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in Self Help
Award-winning ABC News Anchor Dan Harris has covered wars and presidential campaigns; he’s investigated human traffickers and been chased by wild elephants. But by far his most challenging assignment was something much more personal: taming the voice in his head. Here him tell the story of his odyssey that ranged from the inner sanctum of television news to the bizarre fringes of self-help to the vanguard of neuroscience.
Dan Harris found a way to be happier, calmer and—according to his wife—nicer in the midst of one of the most competitive careers on earth. And if it can work for someone as skeptical and stress-prone as him, it can work for you, too. It’s a far cry from the heal-your-life, solve-all-your-problems over-promising of self-help. What Dan stumbled upon is practical, doable, and scientifically researched. Discover these simple and potentially life-changing ways in his new book: 10% HAPPIER: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
“I came to realize,” writes Harris, “that if you can get past the unfortunate cultural baggage, what you’ll find is that meditation is exercise for your brain. There’s nothing necessarily mystical or spiritual about it; it’s a treadmill for optimizing your mental fitness.” Written with candor and a wicked sense of humor, 10% HAPPIER is a spiritual book written for, and by, someone who would otherwise never read a spiritual book. It is both a serious and a seriously funny look at mindfulness and meditation as the next big public health revolution.
Is this supposed to be a bad day because they made movies about it?
I talk about the many ways of saying "Fuck Me!"
No going political today...my expertise is offending people, not telling them who to vote for.
My neighbor is singing horribly as I write this.
And speaking of Mexican neighbors, why do white people get meaner as they drink, but Mexican folks get nicer?
Why are Russians so mean...ALL of the time, even during sex?
Indians from India have THEE worst breath. Go ahead, try talking to them within 3 feet...I dare ya!
Why do Italians from Italy look down upon Sicilians? I told an Italian customer that my bloodline is Sicilian...he looked at me like I was a Market Street hobo who just flashed my dirty balls at him.
Join Brian Parker of www.britantravel.com as he educates through the world of travel. Pointing out the significance of taking time off and how to plan for a stress free time when doing so.
There are so many great traits we can pick up if we observe and emulate our dogs. The world would be a nicer and better place if we all would act like dogs. Tune in and learn how you can you can act like a dog! -Deanna
The weather is getting nicer; or teasing us with atleast one nice day a week, the violence is getting more prevelent. Our children can't even come home from school and go outside and play anymore! They were couped up all winter with the brutal cold and now they'll be couped up all summer because parents are affraid they'll become a casualty of gun violence.
We'll be talking about the violence in Minneapolis, and in Chicago recently, and discuss how we can help solve the problem.
Host/Producer: Erica Brady Co-Host: Syreeta Jones
In the past, when we left Pisces, we rejected technology and embraced the new ways of Light. We remember this as the “Golden” Age. This time around, Light put a lot of focus and energy into the technologies that we being developed like the Internet, smart phones, computers and networking everywhere. These have been embraced by everyone to improve communications between people and their governments. This time around, all technology will not be rejected; some will be seen as valuable and will be retained; this is part of the shift from Light to Aqua and Darkness to Turquoise.
So…will advanced technology be part of our future? Yes, but only if it has a key component that can only be described as Majik that uses the Light technology only available in Michael’s territory. All purely mechanical and chemical processes will fall away as Majikal processes (spells) will be far easier and much more effective. These spells are also much nicer to our environment; Gaia will be much happier.
The good news is that Spirit had enough information from both Michael’s and Lucifer’s Experiments that She/He was able to make a decision. Henceforth, the multi-verse will use a ratio of two-thirds Love and Freedom (now, Aqua) and one-third Fear and Force (now, Turquoise); both Michael’s and Lucifer’s Experiments are over and all planets and angels have been returned to Spirit. Earth and it’s peoples had a huge role in helping Spirit to arrive at this monumental decision; we are a very special place with many advanced being players.
I've decided to try my hand at this whole word police thing and have established a #BanBlondie campaign on twitter. I hope to get the support of other blondes out there who like me, find the word offensive, sexist and bigoted; a word that establishes the idea of the blonde woman being inferior or stupid. Yup. I'm building an entire campaign about how we need to change each and every blonde joke EVER created to reflect a more PC and nicer term, fair-headed.
LOL. I am totally cackling as I write this - you know this, yes? OH MAN, the word police are making me crazy. I just read an article by Media Matters hollering that Fox News used the term "homosexual." WTF'ING F?! On top of the whole ban bossy bullshit I had to create my own campaign and MOCK those idiots. Again. I mean really, who better to mock bossy than a bossy blonde? I will be pushing this campaign on the show, of course.
Also, and totally exciting folks, the "right kind of rebel," artist SABO will be joining me live on the air. I KNOW, RIGHT?! The man responsible for the amazing Ted Cruz poster, plus causing lots and lots of grief and butthurt to sensitive liberals, will be joining me for at least a half hour to talk about his message and his work. (squeeeeee!)
You'll definitely need your chainsaws for this week's show folks - you might even wanna sharpen them. :) #FooTangClan
Oh my--a touchy subject matter, right? We have all experienced some form of jealousy in our lifetime and some of us more than others. It is a big part of the human journey and so important to understand why we get that horrible feeling in our gut when we see someone prettier, driving a nicer car or simply in an awesome relationship with that special someone we wish we had.
Join certified life coaches Sherry Pierce and Beth Brownlee as they discuss Trust Your Journey through Jealousy. They invite you to call and join the conversation at 347-945-5813 or just click below to stream via the internet.
Wherever Life Takes You--Trust Your Journey!
in Video Games
Well everyone, if you missed us we're back, and back at an all new time slot. That's right, we're at 8pm now, so you can still have a social life after listening to us. So we've been off the air for a bit but we're back with a vegenance. On ep 76 we talk about the 5 second rule, how gamers really can change the world. Bandai Namco has created a gamer extinction event, Sony's looking to give some competition to the Occulus group, Toaster analyzes why the story of Noah is being told as an action flick, Bioware continues to show the nicer side of EA, worst indiegogo idea ever, this minght not be a good idea with Dunny all this and more on episode 76: Happy St. Fatty's day.
Many of us say the wrong things to our mate when our emotions have taken control of us. On this show, we will focus on winning the battle and the war in your relationship by simply saying the right thing! Could you have said something better? Nicer? Relationship Series: What You Should Have Said!
We are blessed by your support and look forward to praying for and with you. You're invited to join us, comment in the chat room or call in LIVE: 347.324.3003
Tuesday, September 17, 2013 TIME: 8:00pm EST, 7:00pm CST, 5:00pm PST P.S. Please visit: http://enriquepascal.com/ and opt-in to receive updates to Transformation Radio, Audio Replays and more!
Can your relationship use a tune-up? Listen to this show and find out how you can enrich your personal relationship.
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