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  • 00:29

    Relaxation Alchemy

    in Self Help

    Relaxation Alchemy with Afro Chi Sun Shu Fitness Techniques


    Begin wherer you are, whether you are youth, an athlete, or a


    senior, in a easy 1, 2, 3 format to help you to identify and support


    personal body changes.



    Enhances breath control, builds inner strength,
    Stability & balance, with passive stretch
    Creates relaxation, an inner calm to draw upon at will
    Food literacy & nutrition support
    Medically recommended since 1989
    Immediate results!


    Visit https://youtube.com/watch?v=CIzqnLnP45k to view "Afro Chi Sun Shu" technique in action. Inquiries to Sister Re "RelaxationAlchemy@gmail.com"

  • 00:32

    The Q-Spot with Big Body and C. Clark Jefferson

    in Books

    C. Clark Jefferson was born and raised in Chicago, Illinois, and has constantly capitalized on her creative juices since her Girl Scout days. As a child, she participated in book clubs, and in 2003, she wrote a stage play within a matter of hours. In addition to writing her first novel, Love Theories, she is also a playwright, lifestyle blogger, and magazine correspondent. Find out more at DaWriteDiva.com and SoInLoveWithLife.weebly.com.


    # # #


    Michelle Cuttino is the “Queen of Plus-Size Fiction,” and serves as a body positive advocate, talk radio host, and motivational speaker. She is President of Big Body Publishing and Big Body Broadcasting. She is a columnist for four publications, and a plus-size lifestyle and publishing industry blogger. Cuttino is the author of Love & Happiness, Love Is Blind, and Me & Mrs. Jones, an eBook series adaptation of her screenplay once optioned with Queen Latifah’s Flavor Unit Films. Cuttino is also co-author of the erotica anthology, Zane Presents… Cougar Cocktales, under Zane’s Strebor/Simon & Schuster imprint. Read more at MichelleCuttino.com.


    Let’s Connect!


    Facebook.com/MichelleCuttino


    Twitter.com/MichelleCuttino


    http://www.Instagram.com/BigBodyPub


    Pinterest.com/BigBodyPub

  • 00:14

    Creating Life Alchemy with Monick Halm - Body Wisdom

    in Spirituality

    Tuning Into Your Body Wisdom
    This is a weekly Life Alchemy School feature where each week Monick Halm shares a tip to bring more magic, ease, flow, and fun into your life. This week's tip will show you can get the perfect guidance from your body.

  • 00:33

    The Q-Spot with Big Body and Alex Clermont

    in Entertainment

    Alex Clermont is a writer born and raised in New York City where he received his BA in English creative writing from Hunter College. Clermont has been a contributing writer to AllHipHop.com, Beyond Race Magazine, Turntable Magazine, and several other publications covering and interviewing independent artists and musicians.


    Clermont's fiction has appeared in the anthologies The Bodega Monthly and Every Second Sunday—a collection by authors from around the world. He has also appeared in the online literary journal Foliate Oak, The Other Herald and several other print and online publications.


    Clermont's the author of the independently published, Eating Kimchi and Nodding Politely. He has also self-published a short story titled, Missing Rib, which features a 4.5 star rating on Amazon.


    # # # # #


    Michelle Cuttino is the “Queen of Plus-Size Fiction,” and serves as a body positive advocate, talk radio host, and motivational speaker. She is President of Big Body Publishing and Big Body Broadcasting. She is a columnist for four publications, and a plus-size lifestyle and publishing industry blogger. Cuttino is the author of Love & Happiness, Love Is Blind, and Me & Mrs. Jones, an eBook series adaptation of her screenplay once optioned with Queen Latifah’s Flavor Unit Films. Cuttino is also co-author of the erotica anthology, Zane Presents… Cougar Cocktales, under Zane’s Strebor/Simon & Schuster imprint. Read more at MichelleCuttino.com.


    Let’s Connect!


    Facebook.com/MichelleCuttino


    Twitter.com/MichelleCuttino


    Instagram.com/BigBodyPub


    Pinterest.com/BigBodyPub

  • 00:46

    Clarity Alchemy with Anne Bolender

    in Self Help

    When undertaking a major life transformation, the path to that transformation can often be loaded with blocks, resistance, chaos, and side-tracks that take you far away from your intended goal.


    It can leave you mired in frustration feeling stagnant, or it can be a path to a higher calling.  In Clarity Alchemy, author Anne Bolender unfolds a roadmap for turning challenges into an invitation to destiny.  


    Anne Bolender is an expert at helping people navigate the territory of their hearts. She uses an uncommon blend of core values exploration and learning to use intuition as a compass point, to help people hear the calling of their real desires. Then her tools lay out an individual plan for getting there.


    When success is the only option, Anne's plan in Clarity of Alchemy is a lifeline that can change the course of a life, in the most magical ways.

  • 00:21

    Relaxation Alchemy

    in Self Help

    "Relaxation Alchemy"


    Easy techniques for home use supporting


    wellness around the clock.


    Begin where you are, all stages of fitness.


    Begins with correct breathing,


    Passive Afro Chi stretching


    Relaxation Techniques and more.


    Wellness Guide, Sister Re


    http://relaxationalchemy.blogspot.com/


     


     

  • 00:16

    From Enmity to Compassion For Your Body

    in Health

    Taking responsibility for your life is having compassion on yourself.  We are talking about how having compassion is another way to step out of detachment or disconnection from your body and sel

  • 00:31

    Relaxation Alchemy

    in Self Help

    AFRO CHI FITNESS


    UNDERSTAND THE BASICS TO STAY HEALTHY AND FIT.


    NO CHEMICALS OR UN-NECESSARY HOOPA


    JOIN US TO RELAX, UNWIND AND BECOME


    MOTIVATED.


    SISTER RE COCOA LADY, A WELLNESS CONSULTANT


    IN THE GREATER BOSTON AREA.


    YOU MAY SEND COMMENTS OR QUESTIONS


    TO RELAXATIONALCHEMY@GMAIL.COM
     

  • 01:52

    Mindfulness, Madness & Alchemy of Personality/Union of Isis & Thoth

    in Spirituality

    Ira Rechtshaffer, Ph.D. in Buddhist studies has been a Buddhist meditation practitioner for 40 years.  He studied Zen Buddhism in Japan for four years and has been a practitioner of Tibetan Buddhism since 1976.  Also a psychotherapist for 25 years, integrating spiritual vision with psychological process in an effort to return "soul" to the helping relationship, what better person to chat with us about the relationship between mindfulness and madness.  Ira will will share how money, food and sex factor into mindfulness and explain the "wisdom of no escape".  We'll delve into the cultural factors shaping the Buddha's message in the West and the alchemy of personality.  Ira will also share his wisdom on the importance of "befriending our demons" and if this is different from the Christian version of demon. 


    Normandi Ellis returns tonight to discuss her newest book, The Union of Isis and Thoth. Clairvoyant, astrologer, author of 13 books, and Archpriestess of Isis in the Fellowship of Isis, Normandi and I will also discuss her many trips to Egypt, stealth shamanism, Sekhmet, shamanic flight and carrying your temple within.  Hear us discuss our experiences doing ritual in Egypt and receiving messages from the Divine.


     

  • 00:31

    Body 'N Soul w/ Ty Slatter (Episode 5) Feel Good Friday

    in Radio

    Body 'N Soul is hosted by Ty Slatter, an Artist/Songwriter & former college Radio Personality (Midnight Soul, WCRD). Body 'N Soul will be airing Mondays, Wednesdays & Fridays from 6-7am. Guest Speakers will be interviewed Mondays, New Music will be presented on Wednesdays & on Feel Good Fridays, Ty will be playing tracks to get you ready for the weekend! Listeners can call in to give feedback throughout the show to allow the listeners to help make Body 'N Soul better every week! Body 'N Soul's Hotline is (929) 477-2779 


     


    Follow our Host on Twitter, Instagram & Facebook @TySlatter

  • 00:56

    Energy Healing with Food Alchemy

    in Spirituality

    Your Host Dr Jenn Royster discusses the latest trends in healthy food choices. Energy healing is also a part of what we consume. The power of food alchemy is impressive and with intention and effort on your part you can heal your body, mind and soul.


    We celebrate our holidays with food all the time. If you were to observe the choices we have during a celebration, are we truly supporting health? Every day we can choose to support our body and give it what it need to create healthy new cells for us.


    Enjoy FREE Guided Meditations at JennRoyster.com


    Pre Recorded