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This is Part 5 of the series with Dr. Wayne Pickering on Attitude. While we normally gear our programs for Boomers and above, the Wellness Wednesday series is information pertinant to people of all ages. Learn how you can lead your life with Zuberosity!
Today is the 22nd annual National Senior Health and Fitness Day.and the theme for this year's activities is, "If you keep moving, you'll keep improviing."
That's a theme that's been consistant with this show from when we started here on Blog Talk Radio seven years ago. It's always been my major goal to provide encouragement to boomers and above to stay active or to get active if for some reason you haven't been in a while. There are so many things you can do and new ones coming along all the time.
Just last month we had a National Masters Swim competition here in San Antonio. As a volunteer with the San Antonio Sports Foundation I took part in the event and it was so encouraging to see things like one heat between three men that were all in their ninties. What have you got planned for your 90's?
On today's show I'll give you an overview of activities and how to get started. If you've got a question, the listener line 347-934-0549 is available and I'll do my best to help you.
Every athlete that follows our show knows that recovery is critical to performance and health. Unfortunately, too few practice effective active recovery. This is especially true among Obstacle Racing Athletes. Our featured guests; Dr. Tim Simansky, commonly known as “The Wod Doc” and Elite Spartan Pro athlete Hunter McIntyre are on to share opinions and expertise on the topic of foam rolling and other tools that are great for keeping the body in great repair. Be sure to visit www.rocktape.com after the podcast to learn more about the Movement Manifesto.
MOVE OR DIE!
It is estimated that Americans sit 9.3 hours a day, which is even more time than we spend sleeping (7.7 hours). Our bodies weren’t built for that, and it’s starting to take a toll. Sitting 6 or more hours per day makes you up-to 40% likelier to die within 15 years than someone who sits less than three. Even if you exercise for 1 hour a day, your risk is still higher if you sit for long periods in the day.
Host Cyrus Webb welcomes recording artist Johnny Active to #ConversationsLIVE to discuss his musical journey, what it's been like to do what he loves and to introduce his single GUEST LIST.
Join us as we talk about thing you can do to lead a more healthy, active, lifestyle. Remember, it's not the years in your life, but the life in your years! Today we'll talk about gardening as both an outdoor activity and a great source of healthy nutrition. "Grow your own Groceries" is the theme of a sister program on Victory Gardens. We'll discussl the positive aspects of having your own Victory Garden, whether you're garden is measured in square feet or acres.
Good Morning and welcome to the Seriouside of the jrilshow. We will be discussing the following topics this morning:
9:00-9:30AM-SENSELESS: Another mass shooting in America, when will the madness end? Answer: NEVER!!!
9:35-10:00AM-SOMBER: A somber President Obama addresses another mass shooting. Startling facts about the number of mass shootings during his presidency.
10:05-10:30-SURVIVE: BAMC Provost Marshall James Hobson Jr on what to do if there is an active shooter in the immediate area!
10:30-10:45: ON A NEED TO KNOW BASIS
10:45-11:00 FOOTBALL PICKS CLOSING REMARKS
Listening is important. It displays interest, caring, understanding, and empathy.
Today, Derek wants to talk about how to be an active listener. It is very important to him.
How can we be better at active listening?
What does it mean to care?
Why is active listening so important?
How does active listening display empathy?
What do you think? Use #TD45 on Twitter to comment on this episode.
Thank you for listening.
Be Fit, Get Active with Personal Trainer Vilma Caez
Conversations In Care with Tami Neumann
Welcome to the radio program that reflects the power of conversation. Through this simple act, we can create a community of support, develop a course of action and begin to build the bridge to Honest & Compassionate Communication.
Cathy Braxton & Tami Neumann, Co-Founders of Silver Dawn ~ Cathy and Tami share their experience in Taiwan with the Grand Riders and what they learned by visiting the Hondao Foundation.
If you have questions for us during the show make sure to tweet us using the hashtag #CICLive.
The Fischer Report - With Tony Fischer ~ Tony brings us fresh news from the health care industry
Conversations In Care on Facebook
Conversations In Care on Twitter
Title Sponsor The Pointe at Kilpatrick
Join Diva Candace Gish, founder of "Interviewing The Divas", each week as she speaks with other entrepreneurial women. Women who have chosen to be a Woman of Business, all while managing households, families and community..
In 2003, after 20 years as a successful business consultant, Aprille left behind the corporate world to work with creative entrepreneurs. Today her clients achieve success doing what they love while they make a great living. She's a small business mentor, speaker, author and podcast host of The Bolder Business Podcast.
However, she is also an artist and fiction writer. We're going to talk more about that today because that creative eye is also a big part of who she is as a business coach.
The Dark Underbelly of Leadership Series continues with Linda Lombardo and Joss Rowlands.
As you consider the state of your business, or even if you're considering starting a business, which style of leadership is best for you? Are you a traditional hierarchial structure with top down leadership? Are you co-creating with another person or a team? Do you see all the voices as separate and contributing, or is there an opportunity to create a structure in which there is no "management", only leaders all accountable to the goals of the organization?
In this new episode, Linda and Joss have reached out to colleagues in the business of leadership structure and asked them to comment on a set of questions that explore each model with its gifts and costs.
Joss and Linda comment and expand thinking around these three models of leadership, hoping to add insight to your work in the world and the structure you choose for your business.
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