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  • 00:30

    Balanced Living with Dr. Virginia

    in Lifestyle

    Life today is full of new challenges, requiring us to make changes in the ways we think and live. Learning how to adjust to these changes can create all sorts of emotional and physical demands on ourselves and our families. Call in to the Balanced Living show with your questions about how keep up with our fast-paced world.

  • 00:30

    Balanced Living with Dr. Virginia

    in Lifestyle

    Life today is full of new challenges, requiring us to make changes in the ways we think and live. Learning how to adjust to these changes can create all sorts of emotional and physical demands on ourselves and our families. Call in to the Balanced Living show with your questions about how keep up with our fast-paced world.

  • 00:31

    Cheryl Wood: How to Bring Your A-Game In Business & Leave a Legacy

    in Entrepreneur

    Cheryl Woods is one of the most compelling, energetic, and passionate thought leaders and voices in motivational speaking today, empowering audiences with transformational principles for standing in their greatness and achieving success.


    Today's show you will learn from Cheryl how to embrace fear, expand expectations and play a bigger game. In other words, HOW TO BRING YOUR A-GAME in business.


    She is living proof that pushing beyond your comfort zone results in growth, increased inner fulfillment and greater productivity.


    Cheryl Wood: "Equipping You to Walk Confidently in Your Story."


    For more info on Cheryl, see www.CherylEmpowers.com


    #leadership #legacy


     

  • 01:01

    Work-Life Balance

    in Business

    Work-life balance is an interesting discussion. Many people feel it is impossible and give up trying while others obsess over it.  What is balance anyway? Is it possible? How do I know I have it? What is the time frame for evaluating it: daily, weekly or monthly? Lets go deep on understanding balance and the factors that keep us from our personal balance.


    On todays show you will learn..



    What Work-Life Balance isn't. 
    Tools to Get Out of Your Head.
    A Quick Way to Win the Battle of Procrastination.


    Todays Guest: Naketa Thigpen


    Naketa Thigpen is a challenger, one whose clear purpose is to task others to greatness. As the President and co-founder of ThigPro, a life management and professional development company, her inimitable ability to develop the person inside the professional through customized retreats and simplistic systems is precisely what makes her the premier specialist in coaching. As a Women’s Executive Balance Advisor, she helps high-achievers and high potentials build efficient work-structures that allow them to effectively infuse balance into their life and business via corporate and personal development micro retreats and executive advancement programs.


    As a Licensed Clinical Social Worker with expertise in Relationship Management, Trauma and related Behavioral modalities, Naketa Thigpen realized that she could impact the world in a unique way by integrating her skills, gifts and talents as a holistically centered success coach and balance advisor. In designing real solutions to real-time problems that exist within the business and personal worlds of today’s leaders, Naketa is determined to move them beyond excellence and into the rare air of greatness system implementation, innovative mindset modification and balance. 

  • 00:29

    Get Healthy Now with Denise Thomson: Why New Year's Resolutions?

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.


    Today's topic: January 2016, 3 weeks gone already!


    Apology for tech diff 1/7 & 1/14


    January almost gone


    New Year's Resolutions


    Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."


    Common New Year's Resolutions:


    Are you On/Off Target?


    Feelings about decisions?


    Stress Relieve: deep breathing....resting more and deeply


    Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)


    Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!


    Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!


    Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.


    Be Present


    Leave the Past behind


    Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!


    Moderation


    Recap:


    Gift: https://www,youtube.com/watch?v=UhD3_dxKNd8


    and:


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956

  • 01:02

    Keeping It Fair & Balanced February 7, 2016

    in Current Events

    Your discussion show with Arlene, George and Ray

  • 00:46

    Women CAMP- Join the conversation! "Healthy Life, Balanced Life"

    in Motivation

    Tune in as we discuss Healthy Life, Balance Life. How to maintain healthy thoughts.  Prophetess Servola and Dr. Charlene will host discussions on the topic of Healthy Life, Balanced Life. Did you make a promise to yourself that you would take better care of yourself this year?  How has that been going?  Have you gotten off track? Are ready to FINISH STRONG!!!  Today we will start the series on just that!  We invite you to join the conversation as we discuss God's desire for you to be healthy Mind, Body and Spirit. Join the conversation today!

  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     

  • 00:19

    Gratitude Gems Meditation February 2016- Clarity of Thinking

    in Self Help

    Get clear with Gratitude.  Open up your mind and thinking as you focus on what you are grateful for rather than worring.  

  • 00:31

    Mid-forties and Single-By-Choice: Busting the Myth of the "Single-Life Blues"

    in Self Help

    "Time is running out" and "My biological clock is ticking," are two phrases used by millions of women who are frustrated by their single status.  Too many women struggle with being single--especially after forty. Because our society is geared toward families it’s easy to believe that being married with children is the best decision for every one.  It’s not. More and more women, and men for that matter, are going against the grain and choosing to remain single and childless.  Join us for today's call where Tammy Johnston, a happy and single 40-something, will bust the myths of the "single-life blues" and share how she has created a joyous, happy, single life.  

  • 00:36

    Live Like You Should with Pastor Mike

    in Spirituality

    HOST SHORT BIO


     


    Pastor Mike McMeniman currently serves as both a small, country church Pastor and as a Leader of a growing sales organization in the Network Marketing Industry. Both of these roles, combined with his unusual upbringing (second youngest of 11 children) have allowed him the opportunity to change his life reality many times over.  Through His Faith in Jesus Christ and the advice and support of Mentors, Pastor Mike has learned how to "Live Like You Should."


     


    Overall Purpose


     


    The weekly broadcast will equip listeners with both general and specific strategies to deal with life's challenges from a sound, Biblical perspective combined with Pastor Mike's "AAA Change Framework."


     


    Format


     


    Each 30-minute Broadcast will be a combination of idea sharing by Pastor Mike, interviews with Leaders all based upon sound Biblical training.


     


    Rev. Mike McMeniman, MDiv, LUTCF, CLTC, DTM 
    804-928-8075