SORT BY Relevancy
Belly fat reduction with a healthy diet and proper exercise plus Summer travel tips discussed
"5 Ways Weight Lifting Helps Burn Body Fat" is the topic of Performance Initiatives, Inc. founder Kerri Goodrich's talk for the Enmark Encourage Health Educational Series 2014 on August 26.
Goodrich previews her lecture with Open for Business® host Pearl Fyderek and talks about how strength training reduces body fat, increases lean muscle mass, burns calories more efficiently and maintains youth, among other ways everyone can get started.
To purchase tickets for the Encourage Health Educational Series from 11:30 to 1 p.m. August 26 at the Savannah Morning News Auditorium., visit http://pifitness.org/fundraisers/
Jerome Najee Rasheed (born in New York City, New York), known professionally as Najee, is an American smooth jazz saxophonist and flautist.
He attended New England Conservatory of Music in Boston where he studied with George Russell and Jaki Byard.
He subsequently performed and recorded with singers including Chaka Khan, Freddie Jackson, Will Downing, Phil Perry, Prince, Patti Labelle, Phyllis Hyman, Vesta Williams and Jeffrey Osborne. He has recorded and performed with instrumentalists Marcus Miller, Herbie Hancock, Stanley Clarke, Larry Carlton, Billy Cobham, Charles Earland, Paul Jackson Jr. and George Duke.
As a solo artist he came to prominence with "Najee's Theme" in 1986. His greatest hits album, The Best of Najee, was released in 1998.
He released his first album with Shanachie Records entitled The Smooth Side Of Soul, on January 31, 2012. It features production from keyboardist and producer Jeff Lorber (Dave Koz, Michael Franks, Chris Botti, Rick Braun) and saxophonist and producer Darren Rahn (Wayman Tisdale, Eric Darius, Bob James, Jonathan Butler), as well as guest vocals from R&B singer Phil Perry on the lead single, "Just To Fall In Love". The video for "Just To Fall In Love" also features actress Vanessa Bell Calloway and songstress N'dambi.
Insulin also helps muscles rebuild, but without adequate carbohydrate consumption, muscle cells can become insulin resistant. And protein consumed without carbohydrates is less efficient. That's why you should consume carbohydrates and protein during a workout.
By consuming carbohydrates during exercise, you can increase insulin production and reduce cortisol's response. With less cortisol produced, you'll have less muscle breakdown. Protein allows for sustained energy and helps the body recover faster. Liquid meals, such as a protein smoothie with fruit, are beneficial during this important rebuilding stage because they are easily digested.
Between workouts, carbohydrates and protein work together to fully replenish muscle energy stores and build new muscle. To reap the most benefit, consume carbs and protein at each meal and snack.
The protein recommendation for a strength athlete is 0.9 to 1.2 grams per pound of bodyweight. Different types of protein—whey and casein—help build muscle. Whey is fast acting and best consumed during and immediately following a workout. Casein is more slowly digested. It's great to take before bed to help minimize muscle loss during the overnight fast. (Learn more about the differences between whey and casein protein.)
Here are daily recommendations for all food groups, listed as a percentage of total daily calories:
Protein — 21-24 percent
Carbohydrates — 43-46 percent
Fat — 33 percent
Today's show is about a subject that comes home to roost for many baby boomers ~ what to do with Mom and Dad's stuff? How do you keep peace and tranquility among relatives when emotions overtake the process.
There is not one right way to distribute non-titled property. Many people say they want to be "fair," but ideas about fairness vary. Is is fair to let the oldest decide first? Is it fair to consider only siblings and not in-laws? Is fair the same as equitable? How much does sentiment count? What role does dollar value play? What about financial, emotional and physical needs of family members?
Donna Bell will provide some guidance about those issues and more. We don't have to take on the burden of our parents' stuff ... there is another way ... the Radiant Design Living way!
Learn more about beauty and space and the Magic of Everyday Living.
#BGEPresents with host @jiggyjaguar
Maria Sanchez- Expert on Current News and Politics
"Be Aware of What You Eat"
The Food and Drug Administration today took a step toward potentially eliminating trans fats from the food supply with a preliminary determination they are no longer "generally recognized as safe."
Maria Sanchez talks about the effects of trans fat, where to find them, and also why the FDA has taken action to eliminate this fat.
Join cohosts Nick K and Sarah as they discuss the fashion industry.
* French Montana using Khloe Kardashian for fame
* Emmy red carpet looks
* Trend alert: Bell Bottoms
* Fall denim trends
* Shopping tips
* Tips to look effortless Style inspirations
* Who wore it better
* Best and worst of the week
To listen or join in, simply dial 646-378-1303.
Sydawnie here! Tonight is all about EVERYTHING LOVE!! This where is where stress goes to die and where love and romance comes to flourish. Not only will I be asking questions, but we're exploring the highs and lows, ups and downs, the pretty and the ugly of the one force of nature proven to make us react in ways we never thought we would; L-O-V-E!! So come on over to my place. I'll save a seat right next to me on the love recliner just for you. We'll light a candle, play some mood music and recite each other poetry... and if you get the erge to serenade me... well... that's perfectly fine too! Just make sure you don't come empty handed! Oh... and btw... don't forget to call before you come (call-in number 646-200-0568), and make sure you ring my bell (press #1) so I know ur at the door (on the line and want to speak).
See you when you get here!!
-Sydawnie Morneh ;-)
Join J.D. and The Franchise on the Fantasy Big Dogs Radio Podcast tonight as we will talk the AFC Division, Blount and Bell (Pittsburgh's Cheech and Chong), Preseason Gems around the league and a little open mic on your post draft and mailbag questions.
Sit back and relax as the Big Dogs break it on down. Show starts @8:00pm. Open mic starts at 9:00
What Is The Best Cardio Workout For Burning Off Fat?
For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently been disproved, as a new and exciting way to perform cardio has arisen.
The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity Interval Training. The concept is pretty simple.
You transition from low-moderate intensity intervals to very high intensity intervals. If you judge by the readout on the given exercise machine, you might assume that going at a low intensity for 30-45 minutes would burn more calories than 15 minutes OR LESS utilizing HIIT. This is not true, however, as many of the calories you burn come after you leave the gym (When performing HIIT).
15 minutes may seem to good to be true to lose weight, but it is not. However, you must keep in mind this is no walk in the park. This is very demanding, but extremely rewarding and time-saving. HIIT will support your metabolism so that you are burning calories later in the day. You will burn fat if calories out exceed calories in, and you will expend more calories by choosing HIIT.
HIIT can be performed on many different exercise machines, as well as outside or on the track. In all situations, make sure to warm up for about 3-5 minutes. Once you are ready to go, you will begin your intervals.
Join Host Live Chats
- Body of Christ (10 chatters)
- I Am Rebecca (9 chatters)
- NDB Media Sports Channel (5 chatters)
- The Wacko Network (3 chatters)
- TheLegacyOfANation (3 chatters)
- Attune Magazine Radio (3 chatters)
- Denise Bolds (2 chatters)
- Kingdom United Ministries Network (2 chatters)
- May We Help You Radio Show (1 chatters)
- ministercythiamwilliams (1 chatters)
- Diane Grimble Ministries N Friends (1 chatters)
- Pray 1 4 Another (1 chatters)
- REVELATION aka (1 chatters)