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Join Partners in Health and Biz talk show host Gail Dixon and her special guest Cailah Brock, author, co-founder and CEO of The Rock Solid Fitness LLC, Performance Training and Wellness Consulting.
Cailah is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), American Council on Exercise (ACE) Certified Personal Trainer (CPT) and Health Coach (HC) who has been improving the performance of athletes and the lives of health seekers since 2006.
Her book “Design Your Body: Your Guide to Cutting Through the Fat" is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules.
If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice.
As a model, speaker and author, Cailah also travels the country speaking on health, wellness and fitness.
Listen in and call into the studio with your questions and/or comments: 347-945-7433.
The reverberations from the Richmond County Grand Jury’s decision not to indict Daniel Pantaleo, of the NYPD, continue to be felt.
While protests on behalf of Eric Garner and Michael Brown, have been largely peaceful, if not very inconveniencing for New Yorkers, there have been sporadic instances of violence,
During a protest on the Brooklyn Bridge last Saturday, two men, both white, one a college professor, allegedly triggered a melee and assaulted police.
In the meantime, the events and reactions from that fateful day has caused tension between Mayor DiBlasio and the head of the Patrolman’s Benevolent Association, Patrick Lynch, who has accused the mayor of making remarks that are disrespectful of the police.
In fact, some of the NYPD have supported a pledge to disinvite the Mayor to their funerals.
On the international front, Barack Obama has decided to establish diplomatic and economic relations with Cuba, citing that the embargo, in place since 1961, has “not worked”.
Again, as expected, the reactions vary, with intense criticism from Sens. Marco Rubio Robert Menendez, both of whom are of Cuban heritage.
On the other hand, Jimmy Carter praised Obama’s “political courage”. Perhaps he sees this as a sort of redemption from the Mariel Boatlift?
I wonder out loud, what this means for black people economically, with an anticipated influx of Cubans to this country, just 90 miles away.
For those old enough to remember, this conjures memories of the Bay of Pigs (1961) and Cuban Missile Crisis (1962).
By the WAY, Obama says that black people are “better off” (HE said it, NOT me!)
So be prepared to discuss these pointed issues on the Critical Discourse University of the Blogosphere.
There’s a big gap between knowing what you want to do and actually getting it done. We want to be focused with laser-like precision on critical tasks and make the best, most efficient use of our time. Instead, we get distracted, we procrastinate, and we wind up getting too absorbed by unimportant aspects of a single project when we’d be better off turning our attention to other things.
Fortunately, there is a very simple strategy that has been proven to help us deal effectively with the distractions.
It’s called if-then planning, and it’s a really powerful way to help you achieve any goal. Well over 100 studies, on everything from diet and exercise to negotiation and time management, have shown that deciding in advance when and where you will take specific actions to reach your goal (e.g., “If it is 4pm, then I will return any phone calls I should return today”) can double or triple your chances for success. Making if-then plans to tackle your current projects, or reach your goals, is probably – without exaggerating – the most effective single thing you can do to ensure your success.
If I haven’t finished the grant application before lunch, then I will make it my top priority when I return.
If I am getting too distracted by colleagues, then I will stick to a 5 minute chat limit and head back to work.
If it is 2pm, then I will spend an hour reading and responding to important emails
People who should listen to this show are entrepreneurs, career coaches
I COMMAND THEE, TO TAKE UP THE RIFLE, THE IMPLEMENT OF WAR AND KILL THEM ALL IN MY DIVINE AND HOLY NAME, AS I AM THE RESURRECTION AND THE LIFE, ®TSIRHC EHT MA I ®ILLUMINATIONOITANIMULLI® Podcast ®DEVILWORSHIPIHSROWLIVED® Podcast ®DIVINATIONOITANIVID® Podcast MOONPHASE MAGICK® ®RUOHCTIWEB EHT [PST] ®TSIRHC EHT MA I are federally protected intellectual property of I ILLUMINATUS SWEARADIO® & GIOVANNI SOVEREIGNE® in association with THE SECRET SOCIETY GLOBAL RADIO FREQUENCY NETWORK
THIS ORDER, THE BLACK ORDER, IS THE PENDULUM THAT SWINGS IN OUR FAVOR...
IN THE CONCEPT OF THE 'ORDER' OR, AS HE INSISTED, THE 'CLAN ORDER' [SIPPENORDEN] BASED ON RACIAL SELECTION HIMMLER BELIEVED HE HAD FOUND THE APPROPRIATE FORMULA TO CAPTURE THE NATURE OF THE SS. IN THE SS-LEITHEFTE [SS GUIDANCE BOOKLETS] OF 1943 THERE IS AN ATTEMPT TO REFINE THE NOTION OF THE SS AS AN ORDER. THERE WE READ: 'WITHIN THE CONTEXT OF A PARTICULAR WORLD VIEW AN ORDER IS THAT CLOSE-KNIT COMMUNITY WHOSE MEMBERS SURRENDER COMPLETE POWER OVER THEIR LIVES TO THAT WORLD-VIEW AND ALL COMMIT THEMSELVES WILLINGLY TO FOLLOWING ITS PRECEPTS.' THE SIMILARITY TO CHRISTIAN ORDERS IS NO COINCIDENCE, THE ARTICLE SAYS, AND IT IS IMPORTANT TO RECOGNIZE THAT, IN SPITE OF THE 'ALIEN AND WRONG-HEADED PHILOSOPHY OF LIFE' THAT CHRISTIAN ORDERS CULTIVATE, THEY BROUGHT TOGETHER 'PEOPLE' WHO WISHED TO DEDICATE THEIR LIVES TO AN IDEALISTIC AND ELEVATED GOAL'.
American Vernacular is a 60-minute, public affairs problem that discusses the political, economic, social and cultures issues facing our nation from an urban and secular perspective. Every Friday we present the Weekly Recap to highlight the important news stories of the week. Musician-turned-journalist Sandra Booker, and affectionately known as "America's favorite angry, black woman" hosts this hard-hitting and no holds barred show. Tune in and join the conversation with the nation at 3:00PM PT, Monday - Friday. Visit us on line at www.americanverancular.org
American Vernacular is urban radio for urban people, progressive radio for progressive people and radio for we the people.
American Vernacular is produced for the Booker Group. © 2014 All Rights Reserved.
In a defining moment abandoning Cubas' civil rights movement in their struggle against Castro apartheid Obama bails out the terrorist Castro brothers and the military mafia that runs Cuba with the Popes' blessing. Jewish American hostage and unwitting pawn Alan Gross is released after 5 years of unjust captivity in the Castro gulag in exchange for convicted murderers and castro spies in conjunction with a US Presidential pronouncment of impending change in Cuba policy.
Welcome to the BLACK LOTUS CIVILIZATION beaugrchnzunno tonight we will have mama pearl as our guest and a special guest the son of mama pearl a young brother who surpass many Me your host emunrakati and co host omo sango tonight will be a spectacular awakening
Why I wear the cross!
I Am Liberty!
9:00pm/Est 8:00pm/Ct 7:00pm/Mt 6:00pm/Pt
Live Listen and Chat go to: http://prepperbroadcasting.com/listen-chat/
In this most holy time of the year its easy for people on the fence to become overwhelmed or disenchanted with religion altogether. It doesn't help that one of the most prominent religions in the world is linked with some of the vilest acts of our lifetime. Still, for many of us who don't frequent the pews or read from a holy book each week it is undeniable the power and the presence of God. The population draws closer to God this time of year than any other. I' d rather not talk about those devout worshippers who have their faith set in stone. For them this time of year is but another reaffirmation of what they know to be true.
Let's talk about the man who knows God and understands he has been blessed but has some questions. He has faith but he has cynicism too. To him the bible reads with great meaning in parts and in others its just to much to believe. The over the top believer makes him uncomfortable and bends him more to doubt than faith. Who knows where this guy ends up but this time of year he too draws close to God be it human nature or true destiny.
Read More HERE!
Tags: American Preppers Radio, Prepper Broadcasting, I Am Liberty, 2015, Goals
Join the American Horror Story discussion on Variety Radio Online. Jess, Brancey, Kristina, and Raven discuss the highlights of the latest American Horror Story episode. If you want to be part of their show, feel free to tweet your thoughts to @VROBrancey and they will read them on air. If you' are catching the live broadcast, make sure you join the live chat-room Fridays at 9:00pm ET.
Summary: Maggie spurs Dandy to action. Meanwhile, Stanley and Elsa track down the Twins. Pepper's backstory is revealed as well as the connection between Freakshow and Asylum.
Variety Radio Online – bringing you all things entertainment including news, reviews and interviews. Check out our website, like us on Facebook and follow us on Twitter.
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