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Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.
I have a rerun for you this week -- of an extremely popular show.
On this show, exercise trainer and rehab expert Fred Hahn explains why slow-speed strength training, for just a few minutes a week, will make you healthier than that fitness fanatic who spends hours and hours in the gym. (He lays out fascinating and solid evidence throughout the show.)
Fred is co-author, with Dr. Michael Eades and Dr. Mary Dan Eades, whom I greatly respect, of The Slow Burn Fitness Revolution: The Slow-Motion Exercise That Will Change Your Body In 30 Minutes A Week.
He will debunk all the myths most of us hold about exercise and fitness, and leave you with a plan for exercise that will make you fitter and healthier, and will only eat 12-15 minutes of your week.
This is a not-to-be-missed show. This method of exercise has improved my health and my life and I'm hoping you'll follow my lead.
Join me and all my fascinating guests every Sunday, from 7-8 pm Pacific and 10-11 pm Eastern, at blogtalkradio.com/amyalkon
My show's sponsor is now Audible.com. Get a free audiobook download and support this show financially at no cost to you by signing up for a free 30-day trial at audibletrial.com/amya (It's $14.95 after 30 days, but you can cancel before then and have it cost you nothing.)
Please order my new book, the science-based, funny "Good Manners For Nice People Who Sometimes Say F*ck," -- only $9.48 at Amazon.
The phones are always open!!
Introducing Our Hosts: Alicia Araya & Jim Hickey--a minute;
Recorded Performance of Solidarity Forever, one verse per episode, a new verse every month--a minute;
States of the Art Unionism -- 5 minutes
Political, Social, Economic Summary of the Present Moment--two-to-three minutes;
Jobs & Opportunities in Communications & Culture--plus-or-minus ten minutes;
A Little Live Music--plus-or-minus a minute;
Current Events & Citizenship, Participation & Democracy--plus-or-minus ten minutes;
Pondering the Past to Understand the Current Context--plus-or-minus ten minutes;
A Little Live Music to Say 'Hasta La Vista!'-- less than a minute.
Semi-finalist for the Rita Dove Poetry Award, steamfunk (a taking of African/African American culture mixed into the steampunk genre) author Valjeanne Jeffers stops by the show to enlighten on what the genre is, her other works which are a combination of sometimes science fiction and fantasy with erotica, and to read to us from her book Mona Livelong: Paranormal Detective. Listen with fully open ears to this dynamic author bringing much diversity to several genres where black women are most definitely not expected to tread into.
in Self Help
Consciousness Unlimited Radio
Exploring humanity’s journey through consciousness, with best selling authors and respected leaders that have profoundly impacted the evolution of humanity and our world. Topics include the fields of commerce, science, spirituality, theology, personal empowerment and realization. CURN reaches a global network of 100 million seven days a week.
Tune in every Sunday at 6pm AZ and watch surprise featured guests and exciting new Host programs!
Tha Weekend Wrap, is produced by @wcsteelerfan, aka James E King III, and sponsored by Tha PUGILIST KOrner. Joe Herron & @wcsteelerfan (aka James E King III) recap the week's most relavent fights, and preview the world of pugilism.
Senior writer for EastsideBoxing.com and San Antonio Examiner, veteran Joe Herron, brings his years of experience within the industry, and knowledge of the 'sweet science', to critic the week's performance of the various bouts, both nationally and internationally. With his rapid-fire, stacco delivery Joe gives you, his passionate view, as a writer, with his finger, on the pulse of the industry..
James, aka@wcsteelerfan, has watched boxing since the days of 'Gillette Friday Night Fights', even before Howard Cossell. Coming from a town that has produced 5 World Champions, in 4 different weight classes, James has seen years of world class boxing. He brings an 'old-school' flavor, dellivered with his somewhat unique, humourous style.
Veteran trainers Ronnie Shields and James Gogue, join our show, each with their own style and personality. "Straight Talk" with Mr Shields; is a no-holds barred session. There's no 'sugar coat', with one of boxing's elite trainers', Ronnie exposes the truth, in the head and heart, of the men he trains, and those that make their living, in the squared circle. Trainer James Gogue's "Breakdown" explores the technical side, of the "sweet science". Mr Gogue is a diehard boxing fan's 'Picasso, as he paints the strategy needed for each contestant, in the upcoming bouts. James is a must listen, as he imparts his years of wisdom, and shares his knowledge, with our listeners.
Join us every week, as we tour the 'Wide World of Boxing'.
I'm so excited about this special guest as I welcome Dr. Joyce Hawkes!
Joyce Hawkes is a biophysicist and cell-biologist by training. She completed her doctorate in Biophysics at The Pennsylvania State University, and was a postdoctoral Fellow with the National Institutes of Health before settling in Seattle to work in research for the National Marine Fisheries Reseach Center, a part of the National Oceanic and Atmospheric Administration. While there, she was honored with a National Achievement Award for her work.She is currently a Fellow in the American Association for the Advancement of Science. Over the course of 15 years, she has earned an international reputation for her scientific contributions in the field of ultra high-speed laser effects on cells, and the effects of environmental pollutants on cells. She has published 36 peer-reviewed scientific papers.
Following a near-death experience in 1984, Joyce changed careers and embarked on extensive exploration of indigenous spiritual and healing traditions, which she incorporated in her first book, Cell-Level Healing: The Bridge from Soul to Cell. Dr. Hawkes is the founder of Healing Arts Associates and maintains a private practice in Seattle. For more information, please click on the Facebook EVENT page. Also please share this url and the FB event page with all your friends! For more information please visit Dr. Hawkes website:http://www.celllevelhealing.com/index.html
For more info on Cindy Sommer and Lifeline Healing, visit www.lifelinehealing.org
Ascension Center Organization (ACO) - Ascension Center Education (ACE), ACE Nonprofit Inc., ACE Folklife Org, join as associates cooperative affiliate members in an unincorporated association which is membership driven to share awakened awareness affirmations as a spiritual support membership group community online practicing skills. Categorized as a spiritual radio show on Wednesdays and Sundays in keeping with the traditional days in USA. ACE-ACO-ACIR-Ascension Center Information Resources is a foundation of self-improvement and well-being for emotional, mental, physical, and spiritual well-being.
We believe we are body-mind-spirits sharing the birth-life-death process and that the Ascension Age Affirmations Awakening Awareness are welcoming those who desire to become a part of our ascension spiritual tribe members in our Ascension Age Community. We beleive alien civilizations exit and share the Ascension ET Spirit with all who desire to share in our ACE Metaphysical Institute as the ACE Nonprofit Inc for spiritual growth education and continued research for the communication of truth. Introduction to Metaphysics and Spirituality Classes held weekly.
Essence Origin, Memories, Intelligent Design, Collective Conscious, Unconscious, and Critical Mass Mind. Metaphysical Ministers on Cosmology, Computers, Cyberculture, Science Discoveries, Human Spirit. We are all about being body-mind-spirit sharing the birth-life-death process. We share an open discussion between Kentucky Host Theresa J Morris and her friends weekly. Bill M Tracer of ACE and ACO join TJ from Memphis (Cordova) Tennesse to share in the Cosmic Origin and Cyberspace. We who share with TJ Morris Entertainment Tonight (ET) Radio show Live for 2 hours and 1 hour archive for our listeners every week. Join us Sundays 9 E, 8C, 7 Mtn, 6 Pac., 3 Hawaii Time in the USA. TJ Morris dba ACIR managed by ACO LLC KY USA
in Self Help
Sherry Gaba, LSW, known for her appearances on "Celebrity Rehab", and co-host of CBS Radio,"A Moment Of Change", joins"us Monday, Sept. 29 at 5:30pm Eastern. She has appeared on countless numbers of radio and television interviews, and we are privileged to have her on E Factor Radio. Sherry's website is www.wakeuprecovery.com
Sherry is the author of "The Law of Sobriety", which is an international best-seller, and has helped countless with getting through the trials and tribulations of recovery of their addictions and habits. She has found that combining the metaphysical along with the standards of recovery helps clients to really make strong breakthroughs in their own recovery. She brings her own brand of understanding to the process for long lasting and life changing success.
Everyday, people around the world, both famous and those in the everyday world, succumb or fall off of their recovery, some with major devastation and death. Today's show can assist those with minor habits like nail biting, to major addictions to reach relief from the pain of their situation.
Sherry has created a program to help those who would like to further assist others, to work with her to integrate her program into their work. Listen to the interview to find out more
Check out Sherry's Somatic Healing System here: http://tinyurl.com/nephxqh
Wanna learn more about the Spiritist Science and its Practice?
Listen to SPIRITIST AWARENESS at Kardec Radio every Sunday at 8 pm (EST)!
These segments and hosts are just phenomenal and they will enlighten your life:
- Spiritist Moment with Kirsten DeMelo
- Spiritism in Your Life with Marco and Joyce Magalhaes
- Youth Education on Spiritism with Bernadete Leal
- Spirituality and the Brain with Vanessa Anseloni
- Spiritism and the Gospel with Luis Sergio Marotta
- Spiritist Songs with James Marotta
- The Spirits' Book with John De Rosa and Steve Shepard
- Happy Life with Carla Carvalho
- and much more...
Join Host Live Chats
- Freedom Doors Ministries (2 chatters)