SORT BY Relevancy
TONIGHT 9PM- The crew is back from Miami and ready to kick off the week!! Special thanks to Curtis Eddleton & Sleepy Green for a marathon of fun. It's Money Monday and we discussing JOINT ACCOUNTS: GOOD IDEA OR NOT? Recently, people have shared some interestings stories about joint accounts and we want to hear from you. Dial 917.889.3926 we want to hear from you. REAL TALK. REAL PEOPLE. REAL TIMES. We are TM HYMAN RADIO.
Episode 173 focuses on the tragic bombing of PanAm Flight 103 in Lockerbie, Scotland. Mr. Richard Green, lead FBI Investigator on the case, will be our guest on the show. He will be sharing with us his knowledge of this rragedy and answering your questions. We hope you can join us Monday July 21st at 7:00 PM EST. See you at the Gate
Learning from your event is one of the best ways to improve yet many runners fail to conduct a post race review.
Based on the After Action Review technique developed in the military The Partnerunning Post Race Review is a step by step approach to learning from you experience.
In this episode of The Partnerunning Show we outline the post race review process and conduct a live review of our You Yangs Hardcore 100 Miler event.
Also on the show:
Over the shoulder
The Road ahead
Tune in at 9pm Pacific Standard Time to the latest episode of Playtime With Sandra Radio with your hostess, Sandra LONDON of Live&Grind
Tonight's episode"A SLO-Erotika Marathon part 1 will feature live readings of Sandra LONDON's original erotic short-form fiction,
SLO-Erotika will be accompanied with music from Top 40 artists and independent musicians, courtesy of FreeMusicArchive, NakedGirlsRadio, and ITunes.
In this packed episode of Breaking Muscle Radio, our hosts, Managing Editor Becca Borawski Jenkins and Coach Chet Morjaria, speak with Andrew Read. Andrew is now a Master RKC and combines this role with distributing for Dragon Door in Australia. He has been a personal trainer and coach for over twenty years, and has a background that ranges from special forces through to Ironman. Press play, sit back, and enjoy!
00:13 - Introduction to Andrew Read
01:12 - Andrew's background as a writer
02:42 - The state of the personal training industry
03:20 - The skills personal trainers need to have longevity in the industry
05:11 - The business side of training and the personal sacrifices required
09:37 - Feelings on CrossFit and how it fits in to the fitness industry
11:55 - Eliminating stupidity in the industry
13:29 - Who is not stupid in the fitness industry
18:05 - Dan John, Pavel, and other greats - what we can learn from them
21:21 - 30 second elevator pitch on Andrew's training philosophy
22:50 - Getting caught up in one aspect of fitness
24:33 - Balancing training plans and scheduling a training week
31:46 - Considerations for masters athletes
36:13 - Active recovery and days off
40:00 - The importance of lifestyle and mindset
46:05 - Short questions related to strength and conditioning
50:24 - Andrew's contact details and upcoming events
Bruce Van Horn is a Dad, a writer, a coach, an entrepreneur, a speaker, a runner, and a lot of other things as life demands! His personal motto is: “Life is a marathon, so let’s train for it!”
He had many painful experiences and setbacks in his life, but he has also received many unexpected blessings. He has learned a lot about himself in his journey to take back control of his life. He has learned that, despite circumstances, he can live passionately and intentionally.
To know more about Bruce, you can visit his website, or follow him on Twitter or Facebook.
Review Friday night matches ( in depth)
State govt. announcement to only provide funding to 'big' stadiums. (read article in last Sundays Telegraph)
Wayne Bennett ? Where will he go ?
Marwan Koukash - Palestinian business man wants to buy Newcastle ? ( Will IDF bomb Marathon Stadium)
Super- Hero jersey's for Round 21 !!! - respond to facebook inquiry's ?
Preview rest of Round 19
Related topics; Easts dump Newtown
Rise for Alex Day
Gold Coast internal review
Karen Iddings joins Mary E., to talk about life as a marathon mom. Karen's unique perspective on life will inspire and encourage listeners young and old to rethink when "is it a good time to start." Karen ran her first marathon when she was pregnant and her second when her infant was 6 months old, knocking 18 minutes off the first time. She is a motivational speaker, entrepreneur, and shows on a daily basis that with the perfect amount of balance, life while it is a marathon, is best when you are loving it and taking it all in stride!
Karen Iddings in a nutshell:
Every day athlete; train in the real world; not pro
Mother of a high spirited toddler
Live in Lake Havasu City, AZ (300+ day of sun per year)
Goal to live in Bend, OR by 2015 (also 300 days of sun per year)
BAMR (I’ll let you figure it out!)
Have you been working on getting healthy but find it to be a struggle? Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes. Not sure what I mean? The best way to explain it is to stop and look at how far you’ve come since you first started your journey. For me my “aha” moment really came after my hysterectomy when two weeks after surgery and off the pain medication, I felt good. REALLY GOOD. Three years ago, I would not have been able to write that for you to read but I did notice little breakthroughs throughout my journey.
Having always been active, exercise was not my issue because no matter how “fluffy” I may have been, I always exercised even if it was just to take a walk. The reason exercise has never been my issue is because it keeps my stress in check and it is a part of my day just like everything else on my list. On the other hand, I was not as successful with my eating. Eating correctly and in the right amounts are my issues. As I started training for my first triathlon, I also started completing 5K’s, 10K’s and a half marathon. None of these events had been on my radar before I began my triathlon training but I quickly found that I enjoyed them. What really opened my eyes to what was happening with my body is on the days that I ate well and really paid attention to what I was putting on my plate and ultimately in my body, I performed better whether it was running, biking or even the hour Zumba class. Have you heard that saying “You’re only as good as your last meal?” Nothing could be more true. The better my food choices were, the better my physical level would be. When I ate crap, my physical and energy levels would be poor.
Not only is Professor Mark Naison the History and Chair of African and African Amercan Studies University but he is a graduate of Columbia University with Ph.D in American History. He is a former political activist and former member of Core and SDS and confronted and left the Weathermen (Bill Ayers organization) in disagreement, just before he lost one of his good friends in the bombing of the Townhouse in Greenwich Village in Manhattan in 1970.
Fordham Univ. Prof. Mark Naison and Entire Staff Gets Screwed On Healthcare, but 100 Healthcare Now has the answer and here is the link http://www.breakingnewsjournal.net/A-M--Medical-CO-OP--Foundation.html
Normally he may be seen on opposite sides of many issues that plague our nation, but not on what has unanimously happened overnight to the staff at his college Fordham University Almost all, if not all of Mr. Naison's colleagues at Fordham University hit the ceiling when the staff's individual and personal Healthcare Plans were scrapped in a closed door meeting recently. They were all shuffled into a Single payer system, without any input and they are non too pleased that.
Mark let his opposition be heard loudly, including spreading this awful news through his 49,000 Social Media Group "BAD ASS TEACHERS/Facebook . BAT will live up to its name, when Mark hits the Air Waves Friday with his message on Breaking News Journal On Air Radio. Seems like Common Core has made Elite Education System. We will give Fordham University a voice, but we need your support for Breaking News Journal at www.breakingnewsjournal.net. click on the Red Slipper to support us, findout how. Tell your friends and family to participate.Music can heal the soul From Broadway Tunes , Jazz, Country, Soul, Country, Teen, Rock and more, but that is just the tip of the iceberg. Let's make the Healthcare programs on TV a reality through BNJ Media.
Join Host Live Chats
- High Frequency Radio Network (40 chatters)
- TXHXOXRX MINISTRY RADIO NETWORK (17 chatters)
- Jay King Network (12 chatters)
- Alzheimers Speaks Radio (7 chatters)
- WGAG Radio (6 chatters)
- Jim Beaver (5 chatters)
- Barbara Grace Reynolds (3 chatters)
- Cornerstone CU League (3 chatters)
- Triple DarkGodis Radio (3 chatters)
- Two Moms on a Borough (2 chatters)
- IU Radio LIVE Politico Talk (1 chatters)
- Bright Side with Tekneshia (1 chatters)
- christianpsychicbrendabradshaw (1 chatters)
- Come And Pour The T With Me (1 chatters)
- oh crap with jamie (1 chatters)
- SpinSyndicate Radio (1 chatters)
- The Boochcast (1 chatters)