• 00:14

    HOT Health & Fitness Tips: Four Best Tips To Prevent Injuries & Enjoy Exercise

    in Health

    Four Best Tips To Prevent Injuries & Enjoy Exercise...Warm up...


    Celebrating one year anniversary on the air!


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:11

    HOT Health & Fitness Tips: Best Affirmations To Invigorate Mind, Body & Spirit

    in Health

    Best Affirmations To Invigorate Mind, Body, ... - While Exercising


    Learn how new mind/body exercise, ALTHEA, helps...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 01:04

    Twitter Troll Wars

    in Culture

    Serious Mode Productions is proud to present "Twitter Troll Wars".  The one and only Teresa Cramer will be joining us LIVE to discuss the pitfalls of Social Media and what can happen when trolls permeate into your private life.  ALSO It's likely that Tommy Tampon, Voodoo Boo, Shelley and Joe Schmoe will be calling in.  <3 

  • 00:06

    HOT Health & Fitness Tips: Best Way To Keep The Weight Off

    in Health

    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:17

    Twitter for Beginners - How to Look Like a Rock Star - and Happy Valentine's Day

    in Internet

    Twitter is growing in popularity everyday. In this very exciting episode of Websnoogie Radio, we will be discussing how Twitter can benefit your business and why because of recent news, Twitter is going to be the greatest gamechanger with marketing this year.


    Ask your questions on facebook. https://www.facebook.com/websnoogie


     


     

  • 00:10

    HOT Health & Fitness Tips: Best Way to Record How Much You Eat & Drink

    in Health

    Best Way to Record How Much You Eat & Drink


    Learn how to effectively train your eyes to know how many calories you consumed...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:16

    Tuesday's Tips

    in Radio

    Tuesday's Tips was created to give you tips for everyday life.  From household to career and romantic tips.  Every tip that you can think of.  Get your weekly dose of tips right here on Koko Radio.

  • 00:30

    How to Grow Your Twitter Flock – 14 Surefire Tips for Explosive Organic Growth

    in Internet

    Ever wonder why all the media outlets use Twitter? Are you curious about how useful Twitter really is?   What happened?  Are you providing the wrong content?  Are you using the wrong posting schedule? Are you engaging your audience in a useful way? Are you wondering why you only have 300 people following you, after a full year’s worth of work?


    The real questions is:  Are you really looking to grow your Twitter following or are you just dabbling in Twitter because someone said it was cool?


    If you’re serious about growing your organic following then read on and learn our 14 surefire tips that will grow your Twitter flock.


    If you are one of the millions of website owners who are looking for the fast lane onto the Information Superhighway, this is the show for you.  Hosted by professional Internet marketers Carl Weiss and Hector "The Connector" Cisneros, every episode is designed to cover topics, tips and technology that can make or break you online.


    The show also features guests who have developed software, apps, schools or sites that are designed to help you take your knowledge of the Internet to new heights.  Best of all, this show is interactive and listeners can call in live with questions for either the hosts or the guests.


    Tune in, Turn on and Tweet your way to online success weekly, every Tuesday at 4 p.m. (Eastern).

  • 00:07

    Tuesday's Tips

    in Radio

    Tuesday's Tips was created to give our listeners tips for everyday llife. From home to relationships and more.  Tune each week to get your dose of Tips

  • 00:15

    Tuesday's Tips

    in Radio

    Tuesday's Tips was created to give our listeners tips for their everyday life.  From household tips to healthcare tips.  get your weekly dose of helpful tips each week.

  • 00:48

    Saints Start Salary Cap Moves, Oscars, Twitter Questions

    in Sports

    The boys talk about Saints starting to get under the salary cap, Oscars, and your Twitter questions. AND THE THEY DO IT LIVE! It's the off season, what else could you expect

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