• 00:53

    Being Fabulously Fit In God's Kingdom

    in Health

    Renee Wiggins is the owner and operator of Results By Renee, a Medical Lifestyle Spa with a mission of helping women achieve healthier, more balanced lives.
    Renee is the author of the newly released book: Being Fabulously Fit in God's Kingdom: A 40 Day Journey to Wellnes. For more info log onto: www.resultsbyrenee.com.
    Tune in Sunday, May 5th at 8pm EST to learn how to be fabulously fit in body, soul and mind.
    Get Informed, Be Empowered!

  • 00:16

    Looking Fit vs Being Fit!

    in Fitness

    LOOKING fit and BEING fit are 2 different things!  Many people want to lose weight and have a nice body, but the methods they are going about to achieve this look could be detrimental to their health, yet they don't realize it!  

    Tune in to the JW Fitness Radio Show on Monday, October 27th at 1:00 est  to discuss the difference between the 2, why the look you desire may not be a realistic goal, and the safer, healthier ways  to achieve the best look for you!   

    Knowledge is power!  

  • 00:31

    Curtis Harwell & Kim Duke Discuss Pregnancy and Being Fit

    in Fitness

    Exercise is not a process that needs be eschewed or prevented during pregnancy," says Dr. John Botti, director of maternal-fetal medicine at Penn State Geisinger Health System, who studied the effects of exercise on moderately conditioned pregnant women. "Reasonably performed exercise doesn't appear to cause harm, and may, in fact, have benefits."

    The key is finding a reasonable level, and that depends largely on the shape you were in before, the activities your body was comfortable with, and your health during pregnancy. Always check with your doctor or midwife first, but here's food for thought for the novice and the enthusiast, as well as some basic dos and don'ts.

    The Novice: Walking and Water Spell R-E-L-I-E-F

    "Only 20% to 30% of the population exercises on a regular basis, so the typical pregnant woman hasn't exercised prior to pregnancy," says Bonnie Berk, creator of MOTHERWELL, a pre- and postnatal fitness program offered throughout the United States and abroad.

    Still, it's not too late for pregnant women who haven't been consistent exercisers to start now. Although hard data on the value of prenatal exercise isn't as well-documented for unfit women as for fit ones, experts like Berk have seen firsthand the difference that exercise can make, even for couch potatoes.

  • 00:32

    Real Poetry | Raw Passion Open Heart Surgery

    in Spirituality



    'Real Poetry | Raw Passion Open Heart Surgery' By Author Dyonteniece P. Rice When no one knows the turmoil you face—whether self-inflicted or created by outside circumstances—it is easy to feel alone and abandoned. The poems I have written reflect stages in my life where I personally experienced loss, fear, pain, anger and betrayal. I had to find hope to believe that my life would be better despite yesterday’s shortcomings. As you read 'Open Heart Surgery | Real Poetry | Raw Passion,' my desire is that you’ll no longer feel as though no one understands the struggles you've faced. You will no longer feel trapped inside and afraid to express your feelings, no matter what they are. Please do not conceal your voice—it is the gift—inside of you. #OpenHeartSurgery

    There is absolutely no one on Earth like her God!! His faithfulness and love towards her can never be broken; for it is not of His nature to break promises. Author and Poet, Dyonteniece P. Rice, uses her words to capture life’s most tender and treasured moments which are oftentimes overlooked and ignored. She writes to free the introverted cries for love, acceptance and thriving relationships. 

    Having faced many trials and heartaches in her life, Dyonteniece is thankful that the Lord has delivered her from them all. God created a way of escape for Dyonteniece and she believes He will create a way of escape for you too. Knowing this, she firmly believes God is using her to proclaim liberty to captives and to satisfy the afflicted souls as mentioned in Luke 4:18 and Isaiah 58:10. Dyonteniece P. Rice is an inspirational speaker with a mission to empower women in being confident and walking in their purpose

  • 00:12

    BEing (with) Myself...

    in Spirituality

    Mu (marti upson) talks briefly about her new podcast, vision and guests. 

    The Facebook page Being with Mu:


    Please Like the FB page or Follow the podcast here, for updates, events, and upcoming guests.

    If you are interested in BEing with me as a guest, send a message on the Being with Mu Facebook page, or email beingwithmu@gmail.com (or privately if you know me.)

    Thank you!

    PS: I am still working out some technical kinks. Several words and partial sentences were dropped due to wireless connection. Thanks for your patience and support. 


    1) This is my first *solo* podcast. The word "solo" was dropped. 

    2) I said it is *NOT an interview show. The word "not" was dropped.

    3) *As a child* I was a dancer...

    4) Photography is one of my great passions in life... *besides acting*... and writing...

    5) *So... I talked a little bit about me* at the beginning... about what I "do" or have "done" but...



  • 01:01

    Fabulously Living

    in Lifestyle

    Fabulously living is about creating balance in your life,  when you are able to live out purpose and clear of your intentions. We all strive to live Fabulously and at times are stuck when challenged with life's difficulties or barriers.  But staying committed to your purpose and being clear of your intentions will allow you to be not just alive but fabulously living. Listen in on our conversation with someone who is Fabulously living, Miss Lauren Craig.

    As a lawyer, writer, style expert and media correspondent, Lauren Craig has been courting the public eye since she launched InaWordFab.com in 2007. First bitten by the fashion bug during a college internship with W Magazine and Women's Wear Daily in Los Angeles, California, it was not until after law school that she truly developed a fashion editor's eye. It was then that she was inspired to blend her love of writing with her burgeoning style savvy to become a fashion blogger, and thus InaWordFab.com was born! Quickly, it became a go-to internet destination for irreverent commentary on celebrity style, breaking trend news, industry interviews and pictures from the most exclusive parties and events in New York City.

    Since that time, Lauren has become a writer-for-hire, contributing content to media outlets including MTV.com, ThisThatBeauty.com and HelloBeautiful.com. Currently, as the official Glambassador for Newark, New Jersey, Lauren writes for NewarkHappening.com, the official travel and tourism blog for the city. Lauren is passionate about sharing the most glamorous aspects of culture with her audience.


  • 02:01

    4-Dyanmic Speakers discussing "Be Authentically To Who You Are"

    in Spirituality

    Nicole Lee: During my spiritual journey for the past 12 years, The Divine God Almighty has been guiding my entire walk.  By knowing and listening to his voice, being obedient to the calling, I have been led to write this book, Healing Cosmetologist, its part of many lives’ purposes.  The Healing Cosmetologist is a book about the journey of the success and new found discovery of the gifting's of a Cosmetologist/Beauty Professional, the gift of healing.  

    Esther ReneeWright, The founder of Titus Works, Ministries, a vision I believe was downloaded specifically to me from God. This ministry has been created to spread the word freely to ages 25 and up. Titus based on the Word of God in Titus chapter 2, teaches us that the old shall be there to guide the young into a better life with Christ.  

    As a Certified Life Coach, Anita Sechesky, has gained more clarity about her own passion of empowering others. Anita is the CEO and Owner of her company Anita Sechesky - Living Without Limitations. Her vision for her company is to empower and inspire others to live their lives without limitations such as false beliefs, grief, past failures, broken dreams, struggling relationships, finding your identity, lost hope, health conditions, lies, and labels placed on by others.

    Luctricia White: There are many ways to describe Luctricia White's teaching and speaking style, however it has often been described as Engaging, Genuine and Intense!  Her conferences have also been called Inspiring, Powerful and Life Changing! So you must know, that when you hear her, you are certainly going to be blessed.Warm and personable,  Luctricia is able to speak to deep intimate concerns, common to all women, in a way that causes her audiences to address the hidden matters of the heart.  

  • 00:28

    Dec. 16 . 2014 A New Way of Being : Hosted by Avatar Galextra

    in Spirituality

    Dec. 16 . 2014

    A New Way Of Being  hosted by Avatar Galextra.

        An Avatar's fight to stop injustices to herself and her family who have been abused and attacked by the powers that be in canada, even going as far as harassing and gangstalking her and her small family in her own home.
        The African People are also being Targeted and abused by the powers that be , going as far as using them against each other, as well as using them against the avatar as a tool to persecute her and her family

  • 00:43

    A New Way of Being : Hosted by Avatar Galextra - why are we being killed?

    in Spirituality

    A New Way Of Being  hosted by Avatar Galextra.

        An Avatar's fight to stop injustices to herself and her family who have been abused and attacked by the powers that be in canada, even going as far as harassing and gangstalking her and her small family in her own home.
        The African People are also being Targeted and abused by the powers that be , going as far as using them against each other, as well as using them against the avatar as a tool to persecute her and her family

  • 00:31

    Mind Fit Radio- "How Does Fear Affect Your Life?"

    in Self Help

    "Mind Fit Radio" Season 2, Episode 13, "How Does Fear Affect Your Life?"..Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 01:01

    Affirmations for the Soul by 2-Great authors. Michelle Roberts/ Paula Graves

    in Spirituality


    “Dream Builders: Affirmations for Children and Teens,” by Michelle A. Roberts. Positive affirmations for children and teens can do a lot to assist them in developing healthy self-esteem. Affirmations can help instill good values, confidence, focus and belief.


    Michelle A. Roberts from Atlanta, GA is a fighter and a winner after being married for 17 years I finally came to myself and realized that my drug addicted husband would not change. See I was not raised with my father and always longed for that relationship so I stayed to LONG. I was so depressed I was now carrying 268lbs on 5 foot frame. I thought no one would want a fat girl with 3 babies. I finally took charge of my life.

    Hello! My name is Paula Brower-Megginson; I am a writer/published author and lover of poetry. I am a Christian ordained Minister of the Gospel of Jesus Christ and Motivational Speaker. 

    I enjoy inspiring people with my words.  In my lifetime I have owned day care center, worked as a secretary, been a salesperson for various things and successfully raised three wonderful children. 




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