• 00:41

    Pwr2Blv Audio Book Review: The Power of Habit: Why We Do What We Do in Life

    in Motivation

    BUY IT HERE...---- http://amzn.to/1GJDker


    Listen in by PHONE: -- GUEST CALL-IN
    (347) 855-8466


    SOCIAL MEDIA


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    Listen in by PHONE: -- GUEST CALL-IN
    (347) 855-8466


    Listen in on YOUR CELL/COMPUTER: 


    The book of choice is The Power of Habit: Why We Do What We Do in Life and Business



    In The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. 


    Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. 


    At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.


    Enjoy the call. AL

  • 01:01

    A Change of Habit With Author Patty Kogutek

    in Lifestyle

    A Change of Habit: A Spiritual Journey From Sister Mary Kateri To Sister Mary Vodka, has won worldwide acclaim with 14 awards, both nationally and internationally. Patty has also released “The Making of a Guilt Sponge” the prequel to “A Change of Habit” sharing how guilt trips can take you to unwanted destinations.Patty works with “women at risk” who try to please everyone, who have a difficult time saying “no”, and feel that they have to juggle life’s stresses taking care of everyone but themselves. She holds a doctorate in Educational Administration. Join us for a refreshing conversation on spirituality,guilt and empowerment.

  • 00:58

    BREAKING BREAD WITH THE BISHOP

    in Christianity

    BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.


    PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP

  • 00:48

    Breaking the Rules With Charles Staley, Ep 6

    in Fitness

    In this podcast episode, Breaking Muscle Radio speaks with iconic strength coach Charles Staley. Charles is known as a visionary and a rule-breaker. His clients call him “The Secret Weapon,” as he possesses a keen ability to recognize strengths and shortcomings.


    Charles has amassed over thirty years of experience both under a barbell and as a top coach. Along the way he witnessesed many trends of the industry come and go, while he often took exactly the opposite path to the majority. As a result, Charles's outlook on the industry is intuitive and intelligent.



    00:53 - How Charles got started in fitness
    05:29 - The good and bad points about being a personal trainer
    07:30 - Frustrations about the strength training industry
    10:00 - The issues with trends and setting client expectations
    12:40 - What people should be doing in the gym
    15:03 - The role of steady state cardio in a training plan
    17:32 - Focusing on process and behaviors to achieve desired outcomes
    20:23 - Helping clients to focus on the attainable
    21:30 - How being non-athletic and a slow learner helps you become a better coach
    24:00 - Thoughts on nutrition, caloric deficits, restrictive diets, and paleo
    28:00 - The real reasons a low-carb approach works
    29:43 - Where Charles's reputation as a rule breaker and pioneer comes from
    34:00 - Training hard and heavy as a mature athlete
    37:34 - Staying the right side of the intensity versus consistency line
    41:15 - How to get the younger generation to understand the concept of longevity
    43.25 - Having an understanding of your capabilities
    44:43 - Update from his performance at the AAU World Powerlifting Championships
    46:42 - Charles's details and upcoming projects

  • 01:00

    Breaking the Chain of Negative Thinking

    in Religion

    It is very easy for negative thinking to get out of control. It starts with one annoying thought which in a few minutes leads to another which becomes a chain of negativity. The chain of negative thinking can rob us our functionality leaving us vulnerable to low self esteem, fear and doubts. Miriam Musau & Charity Maina will give us tips on breaking the chain of negative thinking. Listen live on Tue 3/17/15: 8PM EDT, 7PM CDT, 6 PM MDT, 5 PM PDT: at 619-393-2852 or listen live/archived at: http://pinnacleofpraiseshow.com/new/


    Thanks. Beatrice Ndura – Host

  • 00:59

    BREAKING BREAD WITH THE BISHOP

    in Christianity

    BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.


    PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP

  • 00:58

    Breaking Kayfabe

    in Wrestling

    Tune in Monday Feb 2nd at 7pm for another episode of Breaking KayFabe. Join former pro wrestler Bad Bob Cook and Rob Yago, Talking anything wrestling. Call in an give them hell..  

  • 01:27

    Breaking Chains with Sunday Morning Worship

    in Spirituality

    Welcome to New Antioch Christian Fellowship of Stafford Virginia - welcome to the way church was MEANT to be! In 2015 we are watching a beautiful unfolding of God's plan and you are a part of it! Join Apostle Kieron and Assistant Pastor Kimberly Buford  and the NACF of Stafford church family as we step into the Year of Greater - it is time to POSSESS THE LAND!! Tune in every Sunday Morning 10:30am EST at Breaking Chains with Young Adult Talk live at 858-357-9137 to see what God has to say to YOU! www.nacfofstafford.org

  • 01:44

    Breaking Chains with Proverbs 31 Ladies Night

    in Spirituality

    Why don't you come to HAPPY HOUR with our Proverbs 31 Ladies - because the JOY OR THE LORD is OUR STRENGTH!! We promise, you WILL be blessed! Join Elder Kimberly Buford, Assistant Pastor New Antioch Christian Fellowship of Stafford, VA. where Apostle Kieron Buford is Pastor, and some of the most wonderfully anointed Women of God every Wednesday at 7pm EST at Breaking Chains with Young Adult Talk! You can join in the conversation live at 858-357-9137! Join us as we discuss who God wants us to be and HOW to become that Proverbs 31 Woman! See you there! www.nacfofstafford.org 

  • 01:27

    Breaking Chains with NACF Tuesday Night Bible Study

    in Spirituality

    You got Questions? God's Word has YOUR answers! Bible Study is a time to study, ask questions, and fellowship around the Word of God with the People of God! Join Apostle Kieron and Pastor Kimberly Buford of New Antioch Christian Fellowship of Stafford Virginia with Breaking Chains with Young Adult Talk! Join us live every Tuesday at 7PM EST at 858-357-9137! Come, and let us together break the Bread of Life and discover how to BREAK THOSE CHAINS!! www.nacfofstafford.org 

  • 00:30

    Anointed Breaking

    in Radio

    Breaking the Anointing

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