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On this episode of Mindful Mondays with Esther Turner, Cynthia Paris, a Laughter Yoga specialist joins Esther to discuss the value of laughter, how it helps to make friends and extend your life.
Sandy Gross is the co-author of the new website Hot Yoga Science whose mission is to educate and empower yoga teachers and students about the benefits, truths, and myths of heated yoga classes. She discusses what hot yoga studio owners and teachers need to know to keep their students safe and educated about the heat. This timely discussion follows LeBron James' recent challenge with complications from heat exhaustion and the controversies surrounding open-air CrossFit gyms. And as we enter into the hottest time of the year, be informed about playing summer sports and staying healthy in the heat.
Sandy is also the founder and director of Evolution Yoga in Cleveland, Ohio.
In the first episode of Cutting-Edge Benefits by ClaimLinx, Tom Quigley, National Business Consultant, will discuss with Christopher Roach, client services manager, the difference between health benefits and insurance. Typically employers buying health insurance traditionally receive both of these in one neat package in the form of a group healthe insurance plan. But what the agent selling you this product does not mention is there are a lot of unseen, and often unneccesary, elements in this plan that are costing employers a lot of money. Understanding the difference between benefits and insurance will help break down these costs so that businesses can start saving money.
in Self Help
Special guest Danielle Mercurio talks about what Kundalini Yoga is, why she made the decision to become certified and teach it and how it not only benefits your body but your mind as well. Danielle is a highly passionate city lifestyle coach who specializes in intuitive coaching, guided meditations, and astrological/tarot readings. To learn more, go here.
Universe Talks with Monica Ortiz applies the wisdom of the Universal Principles to show you how to manifest a happy and successful life. There is no religious slant, only effective advice on how to take your life to the next level and increase your life's happiness, good health, and success. Monica has helped thousands of people develop stronger relationships, finish degrees, open businesses, pursue their passions, and improve their sense of fulfillment and happiness.
Monica Ortiz is a Life Coach, Author, Speaker and a prominent figure in the Hollywood entertainment world as a Writer and Producer. She has helped people of all types and backgrounds find greater success. Her debut book provides a new method to personal growth that has led to speaking at institutions such as Stanford University on topics from Success in Your Career & Relationships to Shifting Your Energy & Shaping Your Reality. She is the founder of The Universe Series, an organization bringing tools that will teach you how to live your life filled with happiness, love, good health, and success.
ENVISION THIS: You can find balance, peace of mind and the joy & health benefits through skilled yoga practice!
Our guest, Tisha Bremner, will help to support and encourage you to access your positive internal resources and intrinsic motivation to create and manage the best life you can dream of for yourself. Let her walk with you on your journey to better health, happiness, and wellbeing. She is owner of Inner Light Yoga of Maine and a co-founder of the Integrative Wellness Council of Maine, a one-stop connection to integrative health and wellness in Maine where folks can discover the many aspects of holistic health in your life and how you can be happy, connected, and supported within your community.
Tisha says, “Yoga is about finding cohesion in all aspects of ourselves, so that we can live in better balance, joy and harmony. ” She is a dedicated teacher who links skillful actions and movement to breath in a fun, safe and effective way. She incorporates smart sequencing into each of her classes, so your body feels balanced, vibrant and well prepared to open in new ways. Her motto is “Movement is medicine and proper alignment heals.”
The vision of the Integrative Wellness Council of Maine is to support, promote and educate individuals, organizations and our community on the benefits and practices of holistic, evidence-based wellness and self-care. Their mission is to “Empower people, practitioners, and organizations within Maine to realize their full potential to be healthy and well through the transformative practices of integrative wellness.”
See the new book by your co-hosts, to be published in March 2015, at www.envisionthismedia.com/sophia-s-web
Trauma and toxic stress are all too often a part of life for today's youth. You want to help but don't know exactly what to do or say.
Join experts Kathy Falminio of 1000 Petals and John Rettger Director of Mindfulness Stanford School of Medicine for a discussion on how yoga and mindfulness skills can help heal the effects of trauma. Learn how to increase resilience, empower and promote healing through breath, movement and mindfulness.
We'll address how to create a sensory sensitive environment, specifics for what to include and what to exclude, and tools to use when traumatic events occur in your community/school.
Hosted by Yoga In My School and K-12 Yoga.
You're a kids yoga instructor who has been invited into an urban setting. There is a vast difference from teaching in your neighbourhood yoga studio and an urban school. Do you have the skills to meet the needs?
Discover essential skills when teaching yoga in urban schools as Donna Freeman of Yoga In My School and Karma Carpenter of IASYM chat with Andres Gonzalez and Ali and Atman Smith of Holistic Life Foundation. Understand cultural competence, how to hold trauma sensitive classes and other challenges youth in our cities bring into class.
Hostess Lisa Winton and Swami Jayananda will talk about the retreat in Costa Rica and what they thought of the event. They will discuss the effects of the 36 week pilgrimage and share their personal results and possible challenges . Tune in to the dialogue about any changes in the curriculum for future events-- what they would do differently; and share the things that worked according to plan. Practice makes perfect only when practice is perfect. Join them as they recap the 36 week journey Unity with the Divine; Kriya Yoga Spiritual Advance-- unite and stand.
Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.
His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi (a practitioner of yoga). At age 15, Bryan uprooted from his native Detroit home to make a life change in Hawaii. He moved to live with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga. This appealed to him immediately, and he soon observed great changes in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with the great yoga masters of the world, PattabhiJois. He has been continuing on his yoga path ever since.
Hostess Lisa Winton and Swami Jayananda will talk about the upcoming retreat in Costa Rica and how to maximize your efforts. They will summarize the practices that are designed to initiate the process in development leading to Total Consciousness. This is week 35 and the final week before the actual retreat; what do you expect to happen? Are you getting the results or are you disappointed? These are important questions to be asking yourself as you progress on a Spiritual Journey. Practice makes perfect only when practice is perfect. Join them as they finalize the 36 week pilgrimage to Unity with the Divine; Kriya Yoga Spiritual Advance week 35 - unite and stand.
Tari Prinster is a cancer survivor, yoga teacher and author. She is the Founder of Yoga4Cancer, LLC (y4c) and the Retreat Project (nonprofit) – businesses that are bringing specialized yoga cancer survivors through classes & retreats. Also she leads a robust teacher training program to help enable yoga teachers to best adapt all styles to fit the unique needs of cancer patients & survivors.
In Tari’s own words, she recounts her background with yoga and cancer: ‘When I was fifty, I started a yoga practice on a hunch it would ease menopausal symptoms. It did! That was sixteen years ago. Today, I am an example that it is never too late to start, never too late to change. Yoga made me feel younger and stand straighter. I sleep better, my weight is good, and my bones are strong.
I found yoga a powerful tool to manage the daily challenges of cancer treatments as well as the side effects and life-long vulnerabilities they create. I discovered yoga was more than a way to stay healthy. It gave me emotional support and spiritual comfort so needed during recovery.
I was curious why yoga was doing so much for me. My research made it clear why yoga strengthens the immune system, thus providing, among other things, protection against a cancer reoccurrence.
Her website is: http://y4c.com/
Hostess Lisa Winton and Swami Jayananda will talk about romantic love. The story of Valentine is pretty complex and has taken many forms and shapes through the years but the gist of the day is romantic love. The Kriya Yoga spin on the dynamics of romantic love is explained by levels of consciousness and degrees of awareness. They will explain the value of a primary relationship with the Divine as a spring board to enrich intimate interpersonal relationships. They will discuss the differences between the individual's concept of love from various levels of consciousness-- not all we call love is True Love. Desire is the fire but it all comes down to the fuel. Join the Kriya Yoga Spiritual Advance as they continue with the development of a collective purpose-- employ your unique talent.
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