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"If I didn't pay attention to nutrition, I wouldn't have had a pro-career as an athlete," remarks former ironman triathlete Brendan Brazier and co-founder of the nutrition food brand Vega. Having kept extensive nutrition journals when in training, Brendan was shocked to discover that he was gaining a pound of fat every three weeks. Every doctor he turned to said the same thing: You're putting more calories in than you're burning. But with 40 hours of training a week and a strict vegan-based diet, he couldn't see how that was possible.
On the 28th episode of SRO Conversations, Brendan discusses mindful nutrition, talks about how he was able to listen to his own body needs, achieve rapid recovery after intensive training, and achieve optimal health in everyday life even when not training. "The goal of eating is not to get more calories, it's to get more nutrition," he says. "You can be overfed and undernourished. Take white bread, you can feel full but you're really not because you're not getting any nutrients."
Tune in to all SRO Conversations at www.summerrayne.net/podcast.
Follow @sroakes, @brendan_brazier and @vegateam.
Whether you are mildly active or regularly running marathons and have ever wondered if a plant-based diet can give you the healthy results you want, then this special interview with professional triathlete, Brendan Brazier, will give you the answers and inspiration you need. Brendan is recognized as one of the world's foremost authorities on plant-based nutrition (and creator of VEGA, an award-winning whole food product line) and was named one of the '25 Most Fascinating Vegetarians' by VegNews Magazine (sharing the page with Ginger!). Please join us!
Acme Packing Company's Jason B. Hirschhorn and Brendan Kennedy continue their offseason primer by previewing into the Green Bay Packers' upcoming free agent decisions.
Join Marcus Blake, Brendan Smith and Guest Host Eric Bykowski as we do our first Gaming Round Up - an entire show dedicated to video games. We will be discussing the best and worst games of 2014. Listen and find out what we think the best overall game of the year was. If you love video games and That Nerd Show then you want listen tonight at 10pm cst. @ thatnerdshow.com
Join us on Thursday, January 15th for a visit with top DMV Basketball Head Coach Brendan O'Connell of Eleanor Roosevelt HS. Listen to the returning 4A MD Championship Coach talk about this season's team and upcoming games.
Hoopz Radio DMV is live here at 12:30 pm, Hear us on any of your Computer or Mobile devices, just dial 917.889.9231. Also available on podcast right after the broadcast or on iTunes
Jared is joined by comic Brendan Eyre to read your emails and give advice about managing your friends’ feelings when you get back together with a cheating ex, the trick to picking up foreign girls abroad, and what happens when your off-again-on-again girlfriend gets pregnant with another dude’s kid. Plus, news from TotalFratMove.com. Check it out!
Follow on Twitter @JTrain56 @BrendanCEyre @ManSamp and @StandUpNYLabs
Subscribe to TFM on iTunes itunes.apple.com/us/podcast/the-t…id672249013?mt=2
Use promo code TFM at www.StandUpNY.com for FREE tickets to Stand Up NY.
Listen to all our other great podcasts at www.StandUpNYLabs.com!
Team Razor Advisor Brendan Franklin gives Team LeftJab Boxing Radio a final update on Tommy Rainone's preparation for the biggest fight of his career this coming friday night against Dusty Harrison at The Theatre at Madison Square Garden.The fight will also be televised on Fox Sports 1.Franklin gives an update on how training camp went for Rainone and how he see's the fight playing out.We get Franklin's thoughts on the promotion of the fight and Roc Nation signing Harrison as well as Tommy signing with Greg Cohen Promotions.
Join Marcus Blake, Brendan Smith, and Guest Host Alex Moore for That Nerd Show's revewi of 2014. We will be discussing the best and worst of Movies, TV, and Comic Books. Listen to the show at 10pm @thatnerdshow.com and find out what we think the best and worst nerd entertainment of 2014 may have been. It's our last look at 2014!
We broadcast live from the British and Dominion Social Club immediately following the Sunday morning match between Liverpool and Arsenal. While the win over Bournemouth relieves some pressure, the expert panel and some new guests debate whether last week's Champions League crashout and drubbing at Old Trafford should cause Brendan Rodgers the immediate sack? Upstart Southampton is bounced from Capital One League play by lowly Sheffield enduring their fifth straight loss - can they turn it around or is Liverpool Craig the genius he appears to be? Dave is back from the Leeds United Christmas party in New York City - are there stories that can be told? We cover these and review the other weekend matches in this special Sunday edition of the Diehard Sports Soccer Show!
Join Marcus Blake, Brendan Smith, and Guest Host David Herring as we do out Mid-Season Comic Books Round-up. We will be talking about what we like about comic book TV shows so far and talk about all the latest news from the comic book movies. Listen to the show at 10pm cst @ thatnerdshow.com
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