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Kegels : how do you REALLY do them? Kegel. Kegel. Kegel. And repeat. We all know you are doing one right now. You can’t see or hear the word without doing one, right? It’s like watching someone yawn. (Here is a blog I wrote about kegels in 2009. We’ll have to see what Alyce thinks of it.)
I am very excited to intereview the “Kegel Queen” Alyce Adams, RN on my Better Sex Radio show to get the 4.1.1. on Kegels finally. There is so much uncertainty about how exactly how to do them and how many to do in a day. And, then there is all of the Dr. Oz controversy about Kegels and how to do them. So, we are going to get to the bottom of all of is (ha ha, I know, my inner 8th grade boy thinks that is funny).
Check out this awesome video from Alyce about the anatomy of your pelvis and your p.c. muscle. It may help you to understand your Kegels better and they they are so important to your sexual health and your ability to hold your water while jumping on a trampoline.
Kegel Queen Alyce Adams
Alyce’s website www.KegelQueen.com has some fab information and video to help you understand your pelvic healthy and anatomy and I am going to talk with her about what exactly we SHOULD be doing and how often we should be doing our kegels. Plus, we will ask her how we should REALLY be doing them.
Blissfully, Chrystal Bougon
in Self Help
Who doesn't want better sex? With the stress of everyday life the fluctuating change of our bodies due to health, age etc. it can sometimes be a challenge to keep up a energizing sex life. But what if there was a way to tap into your sexual energy naturally by using acupuncture points on your body to revive your sexual desire and performance? Join me as I talk with Dr. Dennis Lobstein about this very topic:
- Why does sexual desire or performance decrease with age and illness?
- What acupuncture points help with increase libido or sexual performance?
- How does Theta Corsentials support sexual health?
- And more!
Dr. Dennis Lobstein is a published author, health educator and exercise scientist whose expertise lies in researching advances in energy medicine.
A sex toy should be safe to play with. It should have a design that works with your anatomy and be finished so that it won't cause scratches or abrasions in your most sensitive flesh. It should also be made of a material that is safe and won't cause physical reactions to its chemicals. One size never fits all, and some of us are more sensitive than others. As consumers you need to educate yourselves. Where do you find that kind of information? It's here right now.
AlwaysEden.com on Better Sex Radio
Dallas Lowe will be on today to talk about how not to be your own cock blocker.
Have any questions for Dallas? Add them to our better sex radio blog here so we can ask Dallas when she is on the air with us today:
Have you ever tried wireless panties or other sex toys that are supposed to be wearable and for couples? For me, most of them are just a big waste of money.
I am very excited to introduce you all to the MyFixSation.com wearable vibrator for couples.
www.MyFixSation.com is their website. LOVE their toy.
Want to comment... read our better sex blog here :
Great show! We are going to learn all about Oxytocin and it's affect on our brain and on our relationships.
http://www.Bliss-Radio.com/Oxytocin to learn more about our guest, author of www.ChemistryConnection.com Susan Kuchinskas
We are also excited to have one of the creators of the Original Rabbit Pearl "twice as nice" sex toy from Vibratex! Welcome Shay to Better sex radio. We stream live at 11 a.m. pacific
Better Sex Radio at 11 a.m. Pacific.
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