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In this episode Blair and Tom discuss issues important to them (who cares what you think?) with Rose chiming in. This episode was recorded a few weeks before we went to DC for the Reason Rally and American Atheists’ Convention. We would like to thank Rose for her participation and for making us laugh.
The final Yoga pose that I think benefits all athletes. Whether you run, bike, etc this simple but effective pose helps to relieve tension and stiffness in the spine and back. This pose also helps with injury prevention, allowing you to recover quicker from your training workouts.
We are continuing in the seven part series on my favorite yoga poses for Athletes. Whether you run, bike, etc Pigeon Pose is one of my favorties and the one pose that I think EVERYONE should be doing regularly. Pigeon is a deep hip opener that most people either love or hate. Listen to why this is one of my favorite yoga poses not just for athletes but for everyone.
Take Action Get Profits with Michele Scism with her guest Jim Hohl + Lucas Garvin:
Jim Hohl (Co-Founder, Visify)
Jim founded his first web business in 1996 to escape the rat race and has never looked back. He has since created hundreds of sites for businesses ranging from United Nations, Cushman & Wakefield and Subway, to a local shops and solopreneurs, and several non-profits. He enjoys learning and challenging himself, rarely shying away from an opportunity to say yes to his fears - public speaking and improv, check! In support of his mission to create a welcoming world for LGBT youth, he served on the board of Marriage Equality NY from 2001-2011 and is currently on the communications committee of Brooklyn Community Pride Center.
Lucas Garvin (Co-Founder, Visify)
Instead of following the usual path, Lucas has carved his own. At the ripe age of 14, he founded his first business, to offer his unique marketing talents to local businesses in his hometown of Savannah, GA. After racking up a roster of local business clients (and graduating high school), he moved to NYC to co-found Visify. Now 19, he works on projects with insurance giant AON and uber-franchise Subway (not to mention Red Elephant!) while spending his free time reading marketing blogs, biking and playing Xbox. His mission is to share his knowledge with the next generation of youth entrepreneurs and show them how to succeed in nontraditional ways.
We are half way through the 7 part series of my favorite Yoga Poses for athletes. These poses will help to relive tightness post run/ride, help with injury prevention and have you performing better than ever. Uttanasana or Forward Fold seems like an easy pose, but it brings so much to it. Listen and learn the benefits of this pose.
Continuing our 7 part series of my favorite yoga poses for Athletes. Whether it's post ride or post run, these seven poses will loosen tight areas like the hamstrings, and keep you injury free and performing stronger than ever.
RESCHEDULED because of technical difficulties: Join me on Monday, September 22nd at 6 p.m. Pacific/9 Eastern on Radio Enso when I welcome writer, philosopher, and professional adventurer André Solo, the Rogue Priest, who returns to the show for what promises to be another great conversation! We’ll discuss his upcoming Fellowship of the Wheel bicycle trip across Mexico and much more!
About André: “I want to do extraordinary things, and help others do them. I want to feel what the epic heroes felt even when they were scared.” I’m André, your rogue priest. I’m a writer, a philosopher, and a professional adventurer. For me, adventure is a life practice, a tool for challenging yourself beyond your limit. To adventure is not just to discover who you are, but to re-create what you find.
I’m a polytheist priest. That means I recognize many faces of the divine, and I admit I do not know what the divine is. In fact, I’m on a rather long quest to find out if it exists at all. I do know that there is a powerful, beautiful force that moves many people through their spirituality. But I don’t know what that force is. Instead of putting my faith in it, I prefer to travel, learn and ask questions. And I like to think that we all have the power to improve our own lives, starting with ourselves, no matter what we believe.
About Fellowship of the Wheel: I’m bicycling across Mexico starting November 8 and I’d like you to come too. No cycling experience is necessary. I’ve divided the ride into 10 segments, some as short as 3 days and some as long as 7. My hope is that as many people as possible will try biking with me, and get a taste of adventure for themselves.
in Self Help
Join us as we interview director, screenwriter, producer Miki Blak. We'll discuss her career in film, what inspires her, why she pursued movie making, her newest release Apocalypse Couple and the Each 1, Give 1 Million$Challenge.
Miki Blak Bio
Passionate, Professional and Promising describe the unique and charismatic woman known as Miki Blak. Her audiences have been entertained by her unique and creative view point. “If Joy Comes”, was the filmmaker’s debut short film, with a remarkable premiere at the Greater Cleveland Urban Film Festival. She followed this film with the suspense filled drama, “G.I.F.T.S”. Miki began her career as a radio personality and then moved on to broadcast television as a camera operator, audio technician and topical writer.
Born in Cleveland, Ohio, storytelling was always prominent in Miki's life. She published her first book while in first grade and began writing poetry and plays
during her teen years. Miki graduated from the University of Akron, with a B.A in Mass Media Communications and a Minor in Theatre.
The Apocalypse Couple marks her third film and is now on the film festival circuit. The film has premiered at the Greater Cleveland Urban Film Festival in Cleveland, Oh. It has also screened at the Ocktober Film Festival in New York, NY.
The Producer, Writer and Director is currently in development on her first feature film. When not working, Miki enjoys movies, video games, biking, swimming and literature. www.mikiblak.com www.blog.mikiblak.com
www.nblakproductions.com www.twitter.com/nblakfilms www.twitter.com/mikiblak
The Entertainment Broadcast Network proudly brings to you another episode of "Total Lacrosse with Jonny Vegas"!
My guest today is Casey Cittadino!
MLL Career: Casey Cittadino played his Collegiate Lacrosse at Towson University! In 2006, Casey was drafted by the Denver Outlaws in the 2nd round(20th overall)! Casey Cittadino played on The Denver Outlaws from 2006-2012! In 2013, Casey played for the Charlotte Hounds after being acquired through a trade with the Outlaws in September of 2012! The defensive midfielder played in 11 regular-season games for the Hounds, tallying a goal, two assists and 14 groundballs. He was a key piece to the team’s improved transition game.
Personal: Casey currently lives in Charlotte and is a Sales Manager for Custom Fit Meals, a company that makes it easy and convenient to eat clean. He also started Fierce Lacrosse for consulting, camps, clinics and private lessons to help young players develop their game. Outside of lacrosse, Casey has tied to expand his fitness to include CrossFit, swimming, yoga and biking along with traditional training. He also enjoys snowboarding, playing golf and cheering on the Giants and Yankees.
International Career: Cittadino is a dual citizen to both the United States and Israel. In July 2014, Cittadino will be representing the Israel Men's National Team at the 2014 FIL World Championships. Casey traveled overseas in December of 2013 to begin the process of becoming a dual citizen, a process he talked about in an article featured on the Charlotte Hounds website
Many of us have difficulties we need to overcome with our jobs. Sometimes, the solution is the modification of a tool we already use. Dental Hygienists often have trouble keeping water from building up in the patients mouth when using equipment like ultrasonic cleaners. Shirley Gutkowski, Host of Cross Link Radio, speaks with Ann Arrington about her product Blue Boa, that takes care of that issue and helps make providing clinical care easier and more efficient for Dental Hygienists.
Ann Arrington is a dental hygienist from Ogden, Utah. Her interest in dentistry began with her first high school job as an orthodontic assistant. She graduated from Weber State University and has been a hygienist for 22 years. She is the owner and developer of the Blue Boa, a hands free suctioning system. Outside of dentistry, she loves spending time with her husband and four children. Her hobbies include white water rafting, swimming, biking, and sports. Ann also works a collegiate basketball referee. Her addictions are family and chocolate!
Visit the Blue Boa Web site at www.TheBlueBoa.com or e-mail Ann Arrington at email@example.com for more information on the product and uses.
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