUR SUPER SHOW on FSW, starring Brandon Medeiros and special guest, Matt Nadel (MLB's youngest pro blogger) from Baseball with Matt! They will be recapping the MLB Winter Meetings and will be analyzing the offseason including, the Boston Red Sox and whether they can contend in 2015 without having an 'ace' to lead the rotation.
Brandon will also be joined by Gavin Tremblay, as they give their daily dose on Fantasy Football and who to start/bench for the upcoming week and Dezmin Fermino, as they will be jumping into the NFL and recapping the New England Patriots and Miami Dolphins game, breaking down the Golden State Warriors hot start, the possibility of the Boton Celtics trading Rajon Rondo and breaking down Fantasy Basketball!
Last, but certaintly not least, Nathan DaSilva and Paul Robillard will join the show as Nathan will be breaking down the Boston Bruins season so far up-to-date. Paul Robillard will be joining the show to talk WWE and recap WWE TLC: Tables, Ladders, Chairs...and Stairs...
This is certaintly a THREE HOUR EXTRAVAGANZA that you DON'T want to miss!
Dot Net's Jason Powell reviews the WWE Super Smackdown television show: Dolph Ziggler vs. Seth Rollins in a non-title match, Roman Reigns returns to the ring, Nikki Bella vs. Naomi for the Divas Championship, and more
NXT Takeover (R)Evolution and WWE Tables,Ladders,Chairs,and Stairs are in the books and when I say it is a tale of 2 completly different shows. Join John,Billy,Sean,Jaime,and Statboy as we give our thoughts on both shows as well as RAW last night with the return of Brock Lesnar. If you want to talk NXT or WWE the number is (323)870-4022. If not sit back and enjoy the show.
On this MMA edition of Carson's Corner, we hear from UFC Lightweight fighter, Tony Ferguson. Coming off an impressive win over Abel Trujillo, Ferguson is looking to take on a top ten lightweight in the UFC. Find out who Tony wishes to fight next, plus his thoughts on his career, Brock Lesnar, and his experience on the Ultimate Fighter. Did the UFC and coaches misjudge Tony's ability on the show? Were other fighters given too much promotion relative to their results in the octagon. Find out on this edition of Carson's Corner.
Every Monday following WWE Raw tune in to Mega Powers Radio for the only Post-Raw experience that allows YOU to join the conversation! Host Mike Paden leads a panel of wrestling journalists and enthusiasts as they review all the matches, praise the highs, laugh at the lows, and take your calls live on the air!
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