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I've made good choices and bad choices when it comes to my health, but what I have discovered along this journey is how much better I feel when I choose to be more responsible with the foods I'm eating. No one decides for me what and how much I will eat every day, I have to take care of myself.
I have also discovered how empowering it is to make better choices for myself, each day it has become easier to adopt this lifestyle because of the desire and satisfaction I have to live this way.
On today's episode I will be sharing my past and present health conditions and why I choose to live healthy now.
I have participated in a few 5ks, a couple of mud runs and a 10 mile race in Austin,TX - but I have never fully committed to training for any of them. I love to run, but I have always been about half dedicated to it. Going into a new chapter in my life I decided that this would be the perfect time to discipline myself with all of my passions, using running as my daily foundation.
On this episode of Breathe Sexy Live, I will be discussing the importance of healthy habits, self love, focus and the power of discipline to reach lofty goals and dreams.
Body Talk with Bianca -
Get fitness and nutrition tips from Bianca every Tuesday!
Only 8% of people who set New Year's resolutions reach their goals.
Obesity is a serious problem in our nation for both men and women as well as our children.
What must we do in order to commit to a healthy lifestyle?
Today on BBB Has Spoken;
B Love: The Illusions Men And Women Create About Relationships
B Fit: The Expectation Of Perfection.
B Men: 10 Signs You Are In The Friend Zone
Also check out our awesome new holiday recipe;
B Beautiful: Homemade Gingerbread House
If one is satisfied with current weight, need to gain or lose weight it's ijmportant to realize how one really view own body image & proper channels to live a healthier lifestyle.
Please join me at 5:30am(cst) to talk about body image & properly managing own weight.
Go on and admit it, you know you have done it before, yes, a nude selfie. Tell me about the first time you took one, and who did you send it to. Well..you don't have to say any names, you dont even have to say your name. But tell me this:
Why do so people take nude selfies with their phones?
Is it to send to people, to post in social media, or just for fun?
What happens to the picture after you are done?
How does it make you feel? Do you fell like a model?
Do you feel sexy?
How would you handle your minor child or signifcan other/spouse of they had nude selfies in their phone?