• 00:48

    Breaking the Rules With Charles Staley, Ep 6

    in Fitness

    In this podcast episode, Breaking Muscle Radio speaks with iconic strength coach Charles Staley. Charles is known as a visionary and a rule-breaker. His clients call him “The Secret Weapon,” as he possesses a keen ability to recognize strengths and shortcomings.


    Charles has amassed over thirty years of experience both under a barbell and as a top coach. Along the way he witnessesed many trends of the industry come and go, while he often took exactly the opposite path to the majority. As a result, Charles's outlook on the industry is intuitive and intelligent.



    00:53 - How Charles got started in fitness
    05:29 - The good and bad points about being a personal trainer
    07:30 - Frustrations about the strength training industry
    10:00 - The issues with trends and setting client expectations
    12:40 - What people should be doing in the gym
    15:03 - The role of steady state cardio in a training plan
    17:32 - Focusing on process and behaviors to achieve desired outcomes
    20:23 - Helping clients to focus on the attainable
    21:30 - How being non-athletic and a slow learner helps you become a better coach
    24:00 - Thoughts on nutrition, caloric deficits, restrictive diets, and paleo
    28:00 - The real reasons a low-carb approach works
    29:43 - Where Charles's reputation as a rule breaker and pioneer comes from
    34:00 - Training hard and heavy as a mature athlete
    37:34 - Staying the right side of the intensity versus consistency line
    41:15 - How to get the younger generation to understand the concept of longevity
    43.25 - Having an understanding of your capabilities
    44:43 - Update from his performance at the AAU World Powerlifting Championships
    46:42 - Charles's details and upcoming projects

  • 01:00

    BREAKING BREAD WITH THE BISHOP" , YOUR CHURCH!!

    in Christianity

    BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.


    PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP

  • BREAKING BREAD WITH THE BISHOP

    in Christianity

    BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.


    PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP

  • BREAKING BREAD WITH THE BISHOP

    in Christianity

    BISHOP BRUCE STEVENSON OF TRUE LIFE TABERNACLE OF FAITH  MINISTRIES NEVADA, WHERE HE IS FOUNDER .


    PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP

  • 00:20

    Breaking Chains with Motivational Mondays

    in Spirituality

    Motivational Monday We gave Praise in God's House on Yesterday, Sunday so today we Turn the Praise UP! for a Motivational Monday on Breaking Chains with Young Adult Talk. Let's come together for the Uplifting of the Kingdom of God and His People. Every Monday it's Live with your host Pastor Kieron Buford of New Antioch Christian Fellowship of Stafford Virginia! Join us live at 858-357-9137! SeeYou There!

  • 00:31

    Employees Teams - Making Safety A Habit

    in Business

    Making Health and Safety a habit, instead of something people have to do so the company is compliant to legislation.


     



    The need to be specific – which habits are you talking about?
    How to determine which habits are most important to focus on?
    What are the 4 types of behaviours in safety
    If we are talking about habits, we are ultimately talking about performance. How do you change performance?


     


    Show Hosted By: Tamara Parris, EHS Professional Group Owner


    Show Guest: EHS Professional member Shawn M. Galloway.


    Shawn is the President of ProAct Safety and coauthor of the bestseller STEPS to Safety Culture Excellence. Shawn has consulted with hundreds of organizations within every major industry to achieve and sustain excellence in performance and culture.  He has been listed in National Safety Council Top 40 Rising Stars, EHS Today Magazine’s 50 People Who Most Influenced EHS and ISHN Magazine’s POWER 101 – Leaders of the EHS World. Shawn has authored two books, 400 podcasts, 150 articles and 100 videos and is the host of the highly acclaimed weekly podcast series, Safety Culture Excellence. 


     


    Contact Shawn Galloway directly at: Direct:  + 1 936.273.8715 Mobile: + 1 281.433.7770 www.ProActSafety.com

  • 00:31

    "Breaking Chains" with Motivational Mondays

    in Spirituality

    Motivational Monday We gave Praise in God's House on Yesterday, Sunday so today we Turn the Praise UP! for a Motivational Monday on Breaking Chains with Young Adult Talk. Let's come together for the Uplifting of the Kingdom of God and His People. Every Monday it's Live with your host Pastor Kieron Buford of New Antioch Christian Fellowship of Stafford Virginia! Join us live at 858-357-9137! SeeYou There!

  • 01:01

    BREAKING BREAD with the BISHOP

    in Christianity

    BISHOP BRUCE STEVENSON, OF TRUE LIFE TABERNACLE OF FAITH MINISTRIES, OF LAS VEGAS NEVADA, WHERE HE IS FOUNDER.


    PREACHES THE WORD OF GOD WITH A NO NONSENSE BUT COMPASSIONATE LOVE FOR THE PEOPLE OF GOD, HE SAY THAT "THERE IS NO SUBJECT THAT HE WILL NOT DISCUSS" WITH THE BIBLE AS A SOURCE OF WISDOM. IN THIS SEASON HE HAS BEEN ANOINTED TO LEAD, GUIDE AND OVERSEE LEADERSHIP

  • 01:35

    Breaking Chains with Sunday Morning Worship

    in Spirituality

    Happy New Year from Stafford, Virginia! Welcome to a brand new year and AWESOME move of God with New Antioch Christian Fellowship where Apostle Kieron and Assistant Pastor Kimberly Buford are the Leaders! This IS the Year of Greater - it is time to POSSESS THE LAND!! New Antioch Christian Fellowship of Stafford: the way church was MEANT to be! Tune in every Sunday Morning 10:30am EST at Breaking Chains with Young Adult Talk live at 858-357-9137 to see what God has to say to YOU!

  • 01:33

    Breaking Chains with P31 Ladies

    in Spirituality

    Happy New Year from Breaking Chains Young Adult Talk with Proverbs 31 Ladies Night! Why not make joining our online Women's Bible Study on Wednesday Nights YOUR new year's resolution? I promise, you WILL be blessed! Join me, Elder Kimberly Buford, Assistant Pastor New Antioch Christian Fellowship of Stafford, VA. where Apostle Kieron Buford is Pastor, and some of the most wonderfully anointed Women of God every Wednesday at 7pm EST at Breaking Chains with Young Adult Talk! You can listen online in the archives or join in the conversation live at 858-357-9137! Join us as we discuss issues dealing with the family and us as women at www.blogtalkradio.com/yatradio/2014 !

  • 00:30

    Breaking Chains with Motivational Mondays

    in Spirituality

    Motivational Monday We gave Praise in God's House on Yesterday, Sunday so today we Turn the Praise UP! for a Motivational Monday on Breaking Chains with Young Adult Talk. Let's come together for the Uplifting of the Kingdom of God and His People. Every Monday it's Live with your host Pastor Kieron Buford of New Antioch Christian Fellowship of Stafford Virginia! Join us live at 858-357-9137! SeeYou There!

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