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  • 00:29

    What's my role? - Guest: Monica Sangricco - Fashion Designer and CEO

    in Motivation

    What’s my role?

    In today’s episode learn how to successfully manage each role you play. Have you every stopped and thought about the multiple roles you play during your day? Did you realize less than two percent of people can actually multi-task? If this is true, why do we try to multi-task the diverse roles we play during the day? We can't. This is why you often find yourself annoyed or frustrated in situations. If you don’t successfully transition to the next role and fully focus on that next job description you will find yourself struggling to succeed.

    My guest today is Monica Sangricco. She is the well-known fashion designer for Palm Beach Girl, a women’s clothing line specializing in resort wear.  She is a successful businesswoman, designer, and mother who shares her story of how she overcame adversity and created her clothing line. For more information on Monica Sangricco and Palm Beach Girl, visit her facebook page at: www.Facebook.com/PalmBchGirl

    For more information on James Miller please visit: www.JamesMillerLifeology.com Don’t forget to subscribe to this podcast and to my YouTube channel: JamesMillerLifeology where you will receive 3 minute daily life lessons. At JamesMillerLifeology.com you may also take the Lifeology Academy courses I created specifically for successful people like you. You will simplify and transform your life.

    I’ll see you next week.

  • 00:32

    The Three Second Rule - Self-sabotage starts in just three seconds

    in Self Help

    This is the first radio podcast for James Miller | Lifeology. In today's episode we will learn about The Three Second Rule. A rule which is vital we all learn in order to change and implement healthy behaviors. After three seconds you will more than likely return to the behavior you know is not healthy for you. Tune in today to learn how to change this.

    After today's episode, because its the first episode, you will learn a little bit about me, James Miller. Moving forward you will hear interviews from successful people just like you!

    Subscribe to this podcast today!

    Learn more about James Miller: YouTuber, Radio Host, Composer, Writer, Teacher at www.JamesMillerLifeology.com


  • 00:36

    Self-Soothing Behaviors - Guest: Michelle Tittl-Grill, a food scientist

    in Motivation

    Self-soothing behaviors are behaviors everyone utilizes to consciously or subconsciously alleviate any type of stress or anxiety. When we are aware of our version of self-soothing we can manipulate our five senses to change our mood or behavior. In this episode you will learn how you are influenced by your five senses and what your “go-to” sense is for decreasing certain emotions.

    My guest today is Michelle Tittl-Grill, B.S., a food scientist and a graduate of the Culinary Institute of America. She is going to explain how food is created and the five flavor profiles that influence our sense of taste. Understanding how food affects us may help those who struggle with overusing self-soothing behaviors with their sense of taste.  

    For more information please visit: www.JamesMillerLifeology.com. Don’t forget to subscribe to this podcast and to my YouTube channel: JamesMillerLifeology where you will receive 3 minute daily life lessons. Also, at www.JamesMillerLifeology.com you may enroll in the Lifeology Academy courses I created specifically for successful people like you. You will simplify and transform your life.


  • 00:29
  • 00:45

    James Gordon

    in Books

    Writing Under the Influence welcomes James Gordon. Self-styled the Greatest Poet Alive (GPA), we will discuss his influences, style and delivery. He's won awards for his poetry and his site is www.iblowyourmind.net. Be sure to tune in!!

  • 01:11

    Belmont Radio Exclusive Interview With Brandon Anthony

    in Entertainment

    Belmont Radio is BACK! 

    Exclusive Interview with L.A. Own Brandon Anthony 

    The name is Brandon Anthony. He was born and raised in New Orleans, LA on November 21, 1985 at 4:41 am. He resided in New Orleans till the age of 16. He has been acting since 3rd grade starring in " A Sunday Morning Prophecy ". From that he knew he had a passion for acting. He took his talent and started making it a way of life at an early age. He was awarded to participate in the New Orleans Talented and Gifted Arts Program doing shows throughout his middle and high school years. He then came to the conclusion that New Orleans wouldnt be the best place for him and his craft. Brandon Anthony moved to Stone Mountain, GA, with his mother, and attended Stone Mountain High. The high school immediately fell in love with him and started casting him in roles. He still didnt feel as though he was maximazing his potential in his craft. After his departure from Stone Mountain, he later on went to attend Tri-Cities Visual and Performing Arts High School. Artist such as OutKast, XScape, Wingo, Jagged Edge, Keenan Thompson, Saycon Sengbloh, D. Woods, and Shanell (SnL)graduated from the this school. Immediately being drown into the talent that was at the school, he dived into auditioning for school plays. He was casted as a lead in his first high school production. Other shows included Once On This Island, Amen Corner, A River Niger, The Wiz, Cinderalla, and many many more. Another significant moment was a production called "Dont Bother Me I Cant Cope", which he help the school win One Act Competition (Region and State). He was motivated to much more from then on. While being a student at Tri-Cities, he worked with a well-known Atl based director, Freddie Hendricks. 





  • 00:58

    Tim Bradley vs Brandon Rios Recap

    in Sports

    We now live in a world where Tim Bradley has scored a legitimate stoppage in the recent past. And Brandon Rios is no longer an active fighter anymore. For now, anyway. Times, they are a ch-.... Things are weird, man.

    On HBO last weekend, Bradley dominated and halted Rios and made it look somewhat easy. Many expected Bradley to win, but by knockout? Rios retired immediately after the fight, citing inability to absorb punishment like before, and long layoffs. Like we said, things are weird.

    In the opening bout, Vasyl Lomachenko toyed with Romulo Koasicha for a number of rounds before ending the fight in the 10th. Opinions are split between being impressed and being annoyed, and both are at least somewhat understandable.

    Most of the rest of the year is filled with solid boxing, though the next week is slow-ish. Doesn't matter. James Foley of Bad Left Hook and Patrick Connor of The Fight City will go over it all, making juvenile jokes along the way.

    Top Men Boxing Radio on Facebook: https://www.facebook.com/TMBRadio

    On Twitter...

    James Foley: @JFoley81

    Patrick Connor: @PatrickMConnor

    Don't forget to rate the show on iTunes. Thanks for tuning in!

  • 00:55

    Troy Miller joins SGWS

    in Sports

    Turnbuckle Turmoil Hall of Fame member Troy Miller returns to the show. He's been accomplishing a lot since the last time he joined us. He is a staple at ICW in Marion, IN as well as other Indiana based promotions. He is also a Hall of Fame member of a couple of other organisations which gives him an excellent resume. He'll be on hand to talk about what the latest is with him as well as discuss various aspects of his career. Make sure you tune in to learn more about the current state of The Franchise.

  • 00:21

    Living Her Passion - Interview with Author Arlene Miller

    in Women

    Join blogger, writer and coach to women in business Sharon Michaels as she talks with entrepreneur and author Arlene Miller, the Grammar Diva. Arlene shares thoughts about writing, starting a business and self-publishing. Arlene has taken her passion for writing and turned into a successful business. Arlene's books are available on Amazon.com and other bookstores. It's all about Women Enjoying Success!

    You'll want to subscribe to Sharon's Newsletter Unlimited Success for Women

  • 00:30

    ANYTHING GOES Melanie James

    in Pop Culture

    Writer/Critic Bennet Pomerantz chats with guests from all walks of media on the Betty Award winning ANYTHING GOES


    His guest tonight is Paranormal author Melanie James


    USA Today Bestselling author, Melanie James spent 14 years as an IT systems administrator before tiring of the hustle and bustle of the technology world. She's doing what she loves, by writing paranormal comedy, steamy paranormal, and contemporary romance books. Melanie has a Bachelor's Degree from the University of Wisconsin-Oshkosh in Leadership and Development, with a minor in Women's Studies. She is working on her Master's Degree in Adult Education at the University of Wisconsin-Stout. 

    Melanie is married to a wonderful man who supports her dreams and goals. She has two children, three step-children, a beautiful daughter-in-law, and an adorable grand-baby. 

    Sign up for news and updates from Melanie. All you have to do is copy the link below and paste it into your browser! http://eepurl.com/TnKn5

    Ways to follow Melanie on Social Media

  • 00:34

    Strategies to Overcome Adversity - Guest: Rosanna Ferrari, P.A.

    in Motivation

    In today’s episode learn how to overcome the adversity you are currently facing. We all are blindsided by life’s struggles and may experience feelings of self-pity and defeat. On whatever you think becomes your reality. If you internalize your current situation with feelings that you are inferior then you will live a life always second-guessing yourself and you may not reach your highest potential. The life events you experience are simply events. They do not define you. For a more in-depth study of overcoming adversity, enroll in the Lifeology Academy at JamesMillerLifeology.com and take the class, “When all hell breaks loose.” I created it specifically for individuals who feel like they have no control in their lives and are overwhelmed at every turn. Learn key strategies and techniques to overcome whatever you are facing.

    My guest today is Rosanna Ferrari, PA who is a prominent divorce attorney who practices family law. She shares her incredible story of how she overcame adversity in her own life and the strategies and techniques she used to achieve her goals.

    For more information please visit: www.JamesMillerLifeology.com. Don’t forget to subscribe to this podcast and to my YouTube channel: JamesMillerLifeology where you will receive 3 minute daily life lessons. Also, at JamesMillerLifeology.com you may enroll in the Lifeology Academy courses I created specifically for successful people like you. You will simplify and transform your life.

    I’ll see you next week.