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In the introduction to the show, Penny Muckleroy shares the family history that propelled her into a career as a wellness and health coach. She will also share what listeners can expect to hear over the next month during the Building Blocks Series.
in Self Help
On this week of Thanksgiving, let's talk about the healing properties of some food, share our recipes and funny stories. Let's be the light for each other in a holiday where perfection can overwhelm the simpleness of the day. Recovery can be fun and this can be a holiday of laughter and recovery for you and your loved ones!
Join me on Monday, November 23 at 8 PM PST . If you have a recipe to share, send it to me at firstname.lastname@example.org so I can make it available to the other listeners!
Remember to support small businesses like mine during this holiday season. You can shop smart AND help another family earn a good living. My book, Building Blocks of Recovery is available on Amazon.com.
Also please support my music on kickstarter.com.
in Self Help
( I am so sorry , this was suppose to air on 10/12 but I was out of town and didn't get back. Join me on Monday and we will chat about this important topic!)
Spice and Salvia are often overlooked when we talk about addiction, yet the damage can be irreversable. Let's talk about the dangers and what to look for in those who use.
Also , if you have tried either, there is hope! Tune in on Monday Night at 8 PM for Building Blocks of Recovery and we will chat about how to recover the body from the damaging effects
Building Blocks of Recovery the book is available on Amazon.com. Filled with Recovery in the body from food to yoga, and for the spirit from affirmations to journaling, you will find something for you and for your loved one to walk down a path of recovery together!
in Self Help
Do you ever wrestle with feeling restless, irritable and discontent? Has depression and anxiety gotten the best of you? Then perhaps adding physical exercise is the best bet for you!
Out of shape ? No worries, let's chat about all of the ways that exercise can be the very tool that will help you to take your recovery to the next level.
Also if you have been abusing your body for some time, it may be time to make friends with all of you. In tonights show, we will be talking about accepting yourself just as the beauty you are!
Join me every Monday at 8 PM PST on blogtalkradio with Building Blocks of Recovery.
Also if you go to my blog, ( click on this link) you can get a free gift for your meditation!
Do you believe our bodies are basically energy? Can you see that possibly disease is an energy block? How do you create energy blocks? Can you avoid them? Why is this conversation so important these days? If life is truly a challenge these days, possibly moving the energy of your body can help with health and wellness. You have been starting to work with energy in meditation, massage and other forms of body movements, now listen to more ways to move the energy in your body.
Sherry Hopson is a medium who can help you find the energy blocks in your body and to remove them. Sherry can help you with solutions to your spiritual questions that seem to be arising these days of earth change.
For more information visit: www.SherryHopson.com
in Self Help
Oh so often I have heard people say " I have the right to be.....". But do we? And is it our "right" to let everyone know?
This week on Building Blocks of Recovery Radio we will be talking about emotional regulation and why it could be beneficial! ( PS- I am a Sicilian, New Yorker and a Leo- yes I still get MAD!)
Join me every Monday at 8 PM PST on Blogtalk Radio.
If you have questions that you would like answered on the show, email them to me at buildingbocksofrecovery.com
Make sure to sign up for the FREE online conference , September 19th, "How I Bounced Back".
If you are interested in applying to be in a small group class for 7 weeks with Building Blocks of Recovery, click here. ( only 20 applicants will be accepted for the September 28 start!)
Rasheid Edwards is a hypnotherapist and author of The Secret Commitment, 7 Keys to Goal Achievement and Transformation. You will learn how to identify and release your energy blocks, the relationship between energy blocks and the Law of Attraction. Gain a clearer understanding of NLP and Hypnotherapy as a vehicle to help you manifest an abundant and purposeful life.
JOIN NU BLAK ORDER B.P.C RADIO FOR THE STATE OF THE BLAK RACE WITH HOST SKI DAVIS AND SPECIAL GUEST GAT TURNER
TOPIC: 20 BLOCKS 20 WEEKS INITITATIVE AND BLAK UNITY
AND OUR GUEST WILL ALSO GIVE US INSIGHT TO HIS MUSIC AND YES THE BROTHER CAN DROP THEM BARS!
JOIN IN AT 9 PM CST @718-506-1960
10 PM EASTERN
Learn all about the building blocks to good health from Certified Integrative Nutrition Coach, Penny Muckleroy.
This week Penny will dive into the world of nutritional supplements. On today's show Penny will share her first experience with nutritional supplements and why she recommends them to her health coaching clients.
*This show is part of the National Podcast Post Month aka #NaPodPoMo during the month of November.
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