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The worst thing an arthritis sufferer can do is stay sedentary. Because of the pain,stiffness and inflammation caused by this illness most people afflicted by it prefer to do nothing. Exercise can help you counteract the daily challenge of an arthritis sufferer. Tune in on Sunday 5/12@7p and find out how exercise can be your ally!
Join host Tami Neumann in Conversation with Richard Ueberfluss as they talk about how to create a senior exercise program. Having been a Physical Therapist for 24 years Richard has developed a wealth of knowledge and understanding of how to develop an exercise program for seniors. Learn how to distinguish between natural age related changes and inactivity, understand different types of exercise, safe ambulation and more. Contact Richard Ueberfluss: Assisting Hands Home Care Blog (630) 305-9100
Host Dr. Kevin Passero and his special guest Mark Shafer will be discussing the benefits and risks of exercise, and how to know if your body is ready for different levels of physical activity.
Mark Shafer has over 12 years of experience in the fitness industry. He is a Muscle Activation Techniques Certified Specialist and a Certified Personal Trainer with the National Academy of Sports Medicine. Mark works with individuals to identify and treat muscular imbalances that contribute to poo
Want to avoid cancer, combat heart disease and keep your brain healthy? Those of us on the Feisty Side of Fifty know all too well that we need to take extra good care of our bodies and minds. Now Dr. Jordan Metzl is helping us do just that with his groundbreaking work, The Exercise Cure. Join us as Dr. Metzl shares tips that will keep you happy, healthy and feisty for years to come!
Do you have neck pain? Back Pain? Shoulder Pain? Are you tired of taking medications and OTC drugs to combat this pain? Ditch the side effects of pills and get to the root of the source. Learn how correcting muscle imbalance with corrective exercise can not just manage your pain but get rid of it for good!
*This show is tentative and could be rescheduled for personal reasons.
Does your heart need a workout? Is your heart weak? Is your body weighed down with toxins? Aerobic exercise may be just what you need. Do you know that a stronger heart pumps blood more efficiently and improves blood flow to all parts of your body? Well, if you don’t, join Frank and Blondie Clayton, along with guest Vera Stevens, health educator, as they reveal the benefits of aerobic exercise and why it may not be a bad idea to include it in your fitness plan.
As the end of the day draws to a close and you realize exercise has eluded you, don't throw in the towel and just forget it for the day. Take 10 quick minutes to do a few simple stretches to reinvigorate your body and calm your mind at the end of a busy day. You can also try these first thing in the morning to bring balance and a sense of calmness to you day. Stretching is a simple exercise that brings blood to the muscles, increases circulation and helps you reconnect with your body. Give it a try!
Call in to (646) 715-5739. Senior Pentagon officials told Congress that you will sacrifice your pay and benefits, to have better training and equipment. Call in and let us know your thoughts on this matter!!
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