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  • 01:05

    She Rides Her Own Way with CEO Johannah Jelks

    in Lifestyle

    "She Rides Her Own Way" is a campaign designed to build self-esteem and bring health awareness to women through biking. The campaign intends to reach a diverse population of women. “She Rides Her Own Way” overall goal is to educate these women to the benefits of biking as health and well-being as well as a form of urban environmental education.

    "She Rides..Her Own Way" social cause campaign has three main objectives which include self esteem development, increasing a healthy lifestyle, and sustainable environment education."

  • 01:07

    GITM Part 4 Pastor Tommy Clark, Urban Bicycle Food Ministry, Memphis, TN

    in Spirituality

    This is Part 4 of our 4 Part Series with Pastor Tommy Clark, Urban Bicycle Food Ministry in Memphis, TN.  Turn your Passion, God-given desire, into an awesome ministry. Be encouraged as you hear how God took Pastor Tommy “Out of the Box”!


    The entire series will be recorded and archived. When you get an opportunity, you may listen to this series as well as all of our anointed archives by clicking the link:


    http://www.blogtalkradio.com/GODINTHEMIDST


     


    God In the Midst otherwise known as G.I.T.M or GITM Radio is an apostolic ministry whose charge is to help encourage, edify and equip the people of God who are called to Home Churches, Small Churches and Para Church ministries. Home or house Churches usually have 20 people or less, Small Churches are up to 100 adults and Para Church ministries could be Bible Studies, Prayer groups, men or women’s ministries that are not Churches in and of themselves but walk alongside the Church. We are featuring one Home, Small or Para Church ministry each month by interviewing them.  We hope that as you hear them tell their personal testimonies, share their  history and current activities,  the Lord will confirm what He has placed on your heart or it may encourage you to step out boldly …it may even catapult you to that next dimension in the Lord & ministry.  Our Host is Apostle Barbara Kizzie

  • 01:03

    I Didn't Realize Our Diets Were Twins....Nutrition For ALL

    in News

    Join IABT Tonight as we chat with Holly A Gray on the topic, "I Didn't Realize Our Diets's Were Twins....Nutrition For ALL" 


    IABT's Radio Broadcast purpose is to educate and increase participation of Blacks in triathlons and adds to the scholarly body of knowledge and discussion on how to change the face of triathlons for African Americans.


    http://www.blogtalkradio.com/iabtriathletes...
    Guest Call In Number: Toll Free (347) 826-7508(347) 826-7508



    Key Points of Discussion;

    1. Views on African Americans in Triathlons?

    2. What are strategies to increase participation?

    3. What are factors holding African Americans back from TRI-ing?

    4. Why is nutrition important?

    5. How can one's nutrition enhance or disable individuals and triathletes?

    6. What strategies do you suggest for others to consider where nutrition is concerned?

    7. What are some myths and hiccups to nutrition that people should keep in mind?

    8. How important is nutrition for youth in them developing into healthy adults?


    Learn more about IABT www.theiabt.org


    If you would like to be a guest, advertise, or sponsor us, email us at iabtriathletes@gmail.com.
     


    Be sure to download the show, tell a friend and most importantly, subscribe to our radio station to catch our archived shows. 

  • 00:31

    Business Talk - Kim Bauer - Ex Dir of Scioto Visitors Bur. Apr 1st 2015 -1:00

    in Education

    On April 1st, 2015 at 1:00  BUSINESS TALK  Features Kim Bauer, Executive Director of the Portsmouth and Scioto County Visitors Bureau -  Website: www.ohiorivertourism.org.  Discussions surround the Portsmouth’s longest continuous and Historical Art Mural in the Country,  The  Columbus - Portsmouth Biking (TOSRV) Tour of Scioto River Valley, Cabela’s King Kat Tournament Trail and the Concert Schedule with the SSU Vern Riffe Center for Performing Arts.


     

  • 00:44

    Mountaineering

    in Travel

    I bet you didn't know Bonnie and Ja'Vonne were Mountaineers.... Gotcha! No, we are not, but that doesn't mean we don't love mountains and their beauty. On this weeks show we're exploring Mountains, Mountain Ranges and we've even researched the 101 on hiking and climbing.  Let's see if it inspires us to climb or hike a mountain. Time will tell.


    Tune in to get the 411!

  • 01:07

    How To Balance Your Certifications As A Coach in The TRI World

    in News

    Join us tonight on IABT's Radio Show for Triathletes, Monday March 23, 2015 from 7-8 pm EST as we interview, IABT's member Joy Miles. The topic is How to Balance Your Certifications as Coach in the TRI World.


    IABT's Radio Broadcast purpose is to educate and increase participation of Blacks in triathlons and adds to the scholarly body of knowledge and discussion on how to change the face of triathlons for African Americans.


    http://www.blogtalkradio.com/iabtriathletes...
    Guest Call In Number: Toll Free (347) 826-7508(347) 826-7508


    Topic of Discussion: How to Balance Your Certifications as Coach in the TRI World.


    Key Points of Discussion;


    1. Views on African Americans in Triathlons?


    2. What are strategies to increase participation?


    3. What are factors holding African Americans back from TRI-ing?


    4. What do certifications do you possess?


    5. Why did you become certified?


    6. How do you leverage your certifications in the TRI world?


    7. What advice do you offer for others, especially, African Americans to become certified? What are some positive and negatives to certification?


    If you would like to make a donation to support IABT Radio efforts, please visit before or after the show http://www.theiabt.org/iabt-radio-show. Any donation amount would be greatly appreciated. ?#‎IABTMakingADifference? ?#‎IABT2015

  • 01:27

    E028: Biking to the Pharmacy of Love

    in Comedy


    In this episode Blair and Tom discuss issues important to them (who cares what you think?) with Rose chiming in. This episode was recorded a few weeks before we went to DC for the Reason Rally and American Atheists’ Convention. We would like to thank Rose for her participation and for making us laugh.

  • 01:52

    GITM Part 3 Pastor Tommy Clark, Urban Bicycle Food Ministry, Memphis, TN

    in Spirituality

    This is Part 3 of our 4 Part Series with Pastor Tommy Clark, Urban Bicycle Food Ministry in Memphis, TN.  Turn your Passion, God-given desire, into an awesome ministry. Be encouraged as you hear how God took Pastor Tommy “Out of the Box”!


    The entire series will be recorded and archived. When you get an opportunity, you may listen to this series as well as all of our anointed archives by clicking the link:


    http://www.blogtalkradio.com/GODINTHEMIDST


     


    God In the Midst otherwise known as G.I.T.M or GITM Radio is an apostolic ministry whose charge is to help encourage, edify and equip the people of God who are called to Home Churches, Small Churches and Para Church ministries. Home or house Churches usually have 20 people or less, Small Churches are up to 100 adults and Para Church ministries could be Bible Studies, Prayer groups, men or women’s ministries that are not Churches in and of themselves but walk alongside the Church. We are featuring one Home, Small or Para Church ministry each month by interviewing them.  We hope that as you hear them tell their personal testimonies, share their  history and current activities,  the Lord will confirm what He has placed on your heart or it may encourage you to step out boldly …it may even catapult you to that next dimension in the Lord & ministry.  Our Host is Apostle Barbara Kizzie

  • 00:31

    Al Diaz, Tracee Gluhaich Rewrite Your Story With Passion and Purpose

    in Lifestyle

    Al Diaz and co-host Tracee Gluhaich share their insights on Rewrite Your Story With Passion and Purpose.


    Wednesday, March 25th  10am PST


    Tracee Gluhaich is a Health Coach and Personal Trainer. She and her hubby of 25 years, live on a certified organic farm in California, with her 3 sons (when they aren't off at college). She enjoys boot camp, mountain biking, hiking, and yoga! Based on her experiences with health coaching, she wrote a book called No Fricken Weigh! 21 days to ditch the diet, crowd out the crap, and love yourself to health.


    With the current state of health in our country and the continuous rise in obesity, everyone is looking for that quick fix of diet or surgery. Since there are over 100,000 books on dieting, it’s obvious that they simply don’t work. People are looking for that quick fix, temporary solution to a life long problem. They will only work when a commitment is made to a lifestyle change. A marathon versus a sprint.



    Ditch the Diet – no more deprivation and wanting to chew your arm off. Stop thinking short term, watching the scale, and dreading your daily exercise.
    Crowd Out the Crap – Fill your body with lots of delicious foods that will give you energy and make you feel great.
    Love Yourself to Health – Focus on nourishing self care, then food will not be such a crutch.


    Tracee's services,for individuals or groups, include:



    health counseling
    personal training

  • 01:00

    Making A Difference for Blacks in Triathlons

    in News

    Tune in to IABT Radio Show for Triathletes on Monday, March 16, 2015 from 7-8 pm EST when IABT Executive Board Members, DrTekemia Dorsey and Keisha Kcr Ragoobir with one of our show host, Wendell Chuck Williams talk about the topic of "Making A Difference for Blacks in Triathlons"


    They discuss the organization's mission, vision, and what to expect for the remainder of 2015. Our guests will discuss the history of triathlons, the percenta...ge of involvement with African Americans, and the issues faced triathletes in the sport and being an African American triathletes, and much, much, more.


    You don't want to miss out on this ground breaking episode which will set the tone and foundation for the purpose of IABT's Radio and the difference this radio will make for people now and generations to come.


    Learn more about IABT at www.theiabt.org


    To become a guest, advertise, or sponsor the show, email iabtriathletes@gmail.com. 


    Be sure to follow IABT Blog Station to be sure to listen to archive shows.....


     

  • 00:39

    Diligence and Discipline~Super Hero's in Training a Conversation with Cindy

    in Spirituality

    Spring is here it is the Equinox and Solar Eclipse and a great time to set intentions!


    Missy is joined by her friend Cindy to discuss the importance of a disciplined lifestyle to achieve physical health goals.


    It sure feels like....Super Hero Training School lately when trying to have perseverance in a routine. Why is setting an intention and visualiztion not enough sonetimes to get things to move in a certain way? Action needs to follow thought in all ways including food intake and exercise to permanently let go of extra weght. Out language is important~We do not want to lose weight because then we can find it again. However, Cindy says it boils down to simple mathematical science.


    We will discuss food apps on our phones that can help us with the break down of calories and how exercise will offset the food injested. We are physical beings and as we remake our physical bodies and nervous system the science and discipline is what is key in attaining and maintaining health and physical body wieght.


    The routine is important for core strength, endurance, lowering stress, sweating out toxins, and many other health benefits. It also builds the spiritual muscles when one goes beyond their comfort zone.


    We will give quick tips and tricks in this short show and talk about things to burn it off like spin biking, shock wave and my fave far infared HOT yoga.