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  • 00:50

    The Highest Office is the Closest Office to the People

    in Politics Progressive

    Jane Dittmar currently serves as Chair of the Albemarle County Board of Supervisors. Albemarle County has 100,000 residents and a budget of just over a third of a billion dollars.

    Ms. Dittmar is a certified mediator and works for the Supreme Court of Virginia coordinating mediation programs with courts in the Central Virginia area for the Office of Dispute Resolution Services.

    Dittmar is also a principal in Positive Solutions Group, a private practice mediation firm.  Her practice areas include disputes involving real estate, construction and insurance based claims.  She trains new mediators and consults with organizations regarding conflict prevention and resolution.

    Her knowledge of business started when she launched her first business while still a student at the University of Virginia and her affinity and understanding of business continued during the nine years she served as President of the Charlottesville Regional Chamber of Commerce from 1992-2000.

    Dittmar is a graduate of the University of Virginia and holds a degree in Economics. She also attended UVa Darden School’s Executive program and Virginia Tech, Center for Public Administration & Policy—Local Government Management.

    She and her husband have six children, four of whom are in college at this time.

  • 00:31


    in News


  • 00:44

    Over 400 Billion Black Dollars Will Be Spent in The Next 5 wks. But Where?

    in Entrepreneur

    Black folks spend over 400 billion dollars in a 5 week period in the last part of the year.  That is a lot a black owned businesses start ups for every city in the U.S.!  We can't afford to always take to the streets when someone dies, instead we must take to the board rooms and strategise and organise!  Nothing you do emotionally will mean a damn to the global elites and whitesupremacy!  The only thing they fear is not being able to no longer steal our money and our women!




  • 00:31

    Creating Your Future Part II

    in Motivation

    ENCORE PRESENTATION: Rexford will be joining us for a more in-depth talk about his book "Creating our Future: Recognizing, Preparing an Going For Opportunities".

    Rexford Sam is the CEO af Rainbow Global, a United Kingdom (UK) based mangement and business systems consulting and training organization. He  has been involved in projects and activities in the UK, the Middle East, the Caribbean and Africa.  He is also a visiting instructor for the University of California Riverside Extensior Center's Post-graduate program in Management, sharing insights on the Digital Economy, among others.  He also supports a number of post-graduate programs in the United Kingdom on a freelance basis.  He is also sought after for his social media and branding insights.

    Rexford is a value managemet expert, conference speaker, leadership coach, personal development advocate, motivational speaker, and the author of "Creating Your Future: Keys to Recognizing, Preparing and Going for Opportunities.  He currently sits on the board of a large non-profit organization in the UK.

  • 01:03

    Episode 18 (Wednesday 11/25/15) Podcast Wednesday! Holiday Preview!

    in Basketball

    Monday through Friday we will come to you with a quick punch of NBA, College, and any major stories in the world of basketball here on the Hoopers Log! Here is the Phone# 323-642-1558 Please call in if you have anything to add or would like to be a part of the show! THE HOOPERS LOG IS IN FULL EFFECT Monday through Friday 11 AM Pacific/ 2 pm Eastern Time! If you want to know more about CLNS check out the App on Apple Itunes! Also Check out more on your Host, Cmo Buckets by going to cmobuckets.com and check out prior episodes on the Radio Tab! Get in today!

  • 01:59

    What's Your Problem? "Help me deal with Holiday Stress!"

    in Self Help

    Please visit TalkBoxRadio.com for show updates and more!  Follow our podcast, like us on Facebook. Tell your friends and please call in!  We want to hear from you! - Lisa Erhard, your Talk Box Radio host 

    " BREAK FREE from being stuck, overwhelmed, and stressed to live a life of PASSION, PURPOSE, POWER, joy and fulfillment! "

    Holiday stress getting to you?   

    TalkBoxRadio warmly welcomes:

    Sharissa Sebastian, who'll be giving helpful and inspiring tips about how you can survive and enjoy this holiday season without becoming overly stressed by family, extended family, social, cultural expectations and pressures.

    Sharissa Sebastian is a life and leadership coach for women. Her passion is helping women break free from being stuck, overwhelmed, and stressed to live a life of passion, purpose, joy and fulfillment. She worked in the corporate world for over 12 years holding various leadership positions and has always had a desire to help women succeed and live their best life. She currently serves on the board of directors of a wonderful organization called Empowering Women as Leaders (EWL) that provides scholarships to non-traditional female students. Sharissa has been featured on ABC, Fox, CBS and NBC and is also a speaker and writer.

    Find Sharissa Sebastian online: http://www.sharissasebastian.com/

    Sign up for free updates for upcoming episodes on BlogTalkRadio by following this show and signing up here: http://www.TalkBoxRadio.com



  • 00:59

    Extended Breastfeeding

    in Family

    My guest today is Katleen Kendall Tacket 
    Kathleen Kendall-Tackett is a health psychologist and an International Board Certified Lactation Consultant. She is the Owner and Editor-in-Chief of Praeclarus Press, a small press specializing in women’s health. Dr. Kendall-Tackett is a Research Associate at the Crimes against Children Research Center at the University of New Hampshire, Clinical Associate Professor of Pediatrics at Texas Tech University School of Medicine in Amarillo, Texas. She is a Fellow of the American Psychological Association in both the Divisions of Health and Trauma Psychology, Editor-in-Chief of U.S. Lactation Consultant Association’s journal, Clinical Lactation, and is President-Elect of the American Psychological Association’s Division of Trauma Psychology.

  • 00:59

    Small Changes Big Shifts: Living Life to The Fullest With Happiness and Laughter

    in Health

    Joining Dr. Michelle Robin on Small Changes Big Shifts is Kimberly Stern, an award-winning writer, Editor-­in­Chief of KC Magazine and co-host with Jasper Mirabile on his popular weekly radio food show, LIVE! From Jasper’s Kitchen.  Stern is a member of the American Food Journalists (AFJ) and Les Dames d’Escoffier, an organization for women culinary professionals.  In addition, Stern is a mentor for students interested in entering the competitive world of freelance writing.
    Also on the show this week is the Reverend Carla McClellan. Reverend McClellan is an ordained Unity Minister as well as a certified Life Coach and has served as Minister of Unity of Independence, Retreat Director at Unity Village, Director of Mindfulness/Coaching Life for Awaken Whole Life Center at Unity Village, trainer and adjunct faculty for Maria Nemeth’s Academy for Coaching Excellence, and the Host of Vibrant Living www.unity.fm.   Carla writes frequently for Daily Word and Unity Magazine. 

    And you’ll also meet Dr. Garrett G. Sullivan MD, Board Certified in Family Medicine and well versed in all branches of general care. He is a “specializing generalist” in every sense of the title.

  • 02:05

    Problems With Hillary Continues, Animal Winner Fun For All, & CBS Colbert Rut

    in Politics

    Ed Klein- The senior Clinton analyst and author of Unlikeable: The Problem With Hillary reports on the FBI Stepping Up Clinton Email Investigation and the problem with Obama's Foreign policy of Appeasement and leading from behind.

    Steve Lazar-Just in time for the gift giving season is a fun family board game that is bringing the kids together with families across the country enjoying The Animal Winner Family Board Game! 

    James Hirsen-New York Times best-selling author, commentator, media analyst and law professor reports on Colbert’s One-Sided Comedy Puts CBS In A Late-Night Ratings Rut. 

    Rod Gragg-Just in time for Thanksgiving, The Pilgrim Chronicles: An Eyewitness History of the Pilgrims and the Founding of Plymouth Colony.  It's the latest book from this former journalist, & historian.

    Dr. Margaret Wilson-47 Million Will Travel for Thanksgiving: What Do You Do If You Get Sick Or Injured While Traveling During The Holidays?  Dr Wilson offers Tips to Make Sure Your Health is Covered this Holiday Season.

    Lisa Bissell-President & CEO of Pure Grown Diamonds says Man made GROWN Diamonds are beautiful, REAL and LESS expensive.

    Ed Conard-NY Times Best Selling Author of Unintended Consequences explains the $3 trillion printed by the Federal Reserve has had little if any stimulatory effect on the post-crisis recovery. Will it have done more harm than good in the long run?


  • 01:04

    THINK TANK: How to Recognize & Navigate Toxic Relationships

    in Self Help

    On today's episode of THINK TANK entitled "How to Recognize and Navigate Toxic Relationships," we tackle just what constitutes toxic relationships of all kinds and how to navigate those toxic waters.

    Jann Jaffe (Northwestern University, BA,MA) is an iPEC Certified Professional Coach, ELI-MP, and a COR.E Wellbeing Dynamics Specialist. Traumatic brain injuries cut short her successful career as an international opera/concert singer, and master class teacher, and drastically altered her life. Jann is dedicated to helping professional women achieve optimal success, realization of their potential, and passion, purpose, life balance and wellbeing in every aspect of their lives. Contact Jann at info@forwardtosuccess.com

    Sharissa Sebastian is a life and leadership coach for women, a speaker and writer.  Her passion is helping women break free from being stuck, overwhelmed, and stressed to live a life of passion,purpose, joy and fulfillment. She currently serves on the board of directors of a wonderful organization called Empowering Women as Leaders.  Find her at www.sharissasebastian.com or www.about.me/sharissasebastian

    Susan Gonzales, the "Go To" coach, helps highly successful people create their own destinies and mark in life. By energizing and motivating her clients, she helps them get out of their own way and tap into their unlimited power and talent. A professional coach, corporate trainer and speaker, she is the author of "Make It Your Mark." www.makeityourmark.com

  • 01:23

    Shenandoah Valley Happenings November 12th 2015

    in News

    Do you know ways to help reduce the county budget. Ferdinand has some ideas. A newly re-elected candidate violated the 50' rule and was caught talking to voters at the roadside polling station. Why do we need to sign contracts for students we never had? Who will the next chairman of the board of Supervisors. It is that time of the year again. Yes those 501c3's come out of the wood work trying to separate you from your hard earned money. Who are the worst at what they do?