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9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.
In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack.
Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com
2night 4/ 1/15 #umbradio will be interviewing Tiffany White (body builder & personal trainer )!!! 9p-11p est!!! Join us for great music & intellectual convo....
April 1st, 2015, at 2:00 on BODY TALK, Marlene Childers and Mike Thompson discuss Depression. Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have depression, it interferes with daily life and causes pain for both you and those who care about you. Depression is a common but serious illness.
in The Bible
Please Join Evangl/Prophetess Joan Massiah on Blog Talk Radio Global Intercessory & PHD Ministry,/Living Faith Ministry, Apostle R L Martin, Your Hosts. Where Prayer, the Preached Word, Prophecy, Healing & Deliverance takes place, with many testifying to the Power of God, through Apostle R L. Martin, operating in the Fivefold ministry accession gifts are in operation, reaching the lost for the Kingdom of God, In Jesus Name.
Miracles! Signs! & Wonders!
The Bible Says, In Mark Chpt: 16 Vs. 17 And These Signs shall follow them that believe; In my Name shall they cast out devils; They shall speak with new tongues.
Guest Call In: 914-338-1031
Bet- 9:00Pm - 11:00Pm.
Program subject to change Via The Holy Ghost.
In this show you’ll learn:
Why sleep is important
How sleep detoxes the brain
The main hormones that are affected when you don’t get enough good quality sleep
Background and Guest Information:
Join Dr. Ritamarie and Dr. Geo as they discuss why restorative sleep is an essential ingredient for a healthy mind and body. The notion that “successful people” can get by with just a few hours of sleep a night reinforces a common perception that sleep is a waste of time.
Geo Espinosa, N.D., L.Ac, C.N.S., is a renowned naturopathic doctor recognized as an authority in integrative management of male and urological conditions. Dr. Geo is the founder and director of the Integrative Urology Center at New York University Langone Medical Center (NYULMC). He is a master formulator of dietary supplements for prostate, bladder, and sexual health, and co-founder of XY wellness, LLC.
Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.
Hey y'all...it's Tuesday and we have a rockin show tonight! Tonight we will be focusing on the stumbling blocks of working thru grief as a result of death...or actually, any loss! In #AskMamaChar I answer a question about God nudges...what are they and why they happen to us.
Our guest speaker tonight is author, consultant, facilitator, coach, and life long learner, Deborah Lange of deblange.com! Deb will be bringing her MANY degrees and life experiences with her as we talk about how to deal with Death, Anger and Loss. She specializes in her work "Intuitive Body Wisdom" with an interest in such issues as transitions; global aging; new business for baby boomers (60+ years old); dying with grace; new forms of partnership in relationships; emotional and multiple intelligences; and much more. She has a FREEBIE for all listeners so you don't want to miss out on this! Her course info can be found here.
Our musical guest is Alex G with her song "Find You". You can find Alex G on youTube, facebook.com/HelloAlexG, twitter.com/AlexGMusic and instagram.com/AlexGMusic7.
And, of course, you can always find me at MamaChar.com, on ALL social media @MamaCharBlessed and on twitter #AskMamaChar. Would love to answer your mail live on the air.
MARNEY PERNA,Kinesiologist and "Body Communicator"
joins Annette to share her point of view about
dealing with Life.
What messages is your body giving you right now?
MARNEY will be delighted to receive your
questions and comments.
MARNEY will also offer mini "shell" readings
Let MARNEY answer your questions via the chatroom
or call in for a SHELL reading on 347 202 0232
Spring is usually the time to do some major cleaning. Well what about not just limiting it to your closets or your attic. What about about applying it to yourself? Join hosts Laurie Towers and Elite Ziegelman as they go over the best ways to do alittle "house cleaning" on your body and soul..
Taking My Body Back with host Marshika Quarterman- Pazant
Join me Tuesday @ 9pm with my guest Tino Paul as we discuss joint pain and natural remedies.
DR. DONI WILSON, N.D. is a Doctor of Naturopathic Medicine, natural health expert, nutritionist and midwife. She specializes in gluten sensitivity, intestinal permeability, adrenal stress, neurotransmitter imbalances, hypothyroidism, women’s health, autoimmunity, insulin resistance and genetic variations called 'SNPs', which can have a profound impact upon your health. For nearly 20 years, she has helped women, men and children overcome their most perplexing health challenges and achieve their wellness goals by crafting individualized strategies that address the whole body and the underlying causes of health issues. She is the creator of The Hamptons Cleanse and author of The Stress Remedy: Master Your Body’s Synergy & Optimize Your Health as well as the bestselling e-book Stress Remedies: How to Reduce Stress and Boost Your Health in Just 15 Minutes a Day.
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