• 00:33

    Plus Model Donnetta LaTrice Bowman Enters L.I.O.N.

    in Entertainment

    There's a new Plus Model in the world of entertainment. And she's entering L.I.O.N. to let everyone know it! Join Michael as he goes 1-on-1 with Donnetta LaTrice Bowman. And you know what? You can call in & show her some love or drop a question on her. All you have to do is call (347) 826-9357!


    If you missed the live show and have questions or comments, send them to likeitornotwithmichael@gmail.com Archived episodes are always available to listen to. Just click the links of the episodes and enjoy! Please press "follow" and support this show here on Blog Talk Radio. And be sure to catch this same show every Tuesday through Saturday nights at 8pm eastern on http://www.smacktongue.com/! Also, please show your support by following L.I.O.N.'s social media pages.

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    YouTube: http://www.youtube.com/likeitornotmike (Main Channel) &http://www.youtube.com/likeitornotpolitics1 (Political Channel)

  • 00:59

    Making Your Movement More Nutritious With Katy Bowman

    in Fitness

    In this episode, Breaking Muscle Radio speaks with biomechanist Katy Bowman. Katy has earned an international reputation for reducing pain, increasing bone density, improving metabolic health, and solving pelvic floor mysteries.

    00:13 - Introduction to Katy Bowman
    01:05 - Katy's journey from bookworm to natural mover
    06:43 - Our innate human instinct to not move
    08:17 - Movement as nutrition
    11:45 - Exercise versus movement
    14:05 - A nutritious day of movement
    15:23 - Thinking outside the exercise box
    17:37 - How to put nutritious movement into practice on a daily basis
    19:43 - Why feet are important and how can we help them do their job
    22:52 - How to transition to nutritious movement without causing other problems
    26:00 - How minimizing the furniture you use can help
    29:20 - The distinction between moving and how active your muscles are
    32:51 - Why the squat is such an important movement
    36:30 - Squatting, kegels, pelvic floor health, and muscle tension
    40:55 - What a healthy pelvic floor requires
    42:43 - Squatting during pregnancy
    47:34 - Kids and movement
    54:15 - Choosing not to be captives of our environment
    56:34 - Katy's details and upcoming projects


  • 00:35

    Madison Star Moon VS. Matt Bowman

    in Environment

    Madison Star Moon debates chemtroll Matt Bowman

  • 02:18

    Third Anniversary of Kardec Radio: Reincarnation with Carol Bowman!

    in Spirituality

    Let us celebrate KR's third anniversary discussing REINCARNATION. Our special guest is the renowned author, past life therapist, Carol Bowman. Also, KR hosts discussing Spiritism and more. You can call us at (858) 769-4705 and win a copy of the special anniversary edition of The Gospel According to Spiritism.

  • 01:59

    Scott Terry and David Bowman

    in Current Events

    This week Scott is joined by off-grid homesteader David Bowman.  We plan to cover a wide range of agrarian and homesteading topics.  If you have questions for David, log into the chat room during the live broadcast and we will try to get to them.

  • 01:58

    Roderick Dunston, Jinx Gulo, Author Shoya Bowman and Twynya Scales

    in Entertainment

    Join us live on TUR Radio with Roderick Dunston with the Roderick Dunston Foundation from 6pst/8cst/9est as he talks about his foundation and Stroke Awareness.  The Incredible Jinx Gulo with Wise Gang will join us 630pst/830cst/930est to let us know what he has going on while the beautiful Author Shoya Bowman shares with us her literary creativity at 7pst/8cst/9est.  Twynya Scales the CEO of Curvy Temptations discusses why she created her upscale plus size lingerie!  You won't want to miss it!

  • 00:16

    The Romance Bookmark with Renee Bernard presents: Valerie Bowman

    in Books

    15 minutes of who-knows-what about authors and maybe even their books.  Lots of laughs, gossip and more laughs! Tonight, Valerie Bowman drops in to take the guest chair and share how historical romance authors of Racy Regency Romps can make every unexpected turn and accidental twist another fun read!  www.valeriebowmanbooks.com THE ACCIDENTAL COUNTESS is out now and I'm adding it to my Christmas wish list, so I hope our listeners do, too!  Pass the mulled wine! It's time to enjoy the season with a bit of spice that only Valerie can bring to the party!

  • 01:06

    Carol Bowman

    in Paranormal

    Carol Bowman, M.S. is an internationally known author, lecturer, counselor, past life regression therapist, and pioneer in reincarnation studies.  Her books, Children’s Past Lives (Bantam, 1997) and Return from Heaven (HarperCollins, 2001) are now classics in the reincarnation field, and have been published and read around the world in 23 foreign editions.
    Carol has been a practicing past life regression therapist for adults for more than two decades.  She studied with the pioneers in the field of past life regression, and holds an M.S. in Counseling from Villanova University. She has been a leading spokesperson for children’s past lives since the publication of her first book in 1997.  She is often invited to be a guest on TV and radio, and has appeared as a reincarnation expert on Oprah, Good Morning America, Unsolved Mysteries, A&E, Discovery Channel, ABC Primetime, the BBC in England, and on The Art Bell Show.  She has lectured in Norway, Belgium, the Netherlands, Spain, Brazil, and at the Omega Institute and the Edgar Cayce Foundation. 

  • 01:00

    Living With Hope Tracey & Mary Bowman

    in Health

    Authors of Hope I Don't Die Before I Get Old

    Tracey and Mary Bowman were inspired to write their book,
      while caring for their aging parents through chronic illness, fractured hips, surgery and death. As each other’s support network, they shared secrets and discoveries, tips and advice--amassing a wealth of wisdom on the topic.

    Mary Boone Wellington, artist, inventor and businesswoman lives in The Great North Woods of NH. Discovering a world of frustration as she began to help her mother through her passage to old age, Mary Boone notes “The most surprising thing to me was how ineffective I was at making a real difference in my mother’s life. I had felt certain this “caregiving stint” was going to be a pleasant interlude of quality time spent with my beloved mom. Instead, it turned out to be incredibly stressful for us all.”

    Tracey Bowman’s first exposure to caretaking was as an aide in a nursing home when she was 17. She later became a midwife completing her nursing degree at Rhode
    Island College and her Master’s of Nurse-Midwifery at the Univ of Penn. She has spent 30 years taking care of mothers and babies. Currently she is a clinical teacher in the Nurse-Midwifery program at Yale Univ and maintains a private practice in southern New Hampshire. She says, “Even with all my knowledge as a nurse, I found
    myself feeling overwhelmed and confused at times while helping my mother and father.

  • 01:07

    Bert talks w/ Sgt Chris Cognac, Jason Schultz, Jim Garrett, Steven Bowman

    in Business

    Jim Garrett State Bar certified Tax Specialist who works only on trust and estate matters. He is also a State Bar certified specialist in Estate Planning, Trusts and Probate Law. His practice deals primarily with large to very large trusts and estates where tax issues are very important

    Sgt Chris Cognac runs the Community Policing Unit at the Hawthorne Police in Los Angeles County California. He is one of the co creators of the high successful internation community policing project called “Coffee with a Cop, he and his fellow officers also run a program for low income children to be able to play ice hockey 

    Jason Schultz attorney who concentrates his practice in personal injury and wrongful death matters on behalf of plaintiffs in state and federal courts primarily in and around Atlanta, Georgia. He is a Life Member of the Million Dollar Advocates Forum The Top Trial Lawyers in America, AV Rated by Martindale-Hubbell, Georgia Super Lawyers, named in the Top 100 Trial Lawyers in Georgia . He authored the book “The Ultimate Guide to Injury Cases in Georgia: The Truth About Your Injury Case” and well as numerous articles and seminars relating to trucking safety and litigation

    Steven Bowman leading international advisor in strategy, governance, risk and leadership. He currently consults with over one thousand nonprofit and corporate organizations each year in the USA, UK , Australia , NZ and Asia. He is a fellow of the Australian Institute of Company Directors and a Fellow of the Corporate Law and Accountability Research Group , Monash University, and co-author with his wife of “Leading From the Edge of Possibility: No More Business As Usual”

  • 01:00

    HR Interview Jeffery Bowman from Bingo Boy's Legendary Bingo

    in Entertainment

    HR Interview  Jeffery Bowman from  Bingo Boy's Legendary Bingo

    Jeffery Bowman created "Bingo Boy's Legendary Bingo" in 1998 as a grassroots, low cost way to get a younger demographic involved in FUNdraising in the Los Angeles area.  Sixteen years later, "Legendary Bingo" is now widely recognized as a Southern California cultural landmark with events being produced at least 4 times each and every week, whether they be charity fundraisers, private parties or corporate gatherings. The list of celebrities who have participated in "Legendary Bingo" events reads like a 'Who's Who of Hollywood.'  Visitors from around the world seek out "Bingo Boy's Legendary Bingo" as a must-see experience when they come to Los Angeles, and the City of West Hollywood has proclaimed "Legendary Bingo Day" in the city on more than one occasion in recognition of its international popularity.  www.bingoboyinc.com

    Todays Featured Songe "Day Dreamer" By Saint Tone www.SaintTone.com


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