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  • 00:15

    How To Train for Power On The Bicycle

    in Health

    Do you want to be a good cyclist or a great one?  Learn the best way to train your body for the bicycle, whether you are a cyclist or triathlete.  Learn the number one common misconception that separates the good cyclists from the great ones!  I will be discussing the areas of the body that need to be worked and how for more leg turn over and power.  Learn the techniques the pros use to get them to podium every time. PR your next race with tese tips!

  • 00:15

    Bicycle Your Way to Being More Organized & Productive

    in Self Help

    On a bike, sitting still, barely pedaling or pedaling like crazy aren't very helpful in getting you to your destination. You may arrive, but you might be late or you might be exhausted.

    Instead, consistent pedaling at a moderate pace is the best way to reach your destination, especially if the journey is long. 

    The same idea is true when talking about productivity and organizing-doing little things on a regular basis will help you maintain an organized space or consistently be productive.

    In this episode, Productivity Coach and Master Organizer, Janice Russell, will give you some guidelines for bicycling your way to a more organized space at your work or in your home. She will also address how increase and maintain more productive habits.

    So if you're looking for more balance in your life (and not just on a bicycle), listen to this episode and act on something you hear in it today!

    If you want additional ideas, you can find out how Janice's proprietary Flexible Structure Method (FSM) of productivity and organizing can help your desire for a better life. Check out the FSM website.


  • 03:57

    ClearHeartLife w GodIs ShaniAsantewaa: The Battle for Our Own Clear Thoughts 2

    in Self Help

    The Battle for Our Own Clear Thoughts 2

    How the Philadelphia Police committed me against my will to a MENTAL HOSPITAL at the behest of Trader Joe's for clearing the bike lane they had opportunistically appropriated for their parking lot turning lane and the far reaching implications for citiaen's rights, dissent and animated expression.

    Nefarious Forces are coming at us from EVERY avenue in the full court press to control, scramble, fog, muddy and suppress Our Own Clear Thoughts and Self Expression! Special Guest Godis A-Me EDUCATES us as to HOW to recognize what is right before our eyes and even invisible to us while offering us CONCRETE ACTION PLANS in The Battle for Our Own Clear Thoughts.  Isaiah 54:17

    ClearHeartLife w/ Godis Shani Asantewaa Strothers. Practically APPLY metaphysical techniques to AFFIRM LIFE, Health, Wealth, Relations, Creative Self-Expression, Community, Effective Strategic ACTION. No lamentations nor mere observations. Cultivating Self LOVE, we Graciously Accept our blissful Divine Inheritance; Illuminate events of the day to derive metaphysical messages, lessons, blissings & solutions that enlighten; Speak our Holy Word INVENTING our NOW of Respect Honor Grace & Prosperity & Resume our duties as earthkeepers, powerbrokers & game changers.

    Book Renaissance Woman~Yogini Godis Shani Asantewaa Strothers Mother of 4, Metaphysician, Psychic Surgeon, Civil Engineer (MIT '84), Belly Dance Therapist, Environmentalist, Organic Coop Cofounder, Chef, Artist, Permaculturist, Inventor, Prepper, Culture Doyenne, Manufacturer of Natural Compounds, Lecturer & Author now  215.253.2134

  • 01:15

    Climate Action With Russell Greene

    in Politics Progressive

    Climate Action With Russell Greene

    Understanding the Fifth UN IPCC Predicament and Response

    The Fifth Assessment Report (AR5) of the United Nations Intergovernmental Panel on Climate Change (IPCC) was finalized in 2014.

    Join me with my guest Atmospheric Scientist Peter Kalmus this Sunday to discuss what the report tells us and how we each may choose to respond.

    Peter Kalmus is an atmospheric scientist studying the role of clouds in global warming. After graduating from Harvard with a physics degree, he worked for four years as a computer programmer on Wall Street before returning to science and earning his PhD in physics from Columbia University. After five years as an astrophysicist at Caltech, he switched fields into atmospheric science.

    Being the father of two young boys motivates him to explore how we can appropriately respond -- as individuals -- to the massive problem of global warming. One of the many things he's done is to almost completely stop burning fossil fuels himself, by examining his own life and replacing fossil-fueled activities with bicycling, driving on veggie oil, remote participation in meetings, and a fossil-fuel-free diet. He calls this ongoing process of self-examination and self-change "be-cycling," and he says it makes him happier.

  • 00:23

    Over the Top Radio - Announcing our new women focused show with Robin Farina

    in Fitness

    Over the Top Radio is starting a new show centered around women's cycling which will be co-hosted with Robin Farina.  In this, our introductory program, we'll discuss future guests, the 2014 cycling season, 2015 cycling season and pertinent issues facing women in cycling.

    Robin Farina : Robin began her cycling career over 13 years ago after graduating from the University of Tennessee with a degree in Sports Management. She has raced on several professional teams throughout her career and is the former 2011 National Road Race Champion and a 2012 Olympic long team member.

    When not on the bike, her time is spent overseeing the newly formed Women’s Cycling Association (WCA) grow and become a global movement for women’s equality in sport and life. After several years of racing at the highest level, Robin saw the need to help Women’s Professional Cycling become a stable platform for future cyclists. The main goal is help achieve equity and help people see the health benefits through riding bikes. Robin’s main objective is to help grow cycling at the grassroots level. “The sport of cycling will gain more fans and more exposure which will in turn give more women the opportunity to race.” Her passion for sport and the sport of cycling drives her to stay dedicated and lead the charge for a positive change. Through the WCA, she dedicates her efforts to helping various philanthropic organizations such as World Bicycle Relief and the American Diabetes Association – Tour de Cure series. She also sits on the Board of Directors for the US Bicycling Hall of Fame.

  • 01:06

    Radio Enso #139-Writer/philosopher/adventurer Andre Solo-Fellowship of the Wheel

    in Lifestyle

    RESCHEDULED because of technical difficulties: Join me on Monday, September 22nd at 6 p.m. Pacific/9 Eastern on Radio Enso when I welcome writer, philosopher, and professional adventurer André Solo, the Rogue Priest, who returns to the show for what promises to be another great conversation! We’ll discuss his upcoming Fellowship of the Wheel bicycle trip across Mexico and much more!

    About André: “I want to do extraordinary things, and help others do them. I want to feel what the epic heroes felt even when they were scared.” I’m André, your rogue priest. I’m a writer, a philosopher, and a professional adventurer. For me, adventure is a life practice, a tool for challenging yourself beyond your limit. To adventure is not just to discover who you are, but to re-create what you find.

    I’m a polytheist priest. That means I recognize many faces of the divine, and I admit I do not know what the divine is. In fact, I’m on a rather long quest to find out if it exists at all. I do know that there is a powerful, beautiful force that moves many people through their spirituality. But I don’t know what that force is. Instead of putting my faith in it, I prefer to travel, learn and ask questions. And I like to think that we all have the power to improve our own lives, starting with ourselves, no matter what we believe.

    About Fellowship of the Wheel: I’m bicycling across Mexico starting November 8 and I’d like you to come too. No cycling experience is necessary. I’ve divided the ride into 10 segments, some as short as 3 days and some as long as 7. My hope is that as many people as possible will try biking with me, and get a taste of adventure for themselves.

  • 00:55

    Over the Top Radio - Bicycle Law with Bob Mionske

    in Fitness

    Bob Mionske joins us tonight to discuss current issues facing cyclists and will field your questions.  He is a nationally-known cycling lawyer and advocate for the rights of cyclists. A former U.S. Olympic and pro cyclist, Bob amassed a record of over 100 wins during his racing career. Bob represented the United States in the 1988 games in Seoul, South Korea, where he made the winning break in the men’s Individual Road Race, finishing in fourth place.  In 1990, Bob was the U.S. National Champion in the Men’s road race.  Bob again made the United States Olympic team for the 1992 games in Barcelona, Spain, assisting teammate Lance Armstrong to a fourteenth-place finish. Bob turned pro after the 1992 games, racing for Team Saturn for one season, and then retired to become director of the team for 1993.

    At the end of that season, Bob left pro cycling behind and headed off to law school. After passing the bar exam, Bob set up the first bicycle law practice in the nation representating professional racers and defending the legal rights of weekend warriors, commuters, and messengers. Bob also began writing his internationally accaimed bicycle law column, Legally Speaking, featured on VeloNews.com. Bob's perspective on bicycle law and the rights of cyclists has also been featured in national magazines, including Esquire, Bicycling, and Outside.

    You are welcome to join the conversation.

  • 01:31

    From Flawed to Fantastic with guest Leon Freimour, hosted by Fantastic Frank

    in Social Networking

    Join me at 10:00 PM Eastern to hear my interview with Leon Freimour. In 1990, he was bicycling and was hit by a car. Hear how Leon recovered then returned to bicycling, working at IBM, and even got married a second time. TONIGHT, SEPT. 19th at 10:00 PM Eastern Time

    Fantastic Frank, born Frank R. Johnson, is the epitome of perseverance. As a young man, he was a successful chemical engineer and entrepreneur. One day while he was at the height of enjoying success, everything changed irreversibly when he was trapped in a fire, brought out in a body bag and his life changed forever. As a result, he incurred a Traumatic Brain Injury (TBI). It was necessary for him to re-learn everything; including how to walk and talk. Now he is motivated to inspire millions.

    Every day Frank meets his challenges, and is fueled with a passion to help others with his engaging, creative manner which is awe inspiring to everyone he meets.

    Some of Fantastic Frank’s significant accomplishments consist of publishing a comic book, “The Young Explorers ©” and as a motivational speaker, he captivates and touches audiences like no other. Frank is an internationally published author and the host of two BlogTalkRadio shows and he will show you how to overcome ANY obstacle.

    Frank touches many people’s lives daily – let him touch yours.

    Visit his website at fantasticfrankjohnson.com



  • 00:56

    Cheryl Meril's Witness Testimony of Divine Intervention

    in Christianity

    Witness testimony of a unique bike accident near the mouth of the infamous Broadway tunnel in San Francisco of divine intervention that God spoke to my spirit that Jesus was the Messiah. It later became very clear based on many signs and coincidences that Jesus intervened to save me from going to hell that day.

    For more information visit my blog Jesus Saved Cheryl Meril From Hell

    Song - Do You Read Me © Cheryl Meril, 2007 

    Witness Testimony recorded on July 10, 2014

  • 01:02

    Reclaim your Health with Health Coaches Dr. Rachel Haviland and Genevieve Kohn

    in Health

    Join us as Selene Yeager, aka The Fit Chick, shares her wellness journey and how she became a personal trainer and author. She'll also talk about how you can be fit too and give us great healthy eating and exercise tips!

    About Selene:

    Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a certified personal trainer, USA Cycling certified coach, elite mountain bike racer with Rare Disease Cycling, and All-American Ironman triathlete. She has authored, co-authored, and contributed to more than two dozen book titles and dishes out training advice monthly as Bicycling Magazine’s “Fit Chick.” Her work has appeared in numerous magazines and newspapers including  Details, Shape, O, the Oprah Magazine, Fitness, Redbook, Men’s Health, Marie Claire, and Better Homes and Gardens.

    About The Hosts:

    Rachel Haviland, Ph.D. blends 19 years in scientific research with cutting-edge marketing techniques to bring a unique perspective to medical marketing. An experienced writer, trainer and speaker with an entrepreneurial mindset, she combines innovative marketing solutions with extensive healthcare knowledge to create campaigns that produce results.

    Genevieve Kohn shows women how to reclaim their health through non-punishing diet, exercise and energy healing so they can have a life they love! She is an author, health coach, and energy healer. She lives in suburban Boston with her husband and two young sons. Go to bit.ly/wellsource4me and sign up to receive your free gift!

  • 00:30

    Project Highway Live From The Road - SPARTA, WISCONSIN!

    in Comedy

    Each week, Project Highway will bring a 30-minute live update from the road, all across the country, wherever they happen to be, and this week Barb will be broadcasting from the bicycling capitol of the world, Sparta, Wisconsin and Motz will be calling in with his own update from Cape Coral, Florida.

    Project Highway is the journey of two stand-up comedians, Barbara Perez and Mike Motz.  They will travel together across America, performing comedy at every opportunity, while showcasing American owned, local, mom and pop establishments and hopefully inspiring other people to rediscover their own dreams and documenting it all for broadcast.