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MY SHOW ARE PURE DOPE HIP HOP-YA DIGG, LIKE PABLO ESCOBAR-THE BILLIONAIRE LEADER OF THE COCAINE CARTEL BASED IN MEDDELLIN,COLOMBIA,PABLO AS A TEENAGER WAS A KNOWN THIEF IN THE STREETS,HE STARTED BUILDING HIS DRUG EMPIRE DURING THE 1970S,HE WAS A MEMBER OF THE COLOMBIAN CONGRESS IN 1983 AND ORDER OR COMMITTED OVER 100 MURDERS OF PRESIDENTIAL CANDIDATES,SUPREME COURTS JUDGES,NEWPAPER REPORTERS WHO WROTE AGAINST HIM AND CIVILIANS DURING THJE BOMBING OF COMMMERCIAL AIRLINE DURING THE 1980S
Andy Hewat leads the way in trail running in Australia both as Race Director and experienced runner.
In this special episode of The Partnerunning Show we talk to Andy about his new trail running series, The Midnight Madness Enduro comprising:
The Halloween Howler;
Rock around the clock; and,
Andy's running cv includes the Western States 100 Miler, Three Hardrock 100 Milers and an amazing 10 Great North Walks and 10 Wilsons Proms, not to mention many many more. We are very fortunate to gain some golden insights into trail running during our conversation with Andy.
Andy is also the Race Director ot two of Australia's best trail events namely The Great Oceam Walk 100 and Bogong to Hotham.
Following our conversation with Andy we provide some tips on night running including guidance on what equipment to use.
Regular segments include:
Over the sholder
The road ahead.
Self titled group "The Hive" is a Mizuno training group composed of Jennifer Bergman, Lindsay Flanagan, and Sheree Shea. These women have settled into Washington, D.C. their new home for training. We will talk to them after all three of these women race the Philly Half-Marathon. We will talk about training, what its like to find a team after college, and what are the components of putting together a successful post-collegiate running career.
Follow them on Twitter:
[Growing up, I always knew I was different. I just didn’t know what my calling was and when it would appear. But I later found out that it (my calling) had always been there. I hid my talents and I was unwilling to share my thoughts, no matter how powerful or transformational they were. However, despite the fear and confusion, one day, God spoke to me and said, “I need YOU to step up so others can be set free from the life of conformity.” His proclamation seeped through my soul in the form of writing. And that’s where I found life and it was so exciting! The rejection I received from peers and the people I looked to for direction couldn’t shatter my purpose. In fact, those experiences helped to birth my empowerment organization, L.O.V.E International Network, where I challenge individuals to raise the B.A.R- Believe, Achieve and Receive in their lives. But I wasn’t done yet! I knew that I wasn’t alone in feeling paralyzed by fear and confusion and I needed to share wisdom and honesty to break some barriers. So, I wrote my book, “101 Truths for You” to further inspire and encourage people and remind them of their reason to live.]
Meleny Thomas is originally from Curacao and Barbados. She now resides in Maryland and is pursuing a Ph.D. in Public Policy and Administration with a specialization in Nonprofit Management and Leadership
Cliff English is the task master of some of the top triathletes in the world today. Through his unique coaching style he is credited with several podium finishes for the pro’s in his stable, which now include Leanda Cave, Heather Jackson and Hunter Kemper.
Cliff has become one of the most sought after “elite-high performance coaches in triathlon. As coach of the Elite US National Team, to working with such professional triathlete’s as ITU Long Course World Champion Tim O’Donnell, 4x Olympian Hunter Kemper, Olympian and 70.3 Ironman World Champion Samantha McGlone he has a lot to share in respect to training and racing not only for triathletes but for marathon runners as well.
It's the most important DBHR episode of the year this week as the rules for this year's Halloween Horror Movie Marathon Madness is explained in full-color gory detail by our special guest Head Hauntress, Mrs.Elizabeth Kathryn Gray. Come join us, will you, for this special episode?
At 9:02 AM CST on the morning of April the 19th 1995, a Yellow rental truck from the Ryder company, 5th St in Oklahoma City, packed with just under 3 tons of ammonium nitrate diesel explosive mix exploded blasting the north face of the Alfred P Murrah Federal building.
2 Years to the day following the massacre at the Branch Davidian Compound, did Timothy McVeigh act alone, or was there a conspiracy to bring about a police state by scaring the US public into believing in a homegrown terror threat?
Inconsistancies in the investigation, missing or destroyed evidence, witness tampering and murder.
Tune in tonight at 4PM PST 7PM EST 12AM GMT
You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.
To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:
To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:
Iraq War 3.0 received a vital update today as U.S. forces carried out additional airstrikes against ISIS targets in Iraq and Australian PM Tony Abbott announced the deployment of 600 Australian soldiers to assist in destroying the U.S.-created ISIS organization. These soldiers will accompany the more than 820 U.S. soldiers that are already on the ground providing tactical assistance to the Iraqi Military embattled with ISIS militants.
Join us as we break down the irrationality of U.S. Policy and how senseless death is the only thing the U.S. seems to be pursuing in Syria and Iraq.
Dave, Mike and Jess talk Isis, Obama's speech, inflation, mainstream Libertarianism, Ray Rice and more.
Follow @comicDaveSmith @ohheyjesssager @mikebranc and @standupnylabs
Check out all of our great podcasts at www.StandUpNYLabs.com.
Visit www.StandUpNY.com to see when Dave is performing live at Stand Up NY.
Gazans refuse to lease apartment buildings to Hamas. Gazans tried to get Hamas out of their residential areas out of fear of Israeli bombing [if big bad Israel kills Arabs in Gaza indicriminately, as what Pallywood propagandists say, then why is the fear of an Israeli bombing getting them to get rid of Hamas? Answer is because Israel doesn't target civilians]. Musa Abu Marzook, political leader of Hamas, says that it's worrying that Gazans won't allow themselves to be used as human shields anymore and blames it on the fictious "occupation" [never mind that Israel left Gaza in 2005]. He had the gall to say that "Palestinians" should be indebted to the "resistance fighters" i.e. the terrorists. For what? For using them as human shields and for firing rockets from their residential neighborhoods? For lynching any Arab who doesn't support their terrorist agenda by just saying that they're "colalborators" of Israel? In this episode, I will analyze the situation of Gazans demanding that Hamas leave their residential area and Mazook's full of crap responses that only far leftist morons and other Pallywood dummies could believe.
Running events are a wonderfuyl way for local communities to support people in need and at the same time deliver great value to the community.
This week on the Partnerunning Show we meet Brad Cunningham from The Fit Shop who has teamed up with a young woman and others from the Euroa community in regional Victoria to organise a charity run. Run For Jake will take place on October 11th and as well as providing a cool running event is supporting a young man with a rare heart and liver disease.
Brad also provides advice on fitness for runners.
Also on the show we review the 2014 Surf Coast Century and provide success tips for first time ultra marathoners.
Regular segments include:
Over the shoulder
The road ahead
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- Freedom Doors Ministries (2 chatters)