• 00:57

    Ep. 4~When Life Hurricane Hits, Perseverance & Tenacity Will Set You Free!

    in Women

    Are you familiar with this scenario? Are you frustrated, overwhelmed, stressed out, stuck and want out of a job, or a toxic relationship? Are you desperately seeking how to balance your life and live a well fulfilled one?
    "I've worked some rough jobs and faced many obstacles and at times, different health afflictions, but I press on. I've known struggle on all levels, yet I've learned how to be thankful for everything I have. I'm a balancing act and a woman of perseverance and tenacity. I've been the woman that knows what it's like to balance 3-4 jobs all to keep food on the table and to pay the bills" ~~ Holly Tong

    Wait till you hear her story:
    When Life Hurrican occurs, perseverance & tenacity are key ingredients for thriving and surviving! This week, the Southern Warrior Sisters talk with Author~ Holly Tong about her childhood challenges as the most shy girl in the class. Holly Tong  represents the independent woman who has overcome struggle and learned how to thrive no matter what her relationship status or even her overall circumstances are.

    She recently released a humorous dating book called "Chick Flicks Lie" (Sugar-free Accounts of a Positive Pessimist), which is a light-hearted look at what goes on in the life of a single person today.
    In her own words, "I moved to Nashville when I was 20 because of songwriting dreams, but the Lord has had many other plans for me. I've rerouted and had to take many detours along the way..."
    Grab your coffee/tea!

    Join the Tribe with Questions/ Discussions at: January 24th, 2015 at (SATURDAY) 9 AM CST/ 10 AM ET ~ https://www.facebook.com/groups/warriorsistertribe/

  • 00:57

    The Sonnie Cruz Show W/Special Guest NFL Writer, Frank Schwab from Yahoo Sports

    in Football

    Today on the show we will be joined with our good friend Frank Schwab, NFL Writer for Yahoo Sports and The Shutdown Corner. We will get his thoughts on the latest new head coach signing and the Buffalo Bills hire Rex Ryan, the Oakland Raiders have hired Jack Del Rio as head coach and the San Francisco 49ers have named Defensive Line coach Jim Tomsula as their new head coach for the team.


    We will also talk about the Super Bowl as everything if officially set up as the Seattle Seahawks take on the New England Patiorts in Super Bowl XLIX. We will give our full predictions and thouughts on the matchup.


    We will take your calls at 646-478-5337 and read your tweets via twitter to @SonnieCruz1.

  • 01:06

    Live From the 2015 Senior Bowl

    in Sports

    eDraft's Luke Inman joins a whole host of other NFL draft experts to cover the week's happenings at the 2015 Senior Bowl in Mobile, Alabama. 

    Among those joining Inman are: 

    Ethan Hammerman of Sportsnaut and Pats Pulpit

    Dan Hope of Bleacher Report and Bills Draft

    Luke will also sit down with NFL Media's Daniel Jeremiah to discuss some of the top prospects at the Senior Bowl. 

    Follow eDraft's live coverage of the event here. 

    You can also check out Ethan's expert takes on Sportsnaut right here. 









  • 01:02

    Ask Ms. Bodacious Presents and Exclusive Interview with Rochelle Levy

    in Women

    ?Rochelle Levy is an artist by birthright and a business woman by passion. At an early age watching her mother struggle to raise her in Brooklyn, NYC- Rochelle knew she didn't want get stuck in the monotonous cycle of working a nine to five just to see that her bills were paid. Thus after attending Suffolk University, she launched her first business, ReBelle Design Studio, a full service design firm that catered to small businesses and entrepreneurs.

    With the success of this, Rochelle decided that she didn't want to stop at creating brands from vision, she wanted to build brands and follow through with young entrepreneurs to ensure their success through the first critical year, and thus, The XII-VIII Agency was born. The agency helps to build brands from the ground up, providing owners with advice, strategy and tips from design to media to the best business practices.

    Rochelle is a passionate and loving individual who loves to sing until she looses her voice, dance like no one is watching and help those in need. 

  • 00:20

    "TAX TIME PIMPS" How To Identify A User

    in Relationships

    I pay all the bills even though my boyfriend lives with me and has a good job. I feel like he should offer to pay some of the bills since he moved in with me. I feel a real man pays most if not all the bills. I don't say anything to him because I am waiting for him to offer. If I have to bring it up then he will only do it because he will feel like I am nagging him. I am not a nag. Suggestions please?

  • 00:44

    Former Louisville RB Lionel Gates

    in Football

    Former Louisville Cardfinals RB Lionel Gates joins Joe Lisi On The Weekly Blitz.


    Gates was a standout from 2001-2004 rushing for 1,475 yards averaging 4.8 yards per carry with  20 touchdowns. He was an all-around running back who caught 40 passes for 469 yards averaging 11.7 yards per carry with 2 receiving touchdowns. 

    Gates had great speed and was a tough inside runner who was not afraid of contact. The trio of Gates, Michael Bush and Eric Shelton was a loaded backfield for head coach Bobby Petrino in leading the Cardinals to a 11-1 record in 2004 with a top 10 ranking. 

    Gates was drafted in the 7th round by the Buffalo Bills and played from 2005-2007 for Buffalo and Tampa Bay

  • 02:00


    in Politics

    Originally started during Summer 2013 with Thomas Witt, executive director, Equality Kansas the largest premier statewide organization for the LGBT communities.

    Program Summary: Jan. 21, 2015

    Segment Summary:  1st Hour - “This Way Out” the international gay and lesbian radio magazine. (30 min.) The U.S. Supreme Court accepts a marriage proposal, while lower courts continue to grapple with the issue; Jon Stewart and Ellen DeGeneres salute the stupid; a Mexicali gay couple completes their months-long wedding march, Austria opens adoption to same-gender couples, Ban Ki-moon slams India's throwback sex law, Russian trans-folk are back in the driver's seat, and more LGBT news from around the world.

    Then Amanda Marcotte’s outstanding “RH Reality Cast” from the vital news web site RH Reality Check. On this episode of Reality Cast, host Amanda Marcotte talks with Vicki Saporta from the National Abortion Federation about the new slew of bills intended to restrict abortion. In another segment, she discusses how Texas’ abortion law is back in court again, and feminist-friendly pop stars anger conservatives.

    2nd Hour: LIVE with Executive Director Thomas Witt.

  • 00:40

    The BYGP Locker Room Show (Justin Bannan)

    in Football

    Join us, for this very special, BYGP Locker Room episode, with former NFL Defensive Tackle, Justin Bannan! Mr. Bannan, was a high school All-American in Northern California, an All-Big XII performer at the university of Colorado and a fifth round NFL draft choice of the Buffalo Bills.

    Mr. Bannan, is someone who loves to give back to his community and aspiring football players. This will be a magnificent opportunity for young athletes and parents, to grasp what it really takes to make your dreams come true in the football industry and how to capitalize on all of your opportunitites. Tune in!


  • 01:59

    The Sonnie Cruz Show with Special Guest Jamie Winborn former NFL Linebacker

    in Sports

    Tonight we will be joined with special guest Jamie Winborn, retired NFL Linebacker who played 9 seasons in the NFL. Was drafted by the San Francisco 49ers, played for the Jacksonville Jaguars, Tampa Bay Buccaneers, Denver Broncos, Atlanta Falcons, Houston Texans and Tennessee Titans.


    We will also recap the last and final week as the Seahawks defeat the Green Bay Packers and move on to Super Bowl 49 to take on the New England Patriots who defeated Indianapolis to make Super Bowl 49 to take on the Seattle Seahawks.


    We will also talk about Rex Ryan who is officially the new head coach for the Buffalo Bills. We will give our thoughts on the hiring for the Bills. the Oakland Raiders have hired Jack Del Rio and their new head coach and the 49ers have named DL coach Jim Tomsula their new head coach, and Gary Kubiak was hired as Denver Broncos head coach as well. Today on the latest news the Baltimore Ravens hire Marc Trestman as their OC.


    We will take your calls at 646-478-5337 and read your tweets via twitter to @SonnieCruz1.

  • 01:56

    APRI PRESENTS: Roundtable with Host Kiler Davenport

    in Culture

    So many are struggling with personal issues - lack of employment, unable to pay bills, loose friendships, bad relationships, faultering businesses, government red tape, mean and overbearing bosses, and a hoard of seemingly impossible obstacles.

    The many members of our roundtable who travel through this revolving digital door will be talking about the essence of consciousness, reality and being. We will discuss the importance of linguistically based reality, culture, tradition, dogma and social interaction as well as science. We will touch on human relationships, the collective, community, unity, fellowship and religion. We will also discuss the fear that holds people back from success, a meaningful existence, economic stability and meaningful personal relationships. Come join us. Bring your questions, your answers, your doubt, pain, suffering and inconsistencies.

    This roundtable will go indepth. It will dig the deepest well into these issues. This may be one of the most important two hours of your life. Bring your pen and paper. We ask all of you critics, nay sayers, spammers, hackers and party poopers to join us. You might even learn something too. See ya on air.

  • 00:20

    Daily Gogetemism #109 Priorities All Wrong

    in Lifestyle

    Air Jordan's for your toddlers. Living from check to check. No money saved. No checking account. Shopping every week. Clothes over education. Bills paid last. Behind in rent etc etc etc.

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