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"If I didn't pay attention to nutrition, I wouldn't have had a pro-career as an athlete," remarks former ironman triathlete Brendan Brazier and co-founder of the nutrition food brand Vega. Having kept extensive nutrition journals when in training, Brendan was shocked to discover that he was gaining a pound of fat every three weeks. Every doctor he turned to said the same thing: You're putting more calories in than you're burning. But with 40 hours of training a week and a strict vegan-based diet, he couldn't see how that was possible.
On the 28th episode of SRO Conversations, Brendan discusses mindful nutrition, talks about how he was able to listen to his own body needs, achieve rapid recovery after intensive training, and achieve optimal health in everyday life even when not training. "The goal of eating is not to get more calories, it's to get more nutrition," he says. "You can be overfed and undernourished. Take white bread, you can feel full but you're really not because you're not getting any nutrients."
Tune in to all SRO Conversations at www.summerrayne.net/podcast.
Follow @sroakes, @brendan_brazier and @vegateam.
In celebration of Mother’s Day, we are having a conversation with Kit Kakadelas Brazier
Learn how Kit continued to run while she was pregnant and raising children for so many years. Her children range in ages 11 years apart with the last two being twins. She started her running career at UCLA running the 440 and cross country. Her teammates included world class athletes like Julie Brown, who ran the marathon in 1984 Olympics for the USA. While a mom and school teacher, she continued running 1-2 marathons a year until 1 1/2 years ago when she turned 60 and started her second running life, running ultra marathons. Recently she turned to running two marathons or longer distance a month. She is very proud to be part of an elite group of runners called Marathon Maniacs (www.marathonmaniacs.com) where she achieved gold level by running 4 marathons in 47 days.
Her husband of over 35 years is very supportive of her running passion and accompanies her as her personal chauffer at every race. She teaches kindergarten in the Encinitas School District and is known as the Running Teacher. She keeps her students very active by running 1 mile 2-3 times a week. She often gets special requests by parents to have their kids in her class.
Some races you may have seen her at recently are, Jackpot 12 hr, St George Marathon, Calico, Surf City Marathon, Hoover Dam Marathon, Labor of Love Marathon, Sean O’Brien Marathon, Operation Jack, Leona Divide 50K, and she was recognized by the LA Marathon for marathon mom with the most kids.
She has submitted her request to Guinness Book of World Records for The Mom with the most kids and ran the most marathons.
Whether you are mildly active or regularly running marathons and have ever wondered if a plant-based diet can give you the healthy results you want, then this special interview with professional triathlete, Brendan Brazier, will give you the answers and inspiration you need. Brendan is recognized as one of the world's foremost authorities on plant-based nutrition (and creator of VEGA, an award-winning whole food product line) and was named one of the '25 Most Fascinating Vegetarians' by VegNews Magazine (sharing the page with Ginger!). Please join us!
Join us at the Campfire with Lady Selah SuJuris and Author Jill Brazier for a heart warming story about:
Doely the Guatemalan Street Dog is directly inspired by the author's real life experience living in a bamboo tree-house above Lake Atitlan, in the small village of San Marcos, La Laguna.
Book Launch May 19, 2012
University of Washington Club
This inbterview was pre-recorded prior to the book launch.
in Self Help
Dawn and Jennifer welcome back John Marzluff to the show.
John Marzluff is Professor of Wildlife Science at the University of Washington. The author of four books and over one hundred scientific papers on various aspects of bird behavior, he is the recipient of the A. Brazier Howell, Board of Directors, and H.R. Painton awards from the Cooper Ornithological Society. His newest book is Gifts Of the Crow: How Perception, Emotion and Thought Allow Smart Birds to Behave Like Humans.
Today is the 11 year Anniversary of the 9-11 attacks, and listen or call in while our hosts enter one of their most emotional episodes yet! With guests that include, SGT. Rick Iglesias and Specialist/SPC 4 John Scott Brazier Jr. and call in's from our previous guests, including former firefighter, cop, and military veteran, Chuck Aurin! Plus, our co-host of honor...Jesse Neal!
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Thought you can't be strong and vegan? Brendan proves that myth to be wrong. Brendan Brazier is one of only a few professional athletes in the world whose diet is 100 percent plant-based. He’s a professional Ironman triathlete, bestselling author on performance nutrition, and the creator of an award-winning line of whole food nutritional products called VEGA. He is also a two-time Canadian 50km Ultra Marathon Champion.
Learn how you can go plant-based and improve your performance.
This was the launch of the BlogTalkRadio Show about the Chicago Mayoral Process with Jeff and Michele! Based upon an agenda, the following topics were covered: INTRODUCTION, REASON FOR SHOW, WHY VOTE?, DEFINITION OF OFFICES AND WHOSE RUNNING, and VOTING FOR JUDGES. William "DOCK" Walls, Candidate for Mayor of the City of Chicago called in, to greet our listening audience, as he stood in line to pay his respects to Bishop Brazier at Apostolic. The following are links related to what was covered in today's show: Illinois Gubernatorial Debate http://www3.wsiu.org/television/debates/player.php (Debate between Quinn, Brady and Whitney.) Chicago Board of Elections, SAMPLE BALLOT FOR NOV 2 ELECTION http://chicagoelections.com/ TAKE THE TIME to research the candidates, ESPECIALLY THE JUDGES, and become a more EDUCATED VOTER!
For God, who commanded the light to shine out of darkness, hath shined in our hearts, to give the light of the knowledge of the glory of God in the face of Jesus Christ. But we have this treasure in earthen vessels, that the excellency of the power may be of God, and not of us.We are troubled on every side, yet not distressed; we are perplexed, but not in despair; Persecuted, but not forsaken; cast down, but not destroyed; (II Corinthians 4:6-9 KJV) We are delighted to have Elder Conley as our speaker today. Many may have seen his Face Book page. If you have, you know that Elder Conley has a gift for provoking Godly thoughts in his members. Elder Alan Conley is a licensed associate minister at the Apostolic Church of God in Chicago, IL , where Dr. Byron T. Brazier is Pastor. Elder Conley’s mission includes the preaching and teaching of the gospel concerning the death, burial and resurrection of Jesus Christ, so as to enlighten the conscience to the holiness of God, to feed the mind with the truth of God, and to open the heart to the matchless grace of God. ***Elder Conley very recently completed a filmed interview on “I’m Jus’ Sayin”, hosted by Reverend Dan Willis of the Lighthouse Church In Alsip, Il. The show is expected to air in October on the TLN Network.
Stefan Pinto Started out working as freelance web designer. In 2001 he walked into a Whole Foods Market and it forever changed his life. Stefan is an actor, model, columnist and radio show host. He is on Sunday evenings 8pm PST. www.blogtalkradio/sweet_talk. Stefan has been on Burn Notice, CSI Miami, and so much more.
Stefan writes for the Examiner and Life Script with several successful interviews in his repertoire. Stefan has interviewed Maria Shriver, Brendan Brazier, and Sebastian Siegel just to name a few. Come and hear Stefan's Story.
Born in Trinidad and Tobago, Stefan moved to the United States at the age of sixteen. He holds a Bachelor's degree in English Literature, French, and Journalism, from St. John's University. Currently, he resides in Los Angeles. Host: Susan Cotter will bring you an interview like you have never heard before. Susan has an uncanny way of bringing out the best in each guest. Join us to find out something new and exciting about our guest this week. Susan is a world traveled life coach. Having been a CEO for Byron Katie, worked with Wayne Dyer, Susan has experience in knowing what is best for her clients.
You can schedule your life sessions with Susan www.theintuitivecenter.com email: email@example.com or Call Candi 317/201-5024