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  • 00:32

    Get Fit,Stay Healthy

    in Spirituality

    In 2013, I turned 50 YEARS YOUNG, and I AM a proud member of the Baby Boomer generation! I PASSIONATELY BELIEVE that the aging process should be an experience filled with enlightenment, self-confidence, and increased fitness. The traditional mindset is that growing older is something to be feared and faced with submission (i.e. I will put on more weight, become less flexible, and experience declining energy). As for my own testimony, at no previous time have I been more fit, healthy, well, happier, and more prosperous than I am now! Through my own life example, and also through the transformed lives of the many client’s whom I have the privilege to coach, I wish to demonstrate that indeed life can be sweeter at 50 years and beyond!


    I seek to change the mindset of my clients to believing that with a committed effort towards regular exercise, proper diet and stress management, they too can live increasingly robust lives.

  • 00:53

    Being Fabulously Fit In God's Kingdom

    in Health

    Renee Wiggins is the owner and operator of Results By Renee, a Medical Lifestyle Spa with a mission of helping women achieve healthier, more balanced lives.
    Renee is the author of the newly released book: Being Fabulously Fit in God's Kingdom: A 40 Day Journey to Wellnes. For more info log onto: www.resultsbyrenee.com.
    Tune in Sunday, May 5th at 8pm EST to learn how to be fabulously fit in body, soul and mind.
    Get Informed, Be Empowered!
     

  • 00:31

    Journey Toward Transformation--Being Fabulously Fit With Renee Wiggins

    in Spirituality

    Hello & Welcome Back!  We have a great show in store for us all tonight.  My special guest is Renee Wiggins.  Here is more information about Renee: 


    Renee Wiggins, RDN,LD, owner of Results by Renee has mentored, trained and changed lives in the health and wellness industry for over 20 years. A strong believer and encourager in living an authentic , healthy lifestyle . Renee specializes in designing customized lifestyle program that are tailored to client needs, goals, and habits. Renee is also the host of “Being Fabulously Fit in God’s Kingdom radio show and is the facilitator of Spiritual Body Building , Change Your Mind, Change Your Temple and Change Your Life, a Telesummit to inspire, motivate and encourage people to become better servants of God. Renee is also the author of several books, Transformation: Give Up The Struggle and Stress Down and Lift Up and her latest one “Being Fabulously Fit in God’s Kingdom: A 40-Day Journey to Wellness.


    Renee can be reached at renee@resultsbyrenee.com . 


     


    Villa Powell is a radio host, inspirational speaker and author of the book: Thirty Day Journey Toward Transformation.  To have Villa speak at your event and/or for more information: www.thirtydayjourneytowardtransformation.com.

  • 00:30

    Mind Fit Radio- "What Is Clairvoyance?"

    in Self Help

    "Mind Fit Radio" Season 3, Episode 6, "What Is Clairvoyance?" ...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:31

    Mind Fit Radio- "What Are Past Lives?"

    in Self Help

    "Mind Fit Radio" Season 3, Episode 7, "What Are Past Lives?" ...Join Ms Masta Foxx "The Energy Whisperer" & Ms Whizdom, Master Mind Stimulators/Coaches, "The Mind Fit Team", As They Share Their Views & Inspirations About The Body & Mind. Come & Get Your Mind & Body Synchronized For A Complete Fitness! Listen & Get Your Mind Stimulated! Episodes Are Every Sunday @ 9:30pm-10:00pm (PST)

  • 00:41

    Spiritual Failure- What does God say about being a failure!!!

    in Spirituality

    Renee Wiggins, has mentored, trained and changed lives in the health and wellness industry for over 20 years. A strong believer and encourager in living an authentic healthy lifestyle. Renee specializes in designing customized lifestyle programs that are tailored to the client's needs, goals, and habits. Her areas of experitse are diabetes and weight managment. 


    Renee is also a certified health and wellness coach that specializes in stress management and christian coaching. She is an author of several books. And she is a Master Gardener.


    Renee can be reached at www.resultsbyrenee.com

  • 01:01

    Fit for Faith: //:Diligence The Key to Achieving Your Dreams

    in Spirituality

    One hour show- two  authors


    Bio: Kimberley J. Payne is the author of Fit for Faith – a 7-week program to improve spiritual and physical health and is a motivational speaker offering workshops and ecourses based on her book. Kimberley writes devotionals that relate raising a family, pursuing a healthy lifestyle, and everyday experiences to building a relationship with God. She hopes to inspire women to live happier, healthier lives that glorify God. Kimberley is an over-40, peri-menopausal mother of two teenagers. She is happily married and lives with her husband in a village east of Toronto, Canada where she hikes and bikes. Visit her website at www.kimberleypayne.com


    Author of many books such as: Fit for Faith, Where Fitness Meets Faith and Womenn of Strength


     


    Diligence : The Master Key to Achieving Your Dreams


    Sheldon D. Newton is a Bible Teacher, Pastor and Inspirational Speaker. He has been sharing Biblical Principles of true success and victory for over thirty years, travelling both locally and abroad. He believes that every person born into this world has worth and value. His mission is to share with others keys which will enable them to discover their true purpose, overcome life's challenges and live victoriously. If you desire to experience the sweeetness of success as you see your goals come to pass, the Diligence Is The Master Kety to Achieving Your Dreams is the right book for you. 


     


     

  • 00:31

    Memoirs of An Over Comer

    in Spirituality



    ABOUT THE AUTHOR Author | Minister | Inspirational Speaker | Mentor Minister Shawneya Ellis has been in ministry for 11 years. For many of those years, Shawneya has worked with youth ministry, intercessory prayer, community outreach, and has organized special events. She has dedicated her life to helping others and being a worker in the Lord’s church. It is her passion to help women and men overcome brokenness, past hurts, and a state of hopelessness. For over four years Minister Ellis has assisted in the treatment of detox, substance abuse, and mental health patients at a well known hospital. Shawneya is the mother of five and has been married to husband, William Ellis since August of 2012.



    ABOUT THE BOOK Memoirs Of An Over Comer,This autobiography tells the story of what one young girl had to do to survive. It reflects how she overcame numerous trials and tribulations to become a fearless woman of God. You will laugh and you will cry. You will be captivated and unable to put it down. But most of all, you will praise God from whom all blessings flow and appreciate the author for stepping out on faith to help others who are or who have been in her situation. Many times we don’t know the words in which to pray in the times we need God the most. For your edification the author has included over-comer tools and prayers to combat life’s issues. These are little nuggets that the author has learned along the way. The trials of this author come from a real place and speak to the hearts of not just Christians but any woman who has had to endure the trials of this life. 



  • 01:02

    Building Your Temple by Flexing Your Physical and Spiritual Muscles

    in Spirituality

    Callah Brock


    Design Your Body: Your Guide to Cutting Through the Fat" by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice.


    Laurie Graves


    I  was living in their country, but I wasn’t eating or exercising like the Dutch. By the time I returned to the US in 2003, I was grossly overweight. In August of that year, a personal trainer put a flier on my door that sparked something in me. That’s when I began a seven-year personal evolution.


    By focusing on proper exercise and good nutrition, I lost 90 pounds. At age 38, I went from an average, overweight, worn-out mom to a four-time fitness competitor, receiving trophies in three of the competitions I entered. Now at age 45, my bones were recently tested at a 99% strength capacity — a far cry from the weak and porous bones I had in my teens. My posture has completely changed. My cardiovascular health was tested to be that of a 25-year-old. Best of all, I no longer suffer from depression and hopelessness. In addition , Laurie is : certified through  NASM - National Academy of Sports Medicine .

  • 01:15

    Sexy Fit Mommas: The 12 Minute Workout w/ Dale Stevenson

    in Culture

    Join us as we discuss how a mom, wife, and business owner is able to make fitness a daily routine.


    Please call 347-637-3741 and press the #1 on your phone to comment and/or ask questions.

    Fit Is The New Sexy Radio showcases black men and women who have chosen to reclaim their health, co-create generational wealth and become the example of physical and financial fitness in the black community. Special guests and more. Join the Movement! Hosted by Angela Everett and Suzan Hart every Tuesday at 9:00 p.m. EST. If you would like to be a part of the movement, please visit us at www.fitisthenewsexy.info.

  • 00:47

    Spring Cleaning your Medicine Cabinet and Diet

    in Spirituality

    Loraine R. Dégraff is a Duke University graduate and a recipient of a master's degree in graphic design from Pratt Institute and an advanced diploma from the Institute of Children's Literature in West Redding, Connecticut. She currently works as a health writer and educator and wellness coach.
    Based on her interest in the human body’s ability to heal itself, Loraine’s writing focus turned to the area of alternative health. Her knowledge in this area laid a foundation for the writing of The Complete Guide to Growing and Using Wheatgrass. The desire to spread the message of health and wellness connected her with Health Media Group, a health marketing company that encourages individuals to take personal responsibility for their well-being by education on the fundamentals of a lifestyle that flourishes and embarked her on a study with Jordan Rubin and Beyond Organic University. This connection put her in touch with the renowned Dr. Joel Wallach and his philosophy on mineral deficiencies. Today Loraine has taken up the challenge to help heal the nation by spreading the message of hope received from “Doc Wallach" and the many other holistic doctors met through Health Media Group. Connect with Loraine through www.linkedin.com/in/lorainedegraff, www.writingthatspeaks.com or by calling (516) 603-4319.www.thedream.youngevity.co