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  • 00:31

    Curtis Harwell Discusses Why Water Is So Important

    in Fitness

    Water needs to be considered an essential nutrient. Because of easy access we take water for granted and do not realize the importance of proper hydration. According to experts, water is ranked second only to oxygen as essential for life. Your overall body weight is 2/3 water. A person can survive about two months without food, but only a few days without water.


    Water is the most abundant ingredient in the human body through all phases of growth and development. Every system in your body depends on water to function.



    Water is essential to your body’s temperature regulation, keeping it cool through perspiration.
    Water flushes out toxins and wastes.
    Water is a major component of blood which carries nutrients and oxygen to and from all cells.
    Water provides a moist environment for all body tissues. It is the major component of saliva and mucous which lubricates the membranes that line our digestive system beginning with the mouth. Mucous membranes in the nose and eyes function better when well hydrated.
    Water cushions joints and protects tissues and organs like the brain from shock and damage.
    Water helps maintain a healthy weight. It is hard to distinguish between hunger and thirst. If you feel hungry, drink some water first and then reassess your hunger status.

  • 01:00
  • 03:03

    Aaron Sims & New Show Muddy Waters with host Dakari Lenear (Mr. Dee)

    in Social Networking

    7:00 PM CST


    Project We Hope Dream & Believe : President and Founder of, a youth mentoring and youth education non profit organization that helps with the rebuilding of troubled youth and none troubled youth so they can become productive and confident individuals in a global society 


    8:30 PM CST


    New Shoe Muddy Waters with host Dakari Lenear (Mr. Dee)


    Dakari Lenear


    Prairie View A&M University


    Studied at Prairie View A&M University '00


    Lives in Houston, Texas

  • 02:00

    Legacy of 1804 Haiti News and Blog Review #Lof1804

    in Current Events

    Join host Alice Backer of www.kiskeacity.com and co-host Hans Roy as they review recent news including the progress of the Inisyative Pou Make 100e Anivèsè Okipasyon Meriken, what to take away from Beyoncé's  and President François Hollande's recent trips to Haiti and more!

  • 00:30

    Cultural Diversity Nursing (Blog 4)

    in Education

    Welcome to the 4th class for CDN (Cultural Diversity Nursing). In order to be best in this class you will need you required text book and materials. Understanding how to work with patients of all nationalities will truly improve how the patient is compliant with their health.

    Be sure upon completing each class you send your Instructor your attendance flag word to attendance@smbtechschool.com.

    Enjoy your learning journey!

  • 00:16

    Audio Blog#4 The Journey Continues. Life With Mom in Assisted Living/Hospice

    in Health

    My blog continues about what it is like to be the caregiver for a parent in assisted living, nursing home and hospice.  In this episode, I will speak about Hopsice and my Mother's choices about her death.  I will talk about the prospect of her death and how the Hopsice services have helped.

  • 00:14
  • 01:01

    Beyond the Airwaves Episode #201 -- All-Out Review Show #27

    in Entertainment

    This is Beyond the Airwaves: The Infinity Project, where we go beyond the mainstream media and tackle issues that don't seem so important to the major networks.

    It's Friday night, which means we'll be reviewing not only TV shows, but also video games, movies, books, anything that interests us. We'll look at the latest episode of Thunderbirds Are Go! and try to catch up with other noted season finales. We'll review those as well as anything else of interest and cover other topics of the day as time permits! 

    If you want to have a great experience with Minecraft, please visit our sponsor: SOJ Dream Servers, Inc. at http://sojdream.enjin.com/.

    Ikari Chaos-San is the founder and creator. Shirley is truly the Oddball Extreme. Tim is our resident Tokusatsu and paranormal expert. Janet is our resident Arizona Magician. Heather is Queen Kitty Serenity. Mike the King of Hearts is our video game wizard. We'll also have guest appearances by our friends from the MAD HOUSE, so come and listen in!

    Visit our official website at http://beyondtheairwaves.weebly.com and don't forget to join in the conversation on the forums located on our official website. We want you guys and gals, the fans, to tell us what's on your mind and what you feel is important to cover, so let us know what you want to hear.


    **All sound effects are protected under fair use provisions and are NOT intended to create any copyright infringement.**

  • 00:16

    North Florida Writer Live "Short Take 2": Imagine...........

    in Lifestyle

    TONIGHT'S SHORT TAKE WILL BE DEVOTED TO FATHERS AND SONS.  IN TODAY'S CRAZY WORLD, IT'S EASY FOR DAD TO GET WRAPPED UP IN WORK AND THEIR OWN EXTRACURRICULAR ACTIVITIES WITH THE RESULT BEING A YOUNG BOY FEELING LEFT OUT.  HAVING LOST MY DAD AT AN EARLY AGE, I KNOW VERY WELL WHAT NOT HAVING A FATHER CAN FEEL LIKE ALTHOUGH I WAS VERY BLESSED TO HAVE A VERY SPECIAL MOTHER.  SO LET'S IMAGINE FOR A FEW MOMENTS..........IMAGINE HOW MUCH BETTER LIFE CAN BE FOR BOTH FATHERS AND SONS WHEN THEY SHARE LIFE TOGETHER.  AND IMAGINE WHAT THOSE WHO DON'T ARE FEELING.


    AMERICA HAS FAR TOO MANY FAMILIES WITHOUT A FATHER, NOT THROUGH DEATH OR DISASTER, BUT THROUGH SELFISHNESS AND LACK OF RESPONSIBILITY.  IMAGINE IF WE CAN CHANGE THAT: IMAGINE WHAT A BETTER PLACE IT CAN BE.


    SEE YOU TONIGHT AT NINE.


    http://www.northfloridawriter.com/blog/this-is-my-fathers-world

  • 01:57
  • 00:30

    Victorious Living

    in Family

    Victorious Living is a ministry where you can come with us to and excited evening of how we can live victorious through taking care of our bodies. Dr. T. Jackson of Washington D.C. explains to us the importance of the care and maintance of our bodies. We, also discuss what water does for the body, along with rest and plenty of quite time! Minister J. Williams will explain how the word of God can and does teach us how to care for the body, also. 


    Prayers and concerns for our community are always apart of the show.


    Come join us every Friday evening between 7:00 p.m. to 7:30 p.m. We will be delighted to have you join Us,


    Be Bless! 

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From the BTR Blog