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This morning we'll have guided walking meditation. Not to worry we won't actually walking, at least not this morning we won't. It's about to snow after all, so let's take a walk in the early autumn and imagine the sun on the back of your neck. Perhaps you have on a light jacket or windbreaker, but whatever you have on you are enjoying being outside in nature.
Join me on an imaginative tour as we get our exercise visually, walking, via a poem by Omar Alleyne.
Often or rather most weeks I am unsure as to what our meditation will be about. As you know I started this meditation series based on a book I was reading that offered 101 meditations and after two years of planned meditations as much as 2 weeks in advance, I am now allowing spirit to lead me as to what each week to meditate about. Sometimes it"s scary, but really oftentimes it is exhilerating.
It is my hope that you are getting more involved in your own meditation life and letting spirt guide you as well. It's actually even more fun, I think. And I am every grateful for that opportunity to fulfill my meditation. Journey with me and discover the what your spirit within can do for you or where it will lead you.
This morning on Small Business Saturday and 2 days after Thanksgiving Day it is our best time to explore meditation as an act of Self Care and Self Love. What are these?
Self-Care is the act of being good to and for yourself, whether healthily, emotionally or physically. It's as simple as brushing your teeth or taking a daf off to regroup or even just saying no to something or someone when you are tired.
Self-Love is getting in touch with your true and allowing your feelings to explore everything about you and your life, so you can truly enjoy the world around you.
This week we start Self-Care/Self Love with a Gratitude Meditation, based on the Daily Word.
Join me and explore a more fulfilling life through Self-Care and Self-Love.
in Self Help
Maleah Caulford is one of our hosts and brings with her much experience relating to the Healing Arts. Maleah has been using essential oils and herbs for over 20 years and uses them in her salves and tinctures. She is the founder of "A Higher Plane Of Living" which was created to assist those who have ADHD. She is a Reiki and Energy Medicine Practitioner, Doula, Herbalist, and a holistic ADHD Life Coach. She also uses Light Helix Reprinting or spiritual DNA to assist others on their path to healing.
Every Tuesday at 9;30 pm MST, Maleah will guide you through a 10-minute meditation as part of our self-improvement segment. Each mediation will focus on a different area of your life. It is the perfect way to relax and reconnect at the end of your day. If there is a particular mediation that is your favorite, you can always download the podcast and listen to it any time during your day. Be sure to "follow" us so that you can stay informed for this special segment and others as well!
To learn more about Maleah and her services, please visit: http://ahigherplaneofliving.com/
Meditation. How do you feel about it? Do you have a daily practice of meditation?
Meditation is way easier than you may think. The benefits are endless.
I will teach you some simple, practical meditations. How to start a meditation practice , if you do not already, and some how to recognize a meditation brain wave.
Driving can be a form of meditation, when you zone out and you get those great ideas.
Guided meditations are the easiest way to learn to meditate and can have powerful immediate results.
I will share the health benfits of meditation as well as the spiritual benefits.
Meditation made magic!
Are you tired of just sitting or lying still while meditating? Then don't. Do what you desire to meditate, being who you really are. Do something that truly relaxes you, whether it's running or sitting still. Meditation IS suppose to release your stress and if you're stressed sitting still, then find your Om spot and do what truly releases you.
Join me as I walk you through a new meditation.
A New Beginning: A Path to Happiness
Welcome to Happiness Index. Today is the 3rd day of a brand new year. Isn’t it wonderful that we can always begin again? It is just a matter of choice. When we remember that we can always choose again. The power of choice makes happiness ours for the choosing. If you want to be happy, then choose to be happy. Prince, the Rock Star said, Every day I feel is a blessing from God. And I consider it a new beginning. Yeah, everything is beautiful. And Mel Gipson, the actor said, It's a wise man who understands that every day is a new beginning, because boy, how many mistakes do you make in a day? I don't know about you, but I make plenty. You can't turn the clock back, so you have to look ahead. Yes, a new beginning is always good and encourages us to choose happiness. This new year what do you choose? Join this conversation and call (347) 539-5818 and share your wisdom on this very important topic.
How Meditation Increases Success The idea of being successful, or being able to accomplish what you have set out to do or being able to achieve the state of mind you desire, is usually associated with words like "persistence," "patience," "hard work," and "goal-setting". Meditation most likely wouldn't even be one of the top hundred words associated with success. But it should be. Think about it. If one activity, alone, could improve several aspects of your mind and your body at the same time, from problem-solving skills to general creativity to blood pressure, immunity, and headaches, wouldn't you think it could greatly contribute to your overall success in life? The healthier you are and the more empowered you feel, the more likely you will be to accomplish the goals you have set for yourself
We is try something new. We hope you enjoy the show. we hope that when you can and you understand every word. This is also a show, but as well as a test run.
A wise man is only as wise as his words. A foolish man this display his foolishness through his actions. But the wise man and the foolish man can settle their differences by being a part.
Pain makes you stronger as long as you don't let the pain take over you. If you don't let the pain take over you.
This show is for all ages. If you what you call in call 713 955 0328