SORT BY Relevancy
Did you ever hear some of those LAME excuses people use to try to get out of working out? Well get ready to get the inside track on this, as hosts Laurie Towers and Elite Ziegelman spill the beans on over 20 years of beauties they have heard...and maybe even YOU have used!
Whats the ONE thing you shouldnt try to rush as you are planning a wedding? Weight loss!! Join hosts Laurie Towers and Elite Ziegelman as they discuss the trappings of crash dieting, and as they welcome creator of "The Overwhelmed Bride" Jenn Hallak to join in the discussion on wedding details and more....
Does working out have to stop or change just because the seasons do? "Certainly not!!!" cry hosts Laurie Towers and Elite Ziegelman as they use this summer wrap up to chat about how fitness always has a smooth transition regardless of the time of year.
Another day and another fitness craze hits the gyms. So whats with this newest one? Is PiYo really something unique and cutting edge or just a "PILO crap?" Join hosts Laurie Towers and Elite Ziegelman as they stack it up against the competition , past and present. and figure out what the buzz is about.
"Youre Having My Baby" This season opener has hosts Laurie Towers and Elite Ziegelman discussing the importance of reclaiming your body after the bundle of joy has arrived. In the second half of the show, actor and personal trainer Ashley Mitchell joins the duo for a little banter about her soon to be released movie "Jersey Shore Massacre"..coming to a theater near you!
So whats with all these "cleansing" shakes and formulas guranteed to make you loose pounds in a day? Well nothing makes hosts Laurie Towers and Elite Ziegelman SHAKE with anger more! Join them as they share their spirited thoughts and stats on what these cleansers are really good for.....
9/15/14 4:00pm Central Time
What makes a Hero different? Why does a Hero succeed where others fail? Join us for this episode of Reflections for these answers and more. Learm the lessons of the Hero, learn from the experances of others to help you gain success in your own life.
Let your light shine so bright that darkness can not put it out and let your voice be heard no matter how load a room may be.
Love and Light
9/10/14 4:00 Central Time
Join us for todays episode of reflections where we discuss conquering external loyalities and other influances that will keep you from achieving the goals you have set forth for your life. Understanding ones path and what it takes to achieve their goals is important as is understanding what influances to cut out of our lives. By doing away with external loyalities we are able to live with a more focused plan that is not as packed with life clutter and is more helpful for time management practices.
Love and Light
"A Fitness Year In Review"
Hosts Laurie Towers and Elite Ziegelman look over the best and the worst fitness trends of 2013, and answer listener emails and health resolutions for the New Year.
The Bridal Body Shop is happy to welcome "Ultimate Fashions" on board the show as its newest sponsor.
Hosts Laurie Towers and Elite Zeigelman are joined by veteran trainer Barbara Sammarco in a roundtable discussion of choosing the right personal trainer and the benefits of having one. The Bridal Body Shop is happy to welcome Casale Jewelers as this episiode's sponsor.
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