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Today's Jane Wilkens Michael Show, is all about what we can do to sleep Better Than Before. Renowned physician Dr. Param Dedhia, who specializes in integrative medicine, executive health, weight loss, longevity, mind and body medicine, diabetes, joint health and sleep issues at the world-class Canyon Ranch Health Resort and Luxury Spa in Tucson, Arizon, will talk about the importance of sleep from a medical perspective. Celebrated nutritionist Micah Risk, who has worked for the World Health Organization, will give suggestions on what to eat for better sleep and Jennifer Cohen, a leading fitness authority, who has been featured on the Today Show, The Doctors and Dr. Oz, will discuss how sleep is essential to being fit.
Today on the Jane Wilkens Michael ....Show Better Than Before, Jane's guests are Nicole Romano Uribarri, renowned personal trainer, yoga teacher, dancer and fitness coach at Exhale mind and body spa, and Laura Benger, Exhale's National Spa Director. They will discuss the Fitness Retreat Weekend at the legendary Gurney's Montauk Resort and Sea Water Spa, along with sharing the latest wellness and beauty trends, tips and secrets for looking and feeling Better Than Before. David Moeckly, a Specialist Pharmacist in the Express Scripts Oncology Therapeutic Resource Center, will give advice and healthy living tips on what to do before, during and after a diagnosis of breast or ovarian cancer.
Sue Dockerill with Inspiring New Perspectives will share her vision for families and couples who want to take good relationships and create extraordinary relationships. She is the founder of Life Works and author of A Child’s Life Depends on Peaceful Resolutions. She shares cutting edge research and hands on tools that work. When couples go apart it’s because needs are not being met. Unfortunately when needs are not being met, people misbehave. If you think of them as being bad you will punish them and make them feel worse. What if you had tools to make people feel understood and open. Instead of making people feel worse, Sue shares powerful tools for making people feel loved, valued and understood. In a very short time people who work with Sue start to feel better and do better. Now you can call in or listen in and get her coaching live on Blog Talk Radio. She is one of a team of extraordinary coaches. Tonight show is hosted by Luis Barrios and the topic is on understanding the difference between men and women. Call in and take any relationship to the next level.
Overwhelmed heading into the New Year? How about we revisit doing something rather than nothing. Pick what gives moves your energy the most and perhaps do one small thing at a time?! Maybe begin to trust that it will work out if we keep moving in the practice…
in Self Help
This on demand audio series is a part of the Executive Girlfriends Group Vignette Series. Chicke Fitzgerald interviews Dr. Elizabeth Lombardo. The original live interview was 11/14/14.
Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being.
With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are “perfect,” Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives.
Elizabeth started her professional career as a Physical Therapist after getting her Master’s degree at Duke University. In her quest to help people actualize their dreams, Elizabeth went back to school to get her Ph.D. in Clinical Psychology. Wanting to help people “before they need a couch,” Elizabeth now coaches, consults, and speaks to groups about how to achieve their desired results.
Elizabeth is frequently interviewed by today’s top media outlets including Forbes, Wall Street Journal, Money Magazine, Health, MSNBC, USA Today, CNN, and The Today Show.
Her website is http://elizabethlombardo.com/
To order Better Than Perfect click HERE To order A Happy You click HERE
For more information about the Executive Girlfriends' Group see: http://www.executivegirlfriendsgroup.com
BETTER THAN PERFECT
"Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Step-by-step instructions ... to find balance, freedom. .. including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do." Don't miss the hour that could change your life!
Are you ready for the new year? Perhaps Tim Janakos can help you ring in the new year with a little release of 2014 baggage. Call in and see what else could be possible for you this new year.
Tim Janakos's special for 5 30-minute proxy sessions for the price of 3 is ending today. For just $147.00 you can get five private proxy sessions with Tim Janakos. How does it get even better than that?
Go to www.tjmusic.org/blog.html for more details
Are you ready for something different? Are you ready to break out of the habitual patterns which have driven you to make each week as boring and unhappy as the week before and to keep yourself from having a phenomenal life?
What about a little energy clearing to start you new week off right for a change.
Forget about all the things you did last week or didn't do last week. That was then; this is now!
If you are really ready for a change, then hopefully Tim Janakos, your host and energy healer, can help you, as he usually does twice a week.
How does it get even better than that?
Taking baby steps is better than taking no steps. I see most people on the internet feel a sense of overwhelm when it comes to where to start online. Which progrmas are good? Or maybe they have too much on their plate. That is very common. I address how to take things in baby steps and how that led me to great success with making money on the internet and helping and inspiring many people this past year. Click this link here to get started with me bigabundance.com/baker
Nothing But the Truth, hosted by Mowreh ishiYAH YisraEL is here to Proclaim the Truth, the Whole Truth, and Nothing But the Truth, about YAHWEH and his Holy People; YisraEL! Mowreh IshiYAH Ben YisraEL, is the Mowreh of the House of YisraEL of Raleigh, NC. Mowreh IshiYAH has been teaching the Word of YAHfor nearly 25 years. He is one of the Founders of the House of YisraEL of Atlanta, and the Founder of the House of YisraEL of Raleigh, NC. Mowreh IshiYAH is one of the pioneering Mowrehs that helped establish the Restoration of the Sacred Laws of the Most High Conference; along with the Late Prophet ofYAH, Mowreh Elesha Ben YisraEL. Mowreh IshiYAH Ben YisraEL was Mentored and Personally taught by Mowreh Elesha, the Man of ELohim and Founder of the Congregations known as the "House of YisraEL" Mowreh IshiYAH Ben YisraEL is one of the original Founders of the World Ingathering of the Children of YisraEL Group, the Same coaliton that Marched on Washington D.C. and Rallied at the Jefferson Memorial in 2004 to Proclaim that YAH is One! and YisraEL is the Holy People of YAH! Mowreh IshiYAH is a Teacher of Teachers and warrior for the Almighty YAH. Most of All, Mowreh IshiYAH is a Servant of YAHWEH the Elohim of Abraham, Issac, and YisraEL! And he is now here to Present to the world the Truth, the Whole Truth, and Nothing But the Truth! HaleluYAH!
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