• 00:44

    Mountaineering

    in Travel

    I bet you didn't know Bonnie and Ja'Vonne were Mountaineers.... Gotcha! No, we are not, but that doesn't mean we don't love mountains and their beauty. On this weeks show we're exploring Mountains, Mountain Ranges and we've even researched the 101 on hiking and climbing.  Let's see if it inspires us to climb or hike a mountain. Time will tell.


    Tune in to get the 411!

  • 01:07

    How To Balance Your Certifications As A Coach in The TRI World

    in News

    Join us tonight on IABT's Radio Show for Triathletes, Monday March 23, 2015 from 7-8 pm EST as we interview, IABT's member Joy Miles. The topic is How to Balance Your Certifications as Coach in the TRI World.


    IABT's Radio Broadcast purpose is to educate and increase participation of Blacks in triathlons and adds to the scholarly body of knowledge and discussion on how to change the face of triathlons for African Americans.


    http://www.blogtalkradio.com/iabtriathletes...
    Guest Call In Number: Toll Free (347) 826-7508(347) 826-7508


    Topic of Discussion: How to Balance Your Certifications as Coach in the TRI World.


    Key Points of Discussion;


    1. Views on African Americans in Triathlons?


    2. What are strategies to increase participation?


    3. What are factors holding African Americans back from TRI-ing?


    4. What do certifications do you possess?


    5. Why did you become certified?


    6. How do you leverage your certifications in the TRI world?


    7. What advice do you offer for others, especially, African Americans to become certified? What are some positive and negatives to certification?


    If you would like to make a donation to support IABT Radio efforts, please visit before or after the show http://www.theiabt.org/iabt-radio-show. Any donation amount would be greatly appreciated. ?#‎IABTMakingADifference? ?#‎IABT2015

  • 01:52

    GITM Part 3 Pastor Tommy Clark, Urban Bicycle Food Ministry, Memphis, TN

    in Spirituality

    This is Part 3 of our 4 Part Series with Pastor Tommy Clark, Urban Bicycle Food Ministry in Memphis, TN.  Turn your Passion, God-given desire, into an awesome ministry. Be encouraged as you hear how God took Pastor Tommy “Out of the Box”!


    The entire series will be recorded and archived. When you get an opportunity, you may listen to this series as well as all of our anointed archives by clicking the link:


    http://www.blogtalkradio.com/GODINTHEMIDST


     


    God In the Midst otherwise known as G.I.T.M or GITM Radio is an apostolic ministry whose charge is to help encourage, edify and equip the people of God who are called to Home Churches, Small Churches and Para Church ministries. Home or house Churches usually have 20 people or less, Small Churches are up to 100 adults and Para Church ministries could be Bible Studies, Prayer groups, men or women’s ministries that are not Churches in and of themselves but walk alongside the Church. We are featuring one Home, Small or Para Church ministry each month by interviewing them.  We hope that as you hear them tell their personal testimonies, share their  history and current activities,  the Lord will confirm what He has placed on your heart or it may encourage you to step out boldly …it may even catapult you to that next dimension in the Lord & ministry.  Our Host is Apostle Barbara Kizzie

  • 00:31

    Al Diaz, Tracee Gluhaich Rewrite Your Story With Passion and Purpose

    in Lifestyle

    Al Diaz and co-host Tracee Gluhaich share their insights on Rewrite Your Story With Passion and Purpose.


    Wednesday, March 25th  10am PST


    Tracee Gluhaich is a Health Coach and Personal Trainer. She and her hubby of 25 years, live on a certified organic farm in California, with her 3 sons (when they aren't off at college). She enjoys boot camp, mountain biking, hiking, and yoga! Based on her experiences with health coaching, she wrote a book called No Fricken Weigh! 21 days to ditch the diet, crowd out the crap, and love yourself to health.


    With the current state of health in our country and the continuous rise in obesity, everyone is looking for that quick fix of diet or surgery. Since there are over 100,000 books on dieting, it’s obvious that they simply don’t work. People are looking for that quick fix, temporary solution to a life long problem. They will only work when a commitment is made to a lifestyle change. A marathon versus a sprint.



    Ditch the Diet – no more deprivation and wanting to chew your arm off. Stop thinking short term, watching the scale, and dreading your daily exercise.
    Crowd Out the Crap – Fill your body with lots of delicious foods that will give you energy and make you feel great.
    Love Yourself to Health – Focus on nourishing self care, then food will not be such a crutch.


    Tracee's services,for individuals or groups, include:



    health counseling
    personal training

  • 01:00

    Making A Difference for Blacks in Triathlons

    in News

    Tune in to IABT Radio Show for Triathletes on Monday, March 16, 2015 from 7-8 pm EST when IABT Executive Board Members, DrTekemia Dorsey and Keisha Kcr Ragoobir with one of our show host, Wendell Chuck Williams talk about the topic of "Making A Difference for Blacks in Triathlons"


    They discuss the organization's mission, vision, and what to expect for the remainder of 2015. Our guests will discuss the history of triathlons, the percenta...ge of involvement with African Americans, and the issues faced triathletes in the sport and being an African American triathletes, and much, much, more.


    You don't want to miss out on this ground breaking episode which will set the tone and foundation for the purpose of IABT's Radio and the difference this radio will make for people now and generations to come.


    Learn more about IABT at www.theiabt.org


    To become a guest, advertise, or sponsor the show, email iabtriathletes@gmail.com. 


    Be sure to follow IABT Blog Station to be sure to listen to archive shows.....


     

  • 00:39

    Diligence and Discipline~Super Hero's in Training a Conversation with Cindy

    in Spirituality

    Spring is here it is the Equinox and Solar Eclipse and a great time to set intentions!


    Missy is joined by her friend Cindy to discuss the importance of a disciplined lifestyle to achieve physical health goals.


    It sure feels like....Super Hero Training School lately when trying to have perseverance in a routine. Why is setting an intention and visualiztion not enough sonetimes to get things to move in a certain way? Action needs to follow thought in all ways including food intake and exercise to permanently let go of extra weght. Out language is important~We do not want to lose weight because then we can find it again. However, Cindy says it boils down to simple mathematical science.


    We will discuss food apps on our phones that can help us with the break down of calories and how exercise will offset the food injested. We are physical beings and as we remake our physical bodies and nervous system the science and discipline is what is key in attaining and maintaining health and physical body wieght.


    The routine is important for core strength, endurance, lowering stress, sweating out toxins, and many other health benefits. It also builds the spiritual muscles when one goes beyond their comfort zone.


    We will give quick tips and tricks in this short show and talk about things to burn it off like spin biking, shock wave and my fave far infared HOT yoga.

  • Discipline and Diligence~Super Hero's in Training a Conversation with Cindy

    in Spirituality

    Missy Hill is joined by her friend Cindy to discuss the importance of a disciplined lifestyle to achieve physical health goals on Friday the 13th. It sure feels like Super Hero Training School to me sometimes lately when trying to be diligent in a routine.


    Why is setting an intention and visualization not enough to get things to move in a certain way. Action needs to follow thought in all ways including food intake and exercise to permanently let go extra weight. Our language is important~we do not want to lose weight because then we can find it again but Cindy says it boils down to simple mathmatical science.


    We will discuss food apps on our phones that can help us with the breakdown of calories and how exercise will offset the food injested. We are physical beings and as we remake our bodies and nervous system the science and the discipline is what is key in attaining and maintaining health and physical body weight.


    The routine is important not only for core strength, endurance, lowering stress, sweating the toxins out and all the other health benefits but also builds the spiritual muscles when one goes beyond their comfort zone.


    We will give quick tips and tricks in this short show and discuss the rountines to burn it off like spin biking, shock wave and my favorite far infared HOT yoga.

  • 01:27

    E028: Biking to the Pharmacy of Love

    in Comedy


    In this episode Blair and Tom discuss issues important to them (who cares what you think?) with Rose chiming in. This episode was recorded a few weeks before we went to DC for the Reason Rally and American Atheists’ Convention. We would like to thank Rose for her participation and for making us laugh.

  • 01:09

    Turning Endurance Running into a Business

    in News

    Tune in tonight as we chat with Executive Director of The National Black Marathoner's Association, Anthony Reed. Anthony Reed took a simply love for the sport and turned it into a business that he awakes to daily and enjoy engaging in. Anthony Reed will discuss the impact of how running has changed his life in more ways than one; how he has achieved milestones in life such as completing over 100 marathons including running on all 7 continents; how the movement of recognizing and providing a historical perspective of African  Americans in endurance sports can and will have on past, present and future generations.


    This is not an episode you want to miss. Be sure to tune in and tell a friend. Find out more about the International Association of Blacks Triathletes (IABT) at www.theiabt.org 

  • 00:30

    Gidget Taylor - Actress/Performing and Visual Arts

    in Radio

    I went to Booker T. Washington HS for the Performing and Visual Arts from 1989 - 1993. I have a degree in Acting from KD Studio. After doing only a few projects, I took a 15 year hiatus from acting because I felt I wasn’t good enough and used the excuse that I wanted to raise my children. My husband encouraged me to get back to my passion in 2009. I took a leap of faith, and over that time I have done short films, feature films, commercials and TV shows. I am currently working on a play called Steal Away with Vanessa Goodrich. The commercials for this have aired on radio and both OWN and Bravo Television Networks. I look forward to whatever God has in store for me. Some of the films include No Way Out, Fields Afire, My Boo The 7, Delivered, Strait & Narrow, New Friends A death Foretold, and Walker Texas Ranger. Theater include, Faces Within the Mirror, She's Not Out Sister, Vesta, Birth of  Rhythm, So You Wanna Go to Hell, Purlie. Skills, Silly Facial Expressions, Belly Dance Lips, Double Lip Size, Sign language (Intermediate), Rollerskate, Swimming, Jump Rope, General Biking.  


     

  • 00:29

    Exercise for Everyone

    in Fitness

    Tune in as we catch up with VillaSport Beaverton's Charity Hunt, the vibrant driving force implementing over 140 group exercise classes a week and leading a team of incredible, enthusiastic and experienced instructors. We talk with Charity as she shares the importance of integrating classes with your workout routine and goes over the class schedule as a way to get in a workout in an inclusive way for all fitness levels. 


    A little bit about Charity:


    Originally from Southern California, Charity graduated from Columbia College with a degree in Business Administration. A dynamic and inspiring leader, Charity brings to VillaSport over 20 years of experience in the field of group exercise and personal training. Charity has built an incredible level of respect as one of the top group exercise professionals in the Portland area. She also has a strong business and administrative background, working as a supervisor and Graphic Designer at DocuSource. She enjoys training, biking and hiking in her free time.
    gedir_bv@villasport.com 971-317-2650

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